WORKSHOPS + EVENTS
We're excited to see you and happy to announce that the Studio is OPEN!
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
The studio may look a bit different with social distanced smaller classes and time between for sanitizing, but you'll still get a great experience. Your comfort, health and safety is our priority which is why at this time masks are required at all times including during class and social distancing must be maintained.
Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW).
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
Please let us know if you have any questions or concerns. Thank you for supporting local! ;)
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
The studio may look a bit different with social distanced smaller classes and time between for sanitizing, but you'll still get a great experience. Your comfort, health and safety is our priority which is why at this time masks are required at all times including during class and social distancing must be maintained.
Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW).
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
Please let us know if you have any questions or concerns. Thank you for supporting local! ;)
MEDITATION + MOVEMENT
Dates/Times (1st Sunday Monthly):
February 7th | 10-11:15 AM Location: Trinity Wellness Instructor: Katie Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space - Sign up via MindBody online or app. |
This 75 min Meditation + Movement class (offered 1st Sunday Monthly) will bring healthy movement and thoughtful purpose to your Sundays with themed vinyasa and yin yoga to cleanse the body and calm the mind.
This practice will incorporate mindful yoga philosophy with postures to bring opening, healing, awareness, and strength to your body and mind. Class themes and meditation will bring focus to your awareness of each breath and calming of the mind. Perfect for stress relief. Enjoy the close of class with a peaceful 40 minute yoga practice with a 15 minute meditation to begin and end your practice. Whether you're looking to improve flexibility, relieve stress, or simply want to decompress, this class is perfect for all. All levels welcome - each class offers modifications for all levels of practice with yoga props. Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available @TW). Hydration Advised! |
MANTRAS + MOVEMENT
Dates/Times (3rd Sunday Monthly):
February 21st | 10-11 AM Location: Trinity Wellness Instructor: Robin Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space ~ Sign up at TW, MindBody online, or app. |
This 60 min Mantras + Movement class (offered 3rd Sunday Monthly) will bring healthy movement and thoughtful purpose to your Sundays with themed vinyasa flow to cleanse the body and calm the mind.
This practice will incorporate mindful yoga philosophy with postures to bring opening, healing, awareness, and strength to your body and mind. Class themes and mantras will bring focus to your awareness of the chakras, yamas, niyamas, and other foundations of yoga. Enjoy the close of class with a peaceful savasana, spa towel, and cup of tea. Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. All levels welcome - each class offers modifications for all levels of practice with yoga props. Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available @TW). Hydration Advised! |
FRIDAY NIGHT FLOW
Date/Time (4th Friday Monthly):
January 22nd | 6 - 7 PM February 26th | 6 - 7 PM Location: Trinity Wellness Instructor: Robin Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space ~ Sign up at TW, MindBody online, or app. |
This 60-min Friday Night Flow class is a feel-good Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Allow yourself to move, breathe, release tension, and find renewal through yoga. All levels welcome - including beginners.
Class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Afterwards enjoy light snacks & refreshments! Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised! |
BARRE + YOGA SCULPT
Dates/Times (2nd Sunday Monthly):
February 14th | 10 - 11 AM Location: Trinity Wellness Instructor: Tiffany Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space - Sign up via MindBody online or app. |
This 60 min Barre + Yoga Sculpt power class fuses together the full body isometric toning of Ballet Barre, Pilates and Yoga Sculpt. All levels welcome - including beginners.
This class is unique as there is no use of an actual barre, but you’ll experience a total body workout while staying true to ballet postures. We’ll combine cardio movements and weighted exercises to focus on developing long and lean muscles. Get ready to sweat, energize and jam out to multiple tempo’s to shake out your burn. Your body will feel the strength as you sculpt your muscles! Please wear comfortable stretchy clothes and bring a Yoga mat, towel & water (available at TW). Hydration Advised! |
BUTI YOGA TRIBE + LADIES NIGHT
Dates/Times (3rd Friday Monthly):
February 19th | 6 - 7 PM Location: Trinity Wellness Instructor: Neda Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Neda for a 60 min Buti Yoga Tribe + Ladies Night (offered 3rd Friday monthly) and invite your friends for a FUN and Relaxing night of Self-Love for your Body + Mind + Soul! All levels welcome, hydration advised!
This class is a fusion of power yoga, HIIT, cardio bursts, dance, strength conditioning, sculpting exercises, and deep abdominal toning. The beat of the music guides your movement. This fun and unique yoga practice, known for its cardio-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Feel empowered and get ready to detox, sweat and energize as you unleash the goddess from within! Afterwards enjoy a night out with refreshing zen cocktail, wine, infused water and light snacks while browsing the boutique shop and dazzle your body with metallic henna! Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available at TW). |
BUTI YOGA + BUBBLES
Dates/Times (4th Sunday Monthly):
January 24th | 10 - 11 AM February 28th | 10 - 11 AM Location: Trinity Wellness Instructor: Neda Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Neda for a 60 min Buti Yoga + Bubbles and invite your friends for a FUN and Relaxing morning of Self-Love for your Body + Mind + Soul! All levels welcome - including beginners.
