Monthly classes, Workshops & Special events are offered SEASONALLY or monthly.
We partner with local businesses such as EAST FORTY BREWING, Zen Donkey Farms, arcadian moon winery, Essential Eats Grazing, & others to give you a variety of fun & unique Experiences!
Explore our offerings below, & sign up via Mindbody online or app to reserve your spot!
Please sign-up ahead to reserve your spot so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. There will be space for you!
Upcoming events:
- - - 10 SPOTS OPEN - - -
*BROGA: Men’s Yoga Basics - Monthly Class
Friday, May 23rd | 5:30 - 6:45pm | Instructor: Neda
- - - 5 SPOTS OPEN - - -
Nature Hike + Sunset Yoga - Special Event
Friday, May 30th | 6:30 - 8:30pm | Instructor: Neda
- - - 12 SPOTS OPEN - - -
Spring Yoga Nidra - Bi-Monthly Offering
Saturday, May 31st | 7:30 - 8:30pm | Instructor: Jan
- - - 12 SPOTS OPEN - - -
Candlelight Restorative Yoga + Reiki
Friday, June 13th | 7 - 8:15pm | Instructor: Glenda
- - - 20 SPOTS OPEN - - -
Summer Solstice - Special Event
Sunset Soul Slow Yoga + Sound Healing Experience @Arcadian Moon Winery
Friday, June 20th | 6:30 - 8:30pm | Instructors: Neda + Glenda
Mindful Marketplace - FREE Event
Saturday, June 21st | 9am - 3pm | Presented by: TW Collective
- - - 15 SPOTS OPEN - - -
Outdoor Yoga + Walk + Brew @ TW + EFB - Special Seasonal Event
Sunday, June 22nd | 10:45am - 12pm | Instructor: Neda
- - - 12 SPOTS OPEN - - -
Feel Good Yoga Flow + Mocktails
Friday, June 29th | 5:30 - 6:45pm | Instructor: Rachel
- - - 20 SPOTS OPEN - - -
Bootcamp + Brew @ East Forty Brewing - Annual Event
Sunday, July 6th | 11:30am - 12:30pm | Instructors: Neda + Kelly
Zen Market - Summer VIP Shopping Event
Dates/Time: TBD | TBD | Presented by: Neda + Kelly + Denyelle
*BROGA: Men’s Yoga Basics - Monthly Class
Friday, May 23rd | 5:30 - 6:45pm | Instructor: Neda
- - - 5 SPOTS OPEN - - -
Nature Hike + Sunset Yoga - Special Event
Friday, May 30th | 6:30 - 8:30pm | Instructor: Neda
- - - 12 SPOTS OPEN - - -
Spring Yoga Nidra - Bi-Monthly Offering
Saturday, May 31st | 7:30 - 8:30pm | Instructor: Jan
- - - 12 SPOTS OPEN - - -
Candlelight Restorative Yoga + Reiki
Friday, June 13th | 7 - 8:15pm | Instructor: Glenda
- - - 20 SPOTS OPEN - - -
Summer Solstice - Special Event
Sunset Soul Slow Yoga + Sound Healing Experience @Arcadian Moon Winery
Friday, June 20th | 6:30 - 8:30pm | Instructors: Neda + Glenda
Mindful Marketplace - FREE Event
Saturday, June 21st | 9am - 3pm | Presented by: TW Collective
- - - 15 SPOTS OPEN - - -
Outdoor Yoga + Walk + Brew @ TW + EFB - Special Seasonal Event
Sunday, June 22nd | 10:45am - 12pm | Instructor: Neda
- - - 12 SPOTS OPEN - - -
Feel Good Yoga Flow + Mocktails
Friday, June 29th | 5:30 - 6:45pm | Instructor: Rachel
- - - 20 SPOTS OPEN - - -
Bootcamp + Brew @ East Forty Brewing - Annual Event
Sunday, July 6th | 11:30am - 12:30pm | Instructors: Neda + Kelly
Zen Market - Summer VIP Shopping Event
Dates/Time: TBD | TBD | Presented by: Neda + Kelly + Denyelle
broga: Men's Yoga Basics
Dates/Times (Monthly Class):
Friday May 23rd | 5:30 - 6:45 PM - 10 Spots Open Friday June 27th | 5:30 - 6:45 PM - 12 Spots Open Friday July ?? | 5:30 - 6:45 PM - 12 Spots Open Friday August 22nd | 5:30 - 6:45 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75 min Broga: Men's Yoga Basics - this intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!
Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel. Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic options available with mocktails. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised! |
nature hike + sunset yoga
Date/Time (Special Event):
Friday May 30th | 6:30 - 8:30 PM - 5 Spots Open (sunset is around 8:36pm) Location: Lake Vista Trail - Liggett Rd, Blue Springs Instructor: Neda Price: $35 (includes Hike + Yoga + Light Snacks + Gift) Limited Space ~ Sign up @TW or via MindBody online/app |
2-Hour Nature Hike + Sunset Yoga - Join us outdoors for a mile or so nature hike adventure followed by a chill yoga stretch and relaxing sunset meditation. Everyone is welcome - all levels, including beginners.
Explore your own unique connection to the natural world around you and discover the healing power of yoga and meditation. We will begin our evening venturing into the forest for about a mile or so hike then meet back for our chill yoga stretch practice. This style of yoga will bring calmness and balance for you your mind + body + soul. Ending our evening with a relaxing sunset meditation and savasana with a cool refreshing aroma infused spa towel. Take this time to relax and reconnect with nature as it will give you the opportunity to heal, slow down and re-focus. Being in nature is a way of becoming mindful, present and gain wisdom from the energy that surrounds you. Enjoy fresh fruit and trail mix snacks provided. Each attendee will get to spritz themselves with a custom made Don't Bug Me - Essential Oil Body Mist. Feel free to bring your own food/drinks/cooler to enjoy a picnic during sunset! Please wear comfortable stretchy clothes and supportive shoes for the hike. Items to bring: Yoga mat, towel, towel for under mat, cover up or blanket, water & any props needed for comfort. Notify Neda if you need to borrow any items from the studio (available @TW). Sunscreen & hydration advised! Outside event weather permitting - rain check date. |
Spring yoga nidra
Dates/Times (Monthly Class):
Saturday May 31st | 7:30 - 8:30 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Jan Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Spring Yoga Nidra - often referred to as yogic sleep or rest, is a guided meditation practice that induces a state of deep relaxation while maintaining full consciousness. Everyone is welcome - all levels, including beginners.
In this class, you'll be invited to lie down in a comfortable position, allowing yourself to completely let go as you follow the soothing voice of the instructor. As you journey through the various stages of Yoga Nidra, you'll progressively release tension from the body and mind, entering a state of profound stillness and tranquility. Through guided imagery, breath awareness, and body scanning techniques, you'll cultivate a heightened sense of self-awareness and connection to the present moment. Yoga Nidra offers countless benefits, including reduced stress and anxiety, improved sleep quality, enhanced creativity, and a greater sense of inner peace. Whether you're new to meditation or a seasoned practitioner, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yoga Nidra has to offer. Leave feeling rejuvenated, balanced, and connected with your true self. Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water & any yoga props needed for deep relaxation and comfort (available at TW). Hydration Advised! |
Candlelight Restorative yoga + Reiki
Dates/Times (Monthly Class):
Friday June 13th | 7 - 8:15 PM - 12 Spots Open Friday July 18th | 7 - 8:15 PM - 12 Spots Open Friday August 8th | 7 - 8:15 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Glenda Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75 min Candlelight Restorative Yoga + Reiki - this deeply nourishing and rejuvenating experience is designed to support your body’s natural healing processes through physical and mental stillness, breathwork and energetic balancing. Everyone is welcome - all levels, including beginners.
Surrounded by soft candlelight, you will be guided through a creatively crafted series of gentle Restorative Yoga postures that encourage deep muscular release and nervous system restoration. While you rest, Glenda will offer hands-on (or hands-off) Reiki energy work to help clear energetic blockages in your body, reduce stress, and support emotional balance. Expect a soothing atmosphere with calming music, grounding meditations, and Reiki energy work that invites you to slow down and reconnect with your inner self. You’ll leave feeling lighter, more grounded, and deeply connected to your body. This class is accessible for all levels and ideal for anyone in need of a mindful reset. No prior yoga or Reiki experience is necessary. This practice offers a safe, nurturing environment to rest, restore, and realign. Restorative Yoga practice involves holding yoga postures for longer periods while being completely supported by props such as blankets, bolsters and blocks, so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses, you remain awake and aware of your breath and sensations within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well-being. Reiki Energy Work is a Japanese healing modality that channels your energy pathways to activate the body’s natural healing processes. This hands-on (or hands-off) energy healing technique promotes deep relaxation, stress relief, and energetic balance. While receiving Reiki, you may experience warmth, tingling, or a deep sense of peace. It’s a calming, restorative experience for mind, body, and spirit. Please wear comfortable, relaxed clothing and bring a yoga mat, water bottle, and any props needed for comfort (available @TW). |
Summer Solstice - Special Event
Sunset soul flow yoga + sound healing EXPERIENCE @arcadian moon winery
Date/Time (Special Event):
Friday June 20th | 6:30 - 8:30 PM - 20 Spots Open (sunset is around 8:46pm) Location: Arcadian Moon Winery - 19203 old 40 Hwy Higginsville, MO, 64037 Instructors: Neda & Glenda Price: $45 (includes class + wine tasting) Limited Space ~ Sign up @TW or via MindBody online/app Reserve your spot now for this one-of-a-kind soulful experience. Come solo, bring a friend, or make it a dreamy date night—either way, you’ll leave feeling refreshed, connected, and deeply at peace. This unique event is the perfect way to unwind and nourish your mind, body, and soul. Don't miss out on this opportunity to treat yourself to a truly special evening! This class is open to all levels from beginner to advanced! Hope to see you and end our night in a magical way! And remember...Everybody is a Yoga-body ;) |
Join us for an unforgettable 2-hour Summer Solstice: Sunset Soul Flow Yoga + Sound Healing Experience at Arcadian Moon Winery located in Higginsville. Breathe, move and unwind as the sun melts into the horizon, painting the sky with colorful hues. This experience will bring you a soul-nourishing evening of gentle movement, mindful calmness, and deeper connection to the natural environment surrounding you. Everyone is welcome – all levels, including beginners.
