SUMMER YOGA + WELLNESS RETREAT

Enjoy a FUN & HEALTHY summer weekend getaway with other inspiring yogis while experiencing rejuvenating yoga + wellness classes, nature hikes, nourishing farm to table food, relaxing pool time and more! Treat yourself and feel refreshed while taking in the natural surroundings at this gorgeous hill-top retreat located at Cedar Crest Lodge just 45 min south of Overland Park! No yoga experience required - guys and gals welcome!

Location: Cedar Crest Lodge – cedarcrestlodge.com
25939 E 1000th Road, Pleasanton KS 66075 – 913-352-6533
Dates: August 10th - 13th, 2023
(check-in at 11:30 AM – check-out at 10 AM)
 
TW Summer Yoga + Wellness Retreat Experience Includes:
  • 3 night stay all-inclusive Bed & Breakfast Lodge with Breathtaking Hilltop Views
  • All meals/drinks – Farm/Organic Garden to Table Breakfast, Lunch & Dinner (please note any food sensitivities when registering – vegan, gluten-free, dairy-free options available)
  • 6x Yoga Sessions (outside patio, poolside, in-door studio, or hilltop lawn) - *class details will be announced
  • Wellness Hour + Self-Reflection Time
  • Sunset Meditation + Breathwork
  • Tropical Poolside Yoga + Mimosa
  • Morning + Evening Vinyasa Yoga Flow
  • Signature TW Retreat Swag Bag 
  • Nature Hiking Trail (4.5 mile on-property)
  • Free time to explore, rest, relax, play outdoor games, swim, soak in the hot tub, stargazing, etc.
  • Amenities: Pool, Hot Tub, Fire Pit, & Sauna – Bath & Pool Towels Provided 
Not Included: Spa Massage (must book ahead - not included with retreat pricing) & Alcohol (BYOB + Wine)
Items to Bring/Wear: All Yoga Essentials + Gear, Hiking Shoes, Swimsuit, Snacks & Cooler -- Please bring/wear comfortable stretchy workout clothes and shoes.
$700 per person ($350 non-refundable deposit or pay in full – remaining $350 must be paid by 7/10/2023) – standard room with either a 2 twin or queen beds with shared bathroom area/all rooms are double occupancy. SOLD OUT!!!
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$800 per person ($400 non-refundable deposit or pay in full – remaining $400 must be paid by 7/10/2023) – luxury room with 1 king bed and private bathroom including microwave, mini-fridge, Keurig coffee maker, tv/Bluetooth speaker/ all rooms are double occupancy. SOLD OUT!!!

​*Retreat itinerary will be sent out a month before
Retreat Coordinator + Instructor: Neda
​For more info or questions about the retreat - contact Neda

Retreat Testimonial

"My husband and I went to our first yoga retreat last summer and it was all we wanted AND more!! The community, the food, the fun and the yoga were exceptional! Highly recommend!" - Heather Daniel-Kent

YOGA + WELLNESS:
​PRIMAL FLOW + ELEMENTAL RENEWAL RETREAT @XINALANI WITH NEDA

6 Days of Transformation Awaits YOU!

Mexico's Top Wellness Resort & Yoga Retreat - Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Find an inspiring hideaway with beautiful rooms, healthy Mexican food and eco-friendly activities. As a wellness resort, Xinalani provides an extraordinary setting to all who are dedicated to spiritual transformation and personal growth. That is why they feature amazing yoga studios immersed in nature. Join us in paradise and nurture your wellbeing.

​ECO RESORT - PUERTO VALLARTA, MEXICO

"Get inspired and escape - find yourself at sea." 

The Experience...Xinalani promotes a unique and authentic wellness experience, which exists not only during yoga classes but also in their eco chic rooms, healthy foods, eco-tours, beach front scenery and holistic spa!

YOGA AS YOU DREAMED IT!!! Featuring 5 fully equipped yoga studios and 2 yoga spaces at the beach. All designed to enjoy nature and immerse yourself in an unforgettable experience. All studios are fully equipped with mats, straps, blankets, blocks, bolsters, meditation cushions, etc. CREATING THE ULTIMATE SANCTUARY FOR SELF-DISCOVERY!

Join us for a 6 day transformation with other inspiring yogis while experiencing rejuvenating yoga + wellness. Primal Flow + Elemental Renewal Retreat is the perfect opportunity to enhance your yoga + meditation practices as you immerse yourself into this stunning jungle paradise! This private retreat center, only accessible by boat, feels like an island getaway allowing you to get back to your true primal nature. Each day will be filled with blissful relaxation to help you dive inward and fun eco adventures to let you be free.

Our daily yoga ranges from invigorating to restorative while workshops provide opportunity for play and expand your understanding of asana. Morning classes will be 90 min in length and evening classes will be 60 min in length. Between classes, there will be plenty of time to unwind and rejuvenate however you need: solo or with friends, adventuring into the jungle and sea, or pampering yourself in the spa all day! We are here to make sure you have the ultimate retreat experience, sending you home with a new sense of renewal, inspiration, nourishment and connection. 

All levels welcome - guys and gals - no yoga experience required.

