OUR group classes give you a unique & unparalleled personal experience!
We offer weekly 45 min & 60 min classes that fit your schedule and fitness level!
WEEKLY CLASS PRICING
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Single Class: $20
4 Class Pass: $60 (save $20 - 1 FREE class) 8 Class Pass: $120 (save $ $40 - 2 FREE Classes) 12 Class Pass: $180 (save $60 - 3 FREE Classes) *30-Day Unlimited Weekly Class Pass: $250 + Exclusive Access to the Trainerize Fitness + Nutrition App (best deal for students who attend 3+ classes per week) *Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops! |
NEW STUDENT INTRO OFFERS:
$15 Single Class or $50 2-Week Unlimited* *valid for new students for two weeks from date of purchase for weekly classes only; excludes monthly classes, special events, and workshops |
Please sign-up at least an hour before class so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
Check out our weekend Monthly classes and special events
5:30 - 6:15 PM | Fire Flow Yoga with Neda
6:30 - 7:15 PM | TRX Strong with Neda
7:30 - 8:30 PM New Class Coming Soon...
6:30 - 7:15 PM | TRX Strong with Neda
7:30 - 8:30 PM New Class Coming Soon...
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | Mat Pilates with Kelly
6:30 - 7:30 PM | Inner Strength Yoga with Rachel
5:30 - 6:15 PM | Mat Pilates with Kelly
6:30 - 7:30 PM | Inner Strength Yoga with Rachel
5:30 - 6:15 PM | Power Pilates Sculpt with Neda
6:30 - 7:15 PM | Power Yoga Flow with Neda
7:30 - 8:30 PM | Yin + Restore Yoga Reset with Lori
6:30 - 7:15 PM | Power Yoga Flow with Neda
7:30 - 8:30 PM | Yin + Restore Yoga Reset with Lori
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:30 PM | Stress Relief Yoga with Glenda
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:30 PM | Stress Relief Yoga with Glenda
9:30 - 10:30 AM | Root + Reset Yoga Flow with Julie
11 - 11:45 AM | Active Stretch + Mobility with Kelly
5:30 - 6:15 PM | (Pop-Up Weekly Classes - Check MindBody)
11 - 11:45 AM | Active Stretch + Mobility with Kelly
5:30 - 6:15 PM | (Pop-Up Weekly Classes - Check MindBody)
8:30 - 9:15 AM | TRX Sculpt with Kelly
9:30 - 10:30 AM | Soul Flow Yoga with Neda
10:45 - 11:45 AM | New Class Coming Soon...
9:30 - 10:30 AM | Soul Flow Yoga with Neda
10:45 - 11:45 AM | New Class Coming Soon...
9:30 - 10:15 AM| Yoga Sculpt with Neda
10:30 - 11:30 AM New Class Coming Soon...
7:00 - 7:45 PM | Grounding Crystal Meditation with Jessica
10:30 - 11:30 AM New Class Coming Soon...
7:00 - 7:45 PM | Grounding Crystal Meditation with Jessica
WEEKLY CLASS DESCRIPTIONS
Mondays
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Fire Flow Yoga (45 min) - Ignite your inner fire with this dynamic vinyasa-based practice that fuses elements of Power and Hot Yoga to build core strength, increase flexibility, and generate deep internal heat. Flow intuitively through a sequence of postures, using breath to movement connection to awaken your Prana - vital life source. Everyone is welcome - all levels, including beginners.
Root down and rise up as you tap into your personal power with this energizing and uplifting core-focused class. Designed to build body heat, mental focus, invigorate the senses, and awaken your "fire element" for a deep cleansing and detoxifying experience. The intentional pace and playful asanas create an invigorating and empowering full-body practice. This class encourages a powerful, yet soulful and intuitive, style of practice that will leave you feeling resilient, and renewed. Modifications allow students to challenge themselves both physically and mentally while learning to move with freedom and inspiration. Ending class with a relaxing mindset and cool refreshing spa towel as you melt into the mat during Savasana. Studio will be warm...get ready to sweat! What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available @TW). Stay Hydrated! |
Mondays
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TRX Strong ( 45 min) - This class is an effective total body workout utilizing various types of workout equipment in a series of timed stations & HIIT ending with deep stretching and recovery. Everyone is welcome - all levels, including beginners.
