Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.
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persian dancing - mystical night
Date/Time (Special Event):
Friday October 4th | 6 - 8 PM - 4 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Presented by: Neda, her mom Giti & sister Neka Price: $55 person (includes class + metallic henna tattoos + Middle Eastern dinner/wine + Persian tea) Limited Space ~ Sign up @TW or via MindBody online/app |
Join Neda for a special Persian Dancing - Mystical Middle Eastern Night and enjoy an enchanting evening with empowered women! All levels welcome - including beginners.
"I've been Persian dancing since I was a little girl. It's an expressive way of celebration and gathering for friends and family in the Middle Eastern culture. I'm fascinated and excited to share with others how invigorating and creative this unique style of movement can be!" - Neda Class is designed where you will learn movements in 3 different styles. Be ready for some pelvic floor mobility as this dancing class will get you sweating. Afterward enjoy a Middle Eastern dinner, Persian tea, and red/white wines. You're welcome to bring your own bottle of wine to enjoy as well. Encouraged to wear flowing attire for dancing, bold makeup & hair. Accessories and metallic henna tattoos will be provided, but you may also bring fedora hats, flowing scarves, and wraps. Class is done barefoot or with comfortable shoes. Please notify Neda of any food allergies prior to event! |
Thai Massage + Restorative Yoga
Date/Time (Seasonal Bi-Monthly Offering):
Saturday October 5th | 11 AM - 12:30 PM - SOLD OUT! Saturday October 19th | 11 AM - 12:30 PM - 6 Spots Open Saturday November 2nd | 11 AM - 12:30 PM - 6 Spots Open Saturday November 16th | 11 AM - 12:30 PM - 6 Spots Open Saturday December 7th | 11 AM - 12:30 PM - 6 Spots Open Saturday December 21st | 11 AM - 12:30 PM - 6 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite A, BSMO 64015 Presented by: Neda Carnes Price: $30 per (includes session + wellness herbal tea) Limited Space - Sign up @TW or via MindBody online/app. |
90 min Thai Massage + Restorative Yoga is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Guys + Gals - all levels welcome, including beginners.
Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably. While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress. Afterward, enjoy refreshments: healing herbal teas, refreshing infused water and light snacks provided. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
hot yoga detox
Dates/Times (Seasonal Bi-Monthly Class):
Sunday October 6th | 10:30 - 11:45 AM - 4 Spots Open Sunday October 13th | 10:30 - 11:45 AM - 8 Spots Open Sunday November 10th | 10:30 - 11:45 AM - 8 Spots Open Sunday November 24th | 10:30 - 11:45 AM - 8 Spots Open Sunday December 8th | 10:30 - 11:45 AM - 8 Spots Open Sunday December 22nd | 10:30 - 11:45 AM - 8 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructors: Neda Price: $20 New Student Trial $25 Single or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75-min Hot Yoga Detox - class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Guys + Gals - all levels welcome, including beginners.
The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram style yoga practice). Hydration highly advised! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW). |
blissful yoga escape
Dates/Times (Monthly Offering)
Sunday October 6th | 6 - 7:30 PM - 12 Spots Open Friday November 1st | 6 - 7:30 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Denyelle Price: $30 per (includes class + mini spa wellness gift) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Blissful Yoga Escape - Join us for an evening of ultimate relaxation and self-care as you step into our tranquil studio sanctuary designed to offer deep relaxation and rejuvenation. Guys + Gals - all levels welcome including beginners.
