Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.
We partner with local businesses such as East Forty Brewing, Ancient Runes Apothecary, Arcadian Moon Winery, Essential Eats Grazing, For the Love of Charcuterie & others to give you a variety of fun & unique Experiences!
Explore our offerings below, & sign up via Mindbody online or app to reserve your spot!
Please sign-up ahead to reserve your spot so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
Explore our offerings below, & sign up via Mindbody online or app to reserve your spot!
Please sign-up ahead to reserve your spot so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
- - - FREE Open Event - - -
Trinity Wellness Retreat Reunion + Happy Healthy Hour
Friday, July 10th | 5 - 7 PM | Neda & Justin Carnes
- - - 4 SPOTS OPEN - - -
Bootcamp + Brew: the Ultimate Team Throwdown @ East Forty Brewing
Sunday, July 12th | 11:30 AM - 12:30 PM | Instructors: Neda + Kelly
- - - 6 SPOTS OPEN - - -
Inner Harmony: Sound Bath + Reiki Healing Experience
Sunday, July 12th | 5:30-6:45 PM | Instructor: Glenda
- - - 12 SPOTS OPEN - - -
*BROGA: Men’s Yoga Basics - Monthly Class
Friday, July 17th | 5:30 - 6:45 PM | Instructor: Neda
- - - 10 SPOTS OPEN - - -
*Sunday FUNday: Yoga Flow + Mocktails
Sunday, July 19th | 5 - 6:15 PM | Instructor: Rachel
Trinity Wellness
Retreat Reunion + Happy Healthy Hour
Date/Time (Special Event):
Friday, July 10 | 5:00–7:00 PM Location: Trinity Wellness Boutique Studio 1500 NW Mock Ave, Suite A Blue Springs, MO 64015 Presented by: Neda & Justin Carnes FREE Event - Please RSVP through the Facebook Event page. |
Trinity Wellness Retreat Reunion + Happy Healthy Hour
Reconnect • Celebrate • Explore Future Wellness Adventures Join us for a special evening of connection, community, and inspiration at our FREE Trinity Wellness Retreat Reunion + Happy Healthy Hour! Whether you've attended a Trinity Wellness Yoga + Wellness Retreat in the past, are planning to join us on a future retreat, or are simply curious about our Elevated Wellness Retreats + Curated Travel Experiences, this event is for you! Come reconnect with retreat friends, meet new faces, and celebrate the meaningful connections, personal growth, health, and well-being that make our retreat experiences so special. If you've ever wondered what a wellness retreat is all about, this is the perfect opportunity to learn more, explore upcoming retreat opportunities, and hear firsthand stories from past attendees about their transformational experiences. Retreats have a unique way of creating lasting friendships, unforgettable memories, and positive shifts in mind, body, and spirit. Come discover why so many people say, "Retreats are magical!" Enjoy complimentary snacks and refreshments, connect with our wellness community, and spend a fun and relaxing evening with us. Feel free to bring a favorite appetizer or treat to share and BYO beverages if you'd like. All are welcome—bring your friends, family, and anyone interested in wellness, travel, and personal growth! We can't wait to celebrate with you and share what's ahead for Trinity Wellness Elevated Wellness Retreats! Peace • Love • Light • Namaste |
Bootcamp + brew: the ultimate team throwdown @east Forty Brewing
Date/Time (Special Event):
Sunday, July 12th | 11:30 AM - 12:30 PM Location: East Forty Brewing 1201 W Main St. Blue Springs, MO 64015 Coaches: Neda & Kelly Price: $35 (class + pint of choice - non alcoholic options) Note: This is an outdoor event—weather permitting. (Rain date applies; event is non-refundable.) Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for our annual Bootcamp & Brew @East Forty Brewing for The Ultimate Team Throwdown - Sweat. Compete. Celebrate. Your Sunday Funday just leveled up! Everyone is welcome - all levels, including beginners.
