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Jamie Mason

BARRE + PILATES + YOGA INSTRUCTOR & CERTIFIED PERSONAL TRAINER
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I first taught what was then called “aerobics” for adults and was an assistant tumbling coach for youth at my sister’s gym for four years while I was in college in my early 20’s. My first fitness certification back then was through a program called Aerobicise. After graduating from college, I got busy with my career as a counselor, and my fitness regime was hit and miss for several years. I became interested in yoga many years later at a time in my life when I was under a lot of stress, struggled with depression and anxiety, abused alcohol, and couldn’t find relief despite exploring several avenues for healing, which included many years of personal counseling—all were helpful to varying degrees. I’d always been one to be active; enjoyed running, cardio and strength training, but I still struggled to manage my moods and relax fully.

I tried out yoga consistently through a 30-day Groupon at a local studio in 2013 and quickly experienced relief in my mind, body, and spirit and have been practicing yoga and meditation regularly since then. I became a Certified Yoga Teacher (CYT-200) through Kansas City Yoga Teacher Training Program in March, 2015, and have been teaching in a variety of locations since. My passion for teaching yoga grew into a passion for teaching fitness, and I got certified as a Personal Fitness Trainer in 2017, and then earned my Group Fitness Instructor certification in 2019. In February, 2023, I completed a two year certification as a mindfulness meditation teacher. I also have many years of experience teaching a variety of workshops to community businesses and yoga studios on mental health, wellness and addiction topics, including mindful movement for mental health, mind/body tool kit to manage stress, and life skills for recovery from addiction, just to name a few of many I have offered.


I have a Master’s degree in Education/Counseling and Bachelor’s degrees in Psychology and Addiction Studies. I am semi-retired as a Licensed Professional Counselor as of July of 2022 after 38 years in the mental health/addiction fields
and maintain a part-time private practice in Blue Springs counseling individuals, couples, and families.

My intention and hope are that I can be a supportive guide for my students to feel seen and accepted, to improve their overall quality of and meaning to their lives, and to find healing. Thank you to all my teachers and students past and present who continue to teach and inspire me every day!

“Don’t let what you cannot do interfere with what you can do.” --John Wooden

Certifications:
  • Certified Yoga Teacher (CYT-200)
  • AFAA/NASM Certified Personal Fitness Trainer
  • AFAA/NASM Certified Group Exercise Instructor
  • Chair Yoga Certification
  • Silver Sneakers Certification
  • Yin Yoga Certification
  • Trauma-informed Yoga Certification
  • Yoga Nidra Certification
  • Practical Pilates Certification
  • Mindfulness Meditation Certification
  • DEIA (diversity, equity, inclusion, and accessibility) Intensive
  • Yoga Therapy
  • The Yoga and Neuroscience Connection
  • Inner Axis Breath work
  • Licensed Professional Counselor (MO)
  • Licensed Clinical Professional Counselor (KS)

Future Certifications
  • Pilates Mat Intensive
  • TRX Suspension Training
  • Buti Yoga

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Contact Us.

1500 NW Mock Avenue,  Suite A, Blue Springs, MO 64015
Phone: 816.305.9404

What Our Clients Are Saying:

"I have gone to Neda for massages the past three years. She is amazing and I look forward to my visits with her monthly. I always come out so relaxed. I have just started with Neda as a personal trainer and this is just an added bonus. I was able to pick the areas I wanted to work on and after three sessions with her I am feeling remarkable. I am not a person that likes to do exercise, but I am now excited about reaching my goals in such a positive way. She is remarkable."
— Billie Hardy, massage + fitness client (Blue Springs, MO)
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  • Home
  • About Us
    • Policies + Procedures
    • Create an account
    • TW Collective >
      • Neda
      • Rachel
      • Christina
      • Beverly
      • Kelly
      • Lora
      • Denyelle
      • Jamie
      • Sarah
      • Jessica
      • Jan
      • Brittanie
      • Glenda
      • Megan
    • Join the TW Collective
    • Photo Gallery
    • Client Reviews
  • Massage + Wellness
    • Services Menu + Pricing
    • Eastern Bodywork
    • Infrared Sauna
    • Massage Benefits
    • Massage FAQs
  • Facial + Esthetic
  • FITNESS + HEALTH
    • Services Menu + Pricing
    • Private Yoga + Meditation
    • Detox + Cleanse
    • Health + Wellness Program
    • Company Wellness
  • Weekly Studio Classes
    • Schedule + Class Details
    • Class FAQs
    • YOGA RENEW YTT PROGRAM
  • Monthly Classes + Events
  • Yoga + Wellness Retreats
    • Elevate + Connect @ Arvada, CO
    • Winter Women's Retreat @ Cedar Crest Lodge
    • Summer Retreat @ Cedar Crest Lodge
    • Sacred Bliss + Soul Renewal @ Puerto Vallarta, Mexico
    • Belize Eco-Adventure
    • Primal Flow + Elemental Renewal @ Puerto Vallarta, Mexico
    • About the retreat coordinator
  • Private Events + Rentals
    • Spa + Yoga Daytreat
    • Private Yoga + Meditation
    • Private Classes + Events
    • Studio Rental
  • Gift Cards + Specials
    • Rewards + Intro Offers
    • Seasonal Specials
    • Gift Card
    • Local Affiliates
    • Shop the Boutique
  • Contact US