This soulful vinyasa yoga flow practice instructed by Neda, will bring you Zen vibes as you melt down deeper for a meditative sound healing experience presented by Glenda, using a variety of therapeutic sound instruments. Soul Flow Yoga - this blended style yoga class incorporates elements of flowing, invigorating Vinyasa-style yoga with stretching and relaxation for mindfulness and stress relief. Vinyasa Yoga incorporates warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Posture modifications will be offered to accommodate all levels of practice. Class ends with a peaceful Savasana and an essential oil-infused spa towel. Meditative Sound Healing – Melt into deeper relaxation with a sound bath experience, where the soothing vibrations of crystal singing bowls and other healing instruments was over you. Let go of stress and sink into a state of pure bliss. Participants will transition into lying down with comfortable props, blankets, etc. to support the body while the sound bathes you, promoting a sense of deeper relaxation for the nervous systems, reducing stress and encouraging a state of inner stillness and healing. Take some self-care time for YOU! This heart-opening yoga practice will incorporate movement, meditation and mindfulness with guided breathing allowing one to awaken their inner strength and vitality. Whether you're looking to improve flexibility, relieve stress, gain muscle, improve energy, improve sleep quality, or simply decompress, this offering is perfect for all. You'll leave feeling refreshed, revived & renewed! -NAMASTE- Afterward, stay to sip on a curated selection of wine tastings (2-tastings included with your registration), and connect with our like-minded yoga kula while viewing the beautiful sunset. Arcadian Moon has a restaurant where you can order food to enjoy on the patio while listening to live music. Breathe fresh air and take in all the beautiful outdoor winery landscapes or chill on the patio as the sunsets. Please wear comfortable stretchy layered clothes and bring an open heart, good vibes, yoga mat, water, a towel and any props needed for comfort. Yoga practice will be held outside – weather permitting rain check date or moved inside. Hydration Advised! Recommended items to bring: bug spray, sunscreen sunglasses, blanket for extra coziness during sound healing, beach towel, etc. Please notify Neda if you need to borrow any items. |
mindful marketplace summer event@tw
Date/Time (Special Summer Event):
Saturday June 21st | 9 AM - 3 PM Location: Trinity Wellness Studios & Outside Lawn 1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015 Presented by: TW Collective Price: FREE Community Event Limited Spots Available - Please sign up ahead for our FREE 30 min Classes & Services via Mindbody online/app. |
Join us for a Special Mindful Marketplace Summer Event @Trinity Wellness! Everyone is welcome!
LOCAL GOODS - MINDFUL PRACTICES - FREE CLASSES - COMMUNITY - CONNECTION - HEALTHY HABITS Learn ways to create and cultivate a health + wellness lifestyle with our team of professionals and other local vendors who can show you the way by implementing natural holistic methods so you can... MOVE BETTER - LIVE BETTER - FEEL BETTER! FREE 30 min classes - click to sign up via Mindbody app! 10:45 - 11:15 AM - Core Yoga Fusion with Neda 11:30 AM - 12 PM - Inner Strength Yoga with Rachel 12:15 - 12:45 PM - Stretch + Mobility with Kelly 1 - 1:30 AM - Vin-Yin Yoga Flow with Jan 1:45 - 2:15 PM - TRX Sculpt with Kelly 2:30 - 3 PM - Yoga Sculpt with Neda View class descriptions and sign-up ahead for FREE classes via MindBody online/app - Limited Space!!! Featured for YOU to enjoy...
