OUR Small group classes give you a unique & unparalleled personal experience! We offer weekly 45 min & 60 min classes that fit your schedule and fitness level!
5 - 5:45 PM | Buti Yoga Fusion with Neda
6 - 6:45 PM | TRX Strong with Neda
7 - 8 PM | Vinyasa Yoga Flow with Lora
*Monday classes are located at TW on Main Yoga + Fitness Studio
6 - 6:45 PM | TRX Strong with Neda
7 - 8 PM | Vinyasa Yoga Flow with Lora
*Monday classes are located at TW on Main Yoga + Fitness Studio
9:30 - 10:15 AM | Stretch + Mobility with Kelly
10:30 - 11:15 AM | Strength + Stretch with Kelly
6 - 7 PM | Meditative Yoga Flow with Denyelle
*Tuesday classes are located at TW Mock Studio
10:30 - 11:15 AM | Strength + Stretch with Kelly
6 - 7 PM | Meditative Yoga Flow with Denyelle
*Tuesday classes are located at TW Mock Studio
5 - 5:45 PM | Hot Core Fusion with Neda
6 - 6:45 PM | Power Yoga Flow with Neda
7 - 8 PM | Vin-Yin Yoga Blend with Rachel
*Wednesday classes are located at TW on Main Yoga + Fitness Studio
6 - 6:45 PM | Power Yoga Flow with Neda
7 - 8 PM | Vin-Yin Yoga Blend with Rachel
*Wednesday classes are located at TW on Main Yoga + Fitness Studio
9:30 - 10:15 AM | Stretch + Mobility with Kelly
10:30 - 11:15 AM | Strength + Stretch with Kelly
6 - 6:45 PM | Fit Flow with Kelly (starts 6/8)
*Thursday classes are located at TW Mock Studio
10:30 - 11:15 AM | Strength + Stretch with Kelly
6 - 6:45 PM | Fit Flow with Kelly (starts 6/8)
*Thursday classes are located at TW Mock Studio
4:45 - 5:30 PM | Fri-YAY Healthy Happy Hour with rotating instructors
1st Fridays: Outdoor Yoga Sculpt with Neda
2nd Fridays: Outdoor HIIT + Recover with Kelly
3rd Fridays: Outdoor Core + Flow with Rachel
4th Fridays: Outdoor Lotus Yoga with Denyelle
*Friday classes are located at TW Mock Studio
1st Fridays: Outdoor Yoga Sculpt with Neda
2nd Fridays: Outdoor HIIT + Recover with Kelly
3rd Fridays: Outdoor Core + Flow with Rachel
4th Fridays: Outdoor Lotus Yoga with Denyelle
*Friday classes are located at TW Mock Studio
8:30 - 9:15 AM | Morning Yin Yoga with Denyelle
*8:30 - 9:15 AM | TRX Strong with Neda
*9:30 - 10:30 AM | Vinyasa Yoga Flow with Lora
*Class located at TW on Main Yoga + Fitness Studio
*8:30 - 9:15 AM | TRX Strong with Neda
*9:30 - 10:30 AM | Vinyasa Yoga Flow with Lora
*Class located at TW on Main Yoga + Fitness Studio
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CLASS RESERVATION POLICY
Thank you, and enjoy your class! Let us know if you have any questions at 816.305.9404. |
WEEKLY CLASS DESCRIPTIONS
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45 min Buti Yoga Fusion @TW on Main Studio class is a blend of power yoga sculpt, primal flow, tribal dance and deep abdominal toning. The soulful music beat guides the movement. Guys + Gals - all levels welcome including beginners.
Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. Class is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Bringing in elements of Yoga + HIIT + Strength Training + Plyometrics + Somatic Dance. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Get ready to detox, energize and sweat your asana off as you discover a new level of fitness and epic expression with this fusion style class that will challenge and inspire you! Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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45 min TRX Strong @TW on Main Studio class is an effective total body workout utilizing various types of workout equipment in a series of timed stations ending with deep stretching and recovery. Guys + Gals - all levels welcome including beginners!
