OUR group classes give you a unique & unparalleled personal experience!
We offer weekly 45 min & 60 min classes that fit your schedule and fitness level!
WEEKLY CLASS PRICING
Single Class: $20
4 Class Pass: $60 (save $20 - 1 FREE class)
8 Class Pass: $120 (save $ $40 - 2 FREE Classes)
12 Class Pass: $180 (save $60 - 3 FREE Classes)
*30-Day Unlimited Weekly Class Pass: $250
+ Exclusive Access to the Trainerize Fitness + Nutrition App
(best deal for students who attend 3+ classes per week)
*Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops!
4 Class Pass: $60 (save $20 - 1 FREE class)
8 Class Pass: $120 (save $ $40 - 2 FREE Classes)
12 Class Pass: $180 (save $60 - 3 FREE Classes)
*30-Day Unlimited Weekly Class Pass: $250
+ Exclusive Access to the Trainerize Fitness + Nutrition App
(best deal for students who attend 3+ classes per week)
*Unlimited Weekly Class Pass can be applied toward all weekly classes held at TW Yoga + Fitness Studio for 30 Days from the date of purchase, excludes monthly classes, special events & workshops!
NEW STUDENT INTRO OFFERS:
$15 Single Class
or
$50 2-Week Unlimited*
*valid for new students for two weeks from date of purchase for weekly classes only; excludes monthly classes, special events, and workshops
$15 Single Class
or
$50 2-Week Unlimited*
*valid for new students for two weeks from date of purchase for weekly classes only; excludes monthly classes, special events, and workshops
9:30 - 10:15 AM| TRX Fit with Neda
5:30 - 6:15 PM| Yoga Sculpt with Neda
6:30 - 7:15 PM | Power Yoga Flow with Neda
6:30 - 7:30 PM | Restorative Yoga with Rachel
5:30 - 6:15 PM| Yoga Sculpt with Neda
6:30 - 7:15 PM | Power Yoga Flow with Neda
6:30 - 7:30 PM | Restorative Yoga with Rachel
7 - 8 AM | Yoga Foundations with Craig
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:15 PM | Chakra Yoga Flow with Jan
9:30 - 10:15 AM | Stretch + Mobility with Kelly
5:30 - 6:15 PM | TRX Fit with Kelly
6:30 - 7:15 PM | Chakra Yoga Flow with Jan
WEEKLY CLASS DESCRIPTIONS
Mondays
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45-min Core Yoga Fusion class will transform, build and tone deep core muscles to increase overall strength and mobility. Everyone is welcome - all levels, including beginners.
Class is broken down into a series of high-intensity, Tabata based intervals and low-intensity deep yoga asanas to maximize muscle tone, structure and functionality. This is an ideal add-on workout for those looking to enhance core power and push the limits of their yoga or fitness practice. Focused breathing is synchronized with vigorous intentional movements. Awakening pelvic strength while increasing energy, circulation, and flexibility. Restorative postures at the end bring calmness and healing for the entire body. This is a great class for those wanting to strengthen the back, improve posture and lengthen the spine. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Mondays
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45 min TRX Strong class is an effective total body workout utilizing various types of workout equipment in a series of timed stations ending with deep stretching and recovery.
Everyone is welcome - all levels, including beginners. The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Exercises include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. Please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Hydration Advised! |
Tuesdays & Thursdays
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45 min Stretch + Mobility class focuses on mobility training that can aid in repetitive strains, injury prevention, healing, increase joint range & improve overall strength and flexibility.
Everyone is welcome - all levels, including beginners. Let your body relax and recover as you go through a series of yoga and mobility stretches with the use of T Spheres as well as other self-care tools such as a foam roller, yoga wheel, and other varieties of yoga props. This class is ideal for those who need movement therapy, injury recovery, increased joint range of motion, restorative relaxation and mindful movement. Class is customized to the group. Please wear comfortable stretchy clothes and bring a yoga mat, any props or mobility tools needed, towel & water (available @TW). Hydration Advised! |
Tuesdays
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60 min ZenFlow Fusion class offers a harmonious blend of Mindful Meditation, Gentle Yoga Flow, and Restorative Yin Yoga to enhance your sense of inner calm. Everyone is welcome - all levels, including beginners.
Begin with guided grounding meditation, allowing you to center your thoughts, and cultivate a peaceful state of being. Move and flow gracefully through soothing gentle yoga postures easing into relaxing restorative yin. Breathing synchronized with movement will awaken your body, promote flexibility and deep relaxation. Yin postures will target connective tissues, encouraging the body to release tension for healing. This transformative experience will nurture your body, mind, and spirit. Whether you’re a beginner or an experienced yogi, you will feel the tranquility and balance that this unique practice has to offer. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Wednesdays
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45 min Yoga Sculpt class is designed to maximize functional core strength through dynamic power yoga taking your practice to another level with elements of weight training.
Everyone is welcome - all levels, including beginners. This class builds lean muscles through interval training which optimizes the body's metabolism, balances hormones, and enhances cellular repair. While sculpting, you'll experience cardio bursts, calisthenics and core activation moving into vinyasa yoga flow to stretch and lengthen between sets. Get ready to find your fatigue and sweat out toxins for an energizing full body workout. Ending class with deep yin stretching while cooling down into recovery with the foam roller, t spheres, yoga blocks and other self-care tools. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, light hand weights, towel & water (available @TW). Hydration Advised! |
Wednesdays
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45-min Power Yoga Flow class is designed to empower by creating an energetic challenge through vinyasa flow with an upbeat playlist. Everyone is welcome - all levels, including beginners.
