OUR group classes give you a unique & unparalleled personal experience!
We offer weekly 45 min & 60 min classes that fit your schedule and fitness level!
WEEKLY CLASS PRICING
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Single Class: $20
4 Class Pass: $60 (save $20 - 1 FREE class) 8 Class Pass: $120 (save $ $40 - 2 FREE Classes) 12 Class Pass: $180 (save $60 - 3 FREE Classes) *30-Day Unlimited Weekly Class Pass: $250 + Exclusive Access to the Trainerize Fitness + Nutrition App (best deal for students who attend 3+ classes per week) *Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops! NEW STUDENT INTRO OFFERS:
$15 Single Class or $50 2-Week Unlimited* *valid for new students for two weeks from date of purchase for weekly classes only; excludes monthly classes, special events, and workshops |
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9:30 - 10:15 AM | Stretch + Mobility with Kelly
5 - 5:45 PM| Inner Strength Yoga Flow with Rachel
6 - 7 PM | ZenFlow Fusion with Denyelle
5 - 5:45 PM| Inner Strength Yoga Flow with Rachel
6 - 7 PM | ZenFlow Fusion with Denyelle
5:30 - 6:15 PM| Yoga Sculpt with Neda
6:30 - 7:15 PM | Power Yoga Flow with Neda
6:30 - 7:30 PM | Restorative Yoga with Rachel
6:30 - 7:15 PM | Power Yoga Flow with Neda
6:30 - 7:30 PM | Restorative Yoga with Rachel
7 - 8 AM | Ghosh Yoga Foundations with Craig
9:30 - 10:15 AM | Stretch + Mobility with Kelly
4:45 - 5:45 PM | VinFlow Ghosh Yoga with Craig
9:30 - 10:15 AM | Stretch + Mobility with Kelly
4:45 - 5:45 PM | VinFlow Ghosh Yoga with Craig
11:30 AM - 12:15 PM | Functional Fitness with Kelly
5:30 - 6:15 PM | Weekly Class Pop-Up (see MindBody for schedule)
5:30 - 6:15 PM | Weekly Class Pop-Up (see MindBody for schedule)
WEEKLY CLASS DESCRIPTIONS
Mondays
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45-min Core Yoga Fusion class will transform, build and tone deep core muscles to increase overall strength and mobility. Guys + Gals - all levels welcome including beginners.
Class is broken down into a series of high-intensity, Tabata based intervals and low-intensity deep yoga asanas to maximize muscle tone, structure and functionality. This is an ideal add-on workout for those looking to enhance core power and push the limits of their yoga or fitness practice. Focused breathing is synchronized with vigorous intentional movements. Awakening pelvic strength while increasing energy, circulation, and flexibility. Restorative postures at the end bring calmness and healing for the entire body. This is a great class for those wanting to strengthen the back, improve posture and lengthen the spine. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Mondays
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45 min TRX Strong class is an effective total body workout utilizing various types of workout equipment in a series of timed stations ending with deep stretching and recovery. Guys + Gals - all levels welcome including beginners!
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. Please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Hydration Advised! |
Tuesdays & Thursdays
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45 min Stretch + Mobility class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. Guys + Gals - all levels welcome including beginners.
Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increased joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. Please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). Hydration Advised! |
Tuesdays
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45 min Inner Strength Yoga Flow class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to stretch, lengthen and revive your body. Guys & Gals - all levels welcome, including beginners!
This class brings mindful breathwork and movement allowing one to awaken their inner strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. A healthy back, spine and core creates the foundational strength the bodies need to get through the day to day. If you spend a majority of time at a desk or on your feet all day every day, you might experience substantial back and hip pain. Strengthening and stretching the back and deep inner core muscles can create full body lasting relief, making this class a great match for individuals regardless of level and ability. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water, T Spheres & any props needed (available @TW). Hydration Advised! |
Tuesdays
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60 min ZenFlow Fusion class offers a harmonious blend of Mindful Meditation, Gentle Yoga Flow, and Restorative Yin Yoga to enhance your sense of inner calm. Guys + Gals - all levels welcome, including beginners.
Begin with guided grounding meditation, allowing you to center your thoughts, and cultivate a peaceful state of being. Move and flow gracefully through soothing gentle yoga postures easing into relaxing restorative yin. Breathing synchronized with movement will awaken your body, promote flexibility and deep relaxation. Yin postures will target connective tissues, encouraging the body to release tension for healing. This transformative experience will nurture your body, mind, and spirit. Whether you’re a beginner or an experienced yogi, you will feel the tranquility and balance that this unique practice has to offer. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Wednesdays
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45 min Yoga Sculpt class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training. Guys + Gals - all levels welcome including beginners.
This class builds lean muscles through interval training which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep yin stretching while cooling down into recovery with the foam roller, t spheres, yoga blocks and other self-care tools. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Hydration Advised! |
Wednesdays
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45-min Power Yoga Flow class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. Guys + Gals - all levels welcome including beginners.
