TRINITY WELLNESS
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​Neda Carnes

LICENSED MASSAGE THERAPIST + CERTIFIED PERSONAL TRAINER + QUALIFIED TRX TRAINER + HEALTH & WELLNESS COACH + YOGA INSTRUCTOR + CERTIFIED BUTI YOGA INSTRUCTOR + YOGA & WELLNESS RETREAT COORDINATOR + OWNER OF TRINITY WELLNESS
Neda Carnes licensed massage therapist, certified personal trainer, health wellness coach, TRX trainer, certified Buti yoga instructor, and owner of Trinity Wellness KC in Blue Springs, Missouri

connect with neda

Email
phone
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schedule availability

Day
Time
Mon/Wed/Thur
9:30 AM - 4:30 PM
Fridays
9:30 AM - 5 PM
Saturdays 
9:30 AM - 4 PM
schedule via mindbody
Weekly Class Schedule
Monthly Classes + Events
Private 1:1 Sessions + Group Events
FUTURE TEACHINGS + CERTIFICATIONS
  • 200 Hour Advanced YTT - Yoga Renew
  • 20 Hour Yin Yoga Certification - Yoga Renew
  • Ayurvedic Health Specialist Program
    • History, Philosophy & Science
    • Self-Care + Healing Rituals
    • Yoga + Asana
    • Hormones + Women's Health
    • Food + Cooking + Digestion
  • Thai Massage + Eastern Bodywork Instructor Training
  • How to Build + Host Yoga Retreats - Yoga Renew
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Hi, I'm so happy YOU are HERE!!! Trinity Wellness was created with you in mind! I have been a massage and bodywork therapy practitioner for over 20 years and greatly enjoy guiding and mentoring others including our amazing TW Collective staff. I truly believe learning, growing and teaching has made me a well-rounded professional wellness coach at this practice and our local community.  My holistic approach is an integration of ayurvedic medicine, therapeutic healing and movement therapy. After becoming a certified personal trainer + wellness coach and then working as a physical therapy tech, I realized how valuable movement is for the healing process. My personal mantras are "Movement is Medicine. Healing is personal. And Wellness is for EVERYONE."

I opened Trinity Wellness in 2011 to combine all the benefits of Massage + Yoga + Fitness + Health for our local community. My passion is guiding our clients/students to achieve personal balance through the healing arts of therapeutic massage + bodywork, exercise + fitness, yoga + meditation practices, healthy lifestyle choices and nutrition habits. I enjoy learning how to enhance my skills in complementary alternative medicine and Eastern Thai massage to benefit customers' needs naturopathically. It's about the journey and discovering what your body needs to cultivate an optimal holistic health lifestyle. 

I practice what I teach by taking the time to focus on my own self-care, healing, yoga, workouts, and nourishing my body and soul to stay well. I LOVE spending time with my husband Justin, my son Camron and our two dogs Linus & Kai. Some of my favorite things to do are to spend quality time with family and friends, cook Persian cuisine, travel the world, and simply enjoy life itself.

"I enjoy setting goals for myself but as I get older, I realize that I'm not necessarily just goal-oriented so much as I'm constantly aware of what I'm passionate about, what sets my soul on fire, what I can learn, and how I feel so that I can adapt, grow, and change. I bring this mindset into what I offer."

