Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.

We partner with local businesses such as EAST FORTY BREWING, Zen Donkey Farms, arcadian moon winery, Essential Eats Grazing, & others to give you a variety of fun & unique Experiences!

Explore our offerings below, & sign up via Mindbody online or app to reserve your spot!​

Please sign-up ahead to reserve your spot so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. ​There will be space for you! 

Upcoming events:

​- - - 10 SPOTS OPEN - - -
Mat Pilates + Mocktails - Special Event
Saturday, December 13th | 11 AM - 12:30 PM | Instructor: Kelly

 - - - 10 SPOTS OPEN - - -
Winter Sound Bath + Reiki Healing - Monthly Class
Saturday, December 13th | 7 - 8:15pm | Instructor: Glenda

 - - - 12 SPOTS OPEN - - -
Winter Solstice: Yin Yoga Revive + Sound Bath Reiki Healing
Friday, December 19th | 5:30 - 7pm | Instructors: Neda & Glenda

​- - - 11 SPOTS OPEN - - -
​Unwind + Release: Free Your Fascia - Monthly Class
Saturday, December 20th | 10:45 AM - 12 PM | Instructor: Neda

​​- - - FREE Open Studio Event - - -
​Sparkle + Shop Social - Pop-up Event
Saturday, December 20th | 4:30-5:30pm | Presented by: Dusty + Macy

- - - 11 SPOTS OPEN - - -
Sleigh the Dance Floor: Turn Up Dance Party Christmas Bash - Special Event
​Saturday, December 20th | 6 - 7:30 PM | Instructor: Dusty

- - - 8 SPOTS OPEN - - -
Hot Yoga Detox - Bi-Monthly Class
Sunday, December 21st | 10:30 - 11:45 AM | Instructor: Neda

​- - - 10 SPOTS OPEN - - -
Christmas Eve Soul Flow Yoga - Special Event
Wednesday, December 24th | 10-11:30am | Instructor: Neda
​
- - - 11 SPOTS OPEN - - -
Manifest Your Year: 2026 Intention Soul Flow Yoga
Friday, December 26th | 5:30 - 6:45pm | Instructor: Neda

- - - 12 SPOTS OPEN - - -
Year's End Restorative Yoga + Meditation
Saturday, December 27th | 5:30 - 6:45pm | Instructor: Rachel

​​​​- - - 15 SPOTS OPEN - - -
Yoga + Brew in The Mill Room @ East Forty Brewing - Monthly Event
Sunday, December 28th | 11:30 AM - 12:30 PM | Instructor: Neda

- - - 12 SPOTS OPEN - - -
​New Year's Eve Buti Yoga + Bubbles - Special Event
Wednesday, December 31st | 4:30-5:45pm | Instructor: Neda

​​​- - - 11 SPOTS OPEN - - -
*BROGA: Men’s Yoga Basics - Monthly Class
Friday, January 2nd | 5:30 - 6:45 PM | Instructor: Neda

​- - - 12 SPOTS OPEN - - -
Release + Realign: Full Moon New Year Ritual
Saturday, January 3rd | 6:30-7:30pm| Instructor: Jessica

​- - - 8 SPOTS OPEN - - -
Hot Yoga Detox - Bi-Monthly Class
Sunday, January 4th | 10:30 - 11:45 AM | Instructor: Neda

​- - - 8 SPOTS OPEN - - -
Thai Massage + Restorative Yoga - Monthly Class
Saturday, January 10th | 10:45 AM - 12 PM | Instructor: Neda

- - - 12 SPOTS OPEN - - -
2026 Vision Board Workshop: Unlock Your Potential - Manifest + Make it Happen!
​Saturday, January 10th | 1 - 3pm | Instructor: Neda

​​- - - FREE Open Studio Event - - -
2026 Health + Wellness Open Studio Event
Saturday, January 24th | 9am-3pm | Presented by: TW Collective & Local Vendors

