OUR group classes give you a unique & unparalleled personal experience!
We offer weekly 45 min & 60 min classes that fit your schedule and fitness level!
WEEKLY CLASS PRICING
Single Class: $20
4 Class Pass: $60 (save $20 - 1 FREE class)
8 Class Pass: $120 (save $ $40 - 2 FREE Classes)
12 Class Pass: $180 (save $60 - 3 FREE Classes)
*30-Day Unlimited Weekly Class Pass: $250
+ Exclusive Access to the Trainerize Fitness + Nutrition App
(best deal for students who attend 3+ classes per week)
*Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops!
Please sign-up at least an hour before class so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
4 Class Pass: $60 (save $20 - 1 FREE class)
8 Class Pass: $120 (save $ $40 - 2 FREE Classes)
12 Class Pass: $180 (save $60 - 3 FREE Classes)
*30-Day Unlimited Weekly Class Pass: $250
+ Exclusive Access to the Trainerize Fitness + Nutrition App
(best deal for students who attend 3+ classes per week)
*Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops!
Please sign-up at least an hour before class so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
NEW STUDENT INTRO OFFERS:
$15 Single Class
or
$50 2-Week Unlimited*
*valid for new students for two weeks from date of purchase for weekly classes only;
excludes monthly classes, special events, and workshops
$15 Single Class
or
$50 2-Week Unlimited*
*valid for new students for two weeks from date of purchase for weekly classes only;
excludes monthly classes, special events, and workshops
5:30 - 6:15 PM | Core Yoga Fusion with Neda
6:30 - 7:15 PM | TRX Strong with Neda
7:30 - 8:30 PM | ZenFlow Fusion with Denyelle
6:30 - 7:15 PM | TRX Strong with Neda
7:30 - 8:30 PM | ZenFlow Fusion with Denyelle
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | Mat Pilates with Kelly
6:30 - 7:15 PM | PiYo® Fusion with Kelly
5:30 - 6:15 PM | Mat Pilates with Kelly
6:30 - 7:15 PM | PiYo® Fusion with Kelly
9:30 - 10:15 AM| TRX Fit with Neda
5:30 - 6:15 PM| Buti® Yoga Fusion with Neda
6:30 - 7:15 PM | Power Yoga Flow with Neda
5:30 - 6:15 PM| Buti® Yoga Fusion with Neda
6:30 - 7:15 PM | Power Yoga Flow with Neda
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:15 PM | Vinyasa Yoga Flow with Jan
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:15 PM | Vinyasa Yoga Flow with Jan
8:30 - 9:15 AM | Yogging: Cardio + Yoga Stretch with Neda
(limited series see details/dates below)
9:30 - 10:15 AM| Yoga Sculpt with Neda
10:30 - 11:30 PM | Vin-Yin Yoga Flow with Jan
(limited series see details/dates below)
9:30 - 10:15 AM| Yoga Sculpt with Neda
10:30 - 11:30 PM | Vin-Yin Yoga Flow with Jan
WEEKLY CLASS DESCRIPTIONS
Mondays
|
45-min Core Yoga Fusion class will transform, build and tone deep core muscles to increase overall strength and mobility. Everyone is welcome - all levels, including beginners.
Class is broken down into a series of high-intensity, Tabata based intervals and low-intensity deep yoga asanas to maximize muscle tone, structure and functionality. This is an ideal add-on workout for those looking to enhance core power and push the limits of their yoga or fitness practice. Focused breathing is synchronized with vigorous intentional movements. Awakening pelvic strength while increasing energy, circulation, and flexibility. Restorative postures at the end bring calmness and healing for the entire body. This is a great class for those wanting to strengthen the back, improve posture and lengthen the spine. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Mondays
|
45 min TRX Strong class is an effective total body workout utilizing various types of workout equipment in a series of timed stations & HIIT ending with deep stretching and recovery. Everyone is welcome - all levels, including beginners.
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. Please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Hydration Advised! |
Mondays
|
60 min ZenFlow Fusion class offers a harmonious blend of Mindful Meditation, Gentle Yoga Flow, and Restorative Yin Yoga to enhance your sense of inner calm. Everyone is welcome - all levels, including beginners.
