OUR group classes give you a unique & unparalleled personal experience!
We offer weekly 45 min & 60 min classes that fit your schedule and fitness level!
9:30 - 10:15 AM | Stretch + Mobility with Kelly (starts 5/6)
11:30 AM - 12:15 PM | Yoga Oasis with Denyelle
5 - 5:45 PM |Inner Strength Yoga Flow with Rachel (starts 5/6)
6 - 6:45 PM | TRX Strong with Neda
7 - 8 PM | Breathe + Flow with Lora
11:30 AM - 12:15 PM | Yoga Oasis with Denyelle
5 - 5:45 PM |Inner Strength Yoga Flow with Rachel (starts 5/6)
6 - 6:45 PM | TRX Strong with Neda
7 - 8 PM | Breathe + Flow with Lora
9:30 - 10:15 AM | Stretch + Mobility with Kelly (until 4/30)
9:30 - 10:30 AM | Tranquil Strength Hatha Yoga with Amber (starts 5/7)
6 - 7 PM | ZenFlow Fusion with Denyelle
9:30 - 10:30 AM | Tranquil Strength Hatha Yoga with Amber (starts 5/7)
6 - 7 PM | ZenFlow Fusion with Denyelle
11:30AM - 12:15 PM | Stretch + Mobility with Kelly (starts 5/1)
5 - 5:45 PM| Yoga Sculpt with Neda (starts 5/1)
6 - 6:45 PM | Power Yoga Flow with Neda
5 - 5:45 PM| Yoga Sculpt with Neda (starts 5/1)
6 - 6:45 PM | Power Yoga Flow with Neda
7 - 8 AM | Ghosh Yoga Foundations with Craig
9:30 - 10:30 AM | VinFlow + Ghosh Yoga with Craig (starts 5/2)
6 - 6:45 PM | Power Yoga Flow with Kristen (starts 5/2)
9:30 - 10:30 AM | VinFlow + Ghosh Yoga with Craig (starts 5/2)
6 - 6:45 PM | Power Yoga Flow with Kristen (starts 5/2)
9:30 - 10:15 AM | Flow + Focus with Neda
11:30 AM - 12:15 PM | Functional Fitness with Kelly
5 - 5:45 PM | Pranayama + Meditation with Craig
11:30 AM - 12:15 PM | Functional Fitness with Kelly
5 - 5:45 PM | Pranayama + Meditation with Craig
8:30 - 9:15 AM | TRX Sculpt with Kelly
9:30 - 10:30 AM | Soul Flow Yoga with Neda
11 - 11:45 AM |Outdoor Yoga Flow with Neda - Lora - Craig - Amber
9:30 - 10:30 AM | Soul Flow Yoga with Neda
11 - 11:45 AM |Outdoor Yoga Flow with Neda - Lora - Craig - Amber
WEEKLY CLASS DESCRIPTIONS
45 min Yoga Oasis this rejuvenating yoga experience tailored for those with limited time. Yoga Oasis offers a sanctuary for your holistic well-being, perfect for your midday break. Guys & Gals - all levels welcome, including beginners!
This yoga session is designed to enhance flexibility, reduce stress, and promote overall well-being.
Ideal for all fitness levels, our gentle, slow-paced movements prioritize stretching and proper breathing techniques. Each session blends traditional Hatha and Yin yoga, fostering mindfulness and inner calm. Join us to nurture your body and soul, finding tranquility and balance in your busy life. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
45 min TRX Strong class is an effective total body workout utilizing various types of workout equipment in a series of timed stations ending with deep stretching and recovery. Guys + Gals - all levels welcome including beginners!
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. Please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Hydration Advised! |
60 min Breathe + Flow class is the perfect blend of mindful guided breathwork with flowing movement to bring elements of deep connection and relaxation for the body! Guys + Gals - all levels welcome including beginners.
This Vinyasa style yoga practice begins with warming sun salutations to create the foundation of the postures as we breathe and flow between poses. Each movement is linked to an inhale or an exhale. The flow is at a leisurely pace to facilitate calmness while creating a meditative state of being. The postures are arranged to open a target area in preparation for a peak pose. Generous use of props is encouraged to facilitate alignment and make the poses accessible. Therapeutic touch may be offered to assist with alignment and deepen your relaxation in a pose. Breath work practice (pranayama) is incorporated at the beginning and end of class to focus your energy inwards. This experience will leave you feeling refreshed and relaxed. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
60 min Ghosh Yoga Foundations this class offers an intro to the practice of bringing intentional stillness with focused postures. Guys + Gals - all levels welcome including beginners!
Ghosh Yoga uses simple therapeutic asanas (postures) to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. This practice brings moments of posture tension and deep release emphasizing relaxation between periods of effort. In this way it resembles movement therapy to bring grace and control for the body and stillness for the mind. Whether you are a new student to yoga or have practiced for many years this foundational yoga practice can create stability, functional mobility, balance and coordination. Learn the ability to connect with the breath while building awareness of the position and movement of the body. This practice can bring a deeper connection to how you move in everyday life. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
45 min Stretch + Mobility class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. Guys + Gals - all levels welcome including beginners.
Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increased joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. Hydration Advised! Please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). |
60 min ZenFlow Fusion class offers a harmonious blend of Mindful Meditation, Gentle Yoga Flow, and Restorative Yin Yoga to enhance your sense of inner calm. Guys + Gals - all levels welcome, including beginners.
Begin with guided grounding meditation, allowing you to center your thoughts, and cultivate a peaceful state of being. Move and flow gracefully through soothing gentle yoga postures easing into relaxing restorative yin. Breathing synchronized with movement will awaken your body, promote flexibility and deep relaxation. Yin postures will target connective tissues, encouraging the body to release tension for healing. This transformative experience will nurture your body, mind, and spirit. Whether you’re a beginner or an experienced yogi, you will feel the tranquility and balance that this unique practice has to offer. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
60-min Tranquil Strength Hatha Yoga class focuses on harmonizing the body and mind with breath while holding poses for extended periods, allowing you to build strength, flexibility, and resilience both physically and mentally. Guys + Gals - all levels welcome including beginners.
In this class, you will explore the subtleties of alignment and breath awareness, deepening your understanding of each pose, its effects on your body, and learning to connect with your breath to bring a sense of calm and focus to your practice. You will cultivate a sense of mindfulness, learning to observe sensations, thoughts, and emotions with compassion and non-judgment. With each breath, inviting stillness into your practice, nurturing a sense of strength, inner peace, and balance that you can carry with you off the mat and into your daily life. Whether you are a beginner or an experienced yogi, this class offers a welcoming space for you to explore and deepen your practice at your own pace. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Hydration Advised! |
45-min Power Yoga Flow class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. Guys + Gals - all levels welcome including beginners.
Class will incorporate powerful primal flow sequences, challenging strength and balance postures, mindful focus and pranayama (breathing techniques). This dynamic style of yoga links breath to movement, allowing one to awaken the core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while focusing and calming the mind. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
45 min Flow + Focus - This class is the perfect way to wake up and energize your body so you can feel good and flow into your weekend with positive vibes. Guys + Gals - all levels welcome including beginners.
Class begins with a fiery dynamic flow to strengthen muscles and sync breath to movement while building heat. This helps to increase circulation and stimulate lymphatic flow for overall well-being. As you transition into mindful deeper stretches and calming restorative postures, this practice will allow you to seek breathwork focus and to ground your frame of mind. These ending poses are held longer to help you settle in and wind down before heading into the weekend. This class will cultivate a more intentional yoga practice which will help you find alignment, create balance and release tension. Props are encouraged during a longer savasana with an optional essential oil head, neck, and shoulder massage. This class will have you feeling rejuvenated, refreshed, and ready to take on the day! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any props needed (available @TW). Hydration Advised! Enjoy any refreshing health drinks for $2 Off – Friday Happy Healthy Hour Deal! |
60 min VinFlow + Ghosh Yoga this class offers a fusion of Vinyasa Yoga Flow with an intro to the practice of Ghosh Yoga Fundamentals. Guys & Gals - all levels welcome, including beginners!
VinFlow - will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Ghosh Yoga Fundamentals - uses the simple therapeutic exercises to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. In this way it resembles movement therapy to bring grace and control for the body and stillness for the mind. Whether you are a new student to yoga or have practiced asana (yoga postures) for years, this foundational yoga practice can create stability, functional mobility, balance, and coordination. Learn the ability to connect with the breath while building awareness of the position and movement of the body. This practice can bring a deeper connection to how you move in everyday life. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). |
45 min Functional Fitness class is designed to help you move better every day by improving balance, core stability, mobility, and total-body strength in a flexible, student-focused format. Guys + Gals - all levels welcome, ESPECIALLY beginners!
If you’re into exercises that prepare you for the things you might do in everyday life, functional fitness might be right up your alley. If the muscles and movement patterns you need to use aren’t strong enough, basic tasks like climbing the stairs or hauling in the groceries can be a lot more taxing than they might otherwise be. Whether your main goal is to improve movement outside the gym or crush your next max squat attempt, sprinkling functional fitness training into your program can help you get there. We'll introduce and use a variety of equipment, including hand weights, the TRX Suspension Trainer, and resistance bands, as well as myofascial tools like T Spheres and foam rollers. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, a towel, & water (available @TW). Hydration Advised! Enjoy any refreshing health drinks for $2 Off – Friday Happy Healthy Hour Deal! |
45 min Pranayama + Meditation this class offers an intro to the practice of Pranayama (yogic breathwork) & Meditation!
Guys & Gals - all levels welcome including beginners! Pranayama (yogic breathwork) and Meditation practice can help bring balance into the nervous system allowing the stilling of one’s mind and a sense of calm to the entire body. Class begins with a brief discussion about your lungs and diaphragm and how they work. We will also discuss what mediation is and common misnomers about meditation practices. Next we will complete several simple but effective breathwork exercises which will bring equilibrium and relaxation to your body and mind. Class will finish up with a brief meditation practice. You will have the choice to sit or rest in savasana pose with any props that you like. Pranayama and meditation can decrease high blood pressure, increase heart rate variability, deepen relaxation and improve focus and memory. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! Enjoy any refreshing health drinks for $2 Off – Friday Happy Healthy Hour Deal! |
45 min TRX Sculpt class fuses Pilates + TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. Guys + Gals - all levels welcome including beginners.
This low-impact class is designed to increase core strength, endurance & flexibility with Pilates-inspired movements coupled with yoga flow and stretching using the TRX Suspension Trainer. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class may also incorporate hand weights, loop resistance bands, and Pilates balls. Each class is customized for the group and is ideal for those looking to enhance their core stability, strength, and flexibility. Ending with mindful deep stretching & restorative rest to replenish, relax and recharge your body + mind + soul. Please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available at TW). Hydration Advised. |
60-min Soul Flow Yoga class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Guys + Gals – all levels welcome including beginners.
This uplifting and energetic vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
45 min Outdoor Yoga Flow is a relaxing Vinyasa Yoga Flow style class on the outside lawn at TW where you can enjoy fresh air, sunshine and zen! Guys + Gals - all levels welcome including beginners.
Invite mother nature to your yoga practice and embrace the earth's elements to ground, flow, breathe and find expansion. This class is ideal for those who enjoy nature and love spending time outdoors while getting fit with the benefits of yoga. Breathe in the fresh air as you move through vinyasa flows, strength building, deep yet gentle stretches and mindful meditation. Whether you're looking to improve mobility, manage stress, or simply want to decompress, this class is designed for everyone. Each class offers modifications for all levels of practice with the use of yoga props to allow for self-discovery in your own yoga practice. There's nothing like ending in savasana under shaded trees with a cool breeze and a refreshing essential oil infused spa towel. Please wear comfortable stretchy layered clothes and bring a Yoga mat, sweat towel, towel for under mat, water & any props needed for comfort (available @TW). Hydration Advised! Please Note: class is outside on the TW lawn - weather permitting cancelation or rain check date. |
45 min Yoga Sculpt class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training. Guys + Gals - all levels welcome including beginners.
This class builds lean muscles through interval training which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep yin stretching while cooling down into recovery with the foam roller, t spheres, yoga blocks and other self-care tools. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Hydration Advised! |
45 min Inner Strength Yoga Flow class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to stretch, lengthen and revive your body. Guys & Gals - all levels welcome, including beginners!
This class brings mindful breathwork and movement allowing one to awaken their inner strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. A healthy back, spine and core creates the foundational strength the bodies need to get through the day to day. If you spend a majority of time at a desk or on your feet all day every day, you might experience substantial back and hip pain. Strengthening and stretching the back and deep inner core muscles can create full body lasting relief, making this class a great match for individuals regardless of level and ability. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water, T Spheres & any props needed (available @TW). Hydration Advised! |
Yogging Club: Cardio + Yoga Stretch
Seasonal Series PRogram
Dates/Times (Seasonal Series Program):
Wednesday April 24th | 5 - 5:45 PM Thursday April 25th | 6 - 6:45 PM Location: Outside TW Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Coach/Trainer: Neda New Student Intro Offers: $15 Single Class $50 2-Week Unlimited Price: Weekly Class Pricing: $20 Single Class $60 - 4 Class Pass (save $20) - 1 FREE Class $120 - 8 Class Pass (save $40) - 2 FREE Classes $180 - 12 Class Pass (save $60) - 3 FREE Classes 30-Day Unlimited Weekly Class Pass: $250 Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for Yogging Club: Cardio + Yoga Stretch this seasonal series program, led by Neda Carnes, Health + Wellness Coach + Certified Personal Trainer + Yoga Instructor will get your heart pumping and body moving! Guys + Gals - All levels welcome, including beginners.
Are you looking for ways to combine the benefits of cardio and yoga in a supportive, community-oriented environment? Look no further than the Yogging Club with Trinity Wellness. Check in at the TW Mock Studio, then Walk/Jog/Run 2.5 miles down and back along 15th Street past Main Street to 40 Highway then back to TW outside lawn. We will then recover and stretch with a refreshing bottle of chlorophyll water, cool essential infused spa towel and go through a series of yoga postures for joint mobility and relaxation. Learn the basics of cardio endurance training, injury prevention, stretch + mobility techniques specific for walkers/runners and reach your health + wellness goals with an accountability group.
This is your chance to start a program and join a club that is suited for you! Whether you want to train for a 5K, get outside on nature trails, learn more about yoga postures, connect socially with other like minded individuals or go out on your own enjoying the fresh air, this program is perfect for you! Not into running no problem, walking is a GREAT exercise for all ages! Please wear comfortable layered workout clothes & walking/running shoes (raincoat or sunscreen if needed). Outside - weather permitting |
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B
Blue Springs MO 64015
Interested in becoming a studio instructor at Trinity Wellness?
We are looking for studio instructors, personal trainers and health + wellness coaches who want to connect with the community while building and growing a loyal student/client base. You can lead weekly and monthly classes, special outdoor events, and workshops in a local wellness studio space. Full & part time, competitive pay, flexible schedule, staff incentives & bonuses. Inquiries please contact Neda at 816.305.9404, &/or email your resume. |