WORKSHOPS + EVENTS
NEW MONTHLY CLASS ~ CARDIO + HIIT + RECOVER
Dates/Times (1st Friday Monthly):
Friday, March 6th | 4:30-5:45 PM Friday, April 3rd | 4:30-5:45 PM Friday, May 1st | 4:30-5:45 PM Location: Trinity Wellness Instructor: Neda Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Neda, Certified Personal Trainer & Wellness Coach for this monthly class that will challenge your body while creating lasting results.
This is your chance to start a workout program and learn how to move better while preventing injury. There will be 3 modules in this 75 min workout, 25 min each for Cardio, HIIT & Recovery. All levels welcome, including beginners. Workout modifications are offered. Cardio- A variety of cardio basic movements including: drills, interval training, power walking & running. If you've always wanted to get more cardio in your workouts this will teach you how to breath & train. HIIT- (High Intensity Interval Training) A variety of traditional calisthenics movements & body toning exercises utilizing various workout equipment including the TRX Suspension Trainer and more. Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, wheel, yoga props and T Spheres. Movement is YOUR Medicine! Become Healthier & Fit! Please wear workout clothes & shoes. Class will be outside weather permitting so bring bottle water & sunscreen if needed. Hydration Highly Advised! |
TRX YOGA SCULPT + RESTORE
Dates/Times (1st Saturday Monthly):
Saturday, March 7th | 9 AM - 10:15 AM Saturday, April 4th | 9 AM - 10:15 AM Saturday, May 2nd | 9 AM - 10:15 AM Location: Trinity Wellness Instructor: Neda Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min class (offered 1st Saturday monthly) fuses Power Yoga Flow + TRX Suspension Training + Restorative Yoga into one class!
This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. Each class will end with mindful deep stretching & restorative yoga to replenish and recharge your body~mind~spirit. Class is customized for the group. All levels welcome, including those new to yoga. Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). Hydration Advised! |
HEATED YOGA FLOW
Dates/Times (2nd Friday Monthly):
Friday, March 13th | 6:00 - 7:15 PM Friday, April 10th | 6:00 - 7:15 PM Friday, May 8th | 6:00 - 7:15 PM Location: Trinity Wellness Instructor: Jamie Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75 min yoga class (offered 2nd Friday Monthly) is in a heated room (around 85-90 degrees) to allow the body to relax, improve breathing, and focus the mind.
This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range. Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary. Please wear comfortable stretchy clothes and bring a water, towel, Yoga mat & any props needed (available at TW). Hydration Highly Advised! |
YOGA + DETOX
Date: Sunday March 22nd
Time: 2-3:30 PM Location: Garden of Peace 730 NW Highway 7 BSMO 64014 Instructor: Neda Price: New Students $15 per person $17.50 Single or $60 for 4 Class Pass (save $10) class passes are good for any Monthly Yoga classes Limited Space ~ Sign up at TW, MindBody online, or app. |
Join Neda from Trinity Wellness at Garden of Peace in Blue Springs for a Yoga Flow + Juice Cleanse Tasting!
This special 60 min is focused on purifying the body. The Yoga poses are specific for detoxifying and revitalizing vital energy to the body. Afterwards enjoy a juice cleanse tasting (included) prepared by Falon Smith owner of Garden of Peace. This experience will purify your body, boost the immune system and leave you feeling nourished, refreshed & well! All levels welcome, including those brand new to yoga. Hydration advised to help you detox! ;) Please wear comfortable stretchy clothes and bring a Yoga mat and any props needed (limited supply). |
STRESS RELIEF YOGA
Dates/Times (2nd Sunday Monthly):
Sunday, March 8th | 4:30 - 6:00 PM Sunday, April 19th | 2 - 3:30 PM Sunday, May 10th | 2 - 3:30 PM Special Mother's Day Class! Location: Trinity Wellness Instructor: Kelly Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min class (offered 2nd Sunday Monthly) is the perfect way to enjoy a relaxing yoga practice on a Sunday afternoon!
Your body will benefit from gentle movement, and your mind will benefit from peaceful stillness. Class begins with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance.Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
SUNDAY YOGA FLOW
Date/Time (weekly class starts 3/1):
Sundays (weekly) | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Katie Price: New Student $15 or 2-Week Unlimited Pass $50 $17.50 Single Class or $60 4-Class Pass (save $10) class passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This special weekly 90 min class is the perfect blend of meditation and movement!
It's appropriate for all levels, including those brand new to yoga. Our small class sizes allow for a custom approach based on student needs. Opening and closing meditations take up about 20-30 minutes of the class leaving a full hour of movement practice. Poses will stretch, strengthen, and balance the body and mind. This is a challenging yet light approach to building your practice. If you like an hour of yoga, you’ll love this 90 minute class! Please wear comfortable stretchy clothing and bring a Yoga mat and any props needed (available at TW). |
INTRO ASHTANGA YOGA
Dates/Times (4th Saturday Monthly):
Saturday, March 28th | 10:00 - 11:30 AM Saturday, April 25th | 10:00 - 11:30 AM Saturday, May 23rd | 10:00 - 11:30 AM Location: Trinity Wellness Instructor: Erica Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body. You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. Hydration Advised! Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). |
BROGA: MENS YOGA + BREW
Date: Saturday, March 21st
Time: 11 AM Price: $25 per person (includes class & flight) Instructor: Gina Smith Location: East Forty Brewing, www.eastfortybrewing.com 1201 W Main St. Blue Springs, MO 64015 Space is Limited ~ Sign up to reserve your spot! (non-refundable event) |
Hey Fellas this is your chance to learn and practice basic yoga & enjoy local craft beer with friends!