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. What to wear/bring: please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Stay Hydrated! |
Tuesdays & Thursdays
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Stretch + Mobility (45 min ) - This class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. Everyone is welcome - all levels, including beginners.
Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increased joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). Stay Hydrated! |
Tuesdays
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Mat Pilates (45 min ) - This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness through controlled, mindful movements and an emphasis on breath control. Everyone is welcome, including beginners!
The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the resistance bands, small balls, and light weights to help sculpt the body as well as increase strength and range of motion.
What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Stay Hydrated! |
Tuesdays
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Inner Strength Yoga (45 min) - This class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to stretch, lengthen and revive your body. Everyone is welcome - all levels, including beginners.
This class brings mindful breathwork and movement allowing one to awaken their inner strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. A healthy back, spine and core creates the foundational strength the bodies need to get through the day to day. If you spend a majority of time at a desk or on your feet all day every day, you might experience substantial back and hip pain. Strengthening and stretching the back and deep inner core muscles can create full body lasting relief, making this class a great match for individuals regardless of level and ability. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, towel, water, T Spheres & any props needed (available @TW). Stay Hydrated! |
wednesdays
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Power Pilates Sculpt (45 min) is a power-driven, core-focused fusion class rooted in classical mat Pilates and elevated through dynamic resistance and suspension training. Perfect for anyone looking to strengthen their core, sculpt lean muscle, and reset mid-week. All levels welcome, including beginners, with modifications and progressions offered throughout.
Powerhouse • Alignment • Precision • Intention • Sculpt Guided by Pilates powerhouse principles, this class blends precise mat work with the TRX Suspension Trainer and a variety of sculpting props—including the Pilates ring, Ball, Loop Bands, and other specific equipment—to challenge stability, strength, and control by working with gravity and calisthenics. Expect intentional, athletic, full-body movement designed to fire deep abdominals, glutes, and postural muscles while improving balance, muscular endurance, and alignment. Recovery tools such as Foam Rollers, Yoga Wheel/Block and T Spheres may be incorporated to support mobility, muscle release, and overall body awareness. This high-energy, sculpt-driven class balances intelligent movement, athletic challenge, and mindful execution—maintaining the precision Pilates is known for while delivering a powerful burn. You’ll leave feeling strong, centered, energized, and deeply connected to your core. What to wear/bring: comfortable stretchy workout clothes, socks (optional) and bring a mat, towel, water and any other props needed (available @TW). Hydration encouraged! |
Wednesdays
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Power Yoga Flow (45 min) - This class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. Everyone is welcome - all levels, including beginners.
Class will incorporate powerful primal flow sequences, challenging strength and balance postures, mindful focus and pranayama (breathing techniques). This dynamic style of yoga links breath to movement, allowing one to awaken the core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while focusing and calming the mind. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Stay Hydrated! |
Wednesdays
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Yin + Restore Yoga Reset (60 min) - This class is designed to move the body and mind from active to tranquil through three progressive phases: Yin, Restorative, and Savasana. Take a midweek pause to dial down the stress and invite calm back in. Everyone is welcome, all levels - including beginners.
Begin with Yin Yoga, where longer-held seated and supine poses invite you to soften into stillness and breathe into deeper layers of the body. These slow, meditative stretches enhance flexibility, joint health, and inner focus. Transition into Restorative Yoga, using bolsters, blankets, and props to fully support the body. Here, gravity takes over—allowing you to release muscular effort, quiet the mind, and melt into ease. Finally, settle into Savasana, the ultimate resting pose. As the parasympathetic nervous system activates, stress dissolves, and a deep sense of balance and calm emerges. Perfect for the middle of a busy week, this class is your opportunity to reset, restore, and return to yourself. Stretch. Breathe. Release. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Stay Hydrated! |
Thursdays
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TRX Fit (45 min) - This class focuses on improving the 7 basic functional movement patterns, building muscle, and strengthening your core while enhancing balance, mobility, and flexibility. Everyone is welcome - all levels, including beginners.