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. Please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Hydration Advised! |
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60-min Vinyasa Yoga Flow @TW on Main Studio class combines flowing movement, breathing, and meditation incorporating a Vinyasa yoga style. Guys + Gals - all levels welcome including beginners.
Class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus while cleansing the body and calming the mind. This mixed level hybrid class infuses alignment-based vinyasa in the beginning of class to build heat then transitions into longer held postures towards the end. The pace of the class allows for opportunities to play with and explore deeper variations of poses. Yoga poses are adaptable for all levels, awakening strength, energy, and flexibility to help build your foundation for a meaningful practice. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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45 min Stretch + Mobility class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. Guys + Gals - all levels welcome including beginners.
Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increase joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. Hydration Advised! Please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). |
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45-min Strength + Stretch class focuses on building muscle and core stability while improving balance, flexibility, and total-body strength. Great for those just starting a fitness routine! Guys + Gals - all levels welcome including beginners.
This low-impact, low-intensity class will focus on body weight exercises, functional movements, and calisthenics infused with yoga stretches to give you the ultimate muscle building and stretching combination. We also use a variety of modalities, including TRX Suspension trainer, RIP trainer, light hand weights, kettlebells, and resistance bands/tubing, allowing you a variety of options to boost cardiorespiratory fitness and overall health! Hydration Advised! Please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). |
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45 min Fit Flow class is an effective total body workout that combines the muscle-building benefits of strength training with the balance and flexibility of yoga. All levels welcome - including beginners!
This music-led class incorporates body-weight exercises with the use of light workout equipment such as hand weights or resistance bands, with corresponding yoga stretches to provide you with the ultimate muscle-building and stretching combination. Benefits include reduced injury risk, enhanced weight loss, exercise adherence, decreased stress levels, and improved overall physical fitness & health. Whether you're looking to gain muscle tone, improve flexibility or relieve stress, this class is perfect for all. Modifications are offered for all levels of practice to suit individual needs. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and light hand weights are optional (available @ TW). |
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60-min Meditative Yoga Flow class is a synergistic blend of Meditation + Movement offered in a variety of yoga styles customized for the group - Slow Flow, Restorative, Vinyasa, Hatha, & Yin Yoga. Guys + Gals - all levels welcome including beginners.
Class will incorporate opening/closing meditation, with mindful breathing and movement. This allows you to awaken your strength, energy, and flexibility. You will be incorporating movement to lengthen the body, balancing poses to build strength, flexibility, and concentration while cleansing the body and calming the mind. This is a stimulating yet thoughtful approach to building your yoga practice. Whether you're looking to improve flexibility, relieve stress, or simply decompress, this class is perfect for all. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual needs. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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45-min Hot Core Fusion @TW on Main Studio class will transform, build and tone deep core muscles to increase overall strength and mobility. Guys + Gals - all levels welcome including beginners.
Class is broken down into a series of high-intensity, Tabata based intervals and low-intensity restorative yoga asanas to maximize muscle tone, structure and functionality. This is an ideal add-on workout for those looking to enhance core power and push the limits of their yoga or fitness practice. Focused breathing is synchronized with vigorous intentional movements. Awakening pelvic strength while increasing energy, circulation, and flexibility to heal, stretch and lengthen. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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45-min Power Yoga Flow @TW on Main Studio class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. Guys + Gals - all levels welcome including beginners.
Class will incorporate powerful primal flow sequences, challenging strength and balance postures, mindful focus and pranayama (breathing techniques). This dynamic style of yoga links breath to movement, allowing one to awaken the core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while focusing and calming the mind. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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60 min Vin-Yin Yoga Blend @TW on Main Studio class is the perfect blend of mindfulness and movement! Guys + Gals - all levels welcome including beginners.