​- - - 12 SPOTS OPEN - - -
Crystallize Your Intentions: A Manifestation Grid Workshop
​Saturday, January 24th | 6:30-7:30pm | Instructor: Jessica

Mat Pilates + Mocktails - special event

Date/Time (Special Event):
Saturday, December 13th | 11 AM - 12:30 PM
Saturday, January 3rd | 11 AM - 12:30 PM
Saturday, February 14th | 11 AM - 12:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015
Instructor: Kelly
Price: $35 per person (includes class + mocktails)
Limited Space ~ Sign up @TW or via Mindbody online/app
This 90-minute Mat Pilates + Mocktails class begins with a mat-based Pilates workout focusing on core strength, flexibility, balance, and overall body awareness and ends with refreshing mocktails made with Mindfully Made elderberry syrup, which has long been used for its immune-boosting health benefits. Everyone is welcome - all levels, including beginners!

The class will lengthen and strengthen the muscles while giving you a full-body workout through controlled, mindful movements and an emphasis on breath control. We will utilize resistance bands, small balls, and light weights to help sculpt the body as well as increase strength and range of motion.

Benefits of Pilates:
  • Focus on core strength, targeting deep core muscles
  • Improve mind-body connection
  • Practice breath control and mindful movement
  • Focus on alignment and posture
  • Class will include a range of exercises targeting different muscle groups
  • Suitable for all levels
  • Modifications are available to accommodate every body

​Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised!

Winter Sound Bath + Reiki Healing

Date/Times (Monthly Class):
Saturday, December 13th | 7 - 8:15 PM
Friday, January 9th | 7 - 8:15 PM
​Friday, February 13th | 7 - 8:15 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blues Springs, MO 64015
Presented by: Glenda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
75-min Winter Sound Bath + Reiki Healing: Immerse yourself in the combined power of sound vibration and Reiki to nurture your mind, body, and spirit. Led by Glenda Masters, a yoga instructor, certified sound healer and Reiki Master, this sound bath session offers a unique journey of sonic vibrations designed to harmonize mind, body, and spirit. Everyone is welcome!

​The session begins with setting your intention, followed by gentle breathing exercises and guided meditation to prepare your mind and body for the tranquil journey ahead. As you lie comfortably, surrender to the waves of sound that wash over you as Glenda intuitively weaves a harmonious tapestry using singing bowls, tuning forks, chimes, her violin and other sound healing instruments. Vibrations resonate with different energy centers and meridians of the body, promoting balance and healing. These vibrations penetrate deeply, releasing energetic and emotional blockages, calming the nervous system and inviting the body to rest. Participants emerge from deep feeling rejuvenated and a renewed sense of peace. 

No experience necessary and sessions are open to all who seek relaxation, rejuvenation, and inner harmony.

​Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

Winter Solstice:
Yin Yoga Revive + Sound Bath Reiki Healing

Date/Time (Special Event):
Friday, December 19th | 5:30 - 7 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blues Springs, MO 64015
Presented by: Neda + Glenda
Price: $45 person (Refreshments + Herbal Tea + Healing Gift)
Limited Space ~ Sign up @TW or via MindBody online/app
90 min Winter Solstice: Yin Yoga Revive + Sound Bath Reiki Healing – Join Neda and Glenda for this deeply restorative journey designed to honor the Winter Solstice — a sacred time of reflection, stillness, and new beginnings. This special offering invites you to slow down, rejuvenate, and set heartfelt intentions for the coming year. Everyone is welcome - suitable for all levels, including beginners.

Cultivate the light within. Reconnect. Renew.

About the Experience – As we transition into winter, this mindful and nurturing practice will guide you inward encouraging self-reflection, soulful awakening, and energetic renewal. This unique experience will take you through an intentional practice encouraging you to slow down and transition into the changing season as we prepare for new beginnings. This is a powerful enhanced practice to allow for deeper healing, release old thought patterns and align with your inner light and our true intentions. Take this time to reflect on the year you’ve had - decide how you will finish this year, and by extension, how you will welcome fresh possibilities for the year ahead.

