Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.

We partner with local businesses such as EAST FORTY BREWING, ancient runes apothecary, arcadian moon winery, Essential Eats Grazing, for the love of charcuterie & others to give you a variety of fun & unique Experiences!

Explore our offerings below, & sign up via Mindbody online or app to reserve your spot!​

Please sign-up ahead to reserve your spot so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. ​There will be space for you! 
- - - 9 SPOTS OPEN - - -
Nature's Embrace: Earth Element Yoga - Special Earth Day Event
Wednesday, April 22nd | 6 - 7:30pm | Instructor: Neda

- - - 11 SPOTS OPEN - - -
Buti Yoga Sip-n-Shop - Special Event
Friday, April 24th | 6 - 7:30pm | Instructor: Neda

- - - 10 SPOTS OPEN - - -
Skin Rituals: Transforming Skincare into Sacred Self-Care
Friday, May 1st | 6-7:15pm | Brittanie
& Special Guest Dana with Ancient Runes Apothecary Juices

​- - - 12 SPOTS OPEN - - -
*Fri-YAY Good Vibes: Yoga Flow + Juice
Friday, May 1st | 7:30 - 8:45pm | Instructor: Rachel 
& Special Guest Dana with Ancient Runes Apothecary Juices

- - - 9 SPOTS OPEN - - -
​Nourish Your Soul: A Persian Cuisine + Culture Experience
Saturday, May 2nd | 5:30-7:30pm | Presented by: Neda + Giti (mom)

Mother's Day Zen Market VIP Weekend
Friday, May 8th | 4 - 8pm
Saturday, May 9th | 9am - 3pm
Sunday, May 10th | 9am - 12pm
Presented by: the TW Collective

- - - 12 SPOTS OPEN - - -
*BROGA: Men’s Yoga Basics - Monthly Class
Friday, May 8th | 5:30 - 6:45 PM | Instructor: Neda

- - - 14 SPOTS OPEN - - -
Root + Rise: Outdoor Yoga + Succulent Plant Party
Saturday, May 9th | 11am - 12:30pm | Instructor: Neda

- - - 15 SPOTS OPEN - - -
Mother's Day Outdoor Yoga + Mimosa
Sunday, May 10th | 10:30 - 11:45am | Instructor: Neda

- - - 12 SPOTS OPEN - - -
*Fri-YAY Good Vibes: Yoga Flow + Juice
Friday, May 15th | 5:30 - 6:45pm | Instructor: Rachel 
& Special Guest Dana with Ancient Runes Apothecary Juices

*Cleanse + Renew: A Restorative Sound Bath Experience
​Saturday, May 16th | 6:30-7:45pm | Instructor: Glenda

​​- - - 12 SPOTS OPEN - - -
Buti Yoga Sip-n-Shop - Special Event
Friday, May 29th | 6 - 7:30pm | Instructor: Neda

​​- - - 8 SPOTS OPEN - - -
*Hot Yoga Detox - Bi-Monthly Class
Sunday, May 31st | 10:30 - 11:45 AM | Instructor: Neda

Bootcamp + Brew: the Ultimate Team Throwdown @ East Forty Brewing
​Sunday, July 12th | 11:30am-12:30pm | Instructors: Neda + Kelly

Nature’s Embrace: Earth Element Yoga Earth Day Special event

Date/Time (Special Event):
Wednesday April 22nd | 6 - 7:30 PM
Location: Trinity Wellness Outdoor Lawn ​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
​Instructor: Neda
Price: $35 person (includes class + refreshments + seed kit) ​​​Limited Space ~ Sign up @TW or via MindBody online/app
Nature's Embrace: Earth Element Yoga (90 min) Celebrate Earth Day with a soulful, nature-inspired yoga experience designed to ground, restore, and reconnect you with the earth beneath your feet. Everyone is welcome - all levels, including beginners. 
​
In this all-levels class, we’ll explore the earth element—the foundation of stability, presence, and inner balance. Modern life often pulls us away from this connection through constant screen time, indoor living, and fast-paced routines, leaving us feeling ungrounded and disconnected. Through intentional movement, breathwork, and sensory practices, you’ll be guided back into harmony with both nature and your true self.

