How to get started...Step 1 - Book a complimentary 15-minute Discovery Call
Step 2 - Schedule a consult: Health + Wellness and/or Body Composition Step 3 - Book your Fitness + Health Assessment Step 4 - Schedule your Individualized Personal Training + Workout Plan Interested in more than just training? Check out our Fitness + Health Packages, which include personal training, class passes, Infrared Sauna, and more! |
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15 min Discovery Call - Complimentary
Start Your Journey Back To Health + Wellness!
At Trinity Wellness we strive to provide our clients with the best health assessment and technology to gain optimal results.
This is a complimentary 15 min Discovery Call to allow you the opportunity to discuss your health concerns and learn more about how our Certified Personal Trainers + Health Coaches can create a comprehensive individualized plan just for you. We are here to help you discover and improve your health and provide a path for continued health moving forward.
Additionally, when we speak over the phone we will also have a few questions for you so she can get an idea of all the ways that Trinity Wellness may be able to improve your health. We will have a few initial recommendations on potential treatment methods and will use it to help decide whether we are the right fit for you, and vice-versa!
At Trinity Wellness we strive to provide our clients with the best health assessment and technology to gain optimal results.
This is a complimentary 15 min Discovery Call to allow you the opportunity to discuss your health concerns and learn more about how our Certified Personal Trainers + Health Coaches can create a comprehensive individualized plan just for you. We are here to help you discover and improve your health and provide a path for continued health moving forward.
Additionally, when we speak over the phone we will also have a few questions for you so she can get an idea of all the ways that Trinity Wellness may be able to improve your health. We will have a few initial recommendations on potential treatment methods and will use it to help decide whether we are the right fit for you, and vice-versa!
Schedule a Consult
Body Composition Consult - $35/30 Min
Your weight isn't the only factor contributing to your overall well-being, so when the number on the scale won't budge, let us help you find out why! Our body composition scale uses Bioelectrical Impedance to give you deeper insight into your overall body composition, which can help you decide the best way to start or continue on your fitness journey. You'll receive one-on-one guidance from a Certified Personal Trainer to help explain your results. During your consult, we will measure your weight, as well as additional health metrics, including:
Your weight isn't the only factor contributing to your overall well-being, so when the number on the scale won't budge, let us help you find out why! Our body composition scale uses Bioelectrical Impedance to give you deeper insight into your overall body composition, which can help you decide the best way to start or continue on your fitness journey. You'll receive one-on-one guidance from a Certified Personal Trainer to help explain your results. During your consult, we will measure your weight, as well as additional health metrics, including:
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Health + Wellness Consult - $50/45 Min
Whether you're looking to incorporate more holistic health + wellness into your lifestyle, how to get started on a fitness program, or how to change your nutrition habits, we offer a variety of classes and services that can be customized for your needs! Book a Health + Wellness consult with one of our Certified Personal Trainers and Nutrition Coaches to help provide fitness and nutrition guidance and help get started on your journey toward a healthier you! Consult includes: 15 min infrared Sauna Session, a weekly fitness plan, and nutrition recommendations. |
Assisted & Passive Stretch + Mobility Session $30/15 min
This 1:1 session is designed for the active individual or someone just starting out their workout program to bring more movement, recovery and full body stretching to their fitness plan. Guys & Gals - all levels welcome including beginners.
Whether you're an athlete looking to enhance sports performance, an avid workout fanatic wanting to increase mobility and joint range of motion, or just need to move and feel better with full body assisted and passive stretching, the benefits of these sessions are suited for all ages from youth athletes to active older adults. Includes a series of professional assisted stretching, therapy exercises and joint mobility stations utilizing equipment and props such as: Theragun, Foam Roller, Kinesio Tape, TRX Suspension Trainer, T Spheres along with various Yoga prop such as straps, blocks, bolsters and yoga wheel will be used to aid in muscle relaxation and restorative recovery. Thermotherapy heat and Cryotherapy cold compresses will be used as needed.
With consistent sessions and utilizing at home recovery tools, clients will gain benefits including...
Please wear comfortable stretchy clothes (workout shoes or barefoot optional) and bring a workout or yoga mat, any props or mobility tools needed, sweat towel and water (available @TW). Hydration Advised! Schedule with health & wellness coach Kelly or Neda!
This 1:1 session is designed for the active individual or someone just starting out their workout program to bring more movement, recovery and full body stretching to their fitness plan. Guys & Gals - all levels welcome including beginners.
Whether you're an athlete looking to enhance sports performance, an avid workout fanatic wanting to increase mobility and joint range of motion, or just need to move and feel better with full body assisted and passive stretching, the benefits of these sessions are suited for all ages from youth athletes to active older adults. Includes a series of professional assisted stretching, therapy exercises and joint mobility stations utilizing equipment and props such as: Theragun, Foam Roller, Kinesio Tape, TRX Suspension Trainer, T Spheres along with various Yoga prop such as straps, blocks, bolsters and yoga wheel will be used to aid in muscle relaxation and restorative recovery. Thermotherapy heat and Cryotherapy cold compresses will be used as needed.
With consistent sessions and utilizing at home recovery tools, clients will gain benefits including...
