OUR group classes give you a unique & unparalleled personal experience!
|
|
WEEKLY CLASS PRICING
|
Single Class: $20
4 Class Pass: $60 (save $20 - 1 FREE class) 8 Class Pass: $120 (save $ $40 - 2 FREE Classes) 12 Class Pass: $180 (save $60 - 3 FREE Classes) *30-Day Unlimited Weekly Class Pass: $250 + Exclusive Access to the Trainerize Fitness + Nutrition App (best deal for students who attend 3+ classes per week) *Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops! |
NEW STUDENT INTRO OFFERS:
$15 Single Class or $50 2-Week Unlimited* *valid for new students for two weeks from date of purchase for weekly classes only; excludes monthly classes, special events, and workshops |
Please sign-up at least an hour before class so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
Check out our weekend Monthly classes and special events
10:30 - 11:15 AM | Summer Yoga Flow with Lori
12 - 12:45 PM | Chair Sculpt + Flow with Kelly
5:30 - 6:15 PM | Fire Flow Yoga with Neda
6:30 - 7:15 PM | TRX Strong with Neda
12 - 12:45 PM | Chair Sculpt + Flow with Kelly
5:30 - 6:15 PM | Fire Flow Yoga with Neda
6:30 - 7:15 PM | TRX Strong with Neda
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | Mat Pilates with Kelly
6:30 - 7:30 PM | Inner Strength Yoga with Rachel
5:30 - 6:15 PM | Mat Pilates with Kelly
6:30 - 7:30 PM | Inner Strength Yoga with Rachel
9:30-10:15 AM | NEW Weekly Class Coming Soon...
5:30 - 6:15 PM | Buti Yoga Fusion with Neda
6:30 - 7:15PM | Power Yoga Flow with Neda
5:30 - 6:15 PM | Buti Yoga Fusion with Neda
6:30 - 7:15PM | Power Yoga Flow with Neda
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:30 PM | NEW Weekly Class Coming Soon...
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:30 PM | NEW Weekly Class Coming Soon...
9:30 - 10:15 AM | Barre + Pilates Fusion with Jen
10:30 - 11:15 AM | Summer Yoga Flow with Lori
12 - 12:45 PM | Chair Sculpt + Flow with Kelly
10:30 - 11:15 AM | Summer Yoga Flow with Lori
12 - 12:45 PM | Chair Sculpt + Flow with Kelly
8:30 - 9:15 AM | TRX Sculpt with Kelly
9:30 - 10:30 AM | Soul Flow Yoga with Neda
10:30 - 11:15 AM | NEW Weekly Class Coming Soon...
9:30 - 10:30 AM | Soul Flow Yoga with Neda
10:30 - 11:15 AM | NEW Weekly Class Coming Soon...
9:30 - 10:15 AM| Power Yoga Sculpt with Neda
10:30 - 11:30 AM | Vinyasa Yoga Flow with Lori or Neda
4:30 - 5:30 PM | NEW Weekly Class Coming Soon...
10:30 - 11:30 AM | Vinyasa Yoga Flow with Lori or Neda
4:30 - 5:30 PM | NEW Weekly Class Coming Soon...
WEEKLY CLASS DESCRIPTIONS
Summer Series with Lori
|
Summer Yoga Flow (45 min) - Flow with the energy of Summer in this uplifting, all-levels vinyasa class designed to strengthen the body, focus the mind, and reconnect you to breath and movement. Everyone is welcome all levels, including beginners.
Rooted in mindful transitions and breath awareness, this practice builds heat gradually through grounding movement, Sun Salutations, standing postures, balance work, and strengthening sequences.Options and variations are always offered so beginners feel supported, while experienced students are encouraged to deepen their practice and explore new expressions of each posture. Leave class feeling energized, balanced, and refreshed in both body and mind. What to Bring/Wear: Please wear comfortable, stretchy clothing and bring a yoga mat, water, a towel, and any preferred props (available at TW). Hydration encouraged. |
Mondays & Fridays
|
Chair Sculpt + Flow (45 min) - Strength, Balance, and Mobility—All with Chair Support. This class is a low-impact strength and mobility class that blends chair-supported yoga with light resistance training. Using a sturdy chair, light weights or resistance bands, and supported standing postures, students build muscle strength that supports joint mobility, balance, and everyday movement. Everyone is welcome, including beginners of all levels.
This accessible, full-body class focuses on core strength, posture, and stability while gently improving flexibility and circulation. Movements are performed seated or with chair support, making the class ideal for those who want a mindful workout without getting down on the floor. Perfect for: Older adults, postpartum students, yogis returning after injury, beginners, or anyone seeking a supportive strength and mobility practice. What to Expect:
What to wear/bring: please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Stay Hydrated! |
Mondays
|
Fire Flow Yoga (45 min) - Ignite your inner fire with this dynamic vinyasa-based practice that fuses elements of Power and Hot Yoga to build core strength, increase flexibility, and generate deep internal heat. Flow intuitively through a sequence of postures, using breath to movement connection to awaken your Prana - vital life source. Everyone is welcome - all levels, including beginners.
