WORKSHOPS + UPCOMING EVENTS
THAI MASSAGE + RESTORATIVE YOGA
Dates/Times (4th Friday Monthly):
Friday, July 26 | 5:30 - 7 PM Friday, August 23rd | 5:30 - 7 PM Location: Trinity Wellness Instructor: Neda Price: $45 Space is Limited ~ Sign up at TW, MindBody online, or the app. |
Relax + Refresh + Renew...with this tranquil experience!
Relieve stress & body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful state. The relaxing pace of this 90 min class allows for recovery, reflection, body awareness & a deep sense of well-being. Beginning with a pranayama (breathing meditation) as you then experience each asana (pose). Each person receives bodywork from a Thai Massage Therapist (not a couples massage). All levels welcome & hydration advised. What to wear: comfortable stretchy clothing (socks optional) Items to bring (available at TW): Yoga Mat & 2x Yoga Blocks MUST BRING A LIGHT BLANKET & TOWEL Please be advised, as you begin to relax your body temp and heart rate will lower allowing you to fully rest which is why layered clothing is suggested & to bring a light blanket. |
TW WALK + RUN BREW GROUP
Date/Time: Meet on the patio @EFB 3rd Friday Monthly
Check Facebook Event for details & schedule changes Friday July 19th | 3:30 PM Friday Aug 16th | 3:30 PM Friday Sept 20th | 3:30 PM Location: 1201 W Main Street, Blue Springs MO 64015 www.eastfortybrewing.com Trainer: Neda FREE...please sign up ahead so we know how many to expect! Weather permitting. Questions contact Neda at 816.305.9404 or trinitywellness4u@hotmail.com Sign up at TW, MindBody online, or the app. |
Join Neda for a FREE Monthly Walk + Run Brew Group at East Forty Brewing!
This is your chance to start a cardio power walking or running basics program & learn injury prevention The route... we start at EFB then to 15th street going north to the corner or 15th & Mock (location of Trinity Wellness) then turn back heading south to 40 hwy and back to EFB. Distance about a 5K (3.1 miles). Mostly sidewalk & no need to do the full route. Afterwards enjoy Happy Hour brew + food with friends on the relaxing patio at East Forty Brewing. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! What to wear: comfortable workout clothes & shoes (sunscreen if needed) |
Summer Yoga Flow
Date: Sunday, July 28th
Time: 10 - 11:30 PM Location: Trinity Wellness Instructor: Gina S. Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Sign up early to reserve your spot as these Sunday classes fill up. Space is Limited ~ Sign up at TW, MindBody online, or the app. |
Join Gina Smith for her monthly special 90 minute yoga class, appropriate for all levels and even those brand new to yoga.
Over the summer months we’ll let loose with fun tunes and a more vigorous practice that gets our bodies stretched, strengthened, balanced, and rejuvenated for all the fun planned off the mat. Our practice together begins and ends with meditation and will focus on connecting to our inner child to bring forth joy, a present moment mentality, and connection to our inner self. If you have special needs or questions feel free to contact Gina S. or Trinity Wellness directly. Trinity Wellness offers small class sizes allowing for a custom approach to practicing that fits the needs of each individual student. Wear to wear: comfortable stretchy clothes & barefoot Items to bring (available at TW): Yoga mat & props |
SPA DAY IN THE GARDEN
Date: TBA
Time: TBA Location: Colonial Gardens 27610 E Wyatt Rd, Blue Springs, MO 64014 https://colonialgardenskc.com/ Presented by: Price: ? Space is Limited ~ Sign up at TW, MindBody online, or the app. (non-refundable event) |
Details Coming Soon...
Enjoy a morning of blissful relaxation & invite your friends for a Spa Day in the Garden with Trinity Wellness! Bean Counter Cafe will be providing... What to wear: comfortable stretchy clothing Items to bring: Yoga Mat & any props you may need |
YOGA FLOW ON TAP
Date: Saturday, July 20th
Time: 11 AM - 1 PM (45 min Yoga Class) Location: 1201 W Main Street, Blues Springs, MO 64015 www.eastfortybrewing.com Instructor: Kelly Price: $22 per person (includes 1 flight) Support Your Local Businesses! This event will fill up fast! Limited Space~ Sign up at TW, Mindbody online or app. (non-fundable event) |
Join us for a fun 45 min class where you can get your Zen on and enjoy a craft beer flight!!! All levels welcome...including those new to Yoga!
This class will synchronize conscience breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for modifications due to injuries or individual student needs. All levels welcome & hydration advised. What to wear: comfortable stretchy clothes Items to bring (limited availability): Yoga Mat Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, cocktails, wine & more for purchase! |
FUNDAMENTALS OF ASHTANGA
Date: Saturday, July 27th
Time: 10:00 AM- 12:00 PM Location: Trinity Wellness Instructor: Erica Price: $30 Get a FREE mini meditation kit (value $20) when you combine the workshop with the Yoga Therapy 4 week Series! Space is Limited ~ Sign up at TW, MindBody online, or the app. |
This 2-hour workshop is for those who have had yoga experience and would like to deepen their practice through yoga therapy.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The practice of Ashtanga yoga is a way to purify the body and the mind. This workshop will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body. What to wear: comfortable, stretchy clothes Items to bring (available at TW) : Yoga Mat |
YOGA THERAPY ~ Series
Dates: Tuesday July 2nd, 9th, 16th & 23rd
Time: 10 - 11:30 AM Location: Trinity Wellness Instructor: Erica Price: $60 for all 4 Classes, $15 Single Class Get a FREE mini meditation kit (value $20) when you combine the series with the Intro to Ashtanga Workshop on Sat 7/27! Space is Limited ~ Sign up at TW, MindBody online, or the app. |
This 90 min Primary Ashtanga Series is called Yoga "Chikitsa" which translates to Yoga Therapy.
We will go through the sequence learning safe modifications for proper body alignment of each posture. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. What to wear: comfortable stretchy clothes Items to bring (available at TW): Yoga Mat |