Yin Yoga Revive – A slow, meditative practice focused on releasing tension and opening the body’s connective tissues, ligaments, joints and fascia – through long-held, supported poses. These passive postures are held for several minutes with the use of cozy yoga props and warm herbal compresses to allow for comfort while melting into deeper stretches. Neda – Bodyworker Therapist + Yoga Instructor will guide you through breathwork and specific yin postures for the kidney and bladder meridians, harmonizing with the water element associated with the winter season. While in these poses, expect gentle compression massage, acupressure and supportive adjustments to deepen relaxation, release body tension and ease into your restful state. As you settle into Savasana stillness, you’ll be enveloped in the soothing sound bath frequencies to promote calmness, balance and peace.

Sound Bath Reiki Healing – Experience the gentle power of Reiki, a Japanese energy healing technique that promotes harmony and well-being through the vibrational power of sound. As you rest with guided breathwork, Glenda – Reiki + Sound Healing Practitioner, will share energy healing through music sound waves. This blended session guides universal life energy through your body’s energy centers (chakras) to help promote your body’s natural rhythm. You’ll feel a sense of deep relaxation, emotional clarity, and stress release while supporting the body’s natural healing process.

Slow down. Reflect. Realign. Step into winter’s quiet embrace with intention, warmth and renewal with this tranquil journey.

Afterward, enjoy a moment of community with light snacks, warm herbal tea and a special healing gift to take home for each guest.
​
What to Bring + Wear: Please wear comfortable layered stretchy clothing (and socks!) and bring a yoga mat, towel, blanket, water, journal for reflection and any yoga props needed for comfort (additional items available @TW) – Hydration Encouraged!

Unwind + Release: Free your fascia

Dates/Times (Monthly Class):
Saturday, December 20th | 11 AM - 12:15 PM
Saturday, January 31st | 11 AM - 12:15 PM
Saturday, February 28th | 11 AM - 12:15 PM
​Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
75-Min Unwind + Release: Free Your Fascia – a restorative myofascial release experience that will melt away tension and restore balance. Reawaken your body’s natural ease and fluidity with this soothing class. Everyone is welcome – all levels, including beginners.

This rejuvenating class is designed to free your fascia—the web-like connective tissue that surrounds and supports your muscles and organs. Through gentle massage, deep breathwork, acupressure and targeted techniques, we’ll release areas of tightness, improve mobility, and promote deep relaxation and overall well-being.

Through a blend of self-massage with foam rollers, T Spheres, and yoga props, you’ll learn how to ease and melt away stress, areas of tissue restrictions, enhance your circulation, restore balance and reconnect with your body. With mindful movement and intentional breathing, this practice helps you explore and tune into your body’s signals and cultivate awareness, release, and freedom of movement. This class invites you to slow down, listen inward, and discover the power of mindful release.

Perfect for all levels—whether you’re recovering from workouts or an injury, need support for sports recovery, seeking relief from muscle tension, wanting to improve flexibility or craving deep relaxation. This therapeutic session will leave you feeling open, refreshed, revitalized and renewed.

Bonus: Receive $10 off a T Spheres Travel Set!
What to wear/bring: Comfortable stretchy clothes, yoga mat, towel, water and any favorite self-care tools or props needed (available at TW).

Sparkle + Shop Social – Pop-Up Event @ TW

​Date/Time (Open Studio Event):
Saturday, December 20th | 4:30-5:30pm
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: Dusty + Macy
Price: FREE to attend, jewelry pricing varies
​​Limited Space ~ Sign up @TW or via MindBody online/app,
Sip • Sparkle • Shop • Then SLAY 
Kick off your night of holiday magic with a little local love! We’re warming up the dance floor energy with a cozy, shop-small social featuring:
  • Embody & Co Permanent Jewelry – Get linked in something shiny before you sweat!
  • Trinity Boutique Holiday Shopping – Treat yourself… It totally counts as self-care.
  • Festive Drinks + Chill Vibes – Because yes, shopping is cardio!
Bring your besties, snag something cute + sparkly, and slide straight into the holiday spirit before we TURN  UP  for Sleigh the Dance Floor right after!
​
 Shop small.  Support local.  Then stay and SLAY with us.

