WORKSHOPS + UPCOMING EVENTS
FITNESS + HEALTH SELF-CARE WORKSHOP
|
Do you need a refreshing boost to your daily routine? Have you been feeling overwhelmed trying to get back on track? What is your plan to protect yourself from bad habits this fall? Join Neda & Amanda Certified Personal Trainers + Coaches as they guide you into discovering & reaching your goals!
• Routine Rescue- How to get back on track • Goal Setting 101- What do you want & how to get there? • Mini Sweat Session with Amanda • Stretch + Recover Session with Neda • Skulpt Body Scan (3-body areas) • 15 min. Infrared Sauna Session ($20 value) • Group Exercise + Nutrition Consult • Healthy Snacks & Drinks Provided What to wear: comfortable workout clothes & shoes Items to bring: Yoga Mat, Towel & Water. If you have a Fitness Goals or Nutrition Journal feel free to bring it. |
TRX YOGA SCULPT + RESTORE
Dates/Times (2nd & 4th Monday Monthly):
Monday, September 23rd | 8:45 - 10 AM Monday, October 14th | 8:45 - 10 AM Monday, October 28th | 8:45 - 10 AM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Neda Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min class fuses Power Yoga Flow + TRX Suspension Training + Restorative Yoga into one class!
This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. Each class will end with mindful deep stretching & restorative yoga to replenish and recharge your body~mind~spirit. Class is customized for the group. All levels are welcome & hydration advised. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & Props |
HOT YOGA FLOW
Dates/Times (2nd Friday Monthly):
Friday, October 11th | 6:00 - 7:15 PM Friday, November 8th | 6:00 - 7:15 PM Friday, December 13th | 6:00 - 7:15 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Jamie Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min Hot Yoga Flow class is in a heated room (around 80-89 degrees) to allow the body to relax, improve breathing, and focus the mind.
This Vinyasa style class incorporates sun salutations to connect movement with the flow of our breath. Your body awakens and the ability to heal is enhanced by your stretching, strengthening and breathing techniques. The increase of your body heat and the energy you make will create looser muscles and an increase in blood flow. Be prepared to sweat out toxins, move energy from stagnant muscles and joints, and leave feeling renewed and ready to conquer your weekend. Appropriate for all levels including beginners, props and modifications will be provided as necessary. Hydration Highly Advised! What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat, Props, Towel & Water. Hydration Highly Advised! |
YOGA FLOW + RESTORE
Dates/Times (2nd Saturday Monthly):
Saturday, November 9th | 9:00 - 10:30 AM Saturday, December 14th | 9:00 - 10:30 AM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Kelly Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90-min class fuses the stretching and relaxation advantages of yoga. (offered 2nd Sat monthly)
You’ll encounter customized sequencing, to meet the needs and requests of each group. During this class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with a peaceful restorative pose. Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised. Each class offers multiple options for all yogi’s! What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & Props |
YOGA FLOW ~ FALL EQUINOX
Date: Sunday, September 22nd
Time: 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Gina Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
A special OUTSIDE 90 min class coinciding with the peak of the fall equinox where day and night are in equilibrium.
This is a perfect time to build balance within your body and mind through meditation and yoga poses. The class is appropriate for all levels, including those brand new to yoga. Afterwards enjoy a tea tasting presented by Christina! Our small class sizes allow for a custom approach based on student’s need. Opening and closing meditation and poses will focus our body and minds towards resolving imbalance and creating harmony in the mind, body and spirit. Participants will also receive a Thieves Room & Body Spray, handmade by Neda with Young Living Essential Oils (a $10 value)! What to wear: comfortable stretchy clothing Items to bring (available at TW): Yoga mat and any prop |
INTRO ASHTANGA YOGA
Dates: Saturday, September 28th
Time: 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Erica Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body. You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. Hydration Advised! What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & props |
YOGA IN THE VINES
Date: Sunday, October 13th
Time: 6 - 8 PM (hour yoga class) Instructors: Neda & Kelly Location: Mallinson Vineyard & Hall 3029 North River Boulevard Sugar Creek, MO 64050 https://www.mallinsonhall.com/ Price: $25 per person includes wine flight or glass of wine (food available for purchase) non-refundable event Invite a friend and you each receive a $10 TW Gift Voucher & groups of 6 or more receive a bottle of wine to share! Limited Space ~ Sign up at TW, Mindbody on-line or app |
Join Trinity Wellness yoga instructors Neda + Kelly for a Sun & Moon Yoga outside in the vines at Mallinson Vineyard & Hall.
This hour class will balance your solar/yang & lunar/yin energies, beginning with a warming Yoga Flow sequence and ending with cooling Yin Yoga poses. During Savasana the sun will be setting as the full moon rises, allowing for a peaceful awakening. Wine tasting to follow. What to wear: comfortable stretchy clothes for outside yoga (bug spray will be provided or bring your own). Items to bring: Yoga Mat, Towel (for under your mat), Water & any Yoga Props you may need for comfort. (bug spray advised) |
CROSS TRAINING + LOCAL COFFEE
Date: Friday, September 27th
Time: 9:00 AM Coffee + 10:00 AM Class Location: Trinity Wellness Instructor: Neda Price (coffee not included): $10 New Student Single Class $12.50 Single Class or $45 for 4 Class Pass (save $5) classes passes are good for any Hour Classes Sign up at TW, Mindbody online or app. |
Get your coffee buzz before class! Join Neda 9 am at Trinity Wellness for a quick walk or run just a few blocks up to Scout Coffee (local shop on Main Street in Blue Springs), where we'll enjoy some local brew. Then walk or run back to TW for Cross Training Class at 10 am. Can't make it for coffee, no worries you can still meet up for class! ;)
Cross Training is an effective total body workout that uses several modes of movement to develop a specific component of fitness. This class may also incorporate Yoga, Mat Pilates, & functional fitness methods using traditional calisthenics as resistance that you can increase or decrease depending on your level of challenge. Also utilizing various types of workout equipment which includes, Foam Roller, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls and More! Benefits include: reduced injury risk, enhanced weight loss, exercise adherence and improve overall body fitness & health. Ideal for those looking to enhance core stability, increase joint mobility & flexibility, and improve balance & overall body strength. Whether your goals are to improve your health and fitness or for competition, this hour class offers a refreshing boost to your workout challenging your body & mind. Each class is different and customized for the group. All levels welcome & hydration advised. Class might be outside, weather permitting. What to wear: comfortable workout clothes & shoes Items to bring (available at TW): Yoga Mat |
THAI MASSAGE + RESTORATIVE YOGA
Dates/Times (4th Friday Monthly):
Friday, September 27 | 5:30 - 7 PM Friday, October 18th | 5:30 - 7 PM (3rd Friday) Friday, November 22nd | 5:30 - 7 PM Friday, December 27th | 5:30 - 7 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Neda Price: $45 Limited Space ~ Sign up at TW, MindBody online, or app. |
Relax + Refresh + Renew...with this tranquil experience!
Relieve stress & body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful state. The relaxing pace of this 90 min class allows for recovery, reflection, body awareness & a deep sense of well-being. Beginning with pranayama (breathing meditation) as you then experience each restorative asana (pose), each person receives Thai bodywork massage. All levels welcome & hydration advised. What to wear: comfortable stretchy clothing (socks optional) Items to bring (available at TW): Yoga Mat & 2x Yoga Blocks MUST BRING A LIGHT BLANKET & TOWEL Please be advised, as you begin to relax your body temp and heart rate will lower allowing you to fully rest which is why layered clothing is suggested & to bring a light blanket. |