Benefits of a Detox + Cleanse Program
The body and organ systems are amazing machines that purify and detoxifies. Detox programs can boost those systems and help you feel really good, but there seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be beginner. While it is possible to get it wrong, as long as you get it right for you and do your research you’ll be helping yourself in several different ways to reach optimal health + wellness.
Meet with Neda certified Nutrition Specialist & Health + Wellness Coach to help guide you into customizing a Detox + Cleanse program that is best suited for your needs and well-being. Please view the 1-Day, 3-Day or 5+ Day program info below and contact Neda if you have questions. *please consult your healthcare provider prior to starting any detox + cleanse program to make sure it is good a fit for you. Detox + cleanse programs are not advised to aid in any medical treatments but simply to provide a holistic alternative to feel better.
Along with Reducing Inflammation, Purifying the Body, Boosting Circulation and Improved Sleeping Patterns... Here’s an outline of some of the benefits you can expect by following the Detox + Cleanse Program at Trinity Wellness.
1. Boosts Your Energy
Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
2. Rids the Body of Any Excess Waste
The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving.
3. Helps with Weight Loss
It’s easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits, and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.
4. Stronger Immune System
When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders. Many detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.
5. Improved Skin
Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.
6. Better Breath
Follow a detox program that includes a colon cleanse because those toxins need to be released from the body. It’s been theorized that one contributor to bad breath is a backed up colon. When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.
7. Promotes Healthy Changes
It’s hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
8. Clearer Thinking
A good detox program will pay some attention to your state of mind during the cleanse. The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.
9. Healthier Hair
By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.
10. Lighter Feeling
One of the reported benefits of detoxing is a feeling of being lighter. There are several reasons why this would be the case, especially if you’ll be doing a colon cleanse as part of the program. When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur. It’s also important not to overeat while detoxing, which will yield a lighter feeling as well, and will give you the energy you’ve been missing.
11. Anti-Aging Benefits
The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits in an increased longevity. When you finish your detox program, it’s very important not to go right back to the lifestyle that was causing the toxicity. Sticking to a improved diet and getting daily activity are great ways to make sure that you feel good each moment of your life.
12. Improved Sense of Wellbeing
When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.
Meet with Neda certified Nutrition Specialist & Health + Wellness Coach to help guide you into customizing a Detox + Cleanse program that is best suited for your needs and well-being. Please view the 1-Day, 3-Day or 5+ Day program info below and contact Neda if you have questions. *please consult your healthcare provider prior to starting any detox + cleanse program to make sure it is good a fit for you. Detox + cleanse programs are not advised to aid in any medical treatments but simply to provide a holistic alternative to feel better.
Along with Reducing Inflammation, Purifying the Body, Boosting Circulation and Improved Sleeping Patterns... Here’s an outline of some of the benefits you can expect by following the Detox + Cleanse Program at Trinity Wellness.
1. Boosts Your Energy
Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
2. Rids the Body of Any Excess Waste
The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving.
3. Helps with Weight Loss
It’s easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits, and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.
4. Stronger Immune System
When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders. Many detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.
5. Improved Skin
Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.
6. Better Breath
Follow a detox program that includes a colon cleanse because those toxins need to be released from the body. It’s been theorized that one contributor to bad breath is a backed up colon. When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.
7. Promotes Healthy Changes
It’s hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
8. Clearer Thinking
A good detox program will pay some attention to your state of mind during the cleanse. The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.
9. Healthier Hair
By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.
10. Lighter Feeling
One of the reported benefits of detoxing is a feeling of being lighter. There are several reasons why this would be the case, especially if you’ll be doing a colon cleanse as part of the program. When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur. It’s also important not to overeat while detoxing, which will yield a lighter feeling as well, and will give you the energy you’ve been missing.
11. Anti-Aging Benefits
The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits in an increased longevity. When you finish your detox program, it’s very important not to go right back to the lifestyle that was causing the toxicity. Sticking to a improved diet and getting daily activity are great ways to make sure that you feel good each moment of your life.
12. Improved Sense of Wellbeing
When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.
How to prepare...mindset is everything!
MOVEMENT + ACTIVITY
|
EAT CLEAN + DETOX CLEAN
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EXCRETE + REMOVE
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Contact Neda to customize your detox + cleanse program kit!
*please consult your healthcare provider prior to starting any detox + cleanse program to make sure it is good a fit for you. Detox + cleanse programs are not advised to aid in any medical treatments but simply to provide a holistic alternative to feel better.
Detox + Cleanse Program
Client Testimonials
"My lesson for day 3 - eat mindfully. I've always thought I have been pretty mindful of things that I do. My yoga, everyday life- I have even done some training on mindfulness. We all get in a hurry - life definitely happens. This experience has been my - hello, let's get back to being more mindful of what and how I eat. Excellent lesson/experience for me." - Terri Williams
"Eat Mindfully is my lesson as I thought I was mindful of my eating habits, but food tends to sneak in, and I was not watching portion control. Also, for me, taking the time to prepare and pack my food has been an eye opener and a habit I tend to continue. This cleanse experience has been more than a cleanse, and I was not expecting the lessons I have learned about myself." - Elisa Pellham
"I’m feeling really energized today too! I haven’t been hungry at all this week, and often unable to finish what I set out for a meal. Anxious to step in the sauna and sweat out more of the bad stuff." - Kathy Bauer
"After my warm Morning Matcha this morning I made us a yummy smoothie! It's amazing what you can put in them and it's so good! I used to make them and got out if the habit. Glad I am doing it again!" - Terri Williams
"Good morning! My PB, MUD\WTR, oat milk shake is ridiculously good! I added MCT oil, flax seed, and morning matcha. Cheers to day 4!" - Kathy Bauer
"The herbal teas taste delicious. I had Dandelion Mocha Mint, and I do like mint. I had urban bounty microgreens and fruit for dinner. Yum. Great energy today. I did miss my coffee, but Morning Matcha helped." - Elisa Pellham
"Eat Mindfully is my lesson as I thought I was mindful of my eating habits, but food tends to sneak in, and I was not watching portion control. Also, for me, taking the time to prepare and pack my food has been an eye opener and a habit I tend to continue. This cleanse experience has been more than a cleanse, and I was not expecting the lessons I have learned about myself." - Elisa Pellham
"I’m feeling really energized today too! I haven’t been hungry at all this week, and often unable to finish what I set out for a meal. Anxious to step in the sauna and sweat out more of the bad stuff." - Kathy Bauer
"After my warm Morning Matcha this morning I made us a yummy smoothie! It's amazing what you can put in them and it's so good! I used to make them and got out if the habit. Glad I am doing it again!" - Terri Williams
"Good morning! My PB, MUD\WTR, oat milk shake is ridiculously good! I added MCT oil, flax seed, and morning matcha. Cheers to day 4!" - Kathy Bauer
"The herbal teas taste delicious. I had Dandelion Mocha Mint, and I do like mint. I had urban bounty microgreens and fruit for dinner. Yum. Great energy today. I did miss my coffee, but Morning Matcha helped." - Elisa Pellham