Sleigh the Dance Floor:
Turn Up Dance Party Holiday Bash

Date/Time (Special Event):
Saturday, December 20th | 6 - 7:30pm
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015
Instructor: Dusty
Price: $30 per person (includes class + refreshments)
Limited Space ~ Sign up @TW or via Mindbody online/app
​Get ready to sleigh your workout in the most extra way possible! Trinity Wellness is bringing the holiday heat with a Sleigh the Dance Floor: Turn Up Dance Party event led by your favorite hype queen, Dusty. We’re decking the halls and the dance floor for a night that’s all naughty, nice, and non-stop FIRE! Everyone is welcome - all levels, including beginners.

Here’s what’s coming down Santa’s chimney: 
A sleigh-all-day playlist with remixed holiday bangers and party anthems. Come dressed to impress in your most festive fits, think ugly sweaters, holiday glam, or Santa-baddie realness. 

Turn Up® - is a fierce fusion of dance, cardio, and strength powered by Hip-Hop, R&B, and reclaiming your energy. It’s a place to sweat, shake it, and step into your confidence! Turn Up Dance Fitness is a rapidly growing women's movement focused on empowerment and community. Forget your standard workout, Turn Up breaks the rules to deliver a fun, effective, and exhilarating experience that works your whole body. You'll push limits and barriers you've set for yourself, feeling empowered to live out loud and unleash your inner greatness. This class sculpts your body and your mind, encouraging you to feel the moment and embrace the beauty in who you are. Come ready to sweat, smile, and leave feeling stronger, empowered, and ready to conquer it all!

​Themed drinks & nibbles to treat yourself after we (t)werk it out with Turn Up-style choreography that’ll have you sweating, smiling, and feeling like a holiday superstar. No matter your vibe - full out dancing diva or just here for the festive fun, we're going to bring the joy, the sparkle, and the heat to make this holiday season unforgettable.

​Wear comfortable, stretchy clothes, tennis shoes, a towel (available at TW), and water. Hydration advised!

hot yoga detox

​Dates/Times (Monthly Class):
Sunday, December 21st | 10:30 - 11:45 AM
Sunday, January 4th | 10:30 - 11:45 AM
Sunday, February 1st | 10:30 - 11:45 AM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app,
75-min Hot Yoga Detox - This bi-monthly class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Everyone is welcome - all levels, including beginners.
​
The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram style yoga practice). Hydration Highly Advised!

Afterward, enjoy a sample of refreshing Chlorophyll water, Salt of the Earth electrolyte drink &/or a warm cup of herbal detox tea to replenish your Body + Mind + Soul! 

​Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW).

christmas eve soul flow yoga 
​special event

Date/Time (Special Event):
Wednesday, December 24th | 10 - 11:30 AM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $25 person (Class + Refreshments)
Limited Space ~ Sign up @TW or via MindBody online/app
Join us for a peaceful and uplifting Christmas Eve Soul Flow Yoga practice set to soulful holiday music. Move into the spirit of the season with a warm, grounding flow, then stay afterward to enjoy herbal tea and festive treats. All levels are welcome — including beginners. Revitalize. Reflect. Receive.

About the Class: Soul Flow Yoga (60 min) blends fluid vinyasa, guided breathwork, mindful alignment, and moments of deep, restorative stillness. We’ll begin with grounding meditation, build heat through a dynamic and empowering flow, and weave in occasional yin-inspired postures to release tension and support healing. This soulful practice strengthens the body, engages the core, and reconnects you with breath and inner light. The moderate pace offers space to explore variations, making the class adaptable for anyone seeking either challenge or grounding. Leave feeling balanced, revitalized, and centered for the holiday ahead.

