Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.
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SOUND BATH HEALING
Dates/Times (Monthly Class):
Friday January 17th | 6 - 7 PM - 7 Spots Open Friday February 21st | 6 - 7 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Sarah Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
60 Min Sound Bath Healing - this experience will transcend your body + mind to a different place. Everyone is welcome - all levels, including beginners.
Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner. While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience. Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised! |
buti yoga sip-n-shop
Date/Time (Special Event):
Friday January 24th | 6 - 7:30 PM - 11 Spots OpenLocation: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $35 person (includes class + refreshments + gift) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Buti Yoga Sip-n-Shop - enjoy a FUN + RELAXING evening of Soulful Movement & Self-Love for your Body + Mind + Soul! Everyone is welcome - all levels, including beginners.
Your Experience Includes...
Buti Yoga Tribe is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for its primal movement and pelvic mobility will shape and tone the body. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Unleash the warrior from within and get ready to detox, energize and sweat your asana off! Ending class with deeper asanas (poses), pranayama (breathing techniques) to ground down into relaxing Savasana. This experience is great for beginners or experienced Butisattvas. Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised! |
Fitness + Health Goal Setting Workshop
Date/Time (Special Event):
Saturday, January 25th | 11 AM - 12:30 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Kelly - CPT & Health + Wellness Coach Price: $35 person Limited Space ~ Sign up @TW or via MindBody online/app |
Join Kelly Certified Personal Trainer & Health + Wellness Coach for this 90 min Fitness + Health Goal Setting Workshop as you are guided into discovering and reaching your goals! It's time to manifest and MAKE IT HAPPEN!!! Everyone is welcome - all levels, including beginners.
Do you need a refreshing boost to your daily routine? Have you been feeling overwhelmed trying to get back on track? What is your plan to protect yourself from bad habits and to feel better overall? Included with your workshop experience:
Each attendee will also receive complimentary:
What to wear: comfortable workout clothes & shoes Items to bring: Workout Mat, Towel & Water. If you have a Fitness/Workout/Nutrition Journal feel free to bring it! |
2025 Health + Wellness Event
Date/Time (Special Event):
Saturday, January 25th | 1 - 5 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015 Presented by: TW Collective & Local Vendors Price: FREE Event Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for our 2025 Health + Wellness Open House Event at our Trinity Wellness Yoga + Fitness Studio with the TW Collective! EXPLORE. ENVISION. EMPOWER.
Start building the foundation of your Health + Wellness journey at Trinity Wellness with our team of professionals and local vendors who can show you the way to an optimal holistic lifestyle! Invite your friends and family to experience Trinity Wellness! Neda Carnes - Health + Wellness Consult Kelly Admire - Body Scan Composition Consult Denyelle Hoffman - Essential Oil Make-n-Take for Home & Health Remedies Lexi Smith & Jessica Robertson - Complimentary 15 min Wellness Services (see below for offerings listed) Lindsay Lyngar - Arbonne Consultant providing healthy energizing fizz flights, greens glow beauty shots, protein bites, premium clean skin care and holiday exclusive products Kate Barker - Zen Donkey Farms Fresh Pressed Juices & Sparkling Waters Kayley Adams - Chef & Founder of Essential Eats Grazing, LLC - Eat with Purpose + Mindfulness Complimentary Wellness Services with the TWC... 15 min Hand Rejuvenation Treatments 15 min Infrared Sauna Sessions 15 min Chair Massage Sessions 15 min T Spheres Self-Care Sessions * Limited availability for FREE Wellness Services - please schedule ahead via MindBody online/app. Complimentary Yoga + Wellness Classes with the TWC... 1-1:30 PM - Chakra Yoga Flow with Jan - 7 Spots Open 1:45-2:15 PM - Inner Strength Yoga with Rachel - 8 Spots Open 2:30-3 PM - ZenFlow Fusion - Denyelle - 11 Spots Open 3:15-3:45 PM - Mindful Yin Yoga with Lora - 8 Spots Open 4-4:30 PM - TRX Fit with Neda - 11 Spots Open *Limited space for FREE 30 min Studio Classes - please sign up ahead via MindBody online/app. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). |
Yoga + Brew @East Forty Brewing
Dates/Times (Special Monthly Event):
Sunday January 26th | 11:30 - 12:30 PM - 10 Spots Open Sunday February 9th | 11:30 - 12:30 PM - 15 Spots Open Location: The Mill Room @East Forty Brewing 1201 W Main Street Blue Springs, MO 64015 Instructor: Neda Price: $30 per person (includes class + pint) Limited Space ~ Sign up @TW or via MindBody online/app |
60-min Yoga + Brew @The Mill Room - East Forty Brewing is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Everyone is welcome - all levels, including beginners.