This blended-style class begins with a flowing invigorating Vinyasa-style series of postures, then we transition into elements of calming Yin postures for stress relief and deep stretching of connective tissues. Vinyasa Yoga Flow - will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Yin Yoga - slow-paced practice that targets the connective tissues, such as ligaments and joints, that respond best to mindful steady movement. These passive poses are held for several minutes with the use of yoga props to allow for deeper stretching. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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45-min Morning Yin Yoga is a perfect compliment to the more dynamic (yang) styles of yoga that emphasize internal heat, and muscle contraction and lengthening. Guys + Gals - all levels welcome including beginners.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, holding poses for longer periods of time than in other styles. This style of practice is great for working your connective tissues and such as ligaments and joints, that respond best to mindful steady movement. These passive poses are held for several minutes with the use of yoga props to allow for deeper stretching. The Benefits of Yin Yoga ● Calms and balances the mind and body ● Reduces stress and anxiety ● Increases circulation ● Improves flexibility ● Releases fascia and improves joint mobility Yin differs from Restorative yoga in that it encourages a “comfortably uncomfortable stretch”, versus the completely restful goal of Restorative yoga. The goal of a Yin practice is fascial release, increased joint mobility, releasing stress, and calming the nervous system. All students can benefit from incorporating the balance of Yin and Yang Yoga for body and mind. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
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45 min Yoga Sculpt - class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training. Guys + Gals - all levels welcome including beginners.
This class builds lean muscles with HIIT (high intensity interval training) which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep restorative stretching, breathwork and mindful meditation. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Hydration Advised |
Fri-YAY Healthy Happy Hour Weekly Classes
(limited series with rotating instructors)
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45 min Outdoor Yoga Sculpt (1st Fridays) - class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of body weight training. Guys + Gals - all levels welcome including beginners.
This class builds lean muscles with HIIT (high intensity interval training) which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep restorative stretching, breathwork and mindful meditation. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised |
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45 min Outdoor HIIT + Recover (2nd Fridays) - class is a full body workout that will challenge your body while creating lasting results. Enjoy fresh air, sunshine and a healthy dose of fun. Guys + Gals - all levels welcome including beginners.
This is your chance to start a workout program and learn how to move better while preventing injury. There will be 3 modules in this 45 min workout, 10 min Cardio warm up, 25 min HIIT and 10 min Recovery cool down. Cardio- A variety of cardio basic movements including: drills, interval training, power walking & running. If you've always wanted to get more cardio in your workouts this will teach you how to breath & train. HIIT- (High Intensity Interval Training) A variety of traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment (bring what you have) Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (if available). Please wear workout clothes & shoes. Bring a mat, mobility props, towel and water (available @TW). Hydration Advised! |
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45 min Outdoor Core + Flow (3rd Fridays) - class combines the benefits of Mat Pilates movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to revive your body. Enjoy fresh air, sunshine and zen! Guys + Gals - all levels welcome including beginners.
During this Tabata based training class, you will synchronize conscious breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towels and water (available @TW) Hydration Advised! |
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45min Outdoor Lotus Yoga (4th Fridays) - class is a combination of strengthening + awareness. In this class we will practice like the lotus, strengthening poses and postures, challenging the body, meeting our edge while also ascending to rise refreshed and renewed. Guys + Gals - all levels welcome including beginners.
The lotus serves as a sacred symbol for purity, rebirth, and strength. The lotus rises from the mud, without stains, a white lotus is viewed as a symbol of purity and a yellow lotus spiritual ascension. This Vinyasa blend class will incorporate sun salutations, balancing poses to build strength, and flexibility. Whether you're looking to improve strength or simply decompress, this class is perfect for all. Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to prevent injuries or address individual student needs. Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed. Hydration Advised! |
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Trinity Wellness Studio
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We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
NEW Studio Class Schedule + Pricing + 30-Day Unlimited Weekly Class Pass + MORE!!! We want you to have the best experience which is why your comfort, health and safety is our priority. CURRENTLY MASKS ARE NOT REQUIRED BUT OPTIONAL CLICK HERE FOR HEALTH + SAFETY GUIDELINES
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Honored to be Voted Best Yoga Studio- Located in Blue Springs!
