Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.
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Tween/Teen Yoga + Treats
Date/Time (Special Event):
Friday July 26th | 6 - 7 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Kelly Price: $25 person (yoga class + treats + refreshments) Limited Space ~ Sign up @TW or via MindBody online/app |
60 min Tween/Teen Yoga + Treats (Special Event) class is for teens and tweens ages 10-17. Learn yoga postures and breathing techniques to help with stress relief and daily wellness and enjoy a special treat! Guys + Gals - all levels welcome - including beginners!
They will learn how yoga poses, deep stretching, mindful meditation and focused breathing can prevent sports injuries, increase flexibility, enhance athletic performance, improve posture, promote better sleep, increase energy, sharpen concentration & focus while decreasing stress, anxiety and overall body fatigue. Teen yoga also helps build body awareness which can encourage healthy body image and mood. This class is meant to be fun by playing popular genre music and poses to enrich a playful and non-competitive environment for all. Hydration Advised! Afterward, enjoy special treats and refreshments! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any yoga props needed (available @TW). Private Parties Available - Contact TW for Details!!! |
UNWIND + RELEASE: FREE YOUR FASCIA
Dates/Times (Monthly Offering):
Saturday July 27th | 11 AM - 12:30 PM Saturday August 24th | 11 AM - 12:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Amber Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Unwind + Release: Free your Fascia (Monthly Offering) - class utilizes gentle pressure and targeted techniques to release tension and tightness stored within the fascia, web-like connective tissue that surrounds and supports muscles and organs to promote relaxation, mobility, and overall well-being. Guys and Gals - all levels welcome including beginners
Through a combination of self-massage with foam rollers, balls, and props, we work to alleviate areas of restriction, enhance circulation, and restore balance to the body. With a focus on mindful movement and deep breathing, you'll learn to tune into your body's signals and cultivate a sense of awareness and release. Whether you're seeking relief for tense muscles, improved flexibility, sports recovery, or simply a moment of relaxation, this class offers a therapeutic experience that leaves you feeling rejuvenated and revitalized. Join us as we unravel layers of tension and embrace the freedom of movement and ease that Myofascial Release can bring to your body and mind. BONUS: Receive $10 Off a T Spheres Travel Set! Please wear comfortable stretchy clothes and bring a yoga mat, towel, self-care tools & any props needed (available at TW). |
Buti Yoga Sip-n-Shop
Dates/Times (Special Event):
Friday August 2nd | 6 - 7:15 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75 min Buti Yoga Sip-n-Shop - enjoy a FUN + RELAXING evening of Movement & Self-Love for your Body + Mind + Soul! Guys + Gals - All levels welcome, including beginners.
Your Experience Includes...
Buti Yoga Tribe is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for its primal movement and pelvic mobility will shape and tone the body. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Unleash the warrior from within and get ready to detox, energize and sweat your asana off! Ending class with deeper asanas (poses), pranayama (breathing techniques) to ground down into relaxing Savasana. This experience is great for beginners or experienced Butisattvas. Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised! |
THRIVE - Group Coaching Workshop
90 min THRIVE - Group Coaching Workshop - this is your chance to check-in and regain control of your fitness routine, healthy habits, and wellness lifestyle! Guys + Gals - all levels welcome, including beginners.
Has your exercise routine taken a nosedive? Are you looking to make some changes to your lifestyle to help you make healthier choices? Maybe you just need a group of like-minded individuals to help maintain accountability as you strive for a healthier YOU! If you've ever been interested in Health + Wellness Coaching &/or Personal Training but you weren't sure where to start, this is the class for you! Join our Certified Personal Trainers, Kelly & Neda for a monthly class designed to help you develop and maintain healthy habits, cleaner eating, goal-setting, staying active, and everything in between - whatever your health and wellness goals are. Each session will cover a different topic - sign up for all three, or choose the ones that interest you most! Class will include a short workout tailored to the group, nutrition coaching, group discussion, goal-setting, plus tips and tricks to help you start strong and stay on track. Community is KEY when you’re making big changes, so join us and take charge of your lifestyle! Please wear comfortable workout clothes and shoes. Also, bring a workout mat, sweat towel, water, and any items needed for outdoor workout such as sunscreen, bug spray, etc. (available @TW). Hydration Advised! Outside event weather permitting - indoor space optional. |
Stress Relief Yin Yoga
Dates/Times (Monthly Offering):
Sunday August 4th | 12:30 - 2 PM Sunday September 8th | 12:30 - 2 PM Sunday November 3rd | 12:30 - 2 PM Sunday December 1st | 12:30 - 2 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Yin Yoga (Monthly Offering) - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Guys and Gals - all levels welcome including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Yin Yoga focuses on quieting the mind and body. In this way, we gain awareness of our body, our breath and our thoughts. Poses are generally held for a longer durations than in a typical yoga class. The focus is on lengthening connective tissue; tendons, ligaments and fascia surrounding the muscles. Body weight and gravity assist you to deepen into the poses. You will leave feeling relaxed and refreshed. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
Feel Good Yoga Flow + Mocktails
Dates/Times (Monthly Offering):
Friday August 9th | 6 - 7:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Rachel Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
60-min Feel Good Yoga Flow + Mocktails - this class is a chill and relaxed Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Guys + Gals - all levels welcome including beginners.