Class will incorporate powerful primal flow sequences, challenging strength and balance postures, mindful focus and pranayama (breathing techniques). This dynamic style of yoga links breath to movement, allowing one to awaken the core, enhance mobility, and increase flexibility. Yoga poses are adaptable for all levels, providing creative options as we transition to reach a "peak posture". Build stamina, energize and detoxify your body while focusing and calming the mind. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
wednesdays
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60 min Restorative Yoga - class will bring deep relaxation for the body and calmness for the mind as you melt down into your evening ritual. Everyone is welcome - all levels, including beginners.
In this practice, the yoga poses are held for longer periods of time as you will be guided through a series of supported postures using props such as bolsters, blankets, blocks, straps & towels to give you complete comfort and relaxation. While in each posture you will be guided through pranayama (breathing techniques) and guided meditation with heated herbal body compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. To help you melt down even further, you are given a heated herbal eye compress, aromatherapy and warmed essential oil spa towel to make this experience even more healing. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and wind down from the day. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Thursdays
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60 min Yoga Foundations this class offers an intro to the practice of bringing intentional stillness with focused postures. Everyone is welcome - all levels, including beginners.
This practice known as Ghosh Yoga uses simple therapeutic asanas (postures) to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. This practice brings moments of posture tension and deep release emphasizing relaxation between periods of effort. In this way it resembles movement therapy to bring grace and control for the body and stillness for the mind. Whether you are a new student to yoga or have practiced for many years this foundational yoga practice can create stability, functional mobility, balance and coordination. Learn the ability to connect with the breath while building awareness of the position and movement of the body. This practice can bring a deeper connection to how you move in everyday life. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
Wednesdays
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45 min TRX Fit - this class focuses on improving the 7 basic functional movement patterns, building muscle, and strengthening your core while enhancing balance, mobility, and flexibility. Everyone is welcome - all levels, including beginners.
This class is a blend of body weight exercises, functional fitness, and calisthenics infused with yoga stretches for the ultimate muscle-building and active recovery workout combo. Utilizing various types of exercise equipment and mobility tools such as foam roller, TRX suspension trainer, hand weights, kettlebells, medicine balls, resistance bands/tubing, and other options to boost cardiorespiratory fitness and overall health. Great for those just starting a fitness routine or wanting to amp up their weekly workout! Please wear comfortable workout clothes and shoes, and bring a workout mat, water, sweat towel, foam roller, T Spheres, and any other props needed (available @TW). Hydration advised!. |
Thursdays
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45 min Chakra Yoga Flow - this class aims to balance and awaken the body's 7 energy centers, called chakras, and improve physical, emotional, and spiritual well-being by allowing the body's life force, or prana, to flow freely throughout the body. Everyone is welcome - all levels, including beginners.
The vibe of this class is relaxed, yet energizing, with soft lighting, mellow beat, and an emphasis on aligning mind and body. The teacher leads a fluid chakra-inspired flow, blending grounding moves, expansive stretches, and moments of stillness to connect with each energy center. There's a focus on intention, breathwork, and releasing what no longer serves. The session wraps up with a meditative cool-down, leaving everyone feeling centered, elevated, and recharged. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed for comfort (available @TW). Hydration Advised! |
Fridays
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60 min Mindful Yin Yoga – this class focuses on 3 yogic elements: Breath + Body + Beyond. This practice will bring calmness, balance, reduce stress/anxiety, improve flexibility as well as body awareness and stillness for the mind. Everyone is welcome - all levels, including beginners.
Breath: mindful breathing and centering practices to prepare the body and mind for movement. Body: gentle movements and yin postures with longer holds that allow the tissues to unravel. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to encourage myofascial release and improve joint mobility. This style of practice is great for working your connective tissues and such as ligaments and joints, that respond best to mindful steady movement. These passive poses are held for several minutes with the use of yoga props to allow for deeper stretching. Beyond: Stillness and peace that comes from following the breath and allowing the body to move and open. Ending class with mediation to encourage self-awareness or simply allow the mind to let go and be still. This class will culminate into stillness of Breath, Body and moving Beyond the internal chatter of the mind. Class will change weekly focusing on different breathwork practices, postures and stillness techniques. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed for comfort (available @TW). Hydration Advised! |
Saturdays
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45 min TRX Sculpt class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. Everyone is welcome - all levels, including beginners.
This low-impact class is designed to increase core strength, endurance & flexibility with Pilates-inspired movements coupled with yoga flow and stretching using the TRX Suspension Trainer. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class may also incorporate hand weights, loop resistance bands, and Pilates balls. Each class is customized for the group and is ideal for those looking to enhance their core stability, strength, and flexibility. Ending with mindful deep stretching & restorative rest to replenish, relax and recharge your body + mind + soul. Please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available at TW). Hydration Advised. |
Wednesdays
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60-min Soul Flow Yoga class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Everyone is welcome - all levels, including beginners.
This uplifting and energetic vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B
Blue Springs MO 64015
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Interested in becoming a studio instructor at Trinity Wellness?
We are looking for studio instructors, personal trainers and health + wellness coaches who want to connect with the community while building and growing a loyal student/client base. You can lead weekly and monthly classes, special outdoor events, and workshops in a local wellness studio space. Full & part time, competitive pay, flexible schedule, staff incentives & bonuses. Inquiries please contact Neda at 816.305.9404, &/or email your resume. |