Begin with guided grounding meditation, allowing you to center your thoughts, and cultivate a peaceful state of being. Move and flow gracefully through soothing gentle yoga postures easing into relaxing restorative yin. Breathing synchronized with movement will awaken your body, promote flexibility and deep relaxation. Yin postures will target connective tissues, encouraging the body to release tension for healing. This transformative experience will nurture your body, mind, and spirit. Whether you’re a beginner or an experienced yogi, you will feel the tranquility and balance that this unique practice has to offer. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Tuesdays & Thursdays
|
45 min Stretch + Mobility class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility.
Everyone is welcome - all levels, including beginners. Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increased joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. Please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). Hydration Advised! |
Tuesdays
|
45-min Mat Pilates This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness through controlled, mindful movements and an emphasis on breath control. Everyone is welcome, including beginners!
The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the resistance bands, small balls, and light weights to help sculpt the body as well as increase strength and range of motion.
Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Tuesdays
|
45-min PiYo® Fusion class is a hybrid, athletic workout, which combines the mind / body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. Everyone is welcome - all levels, including beginners!
PiYo® is an athletic blend of yoga and Pilates that focuses on improving strength and balance, with flowing movements set to hand-picked playlists. PiYo® moves quickly, but incorporates balance, stretching and lengthening tracks as well as challenging your heart and muscles with squats, lunges push ups, and other strength moves. The perfect all-in-one bodyweight workout! Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Wednesdays
|
45 min TRX Fit - this class focuses on improving the 7 basic functional movement patterns, building muscle, and strengthening your core while enhancing balance, mobility, and flexibility. Everyone is welcome - all levels, including beginners.
This class is a blend of body weight exercises, functional fitness, and calisthenics infused with yoga stretches for the ultimate muscle-building and active recovery workout combo. Utilizing various types of exercise equipment and mobility tools such as foam roller, TRX suspension trainer, hand weights, kettlebells, medicine balls, resistance bands/tubing, and other options to boost cardiorespiratory fitness and overall health. Great for those just starting a fitness routine or wanting to amp up their weekly workout! Please wear comfortable workout clothes and shoes, and bring a workout mat, water, sweat towel, foam roller, T Spheres, and any other props needed (available @TW). Hydration advised!. |
Wednesdays
|
45 min Buti® Yoga Fusion class is a blend of power yoga sculpt, primal flow, tribal dance and deep abdominal toning. The soulful music beat guides the movement. Everyone is welcome - all levels, including beginners.
Buti® uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. Class is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Bringing in elements of Yoga + HIIT + Strength Training + Plyometrics + Somatic Dance. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Get ready to detox, energize and sweat your asana off as you discover a new level of fitness and epic expression with this fusion style class that will challenge and inspire you! Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel and water (available @TW). Hydration Advised! |
Wednesdays
|
45-min Power Yoga Flow class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. Everyone is welcome - all levels, including beginners.
Class will incorporate powerful primal flow sequences, challenging strength and balance postures, mindful focus and pranayama (breathing techniques). This dynamic style of yoga links breath to movement, allowing one to awaken the core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while focusing and calming the mind. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Thursdays
|
60-min Vinyasa Yoga Flow combines flowing movement, breathing, and meditation incorporating a vinyasa yoga style. Everyone is welcome - all levels, including beginners.
Class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus while cleansing the body and calming the mind. This mixed level hybrid class infuses alignment-based vinyasa in the beginning of class to build heat then transitions into longer held postures towards the end. The pace of the class allows for opportunities to play with and explore deeper variations of poses. Yoga poses are adaptable for all levels, awakening strength, energy, and flexibility to help build your foundation for a meaningful practice. Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised! |
Fridays
|
45 min Inner Strength Yoga class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to stretch, lengthen and revive your body. Everyone is welcome - all levels, including beginners.