This experience will include:
• Barefoot earthing + grounding practice
• Pranayama (box breathing + full-body breath)
• Forest bathing meditation with “LAM” mantra
• Gentle Ayurvedic insights (Kapha + the earth element)
• Earth-inspired yoga flow (Mountain, Tree, Child’s Pose, etc)
• A take-home seed kit to continue your Earth Day ritual

Expect a nourishing blend of slow flow, mindful stillness, and nature immersion as we move with gratitude for our planet and ourselves. Afterward, enjoy light snacks and refreshments with our yoga kula collective. 

What to Bring: Yoga mat, towel (or blanket for under your mat), water, and any props you love. Dress in comfortable, layered clothing. Sunscreen and hydration are encouraged.

​Location Note: This class will be held outdoors (weather permitting), with an indoor option available if needed.

buti yoga + sip-n-shop - Special event

Date/Time (Special Event):
Friday, April 24th | 6 - 7:30 PM
Friday, May 29th | 6 - 7:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $35 (class + refreshments + boho metallic tattoos)
Limited Space ~ Sign up @TW or via MindBody online/app
Buti Yoga + Sip-n-Shop Event (90 min) - enjoy a fun, chill and vibey evening of movement & self-love for your Body + Mind + Soul! Everyone is welcome - all levels, including beginners.
​
​Your Experience Includes...
  • 45 Min Buti Yoga Class - Primal Music Beats
  • Boho Metallic Tattoos - Feel the VIBE!
  • Yummy Eats + Delightful Treats
  • Bubbly Drinks + Refreshing Mocktails
  • Private TW Shopping - Browse NEW Boutique Items
  • Seasonal Specials Just for YOU!

Buti Yoga is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for its primal movement and pelvic mobility will shape and tone the body. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength.

Unleash the warrior from within and get ready to detox, energize and sweat your asana off! Ending class with deeper asanas (poses), pranayama (breathing techniques) to ground down into relaxing Savasana. This experience is great for beginners or experienced Butisattvas. Invite friend(s) to join our kula collective!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised!

Skin Rituals: Transforming Skincare into Sacred Self-Care

Date/Time (Workshop):
Friday, May 1st | 6 - 7:15 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Presented by: Brittanie - Licensed Esthetician
Price: $65 (includes facial ritual take home kit)
Limited Space ~ Sign up @TW or via MindBody online/app
 ​Skin Rituals: Transforming Skincare into Sacred Self-Care (75 min) - A guided facial experience designed to calm the nervous system and restore your natural glow!

Step away from the rush of daily life and reconnect with yourself through the art of intentional skincare. In this guided 75-min workshop, you’ll learn how to transform your everyday routine into a calming, nourishing ritual that supports both your skin and your overall well-being. This experience is not about “fixing” your skin—it’s about slowing down, tuning in, and creating space for restoration.

You’ll be led through a gentle, hands-on facial ritual using the Earth Harbor Natural Skincare line, including:
  • Mindful cleansing techniques
  • Relaxing facial massage
  • Guided gua sha practice to release tension and support circulation
  • Deep hydration rituals for a healthy, radiant glow

Along the way, you’ll gain insight into how stress, tension, and daily habits impact your skin—and how small, intentional shifts can make your routine feel more supportive, simple, and effective. This workshop is perfect for all skin types and experience levels.

Whether you're new to skincare or looking to deepen your self-care practice, you’ll leave feeling refreshed, grounded, and more connected to your skin. Each guest will receive a take-home Earth Harbor Sunrise to Sunset kit, along with a jade Gua Sha tool so you can continue your ritual at home ($50 value).

After the workshop, stay and unwind with light bites and refreshing beverages, including Ancient Runes Apothecary fresh-pressed juices crafted with intention—offering a nourishing close to your experience.
​
What to wear: Feel free to wear comfortable, relaxed clothing, your favorite cozy pajamas or loungewear. This is your permission to fully unwind while treating yourself to a sacred night in. You're welcome to bring a spa headband, blanket, water, journal, etc. Hydration Encouraged!

