WORKSHOPS + EVENTS
OUTDOOR POP-UP CLASS ~ CARDIO + HIIT + RECOVER
Dates/Times (weather permitting):
Monday, May 18th | 5:30-6:30 PM Thursday, May 21st | 5:30-6:30 PM Location: Outside Trinity Wellness Instructor: Neda or Kelly Price: Single Class $15 or $50 4-Class Pass (save $10) Check Facebook event for more pop-up classes Limited to 9 Students ~ Sign up via MindBody online or app. |
Join Neda, Certified Personal Trainer + Wellness Coach for this Outdoor Full Body Workout that will challenge your body while creating lasting results. All levels welcome, including beginners.
This is your chance to start a workout program and learn how to move better while preventing injury. There will be 3 modules in this 60 min workout, 20 min for Cardio, 30 min for HIIT and 10 min Recovery. Cardio- A variety of cardio basic movements including: drills, interval training, power walking & running. If you've always wanted to get more cardio in your workouts this will teach you how to breath & train. HIIT- (High Intensity Interval Training) A variety of traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment (bring what you have at home). BYOE, Bring your own Everything! ;) Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (if available). Movement is YOUR Medicine! Become Healthier & Fit! Get fresh air, sunshine and sweat all while socially distanced for your safety and comfort. MUST WEAR A MASK TO COME INSIDE TW!!! Please wear workout clothes & shoes. Class will be outside (weather permitting). Bring a mat, any workout items needed, and water. Hydration Highly Advised! |
OUTDOOR ~ YOGA FLOW
Dates/Times (weather permitting):
Sunday May 17th | 3 - 4 PM Location: Outside Trinity Wellness Instructor: Jamie Price: Single Class $15 or $50 4-Class Pass (save $10) Check Facebook event for more pop-up classes Limited to 9 Students ~ Sign up via MindBody online or app. |
This 60 min Outdoor Yoga Flow- Vinyasa style class is perfect for all levels of yogi's including beginners! Enjoy some fresh air, sunshine and zen all while socially distanced for your safety and comfort.
This class incorporates synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to prevent injuries or address individual student needs. Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed. Hydration Advised! BYOE, Bring your own Everything! ;) MUST WEAR A MASK INSIDE TW! |
HEATED YOGA FLOW
Dates/Times (2nd Friday Monthly):
TBA | TBA Location: Trinity Wellness Instructor: Jamie Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) Class passes are good for any monthly 75/90 min classes. Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min yoga class (offered 2nd Friday Monthly) is in a heated room (around 85-90 degrees) to allow the body to relax, improve breathing, and focus the mind.
This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range. Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary. Please wear comfortable stretchy clothes and bring a water, towel, Yoga mat & any props needed (available at TW). Hydration Highly Advised! |
YOGA + DETOX @GOP
Date: TBA
Time: 2-3:30 PM Location: Garden of Peace 730 NW Highway 7 BSMO 64014 Instructor: Neda Price: New Students $15 per person $17.50 Single or $60 for 4 Class Pass (save $10) Class passes are good for any monthly 75/90 min classes. Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Neda from Trinity Wellness at Garden of Peace in Blue Springs for a Yoga Flow + Juice Cleanse Tasting!
This special 60 min is focused on purifying the body. The Yoga poses are specific for detoxifying and revitalizing vital energy to the body. Afterwards enjoy a juice cleanse tasting (included) prepared by Falon Smith owner of Garden of Peace. This experience will purify your body, boost the immune system and leave you feeling nourished, refreshed & well! All levels welcome, including those brand new to yoga. Hydration advised to help you detox! ;) Please wear comfortable stretchy clothes and bring a Yoga mat and any props needed (limited supply). |
STRESS RELIEF YOGA
Dates/Times (2nd Sunday Monthly):
TBA | TBA Location: Trinity Wellness Instructor: Kelly Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) Class passes are good for any monthly 75/90 min classes. Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min class (offered 2nd Sunday Monthly) is the perfect way to enjoy a relaxing yoga practice on a Sunday afternoon!
Your body will benefit from gentle movement, and your mind will benefit from peaceful stillness. Class begins with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance.Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
SUNDAY YOGA FLOW
Date/Time (weekly):
Sunday | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Katie Price: New Student $15 or 2-Week Unlimited Pass $50 $17.50 Single Class or $60 4-Class Pass (save $10) Class passes are good for any monthly 75/90 min classes. Limited Space ~ Sign up at TW, MindBody online, or app. |
This special weekly 90 min class is the perfect blend of meditation and movement!