This class brings mindful breathwork and movement allowing one to awaken their inner strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. A healthy back, spine and core creates the foundational strength the bodies need to get through the day to day. If you spend a majority of time at a desk or on your feet all day every day, you might experience substantial back and hip pain. Strengthening and stretching the back and deep inner core muscles can create full body lasting relief, making this class a great match for individuals regardless of level and ability. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water, T Spheres & any props needed (available @TW). Hydration Advised! |
Saturdays
|
45 min TRX Sculpt class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. Everyone is welcome - all levels, including beginners.
This low-impact class is designed to increase core strength, endurance & flexibility with Pilates-inspired movements coupled with yoga flow and stretching using the TRX Suspension Trainer. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class may also incorporate hand weights, loop resistance bands, and Pilates balls. Each class is customized for the group and is ideal for those looking to enhance their core stability, strength, and flexibility. Ending with mindful deep stretching & restorative rest to replenish, relax and recharge your body + mind + soul. Please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available at TW). Hydration Advised. |
Saturdays
|
60-min Soul Flow Yoga class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Everyone is welcome - all levels, including beginners.
This uplifting and energetic vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
limited series
|
45 min Yogging: Cardio + Yoga Stretch - this limited weekly class series, led by Neda Carnes, Health + Wellness Coach + Certified Personal Trainer + Yoga Instructor will get your heart pumping and body moving! Everyone is welcome - all levels, including beginners.
Are you looking for ways to combine the benefits of cardio and yoga in a supportive, community-oriented environment? Look no further than the Yogging Club with Trinity Wellness. Check in at the TW Mock Studio, then Walk/Jog/Run 2.5 miles down and back along 15th Street past Main Street to 40 Highway then back to TW outside lawn. We will then recover and stretch with a refreshing bottle of chlorophyll water, cool essential infused spa towel and go through a series of yoga postures for joint mobility and relaxation. Learn the basics of cardio endurance training, injury prevention, stretch + mobility techniques specific for walkers/runners and reach your health + wellness goals with an accountability group.
This is your chance to start a program and join a club that is suited for you! Whether you want to train for a 5K, get outside on nature trails, learn more about yoga postures, connect socially with other like minded individuals or go out on your own enjoying the fresh air, this program is perfect for you! Not into running no problem, walking is a GREAT exercise for all ages! Please wear comfortable layered workout clothes & walking/running shoes (raincoat or sunscreen if needed). Bring a yoga mat, sweat towel & water. Hydration Advised! Class is outside - weather permitting |
Sundays
|
45 min Yoga Sculpt class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training.
Everyone is welcome - all levels, including beginners. This class builds lean muscles through interval training which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep yin stretching while cooling down into recovery with the foam roller, t spheres, yoga blocks and other self-care tools. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Hydration Advised! |
Sundays
|
60 min Vin-Yin Yoga Flow - is the perfect mash-up of energetic movement and mellow vibes. You’ll kick things off with invigorating Vinyasa flows to get your body moving, then wind it all down with deep, restorative Yin postures. Think: power at the start, chill at the finish— body balance at its best! Everyone is welcome - all levels, including beginners!
This class combines the dynamic, warm flowing movements of Vinyasa yoga with the deep, longer-held stretches of Yin yoga, creating a balanced practice that builds strength and flexibility while promoting relaxation and introspection by targeting both the muscles and connective tissues through breath-synchronized movement and prolonged holds in seated or lying postures; ideal for all levels, allowing students to experience both an energetic flow and a meditative stillness. Benefits include: improved flexibility and strength, deep relaxation and stress reduction, increased body awareness and mindfulness, enhanced range of motion in joints, and potential to balance the nervous system. Ideal for beginners as they can modify poses to suit their level or experienced yogis can deepen their practice by exploring unique postures. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed for comfort (available @TW). Hydration Advised! |
NEW TO TRINITY WELLNESS?
CREATE AN ACCOUNT HERE!
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B
Blue Springs MO 64015
|
Interested in becoming a studio instructor at Trinity Wellness?
We are looking for studio instructors, personal trainers and health + wellness coaches who want to connect with the community while building and growing a loyal student/client base. You can lead weekly and monthly classes, special outdoor events, and workshops in a local wellness studio space. Full & part time, competitive pay, flexible schedule, staff incentives & bonuses. Inquiries please contact Neda at 816.305.9404, &/or email your resume. |