I look forward to guiding you towards a healthy lifestyle and hope you enjoy your experience at Trinity Wellness! I can't wait to see YOU and thanks for being here. 
​​PEACE + LOVE + LIGHT ~ Neda
EDUCATION + MEMBER AFFILIATIONS
  • Associates in Business Administration - Longview Community College
  • 2002 Nationally Certified Licensed Massage Therapist - Baltimore School of Massage
  • ​​2005 Bachelors in Exercise Science  - University of Missouri Kansas City ​
  • 2014 Certified Entrepreneur FastTrac New Venture Program - Kauffman Foundation in Kansas City
  • Member of the Associated Bodywork and Massage Professionals (ABMP)
  • Member of the Blue Springs Chamber of Commerce
MASSAGE + BODYWORK CERTIFICATIONS
  • Pregnancy/Postpartum Massage Certification
  • Level I + II Thai Massage
  • Level I CranioSacral Therapy 
  • Wrist + Elbow Techniques for Carpal Tunnel & Golfers Elbow
  • Food Energetics for Health + Healing
  • Lymphatic Drainage Massage & Myofascial Release Technique
  • Sports Massage + Kinesio Taping + Cupping Certification
  • Musculoskeletal Stretching Certification
  • T Spheres Self-Care Certification + Product Trainer
  • Aromatherapy + Essential Oil Workshops
  • Young Living Distributor Member #1127044
YOGA + FITNESS TRAINER CERTIFICATIONS
  • Fitour Group Exercise Instructor
  • Fitour Pilates & Yoga Specialist
  • Fitour Functional + Corrective Exercise
  • Fitour Nutrition Advisor
  • ​Qualified TRX Trainer, Suspension Trainer Course (STC), Rip Trainer Course (RTC) & Yoga Trainer Course (YTC)
  • ACE Certified Personal Trainer - Fitness + Health Assessment/Testing
  • ​Certified Buti Yoga Instructor
  • Certified Yoga Shred Instructor​
  • Pre/Post Natal Fitness + Health Specialist
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Contact Us.

1500 NW Mock Avenue,  Suite A, Blue Springs, MO 64015
Phone: 816.305.9404

What Our Clients Are Saying:

"I have gone to Neda for massages the past three years. She is amazing and I look forward to my visits with her monthly. I always come out so relaxed. I have just started with Neda as a personal trainer and this is just an added bonus. I was able to pick the areas I wanted to work on and after three sessions with her I am feeling remarkable. I am not a person that likes to do exercise, but I am now excited about reaching my goals in such a positive way. She is remarkable."
— Billie Hardy, massage + fitness client (Blue Springs, MO)
SEE MORE REVIEWS:
Learn more about what others are saying about TW on Facebook or Google. If you enjoyed your experience, please consider leaving us a review as well.
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  • Home
  • About Us
    • Policies + Procedures
    • Create an account
    • TW Collective >
      • Neda
      • Rachel
      • Christina
      • Beverly
      • Kelly
      • Lora
      • Denyelle
      • Jamie
      • Sarah
      • Jessica
      • Jan
      • Brittanie
      • Glenda
      • Megan
    • Join the TW Collective
    • Photo Gallery
    • Client Reviews
  • Massage + Wellness
    • Services Menu + Pricing
    • Eastern Bodywork
    • Infrared Sauna
    • Massage Benefits
    • Massage FAQs
  • Facial + Esthetic
  • FITNESS + HEALTH
    • Services Menu + Pricing
    • Private Yoga + Meditation
    • Detox + Cleanse
    • Health + Wellness Program
    • Company Wellness
  • Weekly Studio Classes
    • Schedule + Class Details
    • Class FAQs
    • YOGA RENEW YTT PROGRAM
  • Monthly Classes + Events
  • Yoga + Wellness Retreats
    • Elevate + Connect @ Arvada, CO
    • Winter Women's Retreat @ Cedar Crest Lodge
    • Summer Retreat @ Cedar Crest Lodge
    • Sacred Bliss + Soul Renewal @ Puerto Vallarta, Mexico
    • Belize Eco-Adventure
    • Primal Flow + Elemental Renewal @ Puerto Vallarta, Mexico
    • About the retreat coordinator
  • Private Events + Rentals
    • Spa + Yoga Daytreat
    • Private Yoga + Meditation
    • Private Classes + Events
    • Studio Rental
  • Gift Cards + Specials
    • Rewards + Intro Offers
    • Seasonal Specials
    • Gift Card
    • Local Affiliates
    • Shop the Boutique
  • Contact US