YOGA INSTRUCTOR + CERTIFIED PERSONAL TRAINER
CONNECT WITH KRISTEN
PRIVATE 1:1 SESSIONS + GROUP EVENTS
Kristen started in the fitness field in 1991 with aqua fitness and swim lessons. Today, she teaches all of the Physical Education and Wellness at Longview Community College. She is also a private trainer in clients homes. She has taught classes in cross training, weight training, boxing, mat pilates, aqua, cycling, boot camp, HIIT, and of course yoga!! She is certified in Group Exercise, Personal Training, and Mat Pilates through the National Exercise Trainers Association, as well as Yogafit level 1 & 2.
Kristen holds a Master's degree in Sport and Exercise Management in Higher Education from UMKC. She also has experience as an Exercise Specialist for Cardiac Rehab and in Corporate Fitness. Working with all ages and conditions from athletes, special needs to the elderly, she is comfortable with all types of people.
Married to John Reed for over 20 years, they have three kids - Jack, Anthony and Ava. With not much spare time, she likes to be outside for quiet moments.
"I truly believe helping others is my gift to share. I love people. There are many dimensions of health and they are unique with every person. Learning those dimensions help us to enjoy our journey...And I am so blessed to be a part of that. I look forward to meeting and helping every single student. GOD BLESS and NAMASTE."
CERTIFICATIONS + TEACHINGS