​spring into outdoor Wellness:
May Movement Series
Spring into Outdoor Wellness: May Movement Series - Join us at Trinity Wellness each week for a special FREE 45min Outdoor Yoga + Fitness Experience! Celebrate spring with intentional movement and community connection. Everyone is welcome - all levels, including beginners.
​
Step into the season of renewal with our May Movement Series—free outdoor classes designed to bring our community together through movement, fresh air, and connection. Each week, a featured TW instructor will guide you through a unique yoga or fitness experience on our lawn or outdoor space.

Whether you’re just beginning your practice, exploring something new or deepening your wellness journey, this is your invitation to move your body, clear your mind, and reconnect with what feels good. 

This is more than a class—it’s a chance to reconnect with yourself and your community.

Movement is Medicine.
Healing is Personal.
​Wellness is for EVERYONE.

After class, stay awhile—explore our wellness shop, enjoy samples of refreshing health drinks, meet our team, and take a tour of our studio and spa spaces—we’d love to meet you.

What to Bring/Wear: 

fri-yay good vibes: yoga Flow + juice 

Dates/Times (Monthly Class):
Friday, May 1st | 7:30 - 8:45 PM
​Friday, May 15th | 5:30 - 6:45 PM
Friday, June 12th | 5:30 - 6:45 PM
Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Rachel ​
​+ Special Guest Dana with Ancient Runes Apothecary Juices 
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
​Fri-YAY Good Vibes: Yoga + Juice (75 min) - Flow, sip, shop & step into your weekend feeling refreshed. Everyone is welcome - all levels, including beginners. 

Kick off your weekend with good vibes, great movement, and a little something extra. This feel-good Vinyasa flow is designed to help you move, release, and LET GO of the week—so you can walk into your weekend feeling lighter, calmer, and more energized. Expect a relaxed, all-levels flow blending gentle sun salutations, deep stretching, balance work, and mindful breath to boost circulation, improve mobility, and ease tension in both body and mind. Whether you’re new to yoga or a seasoned practitioner, this welcoming space invites you to slow down, tune in, and leave feeling refreshed and renewed.

After class, the vibe continues—stick around to sip on refreshing fresh-pressed juice from Ancient Runes Apothecary, enjoy light snacks, browse boutique finds, and connect with our yoga community. It’s your Friday reset ritual.

What to Bring: Comfy clothes, yoga mat, water, towel, and any favorite props (available at the studio). Come ready to move, mingle, and feel good. Hydration encouraged!

Nourish Your Soul:
​A Persian Cuisine + Culture Experience

Date/Time (Special Event):
Saturday, May 2nd | 5:30 - 7:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Presented by: Neda + Giti (mom)
Price: $65 (dinner night + menu)
Limited Space ~ Sign up @TW or via MindBody online/app
Nourish Your Soul: A Persian Cuisine + Culture Experience
A cozy, 2-hour enchanting evening of flavors, stories, and tradition with Neda & Giti. 

Join us for a truly special (and favorite!) annual gathering—an intimate, relaxed night of Persian food, culture, and connection, lovingly hosted by Neda and her mom, Giti. This immersive experience invites you on a sensory journey to the Middle East—where every dish tells a story and every flavor awakens the soul.

This isn’t just a dinner—it’s a shared experience.

Together, we’ll explore the beauty of Persian cuisine, where meals are designed not only to nourish the body, but to bring balance, joy, and community. Persian cooking is rooted in the idea of harmony—blending “warm” and “cool” ingredients, delicate balance of savory and sweet, fresh herbs like mint, and vibrant aromatic spices like saffron and sumac intertwined with naturally sweet notes of pomegranate, barberry, and cinnamon—layered with nuts, dried fruits, and legumes to create dishes that are rich, fragrant, and deeply nourishing. The result is a soulful dance of flavors that feels both comforting and a little bit magical.

