WEEKLY STUDIO CLASSES
Schedule Below - Monthly Classes click here

We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
NEW Studio Class Schedule + Pricing + 30-Day Unlimited Weekly Class Pass + MORE!!!

We want you to have the best experience which is why your comfort, health and safety is our priority.
CURRENTLY MASKS ARE NOT REQUIRED BUT OPTIONAL
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
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Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)

Honored to be Voted Best Yoga Studio- Located in Blue Springs!

Weekly Studio Class Schedule

We offer small group classes to give YOU a personal experience - scroll down for class pricing + descriptions
Sunday
​​Yoga Sculpt | 9-9:45 AM​ | ​Neda
Sunday monthly class schedule, visit Events + Workshops page or MindBody Online/App for details, pricing and sign up!
Monday
Buti Yoga Flow | 5-5:45 PM​ | ​Neda 
HIIT + Recover | 6-6:45 PM | ​Neda
Vinyasa Yoga Flow | 7-8 PM​ | ​Robin
Tuesday
Yoga Sculpt | ​5-5:45 PM | Kelly
Fit Flow | ​5-5:45 PM | Kelly (starts Feb 1st)
Yoga Flow | ​6:15-7:15 PM | Chasity
Wednesday
Hot Core Fusion | ​5-5:45 PM | Neda
Power Yoga Flow | ​6-7 PM | Neda
Thursday
​Stretch + Mobility | 9:30-10:15 AM | Kelly
Yoga Sculpt | 5 - 5:45 PM | Kelly
Fit Flow | ​5-5:45 PM | Kelly (starts Feb 3rd)
Slow Flow Yoga | 6 - 7 PM | Chasity
Friday
Yoga Express | ​5-5:45 PM | Rachel (starts Feb 4th)
Friday monthly class schedule, visit Workshops + Events page or MindBody Online/App for details, pricing & sign up!
Saturday
Vinyasa Yoga Flow | 9-10 AM​ | ​Robin
WEEKLY STUDIO CLASS PRICING
NEW STUDENT INTRO OFFERS
$10 Single Class
$50 1-Week Unlimited Class Pass

$15 Single Class
$55 - 4 Class Pass (save $5)
$110 - 8 Class Pass (save $10)
$165 - 12 Class Pass (save $15)
$250 - 30 Day Unlimited Weekly Class Pass 
(includes all in-studio & outdoor, excludes special monthly classes, events and workshops)
Weekly studio class pricing is good for in-studio & outdoor classes
Single class good for 1 month and all class passes are good for 3 months
CLASS RESERVATION POLICY - LIMITED SPACE! 
​To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be an opening! Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your class! ​ Let us know if you have any questions at 816.305.9404.
*New students please click the link in your class reservation via text or email to fill out your online health form prior to class! 
Let's stay connect via social media - click the links to join!
CLASS DESCRIPTIONS
Yoga Sculpt - 45 min
45 min Yoga Sculpt class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training. All levels welcome - including beginners.

This class builds lean muscles with HIIT (high intensity interval training) which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into restorative yoga asanas to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout - ending class with deep stretching, breathwork and mindful meditation.​

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and light hand weights are optional (available @TW).
Hot core fusion - 45 min
​​45-min Hot Core Fusion class will transform, build and tone deep core muscles to increase overall strength and mobility. All levels welcome - including beginners.
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Class is broken down into a series of high-intensity, Tabata based intervals and low-intensity restorative yoga asanas to maximize muscle tone, structure and functionality. This is an ideal add-on workout for those looking to enhance core power and push the limits of their yoga or fitness practice. Focused breathing is synchronized with vigorous intentional movements. Awakening pelvic strength while increasing energy, circulation, and flexibility to heal, stretch and lengthen.

Please wear comfortable stretchy clothes and have a yoga mat, towel & water (available @TW). Hydration Advised!
Fit Flow - 45 min
45 min Fit Flow class is an effective total body workout that combines the muscle-building benefits of strength training with the balance and flexibility of yoga. All levels welcome - including beginners!