Root down and rise up as you tap into your personal power with this energizing and uplifting core-focused class. Designed to build body heat, mental focus, invigorate the senses, and awaken your "fire element" for a deep cleansing and detoxifying experience. The intentional pace and playful asanas create an invigorating and empowering full-body practice. This class encourages a powerful, yet soulful and intuitive, style of practice that will leave you feeling resilient, and renewed. Modifications allow students to challenge themselves both physically and mentally while learning to move with freedom and inspiration. Ending class with a relaxing mindset and cool refreshing spa towel as you melt into the mat during Savasana. Studio will be warm...get ready to sweat! What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available @TW). Stay Hydrated! |
Mondays
|
TRX Strong (45 min) - This class is an effective total body workout utilizing various types of workout equipment in a series of timed stations & HIIT ending with deep stretching and recovery. Everyone is welcome - all levels, including beginners.
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. What to wear/bring: please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Stay Hydrated! |
Tuesdays & Thursdays
|
Stretch + Mobility (45 min ) - This class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. Everyone is welcome - all levels, including beginners.
Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increased joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). Stay Hydrated! |
Tuesdays
|
Mat Pilates (45 min ) - This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness through controlled, mindful movements and an emphasis on breath control. Everyone is welcome, including beginners!
The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the resistance bands, small balls, and light weights to help sculpt the body as well as increase strength and range of motion.
What to Bring/Wear: Please wear comfortable, stretchy clothing and bring a yoga mat, water, a towel, and any preferred props (available at TW). Hydration encouraged. |
Tuesdays
|
Inner Strength Yoga (60 min) - This class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to stretch, lengthen and revive your body. Everyone is welcome - all levels, including beginners.
This class brings mindful breathwork and movement allowing one to awaken their inner strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. A healthy back, spine and core creates the foundational strength the bodies need to get through the day to day. If you spend a majority of time at a desk or on your feet all day every day, you might experience substantial back and hip pain. Strengthening and stretching the back and deep inner core muscles can create full body lasting relief, making this class a great match for individuals regardless of level and ability. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, towel, water, T Spheres & any props needed (available @TW). Stay Hydrated! |
wednesdays
|
Buti® Yoga Fusion (45-min) class is a blend of power yoga sculpt, primal flow, tribal dance and deep abdominal toning. Soulful music guides the movement. Everyone is welcome - all levels, including beginners.
Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. Class is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. It brings in elements of Yoga + HIIT + Strength Training + Plyometrics + Somatic Dance. Beyond the physical benefits, Buti is a unique yoga practice for unleashing deep healing and strength from within. Get ready to detox, energize and sweat your asana off as you discover a new level of fitness and epic expression with this fusion style class that will challenge and inspire you! What to Wear/Bring: Please wear comfortable stretchy clothes and bring a yoga mat, any needed props, a towel, and water (available @TW). Hydration Advised! |
Wednesdays
|
Power Yoga Flow (45 min) - Recharge your body and refocus your mind in this dynamic, all-levels yoga class designed to energize, strengthen, and restore. This empowering practice blends an upbeat vinyasa-style Power Flow with grounding moments of stillness to create balance between effort and ease. Everyone is welcome, including beginners.
Class begins with a heat-building Power Yoga Flow featuring creative sequencing, strength and balance work, core activation, mobility, and breath-centered movement. Expect an energizing practice that links breath with movement while building stamina, flexibility, focus, and confidence. Options and modifications are always offered to support all experience levels and encourage students to explore their practice at their own pace. This class allow space for "yoga play" as we explore variations of peak postures. The class gradually transitions into slower, restorative postures and finishes with a grounding Savasana to release tension, calm the nervous system, and leave you feeling balanced, refreshed, and recharged. What to Wear/Bring: Please wear comfortable, stretchy clothing and bring a yoga mat, water, towel, and any preferred props. Hydration is encouraged. |
Thursdays
|
TRX Fit (45 min) - This class focuses on improving the 7 basic functional movement patterns, building muscle, and strengthening your core while enhancing balance, mobility, and flexibility. Everyone is welcome - all levels, including beginners.
This class is a blend of body weight exercises, functional fitness, and calisthenics infused with yoga stretches for the ultimate muscle-building and active recovery workout combo. Utilizing various types of exercise equipment and mobility tools such as foam roller, TRX suspension trainer, hand weights, kettlebells, medicine balls, resistance bands/tubing, and other options to boost cardiorespiratory fitness and overall health. Great for those just starting a fitness routine or wanting to amp up their weekly workout! What to wear/bring: please wear comfortable workout clothes and shoes, and bring a workout mat, water, sweat towel, foam roller, T Spheres, and any other props needed (available @TW). Stay Hydrated! |
fridays
|
Barre + Pilates Fusion (45 min): A total-body, low-impact workout that blends the strength and precision of Barre with the core-focused principles of Pilates and the fluidity of Yoga Flow. Everyone is welcome - all levels, including beginners.