​Location: Xinalani Eco Resort - https://xinalaniretreat.com/
Dates: September 18th - 23rd, 2023 
Retreat Coordinator + Instructor: Neda (​For more info or questions about the retreat - contact Neda)
​
Retreat Experience Includes...
  • Selected Accommodation (Neda - retreat coordinator will reach out to confirm room request)
  • 3 Deliciously Healthful Organic Meals Served Daily (alcohol & full bar available but not included in price)
  • Coffee, Tea, Fruit, Granola & Snacks
  • Daily Yoga Classes - 2 Sessions Per Day (1 class per travel days) - Primal Flow + Elemental Renewal - Air+Fire+Water+Earth
  • Yoga Mats, Props, and Bolsters provided (you are welcome to bring your own)
  • Kayak + Snorkel Equipment
  • Salsa Dancing Class
  • Beach Bonfire
  • Ocean Body Scrub Ritual
  • Eco-Friendly Swag Bag
  • Airport Transfers & Boat Ride to Retreat Center
  • All Taxes 
  • (Airfare Flight NOT INCLUDED)​

- - - RETREAT IS SOLD OUT FOR 2023 - - -
DOUBLE OCCUPANCY priced per person
 DELUXE ROOM - 2 single twin beds  $1,367
DELUXE ROOM w AC - 2 single twin beds $1,617
ECO CHIC SUITE - 2 double beds $1,667
ECO CHIC SUITE - 1 king bed  $1,667
$450 deposit to reserve your spot & request your room preference (deposit is non-refundable)
Payments determined once room is reserved

COMING SOON...
​WINTER YOGA + WELLNESS RETREAT

Enjoy a relaxing winter weekend girls getaway with other inspiring yogis as you rejuvenate your mind + body + soul! Nourish yourself with seasonal farm to table foods, warm herbal teas, and clean wine! Immerse yourself in this experience and feel refreshed while taking in natural surroundings at this gorgeous hill-top retreat. Located at Cedar Crest Lodge just 45 min south of Overland Park!
No yoga experience required - ladies only!!

Cedar Crest Lodge – cedarcrestlodge.com
25939 E 1000th Road, Pleasanton KS 66075 – 913-352-6533
Retreat Dates: 2024 Dates TBA
(check-in at 11:30 AM – check-out at 10 AM)
 
Yoga + Wellness Winter Retreat Experience Includes:
  • 2 night stay all-inclusive Bed & Breakfast Lodge with Breathtaking Hilltop Views
  • All meals/drinks – Farm/Organic Garden to Table Breakfast, Lunch & Dinner (please note any food sensitivities when registering – vegan, gluten-free, dairy-free options available)
  • All Classes (TBA)
  • Sunrise Energy Yoga Flow
  • Wellness Hour
  • Yoga Renew Spa Night Facials + Wine
  • Thai Massage + Restorative Yoga
  • Free time to rest, relax, read, play games, or soak in the outdoor hot tub, etc.
  • Amenities: Outdoor Hot Tub, Fire Pit, & Sauna (bath & spa towels provided)
Not Included: Spa Massage (must book ahead separately through Cedar Crest Lodge) & Alcohol Drinks (BYOB + Wine)
Items to Bring/Wear: All Yoga Essentials + Gear, Hiking Boots, Snacks & Mini Cooler -- Please bring/wear comfortable layered stretchy clothes and socks.
$$ per person ($ non-refundable deposit or pay in full – remaining $ must be paid by TBD) – standard room with either 2 twin or 1 queen bed & 1 twin with shared bathroom area/all rooms are double occupancy.
​
$$ per person ($ non-refundable deposit or pay in full – remaining $ must be paid by TBD) – luxury room with 1 king bed and private bathroom including microwave, mini-fridge, Keurig coffee maker, tv/Bluetooth speaker/ all rooms are double occupancy.

*Retreat itinerary will be sent out a month before
Retreat Coordinator + Instructor: Neda
​For more info or questions about the retreat - contact Neda

Retreat Testimonial

"TW’s retreats are so holistic in nature with every single detail accounted for by Neda from activities to menu to overall vibe. As a participant in the 2023 Winter Retreat, I was able to disconnect from the every day while tuning into my most sacred needs all while building community with an amazing group of folks. A retreat like that was the perfect investment in myself and my overall well-being. I can’t recommend the experience enough!" - Rachel Defoe Newton

About the Retreat Coordinator...

Neda Carnes

Yoga Instructor, Thai Massage Bodywork, Health + Wellness Coach, Certified Buti Yoga Instructor & Licensed Massage Therapist

 I absolutely LOVE yoga and tell me there is a Yoga Retreat - I will always want to go! Yoga retreats for me are much more than just a destination, trip or vacation. It really is a chance to "getaway" but also go inward and give yourself time for self-discovery! 

​Something to think on...What would YOU like to gain from our yoga retreat experience?!? My hope and goal for everyone attending is to feel refreshed and revived! You will experience not only yoga practices but also different facets of engaging in a mindful health + wellness lifestyle through movement, healing rituals, breathing, nourishment, nature, laughter, connection and community with our YOGA KULA! I can't wait for our group to have the BEST time and create lasting friendships and memories!
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Namaste and Be Well Friends - Neda :)

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi