Rachel Defoe
Yoga + Meditation Instructor
CONNECT WITH RACHEL
AVAILABLE FOR
PRIVATE 1:1 SESSIONS + GROUP EVENTS |
As a 30-ish year old woman who has spent a lifetime fighting PCOS/hyperglycemia/low progesterone and morbid obesity, I made the intentional choice nearly four years ago to begin funneling the energy I had been using to fight my body to start working alongside it instead. I loved this body every step of the way, and I love it now, too, because I was and always will be worthy of my own love, respect and kindness. And so are YOU!
My hope is to help foster radical self-love and body positivity through building a community of empowerment in the wellness world. Practices like yoga, meditation and mindfulness are some of the tools we will use together to do just that. I hope you will join me! In addition to the passions I shared above, I am also a proud girl and dog mom who adores her husband, loves to travel and is a nonprofit senior leader with 10-years of industry experience. I can't wait to meet you! CERTIFICATIONS:
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