Invite your friends and family to enjoy the TW experience and all that we can offer for your well-being - Body + Mind + Soul! THANK YOU FOR SUPPORTING LOCAL BLUE SPRINGS!!! |
Outdoor Yoga + Walk + Brew
Date/Time (Special Summer Event):
Sunday June 22nd | 10:45 AM - 12 PM - 15 Spots Open Sunday August 17th | 10:45 AM - 12 PM - 15 Spots Open Location: Trinity Wellness Outside Lawn 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 After class head to: East Forty Brewing 1201 W Main Street Blue Springs, MO 64015 Instructor: Neda Price: $35 (includes Class + Pint) Limited Space ~ Sign up @TW or via MindBody online/app - Outside event weather permitting - indoor space optional. |
75 min Outdoor Yoga + Walk + Brew - is a chill style yoga flow on the beautiful shaded outdoor lawn at TW where you can enjoy fresh air, sunshine, self-care and zen. Afterward we'll take a quick walk up to East Forty Brewing for a refreshing patio pint of your choice (included with class & non-alcoholic options available). Everyone is welcome - all levels, including beginners.
Take some self-care time for YOU and bring positive vibes into your day! This 45-min Vinyasa Yoga Flow style practice set to upbeat music allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have a menu of yummy eats, appetizers, salads & more! You are welcome to stay and hang as long as you like @EFB! Please wear comfortable stretchy clothes and bring a yoga mat, sweat towel, water, any yoga props needed for comfort and any items needed for your outside practice such as sunscreen, bug spray, etc. (available @TW). Hydration Advised! Outside event weather permitting - indoor space optional. |
feel good yoga flow + mocktails
Dates/Times (Monthly Class):
Friday June 29th | 5:30 - 6:45 PM - 12 Spots Open Friday July 27th | 5:30 - 6:45 PM - 12 Spots Open Friday August 24th | 5:30 - 6:45 PM - 12 Spots Open Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Rachel Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75-min Feel Good Yoga Flow + Mocktails - this class is a chill and relaxed Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Everyone is welcome - all levels, including beginners.
Allow yourself to move, breathe, release tension, and find renewal. This class will incorporate warming sun salutations, deep stretching, balance postures, mindful focus and breathing while cleansing the body and calming the mind. Vinyasa style yoga flow links breath to movement not only to increase body circulation and energy but also mobility and joint flexibility. Bring intention, connection and inner peace to your yoga practice. Feel Better to Move Better! Afterwards mingle with our yoga kula community while enjoying light snacks and refreshing Zen Donkey Farms Mocktails made with their fresh pressed juice. Bubbly prosecco optional for a fun wine spritzer! Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised! |
Bootcamp + Brew @East Forty Brewing
Date/Time (Special Annual Event):
Sunday, July 6th | 11:30 AM - 12:30 PM - 20 Spots Open Location: East Forty Brewing 1201 W Main St. Blue Springs, MO 64015 Coaches: Neda + Kelly Price: $35 per person (includes class + pint) Teams &/or individuals sign up via MindBody online or app to reserve your spot. Outside weather permitting rain check date (non-refundable event). |
Join us for a 60 min Bootcamp + Brew @ East Forty Brewing - Special Annual Event! This family friendly power class outside that mixes cardio, traditional calisthenic, body weight exercises, interval and strength training with a healthy dose of motivation. Everyone is welcome - all levels, including beginners!
Get ready to sweat as your drill sergeant coaches Neda + Kelly run you through a fun "Competition Style" challenge course where you will be in teams of 4 people. You'll need a team name/captain and your group will wear the same color. Don't have a team? We've got you! Sign up as an individual and be placed with a great team! As we kick your booties, your team will be competing with other teams to kick each other's booties. To make the stakes higher, besides bragging rights, the winning team gets a trophy (group photo) and each person in the team earns a EFB Swag Gift with a $20 TW Gift Card!!! Follow your sweat session with some suds - Quench your workout thirst with a pint of your choice (included). Not into craft beer? No problem! EFB offers non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable workout clothes/shoes and bring a mat, towel and water (available @TW - let us know if you need to borrow anything). Hydration Highly Advised!!! |
Zen market: summer vip shopping event
Dates/Times (Seasonal Event):
TBD | TBD Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite A & B, Blue Springs, MO 64015 Presented by: TW Collective - Neda + Kelly + Denyelle Price: FREE VIP Boutique Shopping Event Limited Space ~ Sign up for free class @TW or via MindBody online/app. |
Zen Market: Summer VIP Shopping Event - Join the TW Collective for a FREE class or two, exclusive discounts in the boutique shop, $20 TW shop gift cards, giveaways, and more! EVERYBODY is welcome!!!
We'll feature a different class style each season, along with boutique shop deals available only to our VIPs (psst...that's YOU!). Come for the movement, stay for the retail therapy! It's all about the positive ZEN vibes at TW! Grab these featured deals before they're gone...
FREE TW Yoga + Fitness Studio Classes (click the link to register via Mindbody app): TBD Invite your friends and family to join us for our special event!!! Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised! |
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Honored to be Voted Best Yoga Studio - Located in Blue Springs!
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