Allow yourself to move, breathe, release tension, and find renewal. This class will incorporate warming sun salutations, deep stretching, balance postures, mindful focus and breathing while cleansing the body and calming the mind. Vinyasa style yoga flow links breath to movement not only to increase body circulation and energy but also mobility and joint flexibility. Bring intention, connection and inner peace to your yoga practice. Feel Better to Move Better! Afterwards mingle with our yoga kula community while enjoying light snacks and refreshing Zen Donkey Farms Mocktails made with their fresh pressed juice. Bubbly prosecco optional for a fun wine spritzer! Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised! |
SOUND BATH HEALING
Dates/Times (Monthly Offering):
Friday August 16th | 6 - 7 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Sarah Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
60 Min Sound Bath Healing ( Monthly Offering) - this experience will transcend your body + mind to a different place. Guys + Gals - all levels welcome including beginners.
Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner. While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience. Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised! |
rock-n-flow: chill music + yoga movement
Date/Time (Special Event):
Saturday August 17th 5:30-7pm Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, BSMO 64015 Presented by: Neda Carnes & Havana Dan + Friends Price: $30 per (includes class + refreshments) Limited Space - Sign up @TW or via MindBody online/app. |
90 Min Rock-n-Flow: Chill Music + Yoga Movement -Wanna rock with us?!? If you love music and want to move more, this event is all about having FUN! Live acoustic music will be playing while practicing an upbeat, active and energetic yoga flow...this is how YOGA ROCKS!!! Let's cultivate positive vibes as we move and groove! Guys + Gals - all levels welcome, including beginners.
This 60 min Soulful Vinyasa Yoga Flow chill style class will awaken strength, vitality, energy and flexibility. You will incorporate moving stretches, deep asanas (postures), guided breathing, warming sun salutations and balance poses to build your practice. Yoga helps focus the mind by bringing body awareness through movement and intentional breathing. The music will lift your spirits and then calm you into deeper relaxation. Move with the music to bring connection and inner peace into your yoga practice while releasing tension and finding renewal. Afterward mingle with our yoga kula community while enjoying light snacks and refreshing drinks! Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised! |
Stress Relief Restore Yoga
Dates/Times (Monthly Offering):
Sunday August 18th | 12:30 - 2 PM Sunday September 29th | 12:30 - 2 PM Sunday October 20th | 12:30 - 2 PM Sunday November 17th | 12:30 - 2 PM Sunday December 15th | 12:30 - 2 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Restore Yoga (Monthly Offering) - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Guys and Gals - all levels welcome including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Restorative Yoga practice involves holding yoga postures for longer periods of time while being completely supported by props so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses you remain awake and aware of your breath and sensation within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well being. You will leave feeling relaxed and peaceful. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
Yoga Renew Spa Night
Dates/Times (Monthly Offering):
Friday August 30th | 6 - 7:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructors: Denyelle Price: $20 New Student Trial $25 Single or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90-min Yoga Renew Spa Night (Monthly Offering) - this will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! Guys & Gals - all levels welcome, including beginners.
Yoga Renew- incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief. Spa Ritual - experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time Afterward enjoy healthy light snacks, herbal tea & infused water to nourish your soul! Hydration Advised! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel & any yoga props needed for comfort during restore/spa time (available @TW). |