After class, enjoy light snacks, warm herbal tea, sweet treats, and refreshments as we connect and celebrate with our yoga kula community while browsing the TW Shop!

What to Bring: please wear comfortable, stretchy clothing (festive holiday attire encouraged!) and bring a yoga mat, preferred props, a towel, and water (available at TW). Stay hydrated!

Manifest Your Year:
​2026 Intention Soul Flow Yoga

Date/Time (Special Event):
Friday, December 26th | 5:30 - 6:45 PM
Location: Trinity Wellness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $35 person (Class + Refreshments + Intention Card) 
Limited Space ~ Sign up @TW or via MindBody online/app
Manifest Your Year: 2026 Intention Soul Flow Yoga
Join us for a special year-end celebration to honor yourself, your growth, and your journey! Step into the NEW YEAR with clarity, confidence, and self-love as we Manifest and Make It Happen together in this soulful intention-setting yoga experience. Everyone is welcome - all levels, including beginners. 

75 min Intention Soul Flow Yoga combines flowing vinyasa movement, deep breathing, and self-reflective meditation to help you release the old and welcome the new. During practice, you’ll also create your own affirmation intention card—a personal reminder of the energy you wish to carry into the year ahead. This uplifting, all-levels class features:
  • Grounding meditation to center your mind and open your heart
  • Warming sun salutations and empowering vinyasa sequences
  • Mindful breathwork to connect body, mind, and spirit
  • A balance of energizing flow and soothing, longer-held postures for renewal and release
  • Soulful music to inspire movement and self-discovery

As we flow together, you’ll be guided to reflect on the lessons and growth of the past year, let go of what no longer serves you, and set meaningful intentions that align with your true purpose. Whether you’re new to yoga or deep in your practice, this class invites you to celebrate your progress, cultivate gratitude, and awaken your inner light.

After class, enjoy light snacks, warm herbal tea, sweet treats, and refreshments as we connect and celebrate with our yoga kula community while browsing the TW Shop!

What to Bring: Yoga mat, towel, water, and any props for comfort (available @TW). Please wear comfortable, stretchy clothing. Hydration encouraged!

Year's End Restorative Yoga + Meditation

Date/Time (Special Event):
Saturday, December 27th | 5:30 - 6:45 PM
Location: Trinity Wellness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Rachel
Price: $35 person (Class + Refreshments)
Limited Space ~ Sign up @TW or via MindBody online/app
Year’s End Restorative Yoga + Meditation (75 min)
Close out the year with a deeply nurturing restorative yoga and meditation practice designed to relax the body, calm the mind, and refresh the spirit. All levels are welcome — beginners included. Release. Reflect. Renew.

In this gentle, prop-supported practice, postures are held for longer periods to allow your body to fully relax into each shape with ease. You’ll be guided through soothing pranayama (breathwork) and reflective meditation to honor the past year and create space for renewal as we step into 2026 with clarity and intention. To enhance your experience, warm herbal compresses will be placed on the body throughout class, promoting physical restoration and deep comfort. The slower pace and mindful guidance will help restore balance — physically, mentally, and emotionally — making this class ideal for easing stress, supporting recovery, or simply taking time to rest and reset.

After class, linger and connect with our yoga kula (community) while enjoying light snacks, warm herbal tea, and browsing the TW Boutique Shop.

What to Bring: Comfortable, layered clothing; yoga mat; towel; water; and any props for comfort (props available at TW). Hydration encouraged!

Yoga + Brew @the Mill Room - EFB

​Dates/Times (Monthly Event):
Sunday, December 28th | 11:30 - 12:30 PM
Sunday, January 25th | 11:30 - 12:30 PM
Sunday, February 22nd | 11:30 - 12:30 PM
Location: ​East Forty Brewing
​1201 W Main Street Blue Springs, MO 64015
Instructor: Neda
Price: $35 person (Class + Drink of Choice)
​​Limited Space ~ Sign up @TW or via MindBody online/app
60-min Yoga + Brew @The Mill Room - East Forty Brewing (Monthly Event) is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Everyone is welcome - all levels, including beginners. 