This monthly escape seamlessly blends restorative yoga with luxurious spa rituals, creating a serene escape for both body and mind. Your Experience Includes... Gentle Yoga Flow: Begin with a soothing yoga flow that incorporates gentle stretches and Yin Yoga elements. Focus on mindful breathing and movement to ease tension, improve flexibility, and promote overall relaxation. Blissful Spa Ritual: Immerse yourself in a guided spa ritual featuring aromatherapy, gentle self-massage, and warm spa towels. Use the provided mini spa kit to enhance your experience and indulge in a moment of pure relaxation. Guided Restorative Meditation: Conclude with a calming meditation designed to rejuvenate your mind and spirit. Visualize peace and renewal as you drift into a state of deep relaxation. Healthy Refreshments: After the session, enjoy healthy light snacks, herbal tea, and infused water to nourish your soul and hydrate your body. You will leave feeling renewed and ready for the weekend. Embrace this opportunity to unwind, rejuvenate, and reconnect with yourself. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Gratitude Yoga - seasonal offering
Dates/Times (Seasonal Monthly Class):
Friday October 11th | 6 - 7:15 PM - 10 Spots Open Friday November 8th | 6 - 7:15 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Rachel Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75-min Gratitude Yoga - will center its flow on poses and meditations that cultivate a sense of thankfulness, enhancing well-being and contentment. Guys and Gals - all levels welcome including beginners.
Each month, we will collectively choose a gratitude theme for the following offering to more personalize our experience together. Class will always include both guided meditation and asana with the flow's intensity being adjusted to complement the gratitude theme for that specific offering. Blended style gentle yoga flow with soothing yoga postures that incorporate deep stretches the intensity will vary. Focus on mindful breathing and movement to ease tension, improve flexibility, and promote overall relaxation. Afterward enjoy healthy light snacks, herbal tea & infused water to nourish your soul! Please wear comfortable stretchy clothes & bring a yoga mat, water, towel & any yoga props needed for comfort. (available at TW). Hydration Advised! |
Autumn Spa + Wellness Yoga Retreat
Dates/Times (Special Event):
Saturday October 12th | 8:30 AM - 5 PM - 6 Spots Open Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Presented by: Neda + Rachel + Kelly + Lexi + Christina Price: $350 person (includes all offerings + eats/drinks + gift) Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for the Autumn Spa + Wellness Yoga Retreat and enjoy a full day starting with strength and mindful movement with studio classes, nourishment and connection with delicious eats-n-drinks then transitioning into complete blissful relaxation, tranquility, and deep healing with spa services. Guys + Gals - all levels welcome, including beginners.
This special experience will encourage gratitude, healing and letting go as we transition into the changing autumn season to prepare for new beginnings. Each offering will allow time for self-reflection and connection as we welcome the opportunity to release and purge what we no longer need to make room for what's to come. Join us for a one of a kind experience that celebrates your strength and wellbeing as you joyfully fill your self-care cup. Fall is a season of change, and what better way to tap into that energy than through a retreat. Enjoy fulfilling moments as you create the wellness lifestyle you seek. You will have opportunities to learn from the TW Collective, discover radiant rituals, time for introspective journaling and connect with like-minded individuals in our TW kula community. Your 1-Day Autumn Spa + Wellness Yoga Retreat includes... 8:30-9:15 AM TRX Sculpt with Kelly - class fuses Yoga + Pilates with TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. 9:30-10:30 AM Soul Flow Yoga with Neda - class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. 10:30-11 AM - Brunch + Bubbly - Pastries + Fruit + Yogurt 11 AM-12 PM Restorative Yoga with Rachel - this will bring deep relaxation for the body and calmness for the mind as you melt down into supported postures with the help of props to create space for deep healing and self-reflection. 12-1 PM - Healthy Spa Lunch - Salad + Soup + Sandwich 1-3:30 PM - Spa + Wellness Services with Neda, Lexi & Christina - 30 min Spa Foot Reflexology & Hand Rejuvenation Treatment + 15 min Chair Massage + 15 min Infrared Sauna Session (gratuity included). 3:30-4 PM Happy Healthy Hour - Charcuterie Eats + ZDF Juice 4-4:30 PM Autumn Aromatherapy with Neda - create your own custom Body Cream, Room/Body Mist & Roll-on Oil to enhance your daily health + wellness rituals for the autumn season. Featuring warm, woodsy, and spiced seasonal essential oils! 4:30-5 PM Time for YOU!!! - private TW boutique shop time and each attendee will receive a special Spa + Wellness Gift Bag + $20 TW Shop Gift Card! YOU deserve this experience! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any props needed for comfort (available @TW). *please notify Neda of any food allergies prior to retreat. |
BROGA: Men's Yoga Basics
Dates/Times (Monthly Class):
Sunday October 13th | 5 - 6:15 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app. |
60 min Broga: Men's Yoga Basics - this intro class is designed for men who are wanting to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!
Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you de-compress, alleviate anxiety and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel. Afterward, enjoy light snacks, infused water, herbal tea and local craft beers. BYOB! Non-alcoholic options available with mocktails. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
SOUND BATH HEALING
Dates/Times (Monthly Class):
Friday October 18th | 6 - 7 PM - 10 Spots Open Friday November 15th | 6 - 7 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Sarah Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
60 Min Sound Bath Healing - this experience will transcend your body + mind to a different place. Guys + Gals - all levels welcome including beginners.
Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner. While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience. Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised! |
Yoga + Brew @East Forty Brewing
Dates/Times (Special Monthly Event):
Sunday October 20th | 11:30 - 12:30 PM - 12 Spots Open Sunday November 17th | 11:30 - 12:30 PM - 15 Spots Open Sunday December 29th | 11:30 - 12:30 PM - 15 Spots Open Location: The Mill Room @East Forty Brewing 1201 W Main Street Blue Springs, MO 64015 Instructor: Neda Price: $30 per person (includes class + pint) Limited Space ~ Sign up @TW or via MindBody online/app |
60-min Yoga + Brew @The Mill Room - East Forty Brewing is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Guys + Girls - all levels welcome (including beginners).
This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised! |
Stress Relief Restore Yoga
Dates/Times (Monthly Class):
Sunday October 20th | 12:30 - 2 PM - 12 Spots Open Sunday November 17th | 12:30 - 2 PM - 12 Spots Open Sunday December 15th | 12:30 - 2 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Restore Yoga - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Guys and Gals - all levels welcome including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Restorative Yoga practice involves holding yoga postures for longer periods of time while being completely supported by props so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses you remain awake and aware of your breath and sensation within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well being. You will leave feeling relaxed and peaceful. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
Glow Yoga Party Night!
Dates/Times (Special Event):
Friday, October 25th | 6 - 8 PM - 15 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructors: Neda + Kelly Price: $50 person (classes + refreshments + body paint kit) Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for a special Glow Yoga Party Night! This FUN event combines two back-to-back Buti Yoga Glow + Power Yoga Flow classes with glow in the dark body paint and Halloween themed music. Guys + Gals - all levels welcome - including beginners.
30 min Buti Yoga Glow with Neda: The beat of the music guides your movement in this FUN fusion of power yoga, HIIT, cardio, dance, strength conditioning, and deep abdominal toning. This unique yoga practice, known for its dynamic-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. Feel empowered and energized as you move and sweat with intention! 30 min Power Yoga Flow with Kelly: Fusing traditional yoga flow with core strengthening to balance the body, we'll stretch and flow through dynamic movements and uplifting music to release stress and let go. Throughout the class, you’ll enjoy moments of relaxation alternated with powerful vinyasa sequences. Ending with deep stretching, followed by relaxation and meditation to leave you feeling refreshed! After class, the party continues with refreshing ciders, wine, infused water and light snacks while browsing the boutique shop! Dazzle your body with metallic tattoos and glow body paint included in your kit. Encouraged to wear glow in the dark, bright neon &/or animal print workout clothing (white is best to glow)! Please wear comfortable stretchy clothes and bring a yoga mat, towel and water! Hydration Advised! |
boo-ti yoga moon Goddess
Dates/Times (Special Event):
Friday, October 26th | 6 - 7:30 PM - 15 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $35 person (classes + refreshments + body paint kit) Limited Space ~ Sign up @TW or via MindBody online/app |
Join Neda for a Special Boo-ti Yoga Moon Goddess class themed with Halloween music, metallic tribal tattoos and movement with a mystic moon vibe to release negative energy! All levels welcome - including beginners.