You’ll enjoy a colorful and thoughtfully prepared, mostly vegetarian menu (some gluten-free options) while learning along the way—how to recreate these dishes at home, where to find ingredients, cultural traditions and the nutritional benefits that have sustained and shaped Persian kitchens for generations. Food is just the beginning—stories, rituals, and a deep sense of hospitality are woven into every part of the evening.

We’ll gather around a traditional sofreh—a beautiful floor-style setting that invites you to slow down, connect, and share in the moment, just as friends and family have done for centuries. You’ll sip on Persian herbal teas and sharbat (a refreshing, fragrant drink often infused with flowers, fruits, or herbs) and experience the simple joy of being fully present.
​
In Persian culture, there’s a word you’ll hear often: ta’arof—the art of gracious giving and receiving. It’s part of what makes this experience feel so heartfelt and special. Symbolizing warmth, community, and celebration—you’ll share in a meaningful cultural ritual rooted in togetherness.

Come as you are, get cozy, and let yourself be transported.
All are welcome (adults only, please). Please let Neda know ahead of time if you have any food sensitivities or allergies.

Noosh 'eh Jaan — may it be sweet for your soul and a joy for your being.

mother's Day zen market vip weekend

Date/Time (Special Event):
Friday, May 8th |  4 PM - 8 PM
Saturday, May 9th | 9 AM - 3 PM
Sunday, May 10th | 9 AM - 12 PM
Location: Trinity Wellness Yoga + Wellness Studio
1500 NW Mock Ave Suite A & B, Blue Springs, MO 64015
Presented By: The Trinity Wellness Collective
Price: Free Community Event!
Limited Space ~ Sign up @TW or via MindBody online/app
Celebrate the beauty of nurturing, connection, and self-care at our Mother’s Day Zen Market, a three-day weekend experience dedicated to honoring moms, caregivers, and all who embody a spirit of compassion.

​Step into our warm and welcoming eco-chic boutique filled with thoughtfully curated handcrafted goods, wellness products, artisan gifts, and meaningful keepsakes—perfect for celebrating the mothers and nurturers in your life. From soothing skincare and handmade jewelry to cozy home goods and mindful creations, every item is chosen with care and intention.
​
Throughout the weekend, guests are invited to slow down and savor the moment with light refreshments, calming spaces, and gentle experiences designed to restore and uplift. Whether you’re shopping for a special gift, enjoying time with loved ones, or simply taking a well-deserved pause, the Zen Market at Trinity Wellness offers a space to reconnect and recharge.

This event is more than a market—it’s a celebration of caregiving in all its forms. We honor the quiet strength, endless giving, and deep love that mothers and caregivers bring into the world every day.

Join us for a weekend of connection, appreciation, and mindful celebration—because those who nurture others deserve to be nurtured too.

Featured VIP Deals:
  • 30% off Select Nutritional Supplements
  • Buy $75+ Manduka apparel/gear, get a FREE Equa Yoga Towel ($20 value)
  • 25% off all Harper + Ari Body Products
  • Mix & Match any 2 TW apparel items → receive a FREE TW Tote Bag ($20 value)
  • LA Soul Boho Tanks & Raglans: 2 for $50
  • LA Soul Boho Sweatshirts & Hoodies: 2 for $70
  • Apothic Body Products Make-n-Take: 3 for $30
  • $10–$20 Grab Bin — various goodies!
​
Invite your friends, family, and all your favorite soul sisters to join us for this special Mother's Day weekend of self-love, self-care, and community!

broga: Men's Yoga Basics

​Dates/Times (Monthly Class):
​Friday, May 8th | 5:30 - 6:45 PM
Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
BROGA: Men's Yoga Basics (75 min) - this intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety and become deeply relaxed. This class introduces a variety of flowy vinyasa style yoga poses, deep yin postures, focused stretch & mobility, balancing & alignment and strength building connected to breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel.

Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic drink options are available.

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised!

