STUDIO CLASSES
Weekly Schedule below - Monthly Classes click here

We're excited to see you and happy to announce that the Studio is OPEN!
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
NEW Studio Class Schedule + Pricing + 30-Day Unlimited Weekly Class Pass + MORE!!!

We want you to have the best experience! Your comfort, health and safety is our priority which is why at this time MASKS ARE REQUIRED (for indoor classes) and social distancing is encouraged.
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Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)

Weekly Studio Class Schedule

We offer small group classes to give YOU a personal experience - scroll down for class pricing + descriptions
Sunday
​​Revive + Reiki Healing | 6-7 PM | Kristin ...class starts 9/19
Sunday monthly class schedule, visit Workshops + Events page or MindBody Online/App for details, pricing and sign up!
Monday
Buti Yoga Sculpt | 5-5:45 PM​ | ​Neda 
HIIT + Recover | 6-6:45 PM | ​Neda
Yoga Flow | 7-8 PM​ | ​Robin
Tuesday
​Yoga Flow | ​6-7 PM | Kelly
Wednesday
Power Yoga Flow | ​6-7 PM | Neda
Thursday
​Stretch + Recover | 9:30-10:15 AM | Kristin
HIIT + Recover | 5 - 5:45 PM | Kelly
Yoga Flow | 6 - 7 PM | Kelly
Friday
TRX Yoga Sculpt | 9:30-10:15 AM​ | ​Neda ...class starts 9/24
Buti Yoga Tribe | 5-5:45 PM​ | ​Neda 
Friday monthly class schedule, visit Workshops + Events page or MindBody Online/App for details, pricing & sign up!
Saturday
Vinyasa Yoga Flow | 9-10 AM​ | ​Robin
WEEKLY STUDIO CLASS PRICING
NEW STUDENT INTRO OFFERS
$10 Single Class
$50 1-Week Unlimited Class Pass

$15 Single Class
$55 - 4 Class Pass (save $5)
$110 - 8 Class Pass (save $10)
$165 - 12 Class Pass (save $15)
$200 - 30 Day Unlimited Weekly Class Pass 
Promo through July 31st SAVE $50
(includes all in-studio & outdoor, excludes special monthly classes, events and workshops)
Weekly studio class pricing is good for in-studio & outdoor classes
Single class good for 1 month and all class passes are good for 3 months
CLASS RESERVATION POLICY - LIMITED SPACE! 
​To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be an opening! Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your class! ​ Let us know if you have any questions at 816.305.9404.
*New students please arrive 15 minutes early to fill out our Studio Class Health Consent Form

FEATURING NEW - FITGRID CLASS APP

​Announcing a new way to connect with your Trinity Wellness community! FitGrid, a platform we use to communicate with you, is launching a brand new way for studio members to set workout goals, connect with classmates, establish accountability partners, create social groups and so much more!

Not only will you have access to cool features that will connect you to other students, but you’ll also be able to connect with our TW team, see when we are teaching, and share information that will allow us to curate better class experiences.

Give it a Try! Download FitGrid from the App Store or Google Play! Once you’re on the app, connect with us!
We can't wait to see you in class! (Please note MindBody online/app is still used for class sign-ups.)
Let's stay connect via social media - click the links to join!
CLASS DESCRIPTIONS
CORE Sculpt - 45 min
This 45-min Core Sculpt class is a full body strength and conditioning workout focused on toning the abs, glutes, thighs, and back. All levels welcome - including beginners.

This low impact training class formatted in a series of timed exercises utilizes a variety of equipment, including dumbbells, resistance bands, suspension trainers, and your own bodyweight to sculpt and tone your core muscles; improve stability, posture, and balance; and build overall strength, stamina, and coordination. Get ready to energize your body + mind!

Please wear comfortable stretchy clothes & bring a yoga mat, towel, water and any props needed (available @TW). Hydration Advised.
Revive + reiki healing - 60 min
This 60 min Revive + Reiki Healing is a powerful combination that deepens the relaxation of mind, body, and spirit—leaving you truly REVIVED & READY for the week ahead. Experience the stress-relieving benefits of Restorative Movement with the healing power of Reiki. All levels welcome - including beginners!