60 min Buti Yoga is a fusion of power yoga, HIIT, cardio bursts, dance, strength conditioning, and deep abdominal toning. The beat of the music guides your movement. This unique yoga practice, known for its cardio-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox and sweat your asana off ladies! Feel empowered and energized with this unique style yoga class while you Sweat-with-Intention. Afterward enjoy light eats, treats, refreshing ciders, wine, infused water and spiced herbal teas! As you nosh & nibble browse the boutique shop! Dazzle your body with metallic tattoos and body paint included with class. Encouraged to wear Halloween themed, glow in the dark, &/or animal print workout clothing! Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available at TW). |
Holy Yoga®️ Nidra
Dates/Times (Monthly Class):
Sunday October 27th | 6 - 7:30 PM - 12 Spots Open Friday November 22nd | 6 - 7:30 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Denyelle Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Holy Yoga®️ Nidra goes beyond deep relaxation; it is a precise journey through the energy sheaths, or koshas, culminating in the blissful state. Guys + Gals - all levels welcome including beginners.
This practice guides your awareness into areas often obscured by tension. By systematically relaxing each part of your physical body and shifting your awareness to your subtle layers, emotions, and deeper mind, you will experience a profound sense of ease and a renewal of your entire being. 30 minutes of Yoga Nidra is the equivalent of three to four hours of unconscious sleep. Yoga Nidra provides access to: Healing, Cognition, Transformation, Resolution, Spiritual Awakening. In this time we will experience Holy Yoga®️ Nidra and a time for journaling and light snacks. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised! |
Stress Relief Yin Yoga
Dates/Times (Monthly Class):
Sunday November 3rd | 12:30 - 2 PM - 12 Spots Open Sunday December 1st | 12:30 - 2 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Yin Yoga - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Guys and Gals - all levels welcome including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Yin Yoga focuses on quieting the mind and body. In this way, we gain awareness of our body, our breath and our thoughts. Poses are generally held for a longer durations than in a typical yoga class. The focus is on lengthening connective tissue; tendons, ligaments and fascia surrounding the muscles. Body weight and gravity assist you to deepen into the poses. You will leave feeling relaxed and refreshed. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
TW Brunch + Bubbly Celebration
Date/Time (Special Open House Event):
Sunday December 1st | 10:30 AM - 12:30 PM Location: Trinity Wellness 1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015 |
It has been an AMAZING year with our newly expanded TW Yoga + Fitness Studio space. Since the winter of 2024, we have had the opportunity to offer more to our community. We can't wait to see where this journey will take us! THANK YOU!!!
What better way to celebrate growth in our community than with Brunch + Bubbly! Join us for an open house style party with delightful brunch eats + treats + drinks plus enjoy healthy mocktails & bubbly for all! Cheers to your health + well-being! Join the TW Collective and take a tour of our Health + Wellness Studio Spa and Studio Space while you browse the Boho Chic Boutique Shop! Invite your Friends & Family to join the FUN!!! |
grateful for you - special holiday event!
Date/Time (Special Holiday Open House Event):
Saturday November 30th | 9 AM - 5 PM Location: Trinity Wellness 1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015 Presented by: TW Collective & Local Affiliates FREE Holiday Open House Event! Limited spots for complimentary services & classes - please schedule & sign-up ahead via MindBody online/app. |
This Special Holiday Open House Event is all about YOU and how Grateful we are to be part of your health and wellness journey! Join us in celebrating our community for Small Business Saturday plus TW 1-year studio expansion and enjoy a day of pampering, relaxation, shopping local and having lots of FUN!!! Shop LOCAL + Love LOCAL + Support LOCAL
Featuring local vendors, boutique shop deals, raffles prizes, giveaways, and more! Stop by and Invite your friends and family to experience a one of a kind event this Holiday Season at Trinity Wellness! Browse & shop unique items from our vendors this year...