It's appropriate for all levels, including those brand new to yoga. Our small class sizes allow for a custom approach based on student needs. Opening and closing meditations take up about 20-30 minutes of the class leaving a full hour of movement practice. Poses will stretch, strengthen, and balance the body and mind. This is a challenging yet light approach to building your practice. If you like an hour of yoga, you’ll love this 90 minute class! Please wear comfortable stretchy clothing and bring a Yoga mat and any props needed (available at TW). |
INTRO ASHTANGA YOGA
Dates/Times (4th Saturday Monthly):
Saturday, May 23rd | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Erica Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) Classes passes are good for any monthly 75/90 min classes. Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body. You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. Hydration Advised! Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). |
BROGA: MENS YOGA + BREW
Date: TBA
Time: 11 AM Price: $25 per person (includes class & flight) Instructor: Location: East Forty Brewing, www.eastfortybrewing.com 1201 W Main St. Blue Springs, MO 64015 Space is Limited ~ Sign up to reserve your spot! (non-refundable event) |
Hey Fellas this is your chance to learn and practice basic yoga & enjoy local craft beer with friends!
This 45 min intro to Yoga class is for Guys Only! Yoga has so many great health benefits including increased flexibility, joint range, muscle strength, and body balance while alleviating pain and stress. This vinyasa based yoga class includes sun salutations, balance, stretching, and strength poses connected to the breath. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable stretchy clothes and bring a Yoga Mat and any props needed (limited availability). Hydration Advised! |
YOGA FLOW + RESTORE
Dates/Times (2nd Saturday Monthly):
TBA | TBA Location: Trinity Wellness Instructor: Taylor Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) Classes passes are good for any monthly 75/90 classes. Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75-min class (offered 2nd Saturday monthly) fuses the stretching and relaxation advantages of yoga.
You’ll encounter customized sequencing, to meet the needs and requests of each group. During this class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with a peaceful restorative pose. Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised. Each class offers multiple options for all yogi’s! Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). |
THAI MASSAGE + RESTORATIVE YOGA
Dates/Times (4th Friday Monthly):
TBA | TBA Location: Trinity Wellness Instructor: Neda Level II Thai Massage Therapist Price: $45 per person Limited Space ~ Sign up at TW, MindBody online, or app. |
Relax + Refresh + Renew...with this tranquil experience!
Relieve stress & body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful state. The relaxing pace of this 90 min class allows for recovery, reflection, body awareness & a deep sense of well-being. Beginning with pranayama (breathing meditation) to ground the body. Then as you rest into each restorative asana (pose), each person in the group will receive Thai Bodywork Massage by Neda, LMT, Level II Thai Massage Therapist + Yoga Instructor. All levels welcome & hydration advised. Please be advised, as you begin to relax your body temp and heart rate will lower allowing you to fully rest which is why layered clothing is suggested & to bring a light blanket. Please wear comfortable stretchy layered clothes (socks optional) and bring a Yoga mat, and any props needed (available at TW). Must bring a light blanket or towel. |
BACK TO BASICS ~ PAIN RELIEF WORKSHOP
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Join Neda & Brett Licensed Massage Therapist and Wellness Coaches for their Self-Care Workshop on Back Pain!
In this offering you will gain insight into how to relieve pain utilizing self-care tools. Build strength and foundation to the pelvic floor & core with gentle movement and stretching. Improve your quality of life, move better and increase energy.
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Event Coming Soon...
Date: TBA
Time: 11 AM - 1 PM (45 min class) Price: $25 per person (includes flight) Instructor: Location: East Forty Brewing, www.eastfortybrewing.com 1201 W Main St. Blue Springs, MO 64015 Space is Limited ~ Sign up to reserve your spot! (non-refundable event) |
Details Coming Soon...
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Event Coming Soon...
Raise the Vibrations Event ~ POSTPONED
Trinity Wellness has teamed up with many other local studios to bring this exciting experience to our yoga community! For event details and to register for the classes visit the Facebook event, https://www.facebook.com/events/633119547492872/
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He’s back KC! Along with DJ Taz and all of YOU, we are going to “Raise the Vibrations” by contributing our funds, and our energies to the LoveYourBrain Foundation.
Join us for an unforgettable weekend! Event Details Coming Soon.... |