Class will incorporate powerful primal flow sequences, challenging strength and balance postures, mindful focus and pranayama (breathing techniques). This dynamic style of yoga links breath to movement, allowing one to awaken the core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while focusing and calming the mind. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
wednesdays
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60 min Restorative Yoga - class will bring deep relaxation for the body and calmness for the mind as you melt down into your evening ritual. Guys & Gals - all levels welcome, including beginners.
In this practice, the yoga poses are held for longer periods of time as you will be guided through a series of supported postures using props such as bolsters, blankets, blocks, straps & towels to give you complete comfort and relaxation. While in each posture you will be guided through pranayama (breathing techniques) and guided meditation with heated herbal body compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. To help you melt down even further, you are given a heated herbal eye compress, aromatherapy and warmed essential oil spa towel to make this experience even more healing. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and wind down from the day. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Thursdays
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60 min Ghosh Yoga Foundations this class offers an intro to the practice of bringing intentional stillness with focused postures. Guys + Gals - all levels welcome including beginners!
Ghosh Yoga uses simple therapeutic asanas (postures) to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. This practice brings moments of posture tension and deep release emphasizing relaxation between periods of effort. In this way it resembles movement therapy to bring grace and control for the body and stillness for the mind. Whether you are a new student to yoga or have practiced for many years this foundational yoga practice can create stability, functional mobility, balance and coordination. Learn the ability to connect with the breath while building awareness of the position and movement of the body. This practice can bring a deeper connection to how you move in everyday life. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
Thursdays
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60 min VinFlow + Ghosh Yoga this class offers a fusion of Vinyasa Yoga Flow with an intro to the practice of Ghosh Yoga Fundamentals. Guys & Gals - all levels welcome, including beginners!
VinFlow - will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Ghosh Yoga Fundamentals - uses the simple therapeutic exercises to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. In this way it resembles movement therapy to bring grace and control for the body and stillness for the mind. Whether you are a new student to yoga or have practiced asana (yoga postures) for years, this foundational yoga practice can create stability, functional mobility, balance, and coordination. Learn the ability to connect with the breath while building awareness of the position and movement of the body. This practice can bring a deeper connection to how you move in everyday life. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). |
Fridays
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45 min Functional Fitness class is designed to help you move better every day by improving balance, core stability, mobility, and total-body strength in a flexible, student-focused format. Guys + Gals - all levels welcome, ESPECIALLY beginners!
If you’re into exercises that prepare you for the things you might do in everyday life, functional fitness might be right up your alley. If the muscles and movement patterns you need to use aren’t strong enough, basic tasks like climbing the stairs or hauling in the groceries can be a lot more taxing than they might otherwise be. Whether your main goal is to improve movement outside the gym or crush your next max squat attempt, sprinkling functional fitness training into your program can help you get there. We'll introduce and use a variety of equipment, including hand weights, the TRX Suspension Trainer, and resistance bands, as well as myofascial tools like T Spheres and foam rollers. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, a towel, & water (available @TW). Hydration Advised! Enjoy any refreshing health drinks for $2 Off – Friday Happy Healthy Hour Deal! |
Saturdays
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45 min TRX Sculpt class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. Guys + Gals - all levels welcome including beginners.
This low-impact class is designed to increase core strength, endurance & flexibility with Pilates-inspired movements coupled with yoga flow and stretching using the TRX Suspension Trainer. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class may also incorporate hand weights, loop resistance bands, and Pilates balls. Each class is customized for the group and is ideal for those looking to enhance their core stability, strength, and flexibility. Ending with mindful deep stretching & restorative rest to replenish, relax and recharge your body + mind + soul. Please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available at TW). Hydration Advised. |
Saturdays
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60-min Soul Flow Yoga class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Guys + Gals – all levels welcome including beginners.
This uplifting and energetic vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Sundays
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60 min Breathe + Flow class is the perfect blend of mindful guided breathwork with flowing movement to bring elements of deep connection and relaxation for the body! Guys + Gals - all levels welcome including beginners.
This Vinyasa style yoga practice begins with warming sun salutations to create the foundation of the postures as we breathe and flow between poses. Each movement is linked to an inhale or an exhale. The flow is at a leisurely pace to facilitate calmness while creating a meditative state of being. The postures are arranged to open a target area in preparation for a peak pose. Generous use of props is encouraged to facilitate alignment and make the poses accessible. Therapeutic touch may be offered to assist with alignment and deepen your relaxation in a pose. Breath work practice (pranayama) is incorporated at the beginning and end of class to focus your energy inwards. This experience will leave you feeling refreshed and relaxed. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B
Blue Springs MO 64015
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Interested in becoming a studio instructor at Trinity Wellness?
We are looking for studio instructors, personal trainers and health + wellness coaches who want to connect with the community while building and growing a loyal student/client base. You can lead weekly and monthly classes, special outdoor events, and workshops in a local wellness studio space. Full & part time, competitive pay, flexible schedule, staff incentives & bonuses. Inquiries please contact Neda at 816.305.9404, &/or email your resume. |