Buti Yoga is a fusion of power yoga, HIIT, cardio bursts, dance, strength conditioning, and deep abdominal toning. The beat of the music guides your movement. This unique yoga practice, known for its cardio-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox and sweat your asana off ladies! Feel empowered and energized with this unique tribal yoga class while you Sweat-with-Intention. Afterwards we'll enjoy some bubbles + brunch with a light breakfast and mimosa bar! Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available at TW). |
2021 - CLEANSE THE CLUTTER WORKSHOP
Date/Time:
Sunday January 31st | 10:30 AM - 12:00 PM...Only 4 Spots!!! Location: Trinity Wellness Instructor: Neda Price: $35 Limited Space ~ Sign up at TW, MindBody online, or app. |
2021 - Cleanse the Clutter Workshop is the perfect start for your New Year goals of living a healthier lifestyle! Join Neda, Licensed Massage Therapist, Certified Personal Trainer, Health + Wellness Coach, & Buti Yoga Instructor for a self-discovery Sunday!
Start the year anew by getting rid of the excess clutter in your life that is mentally, physically, and spatially holding you back from creating the life you desire. New Years resolutions are fantastic to motivate and contemplate goal setting but adding more intentions and obligations to an already overtaxed body and mind can leave you quickly feeling discouraged and overwhelmed. In this workshop you will learn how to get rid of the excess so you can start with a clean slate. •De-clutter your space to clear your mind • How to set Technology Boundaries for yourself • Benefits of wellness lifestyle: Infrared Sauna, Body Wrap Treatments, Dry Brushing, Cupping, Movement & Massage • What is the lymph system and how to detox effectively utilizing essential oils to aid in increasing circulation & removing cellular waste • Learn techniques & healing rituals for home such as stretching, meditation & herbal remedies. • Enjoy Snacks and Herbal Teas that aid in detoxifying Please wear comfortable stretchy clothes and bring a yoga mat, water and any items need for comfort during the meditation time (available at TW). |
HOT YOGA DETOX
Dates/Times (1st Friday Monthly):
February 5th | 6 - 7 PM Location: Trinity Wellness Instructor: Neda Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space ~ Sign up at TW, MindBody online, or app. |
This 60-min Hot Yoga Detox class is focused on purifying the organs, moving stagnant energy and allowing your body to deeply heal and relax. All levels welcome!
The studio will be heated up to 90 degrees to help you sweat and allow your body to move freely aiding in lymphatic flow - body system that helps get rid of toxins, and other cellular waste. The Yoga poses are specific for detoxifying and revitalizing vital energy to the body. This style of yoga will purify your body, boost the immune system, and leave you feeling refreshed, revived & well! Afterwards enjoy light snacks and refreshments to nourish your body. Hydration advised! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW). |
RESTORE + REIKI HEALING
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Experience the stress-relieving benefits of Restorative Yoga with the healing power of Reiki. This 90 min Restore + Reiki Healing is a powerful combination that deepens the relaxation of mind, body, and spirit. All levels welcome - including beginners!
Kelly will lead you through a series of classic restorative yoga poses designed to bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress, anxiety, and toxins that can cause illness. While in these poses Christina, a certified Reiki Master, will share with you the healing touch of Reiki. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates deep relaxation and a profound sense of well-being. Following your practice, enjoy a complimentary tea tasting provided by Christina. Please wear comfortable stretchy clothes and bring a yoga mat, blocks, and blanket (available @TW). Hydration Advised! |
STRESS RELIEF YOGA
Dates/Times (4th Sunday Monthly):
January 31st | 1 - 2:15 PM...class date/time change February 28th | 2 - 3:15 PM Location: Trinity Wellness Instructor: Kelly Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space - Sign up via MindBody online or app. |
This 75 min Stress Relief Yoga class (offered 4th Sunday Monthly) is a relaxing practice that will leave you feeling refreshed and restored. All levels welcome - including beginners.
Your body will benefit from gentle movement, and your mind will benefit from peaceful stillness. Class begins with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance. Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
THRIVE - GROUP PERSONAL TRAINING
Date/Time (2nd Friday Monthly):
Friday January 29th | 6 - 7:15 PM...Special Class! Friday February 12th | 6 - 7:15 PM Location: Trinity Wellness Instructor: Kelly Price: $15 New Student Trial $20 Single Class or $75 - Monthly 4 Class Pass (save $5) (pass can be used for any monthly class) Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min THRIVE - Group Personal Training (2nd Friday Monthly) class is your chance to regain control of your fitness routine, healthy habits, and wellness lifestyle! All levels welcome - including beginners.
Have you always wanted a personal trainer but didn't where to start or has your exercise routine taken a nosedive? Are you looking to make some changes to your lifestyle to help you make healthier choices? Maybe you just need a group of like-minded individuals to help maintain accountability as you strive for a healthier YOU! Join Kelly, NASM Certified Personal Trainer for a special monthly program class designed to help you develop and maintain healthy habits, cleaner eating, goal-setting, staying active, and everything in between - whatever your health and wellness goals are! We’ll start with a 45-min group workout where each session will be different as we focus on specific goals:
Ending with healthy snacks and group discussion on goal-setting, self-care, and plans to help you start strong and stay on track. Community is KEY when you’re making big changes, so join us and take charge of your lifestyle! You’ll be invited to a private Facebook Messenger group where we can post discussion topics, questions, motivation, and announcements. Please wear comfortable workout clothes and athletic shoes and bring a yoga mat, towel, water, and any self-care items needed (available @TW). |