WORKSHOPS + UPCOMING EVENTS
FREE SPECIAL EVENT ~ SHOP LOCAL
Date: Saturday November 30th Friday November, 1st
Time: 9 AM- 3 PM Open House Presented by: The Trinity Wellness Team Price: FREE Sign up for studio classes at TW, MindBody online, or app. |
THANK YOU for supporting local business. To show our appreciation, come experience how STRESS-FREE the holidays can be at Trinity Wellness!
Get pampered by our wellness experts while shopping unique gifts, local hand-crafted items and create some of your own! Invite your friends and family for some FUN local shopping! We'll have giveaways, raffle prizes, free studio classes & more...FREE MASSAGE! FREE STUDIO CLASSES 9-9:30 AM TRXpress - Neda 9:30 - 11 AM Skulpt Body Scan - Amanda 10-10:30 AM PiYo Express - Kelly 11-11:30 AM Stretch + Recover - Kelly 1-1:30 PM Intro Ashtanga Yoga - Erica Limited Space for Studio Classes. Please sign up to reserve your spot (walk-ins welcome) and wear comfortable workout clothes & shoes Enjoy light healthy snacks, herbal tea & infused water! |
TRX YOGA SCULPT + RESTORE
Dates/Times (1st or 3rd Saturday Monthly):
Saturday, December 21th | 9 AM - 10:15 AM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Neda Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min class fuses Power Yoga Flow + TRX Suspension Training + Restorative Yoga into one class!
This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. Each class will end with mindful deep stretching & restorative yoga to replenish and recharge your body~mind~spirit. Class is customized for the group. All levels are welcome & hydration advised. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & Props |
HOT YOGA FLOW
Dates/Times (2nd Friday Monthly):
Friday, December 13th | 6:00 - 7:15 PM Friday, January 10th | 6:00 - 7:15 PM Friday, February 14th | 6:00 - 7:15 PM Special V-Day Class! Friday, March 13th | 6:00 - 7:15 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Jamie Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min yoga class is in a heated room (around 80-90 degrees) to allow the body to relax, improve breathing, and focus the mind.
This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range. Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat, Props, Towel & Water. Hydration Highly Advised!!! |
STRESS RELIEF YOGA
Dates/Times (2nd Sunday Monthly):
Sunday, December 8th | 2:00 - 3:30 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Kelly Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Kelly for a relaxing Sunday afternoon yoga practice! Your body will benefit from gentle movement, and your mind will benefit from peaceful stillness.
This all-levels, 90 min class will begin with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance. Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat, Rectangular Bolster, Yoga Strap, and 2x Yoga Blocks. |
SUNDAY YOGA FLOW
Dates/Times (4th Sunday Monthly):
Sunday, November 24th | 10:00 - 11:30 AM Sunday, December 22nd | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Gina Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This special 90 minute class is the perfect blend of meditation and movement.
It's appropriate for all levels, including those brand new to yoga. Our small class sizes allow for a custom approach based on student needs. Opening and closing meditations take up about 20-30 minutes of the class leaving a full hour of movement practice. Poses will stretch, strengthen, and balance the body and mind. This is a challenging yet light approach to building your practice. If you like an hour of yoga, you’ll love this 90 minute class! What to wear: comfortable stretchy clothing Items to bring (available at TW): Yoga mat and any props |
INTRO ASHTANGA YOGA
Dates/Times (4th Saturday Monthly):
Saturday, November 23rd | 10:00 - 11:30 AM...2 Spots Open! Saturday, December 28th | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Erica Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body. You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. Hydration Advised! What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat & props |
HOLIDAY MAKE-N-TAKE WORKSHOP
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Join Neda & Kelly for an afternoon of fun while creating handmade gifts for yourself & loved ones this Holiday Season!
Workshop Registration Includes... *Custom create one Essential Oil Roll-on & Bracelet *Featuring Young Living Seasonal Essential Oils & Blends *Learn how to incorporate these oils into your daily life *Bring Winter Wellness to your body + home *Make gifts for your co-workers, friends & family *Enjoy snacks & refreshments infused with Essential Oils Special Workshop Deals... *Table will be set up with more make-n-take items *Neda & Kelly will have gift sets & seasonal specials *Invite friends and you each earn $10 Off Raindrop Therapy *Receive 10% off all YL Products (in-stock & ordered) To order Young Living Products or to become a distributor go to youngliving.com and enter member #1127044 |
GRATITUDE YOGA NIDRA
Date: Sunday, November 24th (Sunday before Thanksgiving)
Time: 4 - 5 PM Location: Trinity Wellness Instructor: Gina Smith Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
Join us for a peaceful moment focused on gratitude...
Yoga Nidra or Yoga Sleep is a guided meditation that is practiced in a comfortable position to allow you freedom to let go and relax deeply. Whether you have something to work through, let go of, wish to connect with your inner self, or have some quiet time before the holiday rush; it is a very beneficial practice that leaves one rejuvenated, calm, and at peace. This is a non-movement based meditation practice. This special offering done the Sunday before Thanksgiving will be focused on gratitude. Props are utilized to maximize your comfort during meditation. What to wear & items to bring (available at TW): -pillow (standard or throw pillow or beach towel) -yoga mat -blanket that covers you from shoulder to toes -eye compress (herbal eye compress for purchase @TW) -wear comfortable clothing that does not pull or bind -please do not wear any strong scents that can distract other attendees Questions? Contact Gina Smith via email or arrive little early to class to speak to her directly. Basic overview of Yoga Nidra will be discussed at the beginning of class to prepare you for the meditation and know what to expect. gs.intuneinharmony@gmail.com |
THAI MASSAGE + RESTORATIVE YOGA
Dates/Times (4th Friday Monthly):
Friday, November 22nd | 5:30 - 7 PM...2 Spots Open! Friday, December 27th | 5:30 - 7 PM Check Facebook Event & MindBody for any schedule changes Location: Trinity Wellness Instructor: Neda Price: $45 Limited Space ~ Sign up at TW, MindBody online, or app. |
Relax + Refresh + Renew...with this tranquil experience!
Relieve stress & body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful state. The relaxing pace of this 90 min class allows for recovery, reflection, body awareness & a deep sense of well-being. Beginning with pranayama (breathing meditation) to ground the body. Then as you rest into each restorative asana (pose), each person in the group will receive Thai Bodywork Massage by Neda (Licensed Massage Therapist + Yoga Instructor). All levels welcome & hydration advised. What to wear: comfortable stretchy clothing (socks optional) Items to bring (available at TW): Yoga Mat & 2x Yoga Blocks MUST BRING A LIGHT BLANKET & TOWEL Please be advised, as you begin to relax your body temp and heart rate will lower allowing you to fully rest which is why layered clothing is suggested & to bring a light blanket. |