This music-led class incorporates body-weight exercises with the use of light workout equipment such as hand weights or resistance bands, with corresponding yoga stretches to provide you with the ultimate muscle-building and stretching combination. Benefits include reduced injury risk, enhanced weight loss, exercise adherence, decreased stress levels, and improved overall physical fitness & health. Whether you're looking to gain muscle tone, improve flexibility or relieve stress, this class is perfect for all. Modifications are offered for all levels of practice to suit individual needs.


Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and light hand weights are optional (available @ TW).
Slow Flow yoga - 60 MIN
​60-min Slow Flow Yoga class is the perfect blend of slow flow vinyasa-style with a calming, mindful focus. Intentional breathing and movement will relieve stress in your body and bring focus for your mind. All levels welcome - including beginners.

Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual needs.
 
Enjoy warm spa towel and herbal packs during a peaceful final relaxation in savasana. This is the perfect practice to ease your body and enjoy a restful night.

Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any props needed (available @TW). Hydration Advised!
​Vinyasa Yoga Flow - 60 min
60-min Vinyasa Yoga Flow class is the perfect blend of movement and mindfulness designed to empower oneself in creating an energetic challenge through guided breath. All levels welcome - including beginners.

Class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Yoga poses are adaptable for all levels providing creative options to help you build your foundation of a strong and meaningful yoga practice.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!
buti Yoga FLOW - 45 min
​45 min Buti Yoga Flow class is a fusion of power yoga, primal flow, and deep abdominal toning. The soulful music beat guides the movement. All levels welcome - including beginners.

Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. Class is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Buti - Marathi Indian meaning "the cure to something that has been hidden away or kept a secret." Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Get ready to detox, energize and sweat your asana off! Studio may be heated up to 90 degrees. 

Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available @TW).
YOGA FLOW​ - 60 min
60-min Yoga Flow class is the perfect blend of Meditation + Movement offered in a variety of yoga styles customized for the group - Slow Flow, Restorative, Vinyasa, Hatha & Yin Yoga. All levels welcome - including beginners.

​Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.

Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual needs. 

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available @TW). Hydration Advised!​
Yoga Express - 45 min
45-min Yoga Express class is the perfect blend of movement + mindfulness creating an energetic flow to end your week. All levels welcome - including beginners.

Targeting the full body, this class will lead you through vinyasa flow sequences with moments of intentional pause that build strength and confidence in your personal practice. Variations and modifications will be offered to create an individualized practice. Class will incorporate moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.
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Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!
stretch + Mobility - 45 min
45 - min Stretch + Mobility class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. All levels welcome - including beginners.
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Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, restorative relaxation and mindful movement. Class is customized to the group.

Please wear comfortable stretchy clothes and bring a Yoga mat, any props needed for comfort, foam roller & T Spheres optional (available at TW). Hydration Advised!
HIIT + Recover - 45 min
​​45-min HIIT (High Intensity Interval Training) + Recover class is the perfect Full Body workout in a series of power movement rounds. All levels welcome - including beginners.

The interval training stations will build muscle strength and cardio endurance while mobility stretching will aid in body recovery keeping you energized and toned. 

HIIT- (High Intensity Interval Training) A variety of dynamic movement, traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment including the TRX Suspension & Rip Trainers.
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Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (available at TW).

Please wear comfortable workout clothes & shoes. Bring a mat, hand weights & foam roller if available. Class might be outside, weather permitting. Hydration Advised!
power yoga flow - 60 min
​60-min Power Yoga Flow class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. All levels welcome - including beginners.

Class will incorporate powerful flow sequences, challenging strength and balance postures, mindful focus and meditation. This dynamic style of yoga links breath to movement, allowing one to awaken core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while refocusing and calming the mind.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available @TW). Hydration Advised!