This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Class includes drink of choice!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised!

New Year's Eve buti yoga + Bubbles
​Special Event

Date/Time (Special Event):
Wednesday, December 31st | 4:30 - 5:45 PM
Location: Trinity Wellness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $35 person (Class + Refreshments + NYE Swag) 
Limited Space ~ Sign up @TW or via MindBody online/app
Join us for a festive and fun New Year's Eve Buti Yoga + Bubbles - Special Event to kick off 2026 with high vibes, empowered movement, and manifesting magic. We’ll move, groove, sweat, and set intentions as we flow to an electric playlist that will have you dancing your way into the New Year. All levels welcome — including beginners! 

​Move. Manifest. Celebrate.

About the Class: Buti Yoga fuses power yoga, cardio bursts, tribal dance, primal movement, and deep core activation to create an energizing, body-sculpting practice. Guided by the beat, you’ll tap into your inner fire, release old energy, and amplify your confidence. Expect a calorie-scorching sweat, powerful movement, and the empowering “Sweat With Intention” signature of Buti Yoga. This is your invitation to open your body and mind to self-love, clarity, and the radiant energy you want to bring into 2026.

Special Event Extras:
  • Metallic henna tattoos + Festive NYE swag
  • New Year intention-setting affirmation card
  • Sip, snack, and social time while browsing the TW Shop
  • Enjoy Bubbly Drinks + Yummy Eats
  • Sip-n-Shop with our Butisattva Tribe​

What to Bring: please wear comfortable stretchy clothes, and bring a yoga mat, towel, and water (available at TW).

broga: Men's Yoga Basics

​Dates/Times (Monthly Class):
Friday, January 2nd | 5:30 - 6:45 PM
Friday, February 6th | 5:30 - 6:45 PM
Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
75 min Broga: Men's Yoga Basics - this intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety and become deeply relaxed. This class introduces a variety of flowy vinyasa style yoga poses, deep yin postures, focused stretch & mobility, balancing & alignment and strength building connected to breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel.

Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic drink options are available.

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised!

Release & Realign:
​Full Moon New Year Ritual

Date/Time (Special Event):
Saturday January 3rd | 6:30-7:30pm
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Jessica Pike
Price: $35 per person
​​Limited Space ~ Sign up @TW or via MindBody online/app
Begin 2026 by aligning with the powerful energy of the first full moon in Cancer — a time of deep emotional clearing and intuitive renewal. In this 60-minute special event, you’ll be guided through a soulful experience to release what no longer serves you and open to what you truly desire in the year ahead. We’ll begin by creating sacred space together, followed by a gentle full moon release ritual to let go of stagnant energy and past-year heaviness. Then you’ll settle into a deeply relaxing crystal-guided meditation supported by warm eye pillows, soft ambient lighting, and a cozy, magical atmosphere designed to soothe your nervous system and open your heart.

This experience is about creating space emotionally, energetically, and spiritually, so your 2026 intentions can take root in clarity and peace. This special event helps students start the new year with intention and presence. The combination of full moon energy, ritual, and crystal meditation will create a grounded and meaningful experience.  

​No experience is necessary. Please wear comfortable clothes and bring a journal, and feel free to bring your favorite crystal (optional). 

Thai Massage + REstorative Yoga

Dates/Times (Bi-Monthly Class):
​​​​​Saturday, January 10th | 11 AM - 12:15 PM
Saturday, February 7th | 11 AM - 12:15 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $35 person (Class + Refreshments + Herbal Tea)
​​Limited Space ~ Sign up @TW or via MindBody online/app
75 min Thai Massage + Restorative Yoga is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.

Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress.

