WORKSHOPS + UPCOMING EVENTS
COUPLES THAI MASSAGE WORKSHOP
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Connect with your loved one this Valentine's! Enjoy an afternoon of bonding in a relaxing environment while learning professional Thai Massage techniques!
Thai Massage - is a unique form of Eastern Bodywork. Helps relieve muscular tension by increasing flexibility through joint movement. Passive stretches and acupressure combined with gentle rhythmic compression will open energy pathways to balance the body. Enjoy a deep sense of holistic well-being! In this Special Workshop you & your partner will:
Workshop will be in the studio performed on thick layered mats with 2 people per area. What to wear: comfortable stretchy layered clothing Items to bring: yoga mat, blankets & water |
TRX YOGA SCULPT + RESTORE
Dates/Times (1st or 3rd Saturday Monthly):
Saturday, February 1st | 9 AM - 10:15 AM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Neda Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min class fuses Power Yoga Flow + TRX Suspension Training + Restorative Yoga into one class!
This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. Each class will end with mindful deep stretching & restorative yoga to replenish and recharge your body~mind~spirit. During Shavasana enjoy Shiatsu Massage offered by Brett! Class is customized for the group. All levels are welcome & hydration advised. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & Props |
HOT YOGA FLOW
Dates/Times (2nd Friday Monthly):
Friday, January 31st | 6:00 - 7:15 PM (rescheduled from 1/10) Friday, February 14th | 6:00 - 7:15 PM Special V-Day Class! Friday, March 13th | 6:00 - 7:15 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Jamie Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min yoga class (offered monthly) is in a up to 90 degree heated room to allow the body to relax, improve breathing, and focus the mind.
This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range. Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat, Props, Towel & Water. Hydration Highly Advised!!! |
YOGA + DETOX
Date: Saturday January 25th (rescheduled from 1/11)
Time: 2-3:30 PM Location: Garden of Peace 730 NW Highway 7 BSMO 64014 Instructor: Neda Price: New Students $15 per person $17.50 Single or $60 for 4 Class Pass (save $10) Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Neda from Trinity Wellness at Garden of Peace in Blue Springs for a Yoga Flow + Juice Cleanse Tasting.
This special 45 min Yoga class is focused on cleansing and preparing your body & mind for growth and abundance in the New Year! All levels welcome, including those brand new to yoga. Enjoy a juice cleanse tasting (included) prepared by Falon Smith owner of Garden of Peace. What to wear: comfortable stretchy clothes Items to bring: Yoga Mat and Props (limited supply) |
STRESS RELIEF YOGA
Dates/Times (2nd Sunday Monthly):
Sunday, January 12th | 2:00 - 3:30 PM Sunday, February 9th | 2:00 - 3:30 PM Sunday, March 8th | 4:30 - 6:00 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Kelly Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Kelly for a relaxing Sunday afternoon yoga practice! Your body will benefit from gentle movement, and your mind will benefit from peaceful stillness.
This all-levels, 90 min class will begin with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance. Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat, Rectangular Bolster, Yoga Strap, and 2x Yoga Blocks. |
SUNDAY YOGA FLOW
Dates/Times (4th Sunday Monthly):
Sunday, January 26th | 10:00 - 11:30 AM Saturday, February 23rd | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Gina S Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This special 90 minute class is the perfect blend of meditation and movement.
It's appropriate for all levels, including those brand new to yoga. Our small class sizes allow for a custom approach based on student needs. Opening and closing meditations take up about 20-30 minutes of the class leaving a full hour of movement practice. Poses will stretch, strengthen, and balance the body and mind. This is a challenging yet light approach to building your practice. If you like an hour of yoga, you’ll love this 90 minute class! What to wear: comfortable stretchy clothing Items to bring (available at TW): Yoga mat and any props |
INTRO ASHTANGA YOGA
Dates/Times (4th Saturday Monthly):
Saturday, January 25th | 10:00 - 11:30 AM Saturday, February 22nd | 10:00 - 11:30 AM Saturday, March 28th | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Erica Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body. You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. Hydration Advised! What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & props |
EMPOWER + LIFESTYLE + ENVISION
Date: Sunday January 26th
Time: 1 - 3 PM Presenters: Neda, Mindy Jacoby, Tiffany Taylor and Jill Perry Location: Trinity Wellness Price: $10 per person Limited Space ~ Sign up at TW, Mindbody on-line or app |
Top Resolutions for 2020... Finances, Health, Travel & Organization. Let's be honest these are key topics we all discuss all year long.
The new year allows for an opportunity to start fresh and to think of ways to better yourself & your future. Build connections, learn from experts and network with others who can help guide you into reaching those goals. Join us for a 2 hour workshop & we will assist you into creating a desktop vision board to empower your lifestyle. Neda Carnes, Owner of Trinity Wellness & Holistic Lifestyle Coach. I have been in the health and wellness industry for 20 years. I provide clients with a therapeutic holistic approach of integrating massage, fitness and health practices. I truly believe that being healthy is a lifestyle choice, and with that choice comes the power over your life and how you want to live it. Mindy Jacoby, VP of Mortgage Lending. I have been in the industry 20 years. I am passionate about helping people develop a plan for what is the most often the biggest financial piece of their lives. We will chat about saving money, reducing debt, and boosting credit. Tiffany Taylor CPA, owner/accountant/outsourced CFO of Tiffany Taylor CPA. I have been in the accounting industry for 15 years and have owned my business for the past 5 years. My passion is helping small businesses with bookkeeping, payroll, organization, and outsourced accounting needs but also help individuals with budgeting needs. Jill Perry, Travel Agent with Four Seasons Travel I have been working in the travel industry for 20 years for our family owned agency that was started in 1993. I love being able to help individuals and families plan their ideal vacations. I specialize in booking travel for All-Inclusive, Cruises, and packages for travel abroad. My passion lies within booking magical Disney vacations. Healthy drinks & snacks provided. Items to bring: something to take notes and magazines for your vision board. |
YOGA FLOW + RESTORE
Dates/Times (2nd Saturday Monthly):
Saturday January 18th | 10:45 AM - 12 PM (rescheduled 1/11) Saturday February 8th | 9 - 10:15 AM Saturday March 14th | 9 - 10:15 AM Location: Trinity Wellness Instructor: Taylor Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75-min class (offered 2nd Saturday monthly) fuses the stretching and relaxation advantages of yoga.
You’ll encounter customized sequencing, to meet the needs and requests of each group. During this class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with a peaceful restorative pose. Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised. Each class offers multiple options for all yogi’s! What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & Props |
THAI MASSAGE + RESTORATIVE YOGA
Dates/Times (4th Friday Monthly):
Friday, January 24th | 5:30 - 7 PM Friday, February 28th | 5:30 - 7 PM Friday, March 27th | 5:30 - 7 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Neda Price: $45 Limited Space ~ Sign up at TW, MindBody online, or app. |
Relax + Refresh + Renew...with this tranquil experience!
Relieve stress & body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful state. The relaxing pace of this 90 min class allows for recovery, reflection, body awareness & a deep sense of well-being. Beginning with pranayama (breathing meditation) to ground the body. Then as you rest into each restorative asana (pose), each person in the group will receive Thai Bodywork Massage by Neda (Licensed Massage Therapist + Yoga Instructor). All levels welcome & hydration advised. What to wear: comfortable stretchy clothing (socks optional) Items to bring (available at TW): Yoga Mat & 2x Yoga Blocks MUST BRING A LIGHT BLANKET & TOWEL Please be advised, as you begin to relax your body temp and heart rate will lower allowing you to fully rest which is why layered clothing is suggested & to bring a light blanket. |