Complimentary Wellness Services with the TWC...
Click here for service descriptions - Massage + Wellness Complimentary Yoga + Wellness Classes with the TWC...
Click here for class descriptions - Weekly Studio Classes There will be TW Holiday Shop Deals, Gift Cards Specials, Raffle Prizes, $20 TW Gift Card Giveaways and More! We will also have raffle prizes to giveaway from our local Blue Springs Business Affiliations...Karma Community Market + Salon Bellezzio + Genevieve's Home + East Forty Brewing + Bliss Chocolatiers + Scout Coffee + We appreciate YOU supporting local this holiday season!! |
2025 Intention Soul Flow Yoga
Date/Time (Special Offering):
Sunday December 29th | 4 - 5:15 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $35 person (Class + Refreshments + Intention Card) Limited Space ~ Sign up @TW or via MindBody online/app. *Register for both Year's End Offerings on 12/29 - 2025 Intention Soul Flow Yoga & Restorative Yoga + Meditation to receive a FREE $20 TW Retail Shop Gift Card! |
Join us for a special year's end offering to start your NEW YEAR and Celebrate Yourself and Your Achievements! Manifest and make it Happen!!!
2025 Intention Soul Flow Yoga - class will combine flowing movements, deep breathing, and self-reflection meditation as you create your own affirmation intention setting card during practice. Open your Body + Mind for Self-Love as we set our intentions for the year to come! Everyone is welcome, all levels including beginners. A new year is a great opportunity to reflect on your growth, review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Setting intentions directs the mind and gives us purpose. When we lose sight of our purpose, a void is created and we can easily stray off our path. Focusing on your heart and what’s important to you creates clarity and self-discovery devoting you to finding your true self. This offering will help guide into letting go of what no longer serves you to make room for what's to come. This 75 min class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus while cleansing the body and calming the mind. This mixed level hybrid class infuses alignment-based vinyasa in the beginning of class to build heat then transitions into longer held postures towards the end. The pace of this soulful offering allows for opportunities to be mindful and explore deeper variations of poses. Yoga poses are adaptable for all levels, awakening strength, energy, and flexibility to help build your foundation for a meaningful practice. Includes creating your own affirmation intention setting card and time for self-reflection meditation. Afterwards, enjoy light snacks and refreshments as we mingle with our yoga kula community! All attendees will receive a take away dessert treat! Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed for comfort (available @TW). Hydration Advised! |
Year's End Restorative Yoga + Meditation
Date/Time (Special Offering):
Sunday December 29th | 5: 45 - 7 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Rachel Price: $35 person (Class + Refreshments) Limited Space ~ Sign up @TW or via MindBody online/app. *Register for both Year's End Offerings on 12/29 - 2025 Intention Soul Flow Yoga & Restorative Yoga + Meditation to receive a FREE $20 TW Retail Shop Gift Card! |
75 min Year's End Restorative Yoga + Meditation offering will bring deep relaxation for the body and calmness for the mind. Everyone is welcome at all levels, including beginners.
In this practice, the yoga poses are held for longer periods of time using props of all kinds to give you complete relaxed support so you can fully experience each one comfortably. While in each posture you will be guided through pranayama (breathing exercises) and guided meditation focused on reflecting upon the past year to allow us all to enter 2025 with a fresh start. We will also pamper you throughout class with heated herbal compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal. Feel free to join us before or after class for light snacks and refreshments as we mingle with our yoga kula community! All attendees will receive a take away dessert treat! Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Honored to be Voted Best Yoga Studio - Located in Blue Springs!