Afterward, enjoy refreshments: healing herbal teas, refreshing infused water and light snacks provided.
​
Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

2026 Vision Board Workshop:
Unlock Your Potential
​Manifest + Make It Happen

Date/Time (Special Workshop):
​​​​​Saturday, January 10th | 1 - 3 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $55 person (Vision Board Kit + Refreshments + Tea)
​​Limited Space ~ Sign up @TW or via MindBody online/app
​Step into 2026 with clarity, confidence, and inspired energy at Trinity Wellness’ Vision Board Workshop: Unlock Your Potential – Manifest + Make It Happen! This immersive, heart-centered experience blends mindfulness, creativity, and intention-setting to help you design the life you’re ready to live.

Guided by our holistic wellness coach Neda Carnes, you’ll explore your goals through grounding practices, gentle movement, and focused reflection. Then, using curated materials, you will create a powerful vision board that supports your desires for growth—whether in health, career, relationships, abundance, or personal transformation.
At Trinity Wellness, we believe manifestation works best when your mind, body, and spirit are aligned. This workshop integrates elements of massage, yoga, and fitness-inspired mindfulness to help you connect deeply with your intentions and step into 2026 with purpose.

What’s Included:
  • Intention-Setting Meditation + Breathwork
  • Gentle Yoga Stretch - Clarity + Grounding
  • Vision Board Kit (all materials, magazines, art supplies, affirmations, etc.)
  • Relaxing Studio - Music + Aromatherapy + Ambiance 
  • Journaling prompts for deeper self-exploration
  • Herbal Tea + Healthy Snacks + Nourishment 
  • Supportive & inspiring community atmosphere

Leave with: A personalized vision board, renewed motivation, and a clear action plan to make your 2026 goals a reality.
This is your year. Let’s manifest it—together.

What to wear/bring: please wear comfortable lounge clothing as we will be on the floor in the studio with cozy cushions and blankets. Feel free to bring any items that bring your inspiration, such as: crystals, mala, journal, etc. 

2026 Health + Wellness Open Studio Event

Date/Time (Special Event):
Saturday, January 24th |9 AM - 3 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015
Presented by: TW Collective & Local Vendors
Price: FREE Community Event
Limited Space ~ Sign up @TW or via MindBody online/app
​Join us for our 2026 Health + Wellness Open Studio Event at our Trinity Wellness Yoga + Fitness Studio with the TW Collective! A Day of Exploration, Renewal & Empowered Wellbeing! 

​Begin your 2026 wellness journey with intention, clarity, and community at Trinity Wellness. During this immersive Open Studio Event, you’ll connect with our experienced instructors, holistic health practitioners, and curated vendors — all committed to supporting your mind-body wellness. Discover new modalities, sample our most-loved services, and experience the unique blend of yoga, fitness, and holistic care that makes Trinity Wellness a thriving community space.

Come explore, envision your goals, and feel empowered to create your best year yet — all with the support of the TW Collective. Bring your friends and family, meet our wellness professionals, connect with local vendors, and discover the many ways Trinity Wellness can support your goals in the year ahead. ​

FREE 15 min Health + Fitness Services: Experience  personalized guidance from our professional health coaches and wellness experts:
  • Health + Wellness Consult
  • Body Composition Scan Consult
  • Assisted/Passive Stretch + Mobility Session
  • TRX® Suspension Training Intro
  • ​Beginner Yoga/Breathwork Session 

FREE 15 min Restorative Wellness Services: Relax, restore, and rejuvenate with self-care essentials and lifestyle guidance from our professional wellness experts:
  • Relaxing Chair Massage
  • Hand Rejuvenation Treatment
  • T Spheres Self-Care Consult
  • Infrared Sauna Session
  • Essential Oil Consult

FREE 30 min Yoga + Fitness Classes: Enjoy a rotating lineup of classes offered throughout the day (schedule TBA). Move, stretch, sweat, and explore something new!
​10:45-11:15 AM - Vin-Yin Yoga with Jan
11:30 AM-12 PM - TBD
12:15-12:45 PM - Inner Strength Yoga with Rachel
1-1:30 PM - TBD
1:45-2:15 PM - TBD
​2:30-3 PM - TBD

Step into your healthiest year yet at the Trinity Wellness Yoga + Fitness Studio! Join the TW Collective for our 2026 Health + Wellness Open Studio Event — a day designed to inspire, educate, and empower your journey toward an optimal, holistic lifestyle.