This class is a blend of body weight exercises, functional fitness, and calisthenics infused with yoga stretches for the ultimate muscle-building and active recovery workout combo. Utilizing various types of exercise equipment and mobility tools such as foam roller, TRX suspension trainer, hand weights, kettlebells, medicine balls, resistance bands/tubing, and other options to boost cardiorespiratory fitness and overall health. Great for those just starting a fitness routine or wanting to amp up their weekly workout! What to wear/bring: please wear comfortable workout clothes and shoes, and bring a workout mat, water, sweat towel, foam roller, T Spheres, and any other props needed (available @TW). Stay Hydrated! |
thursdays
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Stress Relief Yoga (60 min) Gentle Reset for Body & Mind.
Slow down. Soften. Come home to yourself. This soothing, all-levels class is designed to help you unwind, decompress, and restore balance in both body and mind. Through gentle movement and intentional stillness, you’ll be guided back to your natural state of calm and clarity. Everyone is welcome — including beginners. Modifications and support are always offered. We begin with a slow, mindful flow to release physical tension and reconnect with the breath. Thoughtful sequencing and mindful stretching create space in the body, while guided pranayama encourages presence and nervous system regulation. The practice gradually transitions into longer-held yin postures for deep, passive stretching — allowing the body to soften and surrender. We close with supported restorative poses to invite complete relaxation and integration. This class is ideal if you are looking to:
What to wear/bring: comfortable stretchy workout clothes, socks (optional) and bring a mat, towel, water and any other props needed (available @TW). Hydration encouraged! |
fridays
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Root + Reset: Yoga Flow (60 min) is an all-levels yoga practice inspired by the foundational principles of Ashtanga yoga while remaining accessible, welcoming, and adaptable for every body. This class emphasizes steady breath, intentional sequencing, and mindful movement to support strength, mobility, and nervous system regulation. All levels welcome - including beginners, options and modifications offered throughout.
Steady Breath • Intentional Movement • Reset Presence • Community Connection You’ll move through a grounding, continuous flow rooted in traditional Ashtanga asanas and vinyasa, with space to explore alignment, personal pacing, and individual variations. The practice is designed to realign the body, calm the mind, and reconnect brain, heart, and intuition—creating a balanced and sustainable yoga experience. Perfect for anyone seeking a grounding, breath-centered yoga flow to reset the body and mind—whether you’re new to yoga or deepening your practice. Come as you are—leave feeling grounded, clear, and restored. Following class, students are invited to stay for a relaxed community tea time. Together we’ll brew tea (or enjoy a favorite drink from the boutique) and gather to connect, learn, and explore topics such as postures, alignment, mudras, and yogic philosophy—cultivating a sense of kula (community) both on and off the mat. What to wear/bring: comfortable stretchy workout clothes, socks (optional) and bring a mat, towel, water and any other props needed (available @TW). Hydration encouraged! |
fridays
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Active Stretch + Mobility (45 min) - This class is designed for the active individual or someone just starting out their workout program to bring more movement, recovery and full body stretching to your fitness plan. Everyone is welcome, including beginners.