This energizing fusion class combines Pilates fundamentals with classical ballet-inspired Barre movements to create a challenging, full-body workout suitable for all fitness levels, including beginners. Through dynamic movement sequences, muscle sculpting exercises, and strength training, you'll maintain constant engagement of the core while improving stability, posture, balance, and flexibility. Using high-repetition, low-impact movements, you'll target smaller muscle groups to build strength, tone and lengthen muscles, and enhance coordination. Expect a fun, upbeat class set to motivating music that will leave you feeling strong, energized, and accomplished. Classes may incorporate a variety of props, including light weights, Pilates balls, resistance bands, and yoga blocks. Come ready to sweat, strengthen, and have fun! No dance experience required. Class is performed barefoot. What to Wear/Bring: Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any props needed (available @TW). Hydration encouraged! Enjoy $1 off any refreshing health drink – Friday Happy Healthy Hour Deal! |
Saturdays
|
TRX Sculpt (45 min) - This class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. Everyone is welcome - all levels, including beginners.
This low-impact class is designed to increase core strength, endurance & flexibility with Pilates-inspired movements coupled with yoga flow and stretching using the TRX Suspension Trainer. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class may also incorporate hand weights, loop resistance bands, and Pilates balls. Each class is customized for the group and is ideal for those looking to enhance their core stability, strength, and flexibility. Ending with mindful deep stretching & restorative rest to replenish, relax and recharge your body + mind + soul. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available @TW). Stay Hydrated! |
Saturdays
|
Soul Flow Yoga (60 min) - This class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Everyone is welcome - all levels, including beginners.
This uplifting and energetic vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Stay Hydrated! |
Sundays
|
Power Yoga Sculpt (45 min) - High-Intensity Interval Training Meets Power Yoga Strength. Everyone is welcome - all levels, including beginners.
Amp up your practice with this class designed to build strength, elevate endurance, and push your limits. Blending high-intensity interval training (HIIT) with dynamic power yoga, this full-body workout challenges your muscles while keeping you grounded in mindful movement. Move through powerful vinyasa flows layered with strength training, light weights, core activation, and explosive cardio bursts to fire up your metabolism and build lean muscle. Expect a dynamic mix of calisthenics and interval-based training that maximizes functional strength and takes your yoga practice to the next level. Between intervals, you’ll flow through intentional stretches to maintain mobility and lengthen muscles—keeping your body balanced, strong, and resilient. Finish strong with deep yin stretching and guided recovery using foam rollers, therapy balls, yoga blocks, and other self-care tools to release tension, support muscle repair, and restore the nervous system. This is a high-energy, sweat-driven class designed to leave you feeling powerful, accomplished, and recharged. Modifications and progressions are always offered. What to wear/bring: comfortable, stretchy clothing and bring a yoga mat, towel, water, and any props needed (available @TW). Hydration highly encouraged. |
Sundays
|
Vinyasa Yoga Flow (60 min) This uplifting and energizing all-levels vinyasa practice invites you to ignite your inner light through mindful movement and breath connection. Strengthen the body. Focus your mind. Move with intention. Breathe with awareness. Leave energized. Everyone is welcome, including beginners of all levels.
The Sanskrit word vinyasa means “to place in a special way,” and this practice focuses on maintaining a conscious connection between your body, breath, and awareness. Class begins with grounding meditation before transitioning into a gentle warm-up flow and warming Sun Salutations. From there, we move fluidly through foundational standing poses, soft balance work, and strengthening sequences that emphasize stability and strong alignment. The steady, thoughtful pace allows time to explore postures and transitions as we gradually build toward a peak pose or apex experience. Options and variations are always offered so beginners feel supported while experienced students can deepen their practice and “play” with new expressions of each posture. We close with supported stretches and calming floor postures designed to release tension, restore balance, and quiet the mind. This progressive flow builds strength, flexibility, and confidence while creating harmony between mind, body, and breath. Please wear comfortable stretchy clothing and bring a yoga mat, any preferred props, a towel, and water (also available at TW). Hydration is encouraged. |
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B
Blue Springs MO 64015
|
Interested in becoming a studio instructor at Trinity Wellness?
We are looking for studio instructors, personal trainers and health + wellness coaches who want to connect with the community while building and growing a loyal student/client base. You can lead weekly and monthly classes, special outdoor events, and workshops in a local wellness studio space. Full & part time, competitive pay, flexible schedule, staff incentives & bonuses. Inquiries please contact Neda at 816.305.9404, &/or email your resume. |