This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised! |
Stress Relief Restore Yoga
Dates/Times (Monthly Class):
Sunday January 26th | 12:30 - 2 PM - 12 Spots Open Sunday February 16th | 12:30 - 2 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Restore Yoga - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Everyone is welcome - all levels, including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Restorative Yoga practice involves holding yoga postures for longer periods of time while being completely supported by props so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses you remain awake and aware of your breath and sensation within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well being. You will leave feeling relaxed and peaceful. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
Nourish your soul
persian cuisine + culture event
Date/Time (Special Event):
Friday January 31st | 6 - 8 PM - 10 Spots Open Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Presented by: Neda + Giti Price: $55 person (includes Persian Menu: Dinner + Drinks) Limited Space ~ Sign up @TW or via MindBody online/app |
Join Neda and her mom Giti for an enchanting evening of Persian Cuisine + Culture to Nourish YOUR Soul! This special event will take you through a journey to the Middle East as you enjoy the flavors and learn about traditions and stories of a soulful way of life! Everyone is welcome - adults only please!
Traditional Iranian or Persian food combines the savory flavors of fresh herbs and spices like mint, sumac and saffron, merging it with the sweet tastes of pomegranate, barberry and cinnamon. Topping it off with a flourish of nuts, dried fruits and beans. The result: a taste profile which does not present one distinct flavor, but instead serves up layers that keep the taste buds guessing as to what’s coming next. Persian cuisine is fragrant, delicious and nourishing. Noosh 'eh Jaan - "may it be sweet for your soul and pleasure for your being". While enjoying these colorful dishes, you will learn where to shop for ingredients, how to prepare with recipes and what the nutritional health benefits are. Dishes will be vegetarian and for the most part gluten free. Please notify Neda if you have any food sensitives or allergies. The group will be seated at a sofreh - traditional style spread on a floor mat for gatherings with friends and family to celebrate. Persian herbal tea and sharbat will be served. |
Weight Training 101
Date/Time (Monthly Class):
Saturday February 1st | 11 AM - 12:15 PM - 11 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, BSMO 64015 Presented by: Kelly Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space - Sign up @TW or via MindBody online/app. |
75 min Weight Training 101 - This class is all about learning the basics of how to build muscle tone in a safe way with an effective and adaptable program. Everyone is welcome - all levels, including beginners.
Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help get you there. Weight training aka resistance or strength training, builds lean, stronger muscles, strengthens bones and joints, and can help keep your metabolism in a healthy state -- meaning you'll burn more calories even when you're resting. You'll learn to safely and effectively utilize hand weights, TRX suspension trainers, resistance bands, and even your own body weight to help fight the loss of muscle mass and mobility as well as improve psychological well-being. Healthy Body + Mind! You will gain informative knowledge on form, technique, focus breathing, alignment and precision of your movement. This helps all aspects of fitness including flexibility, cardio, bone density, lower body fat %, defining muscles, improving sleep and much more. The National Strength & Conditioning Association recommends - "adults ages 50+ to perform strength training workouts 2-3 times weekly to prevent decline in muscle mass and bone density." Please wear comfortable workout clothes and shoes and bring a workout mat, sweat towel and water (available @TW). Hydration Advised! |
Thai Massage + Restorative Yoga
Date/Time (Monthly Offering):
Saturday February 1st | 11 AM - 12:30 PM - 6 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite A, BSMO 64015 Instructor: Neda Price: $30 per (includes session + wellness herbal tea) Limited Space - Sign up @TW or via MindBody online/app. |
90 min Thai Massage + Restorative Yoga is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.
Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably. While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress. Afterward, enjoy refreshments: healing herbal teas, refreshing infused water and light snacks provided. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
hot yoga detox
Dates/Times (Bi-Monthly Class):
Sunday February 2nd | 10:30 - 11:45 AM - 7 Spots Open Sunday February 23rd | 10:30 - 11:45 AM - 7 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Intro $25 Single or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75-min Hot Yoga Detox - class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Everyone is welcome - all levels, including beginners.
The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram style yoga practice). Hydration highly advised! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW). |
Stress Relief Yin Yoga
Dates/Times (Monthly Class):
Sunday February 2nd | 12:30 - 2 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Yin Yoga - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Everyone is welcome - all levels, including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Yin Yoga focuses on quieting the mind and body. In this way, we gain awareness of our body, our breath and our thoughts. Poses are generally held for a longer durations than in a typical yoga class. The focus is on lengthening connective tissue; tendons, ligaments and fascia surrounding the muscles. Body weight and gravity assist you to deepen into the poses. You will leave feeling relaxed and refreshed. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
blissful yoga escape
Dates/Times (Monthly Event)
Friday February 7th | 6 - 7:30 PM - 11 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Denyelle Price: $30 per (includes class + mini spa wellness gift) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Blissful Yoga Escape - Join us for an evening of ultimate relaxation and self-care as you step into our tranquil studio sanctuary designed to offer deep relaxation and rejuvenation. Everyone is welcome - all levels, including beginners.
This monthly escape seamlessly blends restorative yoga with luxurious spa rituals, creating a serene escape for both body and mind. Your Experience Includes... Gentle Yoga Flow: Begin with a soothing yoga flow that incorporates gentle stretches and Yin Yoga elements. Focus on mindful breathing and movement to ease tension, improve flexibility, and promote overall relaxation. Blissful Spa Ritual: Immerse yourself in a guided spa ritual featuring aromatherapy, gentle self-massage, and warm spa towels. Use the provided mini spa kit to enhance your experience and indulge in a moment of pure relaxation. Guided Restorative Meditation: Conclude with a calming meditation designed to rejuvenate your mind and spirit. Visualize peace and renewal as you drift into a state of deep relaxation. Healthy Refreshments: After the session, enjoy healthy light snacks, herbal tea, and infused water to nourish your soul and hydrate your body. You will leave feeling renewed and ready for the weekend. Embrace this opportunity to unwind, rejuvenate, and reconnect with yourself. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Self-Love sip-n-shop Special Event
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Join us at TW for a day of Self-LOVE Sip-n-Shop - feel special and treat-yo-self! This special event is all about YOU and celebrating your strength & beauty from the inside/out. Everyone is welcome to attend this FREE Open House Event!
"Self-love is the starting point for all love. It is an act of self-compassion and acceptance. An awareness of our own worth and determination to prioritise and protect it. Self-care, however, is about taking action, doing things to take care of our physical, mental and emotional health." Enjoy a special day of SELF-CARE + SELF-LOVE for your Body + Mind + Soul at Trinity Wellness! FREE Open House Event Featuring....
We can't wait to see you! Have FUN + RELAX attending solo or invite your gal pals, friends & family and loved ones! |
Galentine's Buti Yoga Love - Special Event
Date/Time (Special Event):
Saturday February 8th | 11 AM - 12 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $35 per (includes class + refreshments + gift) Limited Space ~ Sign up @TW or via MindBody online/app |
60 min Galentine's Buti Yoga Love - enjoy a FUN + RELAXING morning of Soulful Movement & Self-Love for your Body + Mind + Soul! Everyone is welcome - all levels, including beginners.
Your Experience Includes...