You will be lead through a series of classic restorative poses designed to bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress, anxiety, and toxins that can cause illness.

While in these poses you will receive the healing touch of Reiki. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates deep relaxation and a profound sense of well-being.

​Please wear comfortable stretchy layered clothes and bring a yoga mat, blocks, blanket and any yoga props needed for comfort (available @TW). Hydration Advised!
TRX Yoga Sculpt - 45 min
This 45 min TRX Yoga Sculpt class fuses Power Yoga Flow + TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. All levels welcome!
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This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class will also incorporate hand weights, resistance bands, pilates balls and yoga wheel. Each class is customized for the group and is ideal for those looking to enhance core stability and strength. Ending with mindful deep stretching & restorative pose to replenish and recharge your body~mind~spirit.

Please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available at TW). Hydration Advised.
YIN + RESTORE YOGA - 60 MIN
This 60 min Yin + Restore Yoga is a wonderful compliment to the more active and strengthening "Yang" practice. All levels welcome - including beginners

Yin asanas (poses) are passive, and are held for several minutes. It works on the connective tissues, which respond best to a slow and steady load. Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch, which will aid in fascia release and joint mobility. Ending with relaxing Restorative Yoga. It is a very deep, calming, and satisfying practice. 
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Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed for comfort (available @TW). Hydration Advised!
buti yoga Tribe - 45 min 
This 45 min Buti Yoga Tribe class is a fusion of power yoga, HIIT, cardio bursts, strength conditioning, and deep abdominal toning. The beat of the music guides your movement. All levels welcome - including beginners!
 
This fun and unique practice, known for it's cardio-intensive bursts, tribal flow, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox, energize and sweat your asana off! Studio may be heated up to 90 degrees- hydration advised!
 
Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available @TW).
buti Yoga Sculpt - 45 min
​This 45 min Buti Yoga Sculpt class is a fusion of power yoga, HIIT, cardio bursts, strength conditioning, and deep abdominal toning. The beat of the music guides your movement. All levels welcome - including beginners!
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This fun and unique practice, known for it's cardio-intensive bursts, tribal flow, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox, energize and sweat your asana off! Studio may be heated up to 90 degrees - hydration advised!

Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available @TW).
YOGA FLOW​ - 60 min
This 60-min Yoga Flow class is the perfect blend of Meditation + Movement offered in a variety of yoga styles customized for the group - Slow Flow, Restorative, Vinyasa, Hatha & Yin Yoga. All levels welcome - including beginners.

​Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.

Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual needs. 

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!​
Vinyasa yoga Flow - 60 min
This 60-min Vinyasa Yoga Flow class is the perfect blend of movement and mindfulness designed to empower oneself in creating an energetic challenge through guided breath. All levels welcome - including beginners!

Class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Yoga poses are adaptable for all levels providing creative options to help you build your foundation of a strong and meaningful yoga practice.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!
stretch + recover - 45 min
This 45 - min Stretch + Recover class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility. All levels welcome!
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Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, restorative relaxation and mindful movement. Class is customized to the group.

Please wear comfortable stretchy clothes and bring a Yoga mat, any props needed for comfort, foam roller & T Spheres optional (available at TW). Hydration Advised!
HIIT + Recover - 45 min
​​This 45-min HIIT (High Intensity Interval Training) + Recover class is the perfect Full Body workout in a series of power movement rounds. All levels welcome, including beginners.

The interval training stations will build muscle strength and cardio endurance while mobility stretching will aid in body recovery keeping you energized and toned. 

HIIT- (High Intensity Interval Training) A variety of dynamic movement, traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment including the TRX Suspension & Rip Trainers.
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Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (available at TW).


Please wear comfortable workout clothes & shoes. Bring a mat, hand weights & foam roller if available. Class might be outside, weather permitting. Hydration Advised!
power yoga flow - 60 min
​This 60-min Power Yoga Flow class is designed to empower oneself in creating an energetic challenge through guided breath to movement flow. All levels welcome - modifications given for beginners!

Class will incorporate Vinyasas style flow, challenging strength and balance postures, mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Yoga poses are adaptable for all levels, providing creative options as your invited to reach a "peak posture" with support. Strengthen, balance, energize and detoxify your mind, body, and soul.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!