PRIVATE YOGA + MEDITATION
1:1 &/or Group Sessions
Meet one-on-one with a Yoga &/or Guided Meditation Instructor to learn poses (asanas), movements, breathing techniques (pranayama), visualization exercises to help with strength and relaxation for a more fulfilling Yoga + Meditation practice! This will help prep you for group classes, reach your goals of mastering advanced skills or simply learn ways to de-compress and find peace. You can specify what you would like more Yoga or Guided Meditation or a fusion of all!
Private Yoga Session
Your Yoga instructor will custom design your experience to be both challenging and accessible to all levels: beginners to advanced. Once a particular pose is mastered modification and advance poses will be added. Vinyasa yoga style links breath to movement, builds internal heat, encourages mindfulness, as well as increases endurance, flexibility, and strength. The Sun Salutation will be incorporated with a variety of yoga ASANAS (poses) to help benefit the entire body, mind, and spirit.
Please wear comfortable stretchy clothes and bring your own Yoga mat and any props needed (available @TW).
Private Guided Meditation
Explores the physical body, breath, emotions, intellect, intuition and connection to a higher self as you are supported sitting or lying position and induces full-body relaxation and a deep meditative state of consciousness. It is a nurturing practice and can be ideal for those new to meditation or suffering from chronic pain, cancer or other chronic health conditions, anxiety, illness, grief, or stress. It is also a wonderful way to visualize and prepare for events such as childbirth, surgeries, or stressful transitions. Each private session is customized to your needs and comfort to aid in relaxation, well-being and healing. Please bring any items that bring you comfort and wear comfortable layered clothing.
Private Yoga Session
Your Yoga instructor will custom design your experience to be both challenging and accessible to all levels: beginners to advanced. Once a particular pose is mastered modification and advance poses will be added. Vinyasa yoga style links breath to movement, builds internal heat, encourages mindfulness, as well as increases endurance, flexibility, and strength. The Sun Salutation will be incorporated with a variety of yoga ASANAS (poses) to help benefit the entire body, mind, and spirit.
Please wear comfortable stretchy clothes and bring your own Yoga mat and any props needed (available @TW).
Private Guided Meditation
Explores the physical body, breath, emotions, intellect, intuition and connection to a higher self as you are supported sitting or lying position and induces full-body relaxation and a deep meditative state of consciousness. It is a nurturing practice and can be ideal for those new to meditation or suffering from chronic pain, cancer or other chronic health conditions, anxiety, illness, grief, or stress. It is also a wonderful way to visualize and prepare for events such as childbirth, surgeries, or stressful transitions. Each private session is customized to your needs and comfort to aid in relaxation, well-being and healing. Please bring any items that bring you comfort and wear comfortable layered clothing.
PRICING
$75 |
60 min - Single Private Session |
$420 |
60 min - 6 Private Sessions (save $30) |
$780 |
60 min - 12 Private Sessions (save $120) |
$1,440 |
60 min - 24 Private Sessions (save $360) |