Root + rise:
​Outdoor Yoga + Succulent Plant Party

Date/Time (Special Event):
Saturday, May 9th | 11 AM - 12:30 PM
Location: Trinity Wellness Outdoor Lawn
1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $35 (class + refreshments + plant)
Limited Space ~ Sign up @TW or via MindBody online/app
​Root & Rise: Outdoor Yoga + Succulent Plant Party (90 min) - Flow, plant, and play—an uplifting afternoon of movement, nature, and creativity. Everyone is welcome - all levels, including beginners. 

​Join us for a joyful and grounding outdoor experience that blends mindful movement with a touch of creativity and nature. Set on the peaceful lawn at Trinity Wellness, this special gathering invites you to slow down, soak up the sunshine, and reconnect—with yourself and the earth.
We’ll begin with a 60-min all-levels Vinyasa yoga flow designed to help you root down and rise up. Through breath-led movement, sun salutations, and intentional postures, you’ll build strength, balance, and flexibility while calming the mind and awakening your energy. This practice encourages a deeper connection to the natural elements—grounding through the earth beneath you while creating space and openness within. We’ll close our practice with a deeply relaxing savasana, complete with a cool, essential oil-infused spa towel—leaving you refreshed, centered, and renewed.

Then the fun continues…Transition into a laid-back Succulent Plant Party, where you’ll choose your own beautiful starter plant and create a personalized meditation word stone to take home—something meaningful to root your intentions and remind you to grow with care. You’re also welcome to bring along any succulent clippings or “pups” to share with fellow plant lovers!

Afterward, linger a little longer and enjoy a refreshing mimosa, infused water, herbal teas, and light snacks while browsing the Trinity Wellness boutique for a fun, personalized shopping experience. Come as you are—this is a space to move, create, connect, and enjoy.

What to Wear/Bring: comfortable, stretchy layered clothes, yoga mat, water, sweat towel, optional extra towel for under mat, any yoga props needed for comfort (available at TW). Sunscreen & Hydration Advised! This is an outdoor event (weather permitting) and will be moved indoors if needed.

Mother's Day Outdoor Yoga + Mimosa

​Date/Time (Special Event):
Sunday, May 10th | 10:30-11:45 AM
Location: Trinity Wellness Outdoor Lawn
1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $35 (class + refreshments + gift)
Limited Space ~ Sign up @TW or via MindBody online/app
Mother’s Day Outdoor Yoga + Mimosa (75 min) - A refreshing morning of movement, sunshine, and self-care. Everyone is welcome, all levels - including beginners. 

​Celebrate Mother’s Day with a beautiful morning designed to nourish your body, mind, and spirit. Join us on the shaded outdoor lawn at Trinity Wellness for a relaxed yet uplifting yoga experience—surrounded by fresh air, sunshine, and a welcoming community.

This 60 min all-levels Vinyasa flow, blends gentle sun salutations, strength and balance postures, and mindful breathwork. Whether you’re brand new to yoga or a seasoned practitioner, you’ll be guided through a supportive and energizing practice designed to help you feel grounded, refreshed, and renewed. After class, stay and savor the moment. Enjoy a curated mimosa bar along with fresh juices, sparkling mocktails, herbal teas, and infused water, thoughtfully prepared by Ancient Runes Apothecary. Light brunch bites and snacks will be available as you relax, connect, and browse the Trinity Wellness boutique.

Each guest will also receive a special Mother’s Day gift to make the day even more meaningful. Come solo, bring your mom, daughter, or a friend—everyone is welcome.

What to Wear/Bring: comfortable stretchy clothes, yoga mat, water, sweat towel, optional: extra towel for under/over mat, yoga props as needed for comfort. Hydration advised! This is an outdoor event (weather permitting), with indoor space available if needed.

Cleanse + Renew:
​a Restorative Sound Bath EXPERIENCE

Date/Time (Special Event):
Saturday, May 16th | 6:30 - 7:45 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Glenda
Price: $25 (class + light refreshments)
Limited Space ~ Sign up @TW or via MindBody online/app
​​Cleanse + Renew: A Restorative Sound Bath Experience (75 min) -  Immerse yourself in soothing sound, gentle energy work, and aromatherapy to reset your body, calm your mind, and welcome the season of renewal. Everyone is welcome - all levels, including beginners. 