Whether you're an athlete looking to enhance sports performance, an avid workout fanatic wanting to increase mobility and joint range of motion, or just need to move and feel better with full body stretching, the benefits of this class are suited for all ages from youth athletes to active older adults. Class includes a series of professional assisted/passive stretching, therapy exercises and joint mobility stations utilizing equipment and props such as: Foam Roller, TRX Suspension Trainer, T Spheres along with various Yoga prop such as straps, blocks, bolsters and yoga wheel will be used to aid in muscle relaxation and restorative recovery. Class is customized for the group however each individual student will gain benefits from this class which includes:
Enjoy any refreshing health drink for $1 Off – Friday Happy Healthy Hour Deal! What to wear/bring: please wear comfortable stretchy clothes (workout shoes or barefoot optional) and bring a workout or yoga mat, any props or mobility tools needed, sweat towel and water (available @TW). Stay Hydrated! |
fridays
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45 min Friday Flow + Let Go - This class is the perfect way to wake up and energize your body so you can feel good and flow into your weekend with positive vibes. Everyone is welcome - all levels, including beginners.
Class begins with a fiery dynamic flow to strengthen muscles and sync breath to movement while building heat. This helps to increase circulation and stimulate lymphatic flow for overall well-being. As you transition into mindful deeper stretches and calming restorative postures, this practice will allow you to focus on breathwork and ground your frame of mind. These ending poses are held longer to help you settle in and down before heading into the weekend. This class will cultivate a more intentional yoga practice, helping you find alignment, create balance and release tension. Props are encouraged during a longer savasana with an optional essential oil head, neck, and shoulder massage. This class will leave you feeling rejuvenated, refreshed, and ready to take on the day! Enjoy $1 off any refreshing health drink – Friday Happy Healthy Hour Deal! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any props needed. (available @TW). Hydration Advised! |
Saturdays
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TRX Sculpt (45 min) - This class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. Everyone is welcome - all levels, including beginners.
This low-impact class is designed to increase core strength, endurance & flexibility with Pilates-inspired movements coupled with yoga flow and stretching using the TRX Suspension Trainer. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class may also incorporate hand weights, loop resistance bands, and Pilates balls. Each class is customized for the group and is ideal for those looking to enhance their core stability, strength, and flexibility. Ending with mindful deep stretching & restorative rest to replenish, relax and recharge your body + mind + soul. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available @TW). Stay Hydrated! |
Saturdays
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Soul Flow Yoga (60 min) - This class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Everyone is welcome - all levels, including beginners.
This uplifting and energetic vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Stay Hydrated! |
Sundays
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Yoga Sculpt (45 min)- This class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training. Everyone is welcome - all levels, including beginners.
This class builds lean muscles through interval training which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep yin stretching while cooling down into recovery with the foam roller, t spheres, yoga blocks and other self-care tools. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Stay Hydrated! |
Sundays
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Grounding Crystal Meditation (45 min) - Take a weekly pause and return to yourself in this guided experience designed to release stress, soothe the body and support your nervous system. Everyone is welcome - all levels, including beginners.
This class combines gentle movement, breathwork, crystal healing, and guided meditation to calm the mind, relax the body, and ease emotional tension. Each week features a different calming crystal and subtle chakra theme to bring you back into balance. Sessions are designed to be approachable, even if you've never meditated or worked with crystals before. You'll be guided every step of the way with soothing language, soft music, and nurturing energy. Expect warm eye pillows, incense, soft lighting, and a peaceful sanctuary where you can slow down and reset in comfort. This is your time to let go of the weight you’ve been carrying, physically, mentally, and emotionally, and return home to yourself. Whether you’re experiencing anxiety, burnout, or simply feeling disconnected, this class offers a consistent place to root back into calm. No experience is necessary, just come as you are. We’ll meet you exactly where you’re at. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, water and any yoga props needed for comfort (available @TW). Stay Hydrated! |
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B
Blue Springs MO 64015
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Interested in becoming a studio instructor at Trinity Wellness?
We are looking for studio instructors, personal trainers and health + wellness coaches who want to connect with the community while building and growing a loyal student/client base. You can lead weekly and monthly classes, special outdoor events, and workshops in a local wellness studio space. Full & part time, competitive pay, flexible schedule, staff incentives & bonuses. Inquiries please contact Neda at 816.305.9404, &/or email your resume. |