How to join: Space is limited! Please reserve your FREE services and classes in advance through MindBody (app or online). What to wear/bring: please wear comfortable, stretchy layers and bring a yoga mat, water, towel, and any props you prefer (available at TW). Stay Hydrated!

Crystallize Your Intentions: A Manifestation Grid Workshop

Date/Time (Special Workshop):
​​​​​Saturday, January 24th | 6:30-7:30 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Jessica Pike
Price: $45 person (includes take-home kit + refreshments)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Step into the sacred art of crystal gridding and create a powerful energetic tool to support your 2026 intentions. In this immersive, hands-on workshop, you'll learn how to build and activate your own crystal grid using sacred geometry, intuitive crystal selection, and guided energy practices. We’ll begin with a short teaching on how crystal grids work and why they amplify intention, followed by time to select your personal grid design and choose crystals that resonate with the energy you're calling in, whether it’s abundance, clarity, protection, love, or transformation. You'll then be guided step by step through the process of constructing your grid, anchoring your intention, and activating it through meditation and visualization. We’ll close with a short ritual to charge and seal your grid for continued energetic support.

Each participant will take home:
• A printed grid template on sturdy cardstock
• A custom crystal chip set used in the grid with Quartz Point
• A written intention card to keep on your altar, mirror, or sacred space .

This workshop is perfect for all levels from the crystal-curious to seasoned practitioners looking to deepen their manifestation practices. 

No experience is necessary. Please wear comfortable clothes and bring a journal, and feel free to bring your favorite crystal (optional).  

Galentine's Zen Market: VIP Shopping Weekend of Self-Love + Self-Care

Dates/Times (Seasonal Event): 
Friday, February 13th | 4 - 8 PM
Saturday, February 14th | 9 AM - 3 PM
Sunday, February 15th | 9 AM - 12 PM
​Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite A & B, Blue Springs, MO 64015
Presented by: TW Collective + Neda + Kelly
FREE VIP Boutique Shopping Event
​Limited Spots for FREE Classes ~ Sign up ahead @TW or via MindBody online/app.
Galentine's Zen Market: VIP Shopping Weekend of Self-Love + Self-Care! Nourish your Body. Spoil your Senses. Celebrate YOU. Celebrate your Sisters and Community!

Join the TW Collective all weekend long for our Galentine’s Zen Market VIP Shopping Event — a celebration of self-love, self-care, and soul-sisters! Enjoy FREE classes (take one… or two… or three!), exclusive boutique discounts, $20 TW gift cards, giveaways, and all the self-care vibes. EVERYBODY is welcome — bring your favorite gals or come solo and soak in all the love!

Each season features a fresh lineup of class styles and curated shopping specials just for our VIPs (psst… that’s YOU!). Come for the movement, stay for the retail therapy, and leave feeling nourished, supported, and connected. It’s all about those positive ZEN vibes at TW!

Featured Galentine's VIP Deals
  • 30% off Select Nutritional Supplements
  • Buy $75+ Manduka apparel/gear, get a FREE Equa Yoga Towel ($20 value)
  • 25% off all Harper + Ari Body Products
  • Mix & Match any 2 TW apparel items → receive a FREE TW Tote Bag ($20 value)
  • LA Soul Boho Tanks & Raglans: 2 for $50
  • LA Soul Boho Sweatshirts & Hoodies: 2 for $70
  • Apothic Body Products Make-n-Take: 3 for $30
  • $10–$20 Grab Bin — various goodies!
​
Invite your friends, family, and all your favorite soul sisters to join us for this special Galentine’s weekend of self-love, self-care, and community! 💕✨

Honored to be Voted Best Yoga Studio - Located in Blue Springs!