Step into a deeply restorative experience designed to cleanse, rebalance, and renew your nervous system. As spring awakens the world around us, this immersive sound bath offers a supportive space for release, reflection, and gentle reset. Led by yoga instructor, violinist, certified sound healer, and Reiki Master Glenda Masters, this session blends calming breathwork, subtle aromatherapy, and curated energy work to guide you into a state of deep relaxation.

You’ll begin with grounding breathwork to soothe the body and quiet the mind, followed by a meditative journey through the resonant tones of crystal singing bowls, chimes, gongs, and other healing instruments. These vibrational frequencies are designed to help release tension, restore energetic balance, and invite clarity. Allow yourself to fully unwind as layers of stress melt away, leaving you feeling refreshed, grounded, and reconnected to your natural rhythm. Emerge with a sense of calm, openness, and renewed possibility—ready to step into the season ahead with ease and intention.

What to Bring/Wear:  yoga mat, water, journal, open-mind and heart, blanket or any props for comfort (available @TW) - please wear comfortable and relaxed clothing. Hydration encouraged!

Please Note: If you have metal implants or medical devices (such as a pacemaker), please consult your healthcare provider before attending. 

hot yoga detox

​Dates/Times (Monthly Class):
Sunday, May 31st | 10:30 - 11:45 AM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app,
Hot Yoga Detox (75 min) - This monthly class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Everyone is welcome - all levels, including beginners.
​
The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram style yoga practice). Hydration Highly Advised!

Afterward, enjoy a sample of refreshing Chlorophyll water, Salt of the Earth electrolyte drink &/or a warm cup of herbal detox tea to replenish your Body + Mind + Soul! 

​Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW).

Bootcamp + brew: the ultimate team throwdown @east Forty Brewing

Date/Time (Special Event):
Sunday, July 12th | 11:30 AM - 12:30 PM
Location: East Forty Brewing
1201 W Main St. Blue Springs, MO 64015
Coaches: Neda & Kelly
Price: $35 (class + pint of choice - non alcoholic options)
​Note: This is an outdoor event—weather permitting. (Rain date applies; event is non-refundable.)
Limited Space ~ Sign up @TW or via MindBody online/app
​Join us for our annual Bootcamp & Brew @East Forty Brewing for The Ultimate Team Throwdown - Sweat. Compete. Celebrate. Your Sunday Funday just leveled up! Everyone is welcome - all levels, including beginners.

Get ready for our annual fan-favorite event—back and bigger than ever! Join Neda + Kelly for a high-energy 60-min Bootcamp & Brew at East Forty Brewing, where fitness meets fun and teamwork takes center stage.

This outdoor, family-friendly power workout blends cardio, bodyweight training, strength, intervals, and nonstop motivation. All levels are welcome—whether you're a first-timer or a seasoned pro, we’ve got you covered.

Here’s where it gets exciting:
You won’t just be working out—you’ll be competing. Grab your crew (teams of 4), pick a team name, rock your team color, and get ready to take on our competition-style obstacle course + workout stations. No team? No worries—you’ll be matched with an awesome one!

Expect laughs, sweat, and a little friendly rivalry as teams battle it out for:
  • Ultimate Bragging Rights
  • Victory Team Photo Trophy
  • EFB Swag + $20 TW Gift Card for each winner

​Reward time: After the grind, it’s time to unwind. Your registration includes a well-earned pint of your choice (non-alcoholic options)! Not into beer? East Forty has you covered with kombucha, cold brew, ginger beer, sparkling water, and more—plus pizza, apps, cocktails, and wine if you want to keep the good vibes rolling.

What to Bring/Wear: Workout clothes, athletic shoes, mat, towel, and water (hydration is key!). Need gear? Just let us know—we’ve got extras. Note: This is an outdoor event—weather permitting. (Rain date applies; event is non-refundable.)

Honored to be Voted Best Yoga Studio - Located in Blue Springs!