Get ready for our annual fan-favorite event—back and bigger than ever! Join Neda + Kelly for a high-energy 60-min Bootcamp & Brew at East Forty Brewing, where fitness meets fun and teamwork takes center stage. This outdoor, family-friendly power workout blends cardio, bodyweight training, strength, intervals, and nonstop motivation. All levels are welcome—whether you're a first-timer or a seasoned pro, we’ve got you covered. Here’s where it gets exciting: You won’t just be working out—you’ll be competing. Grab your crew (teams of 4), pick a team name, rock your team color, and get ready to take on our competition-style obstacle course + workout stations. No team? No worries—you’ll be matched with an awesome one! Expect laughs, sweat, and a little friendly rivalry as teams battle it out for:
Reward time: After the grind, it’s time to unwind. Your registration includes a well-earned pint of your choice (non-alcoholic options)! Not into beer? East Forty has you covered with kombucha, cold brew, ginger beer, sparkling water, and more—plus pizza, apps, cocktails, and wine if you want to keep the good vibes rolling. What to Bring/Wear: Workout clothes, athletic shoes, mat, towel, and water (hydration is key!). Need gear? Just let us know—we’ve got extras. Note: This is an outdoor event—weather permitting. (Rain date applies; event is non-refundable.) |
Sound Bath + Reiki Healing Experience
Dates/Times (Monthly Class):
Sunday, July 12th | 5:30 - 6:45 PM Saturday, August 15th | 5:30 - 6:45 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Glenda Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
Sound Bath + Reiki Healing Experience (75-min) - Immerse yourself in the combined power of sound vibration and Reiki energy to nurture your mind, body, and spirit. Everyone is welcome - all levels, including beginners.
Led by Glenda Masters, yoga instructor, violinist, certified sound healer, and Reiki Master, this deeply restorative session invites you on a meditative journey designed to promote relaxation, balance, and inner harmony. Each session begins with setting a personal intention, followed by gentle breathing exercises and guided meditation to prepare your mind and body for deep rest. As you lie comfortably in a restorative position, you'll be immersed in a soothing tapestry of sound created through crystal singing bowls, tuning forks, chimes, drums, violin, and other healing instruments. Glenda intuitively combines sound and Reiki energy to create a unique experience that supports relaxation, energetic balance, and renewal. Sound healing is an ancient practice found in cultures around the world, using vibration and resonance to encourage a sense of well-being. As the sounds wash over you, the vibrations may help calm the nervous system, release physical and emotional tension, clear stagnant energy, and invite the body into a deeply restorative state. Combined with Reiki, these gentle yet powerful healing modalities create space for relaxation, self-reflection, and inner peace. Participants often leave feeling refreshed, grounded, rejuvenated, and more connected to themselves. No experience is necessary, and all are welcome—from beginners to experienced meditators. What to Wear/Bring: comfortable, relaxed layered clothing. Please bring a yoga mat, water, blanket, any props needed for comfort (available at TW) and a journal (optional). Hydration encouraged. Please Note: If you have any metal implants or medical devices (such as a pacemaker), please consult your healthcare provider before registering for this experience. |
broga: Men's Yoga Basics
Dates/Times (Monthly Class):
Friday, July 17th | 5:30 - 6:45 PM Friday, August 28th | 5:30 - 6:45 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
BROGA: Men's Yoga Basics (75 min) - this intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!
Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety and become deeply relaxed. This class introduces a variety of flowy vinyasa style yoga poses, deep yin postures, focused stretch & mobility, balancing & alignment and strength building connected to breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel. Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic drink options are available. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
Sunday FUNday: Yoga Flow + Mocktails
Dates/Times (Monthly Class):
Sunday, July 19th | 5 - 6:15 PM with Rachel Sunday, August 9th | 10:30 - 11:45 AM with Neda Friday, August 23rd | 5 - 6:15 PM - with Rachel Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructors: Rachel (evenings) + Neda (mornings) Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
Sunday FUNday: Yoga Flow + Mocktails (75 min)
Flow, sip, shop & reset before the new week begins. Everyone is welcome — all levels, including beginners. Close out your weekend with good vibes, mindful movement, and a little something extra. This feel-good yoga flow is designed to help you move, unwind, and LET GO of the stress and busyness of the week so you can step into Monday feeling lighter, calmer, and more refreshed. Expect a relaxed, all-levels flow blending gentle movement, deep stretching, balance work, and mindful breath to boost circulation, improve mobility, and ease tension in both body and mind. Whether you’re brand new to yoga or a seasoned practitioner, this welcoming space invites you to slow down, reconnect, and leave feeling restored and recharged. After class, the vibe continues — stick around for a mocktail happy hour where you can sip, shop, mingle, and connect with community. Enjoy refreshing alcohol-free beverages, browse boutique finds, and soak in the Sunday FUNday energy at Trinity Wellness. It’s the perfect monthly reset ritual before the week ahead. What to Bring/Wear: Comfy clothes, yoga mat, water, towel, and any favorite props (props also available at the studio). Come ready to move, mingle, and feel good. Hydration encouraged! |
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Honored to be Voted Best Yoga Studio - Located in Blue Springs!
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