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Rachel Defoe

Yoga + Meditation Instructor
Rachel Defoe, Yoga Instructor, Meditation Instructor, Trinity Wellness KCMO, Blue Springs MO, Yoga Studio
CONNECT WITH RACHEL
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PRIVATE 1:1 SESSIONS + GROUP EVENTS
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​As a 30-ish year old woman who has spent a lifetime fighting PCOS/hyperglycemia/low progesterone and morbid obesity, I made the intentional choice nearly four years ago to begin funneling the energy I had been using to fight my body to start working alongside it instead. I loved this body every step of the way, and I love it now, too, because I was and always will be worthy of my own love, respect and kindness. And so are YOU! 

My hope is to help foster radical self-love and body positivity through building a community of empowerment in the wellness world. Practices like yoga, meditation and mindfulness are some of the tools we will use together to do just that. I hope you will join me!

In addition to the passions I shared above, I am also a proud girl and dog mom who adores her husband, loves to travel and is a nonprofit senior leader with 10-years of industry experience. I can't wait to meet you! 

CERTIFICATIONS:
  • 200-Hr RYT Yoga + Meditation Instructor
  • Active Minds V-A-R Certification
  • Adaptive Schools Leadership Certification 
  • RISE Certification through the Kripalu Center for Yoga + Health
  • Mental Health First Aid Certification
  • Brain Sciences Certification
​

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1500 NW Mock Avenue,  Suite A, Blue Springs, MO 64015
Phone: 816.305.9404

What Our Clients Are Saying:

"I have gone to Neda for massages the past three years. She is amazing and I look forward to my visits with her monthly. I always come out so relaxed. I have just started with Neda as a personal trainer and this is just an added bonus. I was able to pick the areas I wanted to work on and after three sessions with her I am feeling remarkable. I am not a person that likes to do exercise, but I am now excited about reaching my goals in such a positive way. She is remarkable."
— Billie Hardy, massage + fitness client (Blue Springs, MO)
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  • Home
  • About
    • Health + Safety Guidelines
    • Policies + Procedures
    • TW Collective
    • Join the TW Collective
    • Photo Gallery
    • Client Reviews
  • Massage + Wellness
    • Services Menu
    • Eastern Bodywork
    • Infrared Sauna
    • Massage Benefits
    • Massage FAQs
  • FITNESS + HEALTH
    • Services Menu
    • Private Yoga + Meditation
    • Detox + Cleanse
    • Winter Wellness Program
    • Company Wellness
  • Weekly Studio Classes
    • Weekly Classes
    • Private Classes + Events
    • Studio Rental
  • Monthly Classes + Events
  • YOGA + WELLNESS RETREATS
  • Our Store
    • Rewards + Intro Offers
    • Seasonal Specials
    • Gift Card
    • Shop Local
  • Contact