rebalance the body for self-healing

Eastern Bodywork Pricing
​$60/45 min - $100/75 min - $140/105 min

About Thai Massage with Neda...

Thai Massage is an ancient form of eastern bodywork that incorporates Ayurvedic healing principles. Sometimes called “lazy person’s yoga”, therapist uses their hands, knees, legs and feet to move you into a series of yoga-like stretches applying deep muscle compression, joint mobility and acupressure. This helps by relieving muscle tension and pain while increasing circulation, joint-range, flexibility and bone density. As sen energy pathways in the body open, you will experience more vitality and peaceful balance to your overall well-being. Session includes restorative meditation time with herbal heat body compress to help you rest, relax and rejuvenate at the end of the session. 

​Please wear loose comfortable clothing that allows for movement - bodywork is performed on a comfortable kapak bamboo floor mat. Hydration Advised!

Holistic Lifestyle Coaching
$ 40/30 min - $80/60 min

Meet with Neda - Holistic Lifestyle + Wellness Coach to discover and tap into your own healing vitality. Understanding ancient healing methods utilizing Ayurvedic Medicine & Herbal Healing Remedies to assist the imbalances of the Body + Mind + Spirit. Lifestyle and nutrition suggestions are offered to restore and bring health, happiness and balance to your overall well-being. Assessments vary depending on seasonal changes. 

For more info &/or to schedule your Holistic Lifestyle Assessment - contact Neda.

Thai Poultice Treatment
$50/30 Min

Thai Poultice Treatment is effective in relieving sore and achy muscles while detoxifying the body. This ancient technique involves special poultices made of herbs and spices that are wrapped in muslin or cotton and steam-heated. Steam heating allows the natural essential oils and aromas of the herbs and spices to be released which are: Lemongrass - pain relief, Keffir Lime Leaves - stress relief, Orange Peel - immune boosting, Ginger - muscle relaxer, Turmeric - anti-inflammation and Camphor Oil - healing warmth. Thai poultice herbal blends and essential oils can be customized for individual client needs - speak with your practitioner to find what's best.


During treatment, the poultices provide moist and nutrient-rich relaxation to the muscles and body. While offering comfort, the poultices also work with the body’s natural energy to promote harmonization of energy flow. They do this by loosening cellular blockages and stimulating lymph and blood circulation. 

Eastern Bodywork Experience
$175 - 2 Hours

Dosha - 15 min Infrared Sauna Session + 105 min Thai Bodywork
Vata - 75 min Thai Bodywork + 15 min Infrared Sauna + 30 min Therapeutic Massage  
Pitta - 75 min Thai Bodywork + 30 min Infrared Sauna + 15 min Thai Poultice Treatment
Kapha - 45 min Thai Bodywork + 15 min Infrared Sauna + 60 min Spa + Detox Treatment​

Partner Thai Massage + Healing Restorative Yoga + Breathwork Meditation

$150 couple - 75 min

This offering is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

​While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress.

Afterward, enjoy refreshments: healing herbal teas, refreshing infused water and light snacks provided.

Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

Experience includes:
Thai Massage Bodywork
​Healing Restorative Yoga
Essential Oil Spa Foot Towels
Relaxing Meditation Time
Herbal Tea

Book your one of a kind experience and enjoy a moment of peaceful relaxation with your loved one!

Thai Massage + Restorative Yoga

Date/Time (Seasonal Bi-Monthly Offering): 
Saturday November 16th | 11 AM - 12:30 PM - 6 Spots Open
Saturday December 7th | 11 AM - 12:30 PM - 6 Spots Open
Saturday December 21st | 11 AM - 12:30 PM - 6 Spots Open
Saturday January 4th | 11 AM - 12:30 PM - 6 Spots Open
Saturday January 11th | 11 AM - 12:30 PM - 6 Spots Open
Saturday February 1st | 11 AM - 12:30 PM - 6 Spots Open
Saturday February 22nd | 11 AM - 12:30 PM - 6 Spots Open
Location: Trinity Wellness Yoga + Fitness Studio 
1500 NW Mock Ave Suite A, BSMO 64015
Presented by: Neda Carnes 
Price: $30 per (includes session + wellness herbal tea)
Limited Space - Sign up @TW or via MindBody online/app. 
90 min Thai Massage + Restorative Yoga is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Guys + Gals - all levels welcome, including beginners.
​
Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

​While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress.

Afterward, enjoy refreshments: healing herbal teas, refreshing infused water and light snacks provided.

Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!