- Improves Sports & Athletic Performance
- Prevent Repetitive Strain Injuries (RSI)
- Increases Range of Motion (ROM) & Flexibility
- Reduce Muscle Tension & Joint Pain
- Improve Posture & Spinal Health
- Reduce Stress Physically & Mentally
Please wear comfortable stretchy clothes (workout shoes or barefoot optional) and bring a workout or yoga mat, any props or mobility tools needed, sweat towel and water (available @TW). Hydration Advised! Schedule with health & wellness coach Kelly or Neda!
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Fitness + Health Assessment
Fitness + Health Assessment - $75/90 Min
Measures Cardio-Vascular Endurance, Muscle Strength and Endurance, and Flexibility through a series of assessments. Start your fitness program or workout right! Required to start Personal Training Sessions. Please bring or wear workout clothes.
One of the best things you can do when it comes to tracking your health + fitness progress is with a fitness health assessment or FHA. Takes about 60-90 minute consultation with a Certified Health + Wellness professional where you are tested on the 5 components of fitness: body composition, muscular strength, muscular endurance, flexibility, and cardiovascular endurance. Some assessments may also test for balance, mobility, or more sports performance based on power and agility.
Generally, a health professional will want a client to go through an assessment before they start any form of a fitness program so they can best create a program that is going to work for them based on their goals and outcomes from the assessment. After the initial assessment it would be a good idea to reassess your progress 3-6 months later to see if you made any progress and how you can continue to improve. Fitness assessments are also scored and evaluated based on your age and gender. A health professional will sit down with you after your assessment and compare the results to normative data or age-adjusted charts to show where you should be based on data that has been researched to be accurate. This will help start your baseline.
Why Are Fitness Assessments Important?
3 Ways You Can Benefit from a Fitness Assessment:
Before starting an exercise program, a fitness assessment can be really beneficial in measuring the 5 components of fitness: muscular strength, muscular endurance, cardiovascular health, flexibility, and body composition. The results from the assessment will also help a health fitness specialist design your individualized fitness program. Many benefits come from these assessments and can help uncover more about your body and how to keep it safe and live a healthier life. Now that you have more information on fitness assessments, reach out to us to get your appointment scheduled!
Measures Cardio-Vascular Endurance, Muscle Strength and Endurance, and Flexibility through a series of assessments. Start your fitness program or workout right! Required to start Personal Training Sessions. Please bring or wear workout clothes.
One of the best things you can do when it comes to tracking your health + fitness progress is with a fitness health assessment or FHA. Takes about 60-90 minute consultation with a Certified Health + Wellness professional where you are tested on the 5 components of fitness: body composition, muscular strength, muscular endurance, flexibility, and cardiovascular endurance. Some assessments may also test for balance, mobility, or more sports performance based on power and agility.
Generally, a health professional will want a client to go through an assessment before they start any form of a fitness program so they can best create a program that is going to work for them based on their goals and outcomes from the assessment. After the initial assessment it would be a good idea to reassess your progress 3-6 months later to see if you made any progress and how you can continue to improve. Fitness assessments are also scored and evaluated based on your age and gender. A health professional will sit down with you after your assessment and compare the results to normative data or age-adjusted charts to show where you should be based on data that has been researched to be accurate. This will help start your baseline.
Why Are Fitness Assessments Important?
- They serve as a baseline measurement that a personal trainer or health specialist can use to compare results over time.
- Serves as a source for a health specialist to build an exercise and/or nutrition program around.
- Evaluates strength, endurance, cardiovascular health, flexibility, and body composition that may shed light on how you can best reduce the risk for injury.
- Can increase motivation for a client to participate in an exercise program.
- Build trust between a client and health specialist that can cultivate great relationships.
3 Ways You Can Benefit from a Fitness Assessment:
- Fitness Assessments Give You More Information Than a Scale. One of the biggest benefits of a fitness assessment is they give you more information to use than your generic bathroom scale. This is not to say tracking your weight isn’t valuable, because it definitely has its place, but a fitness assessment will allow you to see how you perform from a physical perspective. There are more data points that show more change over time which could lead to longer involvement in a fitness program and healthy habits.
- The Assessment Will Help You Set Goals. With the ability to dig deeper into learning more about your body via the assessment, you can create more specific goals that are going to beneficial for your overall health and longevity. This will allow you to have more intent with your fitness program, so you have something more specific to work towards.
- The Assessment Will Help Keep You Safe. There are so many ways to program for different types of people. A fitness assessment allows a health fitness specialist find out what exercises they can incorporate and what exercises may not be best for an individual. The assessment will also uncover any underlying issues that could be made worse by engaging in a fitness program.
Before starting an exercise program, a fitness assessment can be really beneficial in measuring the 5 components of fitness: muscular strength, muscular endurance, cardiovascular health, flexibility, and body composition. The results from the assessment will also help a health fitness specialist design your individualized fitness program. Many benefits come from these assessments and can help uncover more about your body and how to keep it safe and live a healthier life. Now that you have more information on fitness assessments, reach out to us to get your appointment scheduled!
Personal Training Sessions
Customized one on one workout sessions with an experienced Certified Personal Trainer including your own in-home workout plan. Weekly workouts keep you on track, focused and motivated to help you and reach your health and wellness goals. Must have fitness health assessment results prior to your first workout! Earn Your BETTER!