Buti Yoga Tribe is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for its primal movement and pelvic mobility will shape and tone the body. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Unleash the warrior from within and get ready to detox, energize and sweat your asana off! Ending class with deeper asanas (poses), pranayama (breathing techniques) to ground down into relaxing Savasana. This experience is great for beginners or experienced Butisattvas. Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised! |
candlelight restorative yoga
Dates/Times (Monthly Class):
Sunday February 9th | 5:45 - 7 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Rachel Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75 min Candlelight Restorative Yoga class (Monthly Class) will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.
In this practice, the yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps & towels to give you complete relaxed support so you can fully experience each one comfortably. While in each posture you will be guided through pranayama (breathing exercises) and guided meditation with heated herbal compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal. Afterward, enjoy refreshments: warm herbal teas, refreshing infused water and light snacks provided. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Intro Ghosh Yoga Foundations Workshop
Date/Time (Special Workshop):
Saturday February 15th | 11 AM - 1 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Craig Price: $55 person (includes workshop + handout + snacks) Instructors/Practitioners will receive 2 CEC for completing Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for this 2-Hour Intro to Ghosh Yoga Foundations Special Workshop - Whether you are new to yoga or have been practicing for years, understanding the foundational principles of yoga is crucial for a fulfilling and sustainable practice. These principles are not only integral to yoga but also to the natural functioning of the human body. By mastering these foundations, you establish a metric for strength and range of motion that can benefit any exercise regimen you undertake. Everyone is welcome - all levels, including beginners.
This 2-hour workshop will delve into the four basic principles of Ghosh Yoga and guide you through foundational postures and breath work. These practices will enhance your yoga practice both on and off the mat. The Four Foundations of Ghosh Yoga
Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
Partner Yoga + Wine Night
Date/Time (Special Event):
Friday February 14th | 6 - 7:30 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Presented by: Neda + Justin Price: $35 person (includes Class + Eats + Wine) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Partner Yoga + Wine Night- this special Valentine's Day event is a relaxed and chill experience to bring in more self-love for you and your partner with a fun and playful yoga class. Everyone is welcome - all levels, including beginners.
Partner yoga includes breathing, stretching and flowing movements where students assist their partner in postures. By tuning into each other’s strength, breathing tempo, deep stretch, movement flow and supported balance, partners will move through postures allowing for playful exploration and connection. We will incorporate spirited Acro Yoga poses (optional) and relaxing Thai Massage towards the end as we complete our practice with an essential oil self-massage for the hands, arms and shoulders along with warm spa herbal compress & spa towels. Whether you are an experienced yogi or new to yoga but want to have fun and strengthen your connection with your partner, this will be an enjoyable event for all. Includes a special Valentine's Day Gift! Afterwards, enjoy snacks, decadent treats and a glass of wine with your special person to toast to each other and your health! (non-alcoholic options available) Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
Partner Thai Massage Special Workshop
Date/Time (Special Workshop):
Saturday, February 22nd | 11 AM - 1 PM - 6 Spots Open Saturday, February 22nd | 2 - 4 PM - 6 Spots Open Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Presented by: Neda Price: $175/couple - $87.50/person (includes Workshop + Bubbly Treats + Special Gift) Limited Space ~ Sign up @TW or via MindBody online/app |
2-Hour Partner Thai Massage Special Workshop - connect with your loved one or special person this Valentine's! Enjoy an afternoon of bonding in a relaxing environment while learning professional Thai Massage techniques!
Thai Massage - is a unique form of Eastern Bodywork. Helps relieve muscular tension by increasing flexibility through joint movement. Passive stretches and acupressure combined with gentle rhythmic compression will open energy pathways to balance the body. Enjoy a deep sense of holistic well-being! In this special workshop you and your partner will:
Please wear comfortable stretchy layered clothing and bring a blanket and water. Workshop will be in the studio performed on thick layered mats with 2 people per area. |
broga: Men's Yoga Basics
Dates/Times (Monthly Class):
Sunday February 28th | 5:30 - 6:45 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75 min Broga: Men's Yoga Basics - this intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!
Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel. Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic options available with mocktails. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
Honored to be Voted Best Yoga Studio - Located in Blue Springs!