This 45 min intro to Yoga class is for Guys Only! Yoga has so many great health benefits including increased flexibility, joint range, muscle strength, and body balance while alleviating pain and stress. This vinyasa based yoga class includes sun salutations, balance, stretching, and strength poses connected to the breath. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable stretchy clothes and bring a Yoga Mat and any props needed (limited availability). Hydration Advised! |
YOGA FLOW + RESTORE
Dates/Times (2nd Saturday Monthly):
Saturday March 14th | 9 - 10:15 AM Saturday April 11th | 9 - 10:15 AM Saturday May 9th | 9 - 10:15 AM Location: Trinity Wellness Instructor: Taylor Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 75-min class (offered 2nd Saturday monthly) fuses the stretching and relaxation advantages of yoga.
You’ll encounter customized sequencing, to meet the needs and requests of each group. During this class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with a peaceful restorative pose. Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised. Each class offers multiple options for all yogi’s! Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). |
THAI MASSAGE + RESTORATIVE YOGA
Dates/Times (4th Friday Monthly):
Friday, February 28th | 5:30 - 7 PM Friday, March 27th | 5:30 - 7 PM Friday, April 17th | 5:30 - 7 PM (3rd Friday) Friday, May 29th | 5:30 - 7 PM (5th Friday) Location: Trinity Wellness Instructor: Neda Level II Thai Massage Therapist Price: $45 per person Limited Space ~ Sign up at TW, MindBody online, or app. |
Relax + Refresh + Renew...with this tranquil experience!
Relieve stress & body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful state. The relaxing pace of this 90 min class allows for recovery, reflection, body awareness & a deep sense of well-being. Beginning with pranayama (breathing meditation) to ground the body. Then as you rest into each restorative asana (pose), each person in the group will receive Thai Bodywork Massage by Neda, LMT, Level II Thai Massage Therapist + Yoga Instructor. All levels welcome & hydration advised. Please be advised, as you begin to relax your body temp and heart rate will lower allowing you to fully rest which is why layered clothing is suggested & to bring a light blanket. Please wear comfortable stretchy layered clothes (socks optional) and bring a Yoga mat, and any props needed (available at TW). Must bring a light blanket or towel. |
YOGA FLOW ON TAP @ EFB
Date: Saturday, February 29
Time: 11 AM Price: $25 per person (includes class & flight) Instructor: Jamie Location: East Forty Brewing, www.eastfortybrewing.com 1201 W Main St. Blue Springs, MO 64015 Space is Limited ~ Sign up to reserve your spot! (non-refundable event) |
Join us for a FUN 45 min Intro Yoga class where you can get your Zen on and enjoy a Craft Beer Flight!!!
During this class, you will synchronize conscience breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility. Poses will stretch, strengthen, and balance the body and mind while improving circulation leaving you energized to tackle the weekend! Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for you. All levels welcome including those new to yoga. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable stretchy clothes and bring a Yoga Mat and any props needed (limited availability). Hydration Advised! |
SPRING EQUINOX MEDITATION WORKSHOP
Date: Sunday, March 15th
Time: 1-3 PM Instructor: Katie Price: $25 Location: Trinity Wellness Limited Space ~ Sign up at TW, MindBody online, or app. |
Celebrate the start of Spring and expand into the world of meditation in preparation of the 2020 Spring Equinox.
Together we will dissect the big words and confusing terminology to break down meditation and its wonderful benefits. This is a beginner workshop with little to no meditation experience to help guide you to your preferred method and love of meditation. Warning meditation may lead to: Increased immunity, increased attention span, improved function of brain, improved sleep, improved mood, improved pain management reduced anxiety and stress, and much more.In this Special Workshop you will learn / practice:
Items to bring: Yoga mat or comfortable pad to lay/sit on, small pillow and/or large towel to rest your head on, blanket that covers you from shoulder to toes, & eye cover/pad (limited supply available @TW). |
BARRE + YOGA + RESTORE
Dates/Times (3rd Saturday Monthly):
Saturday March 21st | 10:30 - 11:45 AM Location: Trinity Wellness Instructor: Julie Price: New Student $15 $17.50 Single Class or $60 4-Class Pass (save $10) classes passes are good for any Monthly Yoga Classes Limited Space ~ Sign up at TW, MindBody online, or app. |
This 90 min class fuses together the full body isometric toning of Ballet Barre and Pilates with the flowing energy of Yoga.
Strengthen and sculpt lean muscles in your thighs, define your core as you tone and tighten your glutes. Class will incorporate a variety of Ballet Barre, Pilates and slow flow yoga based movements, utilizing the Stability Balls, Pilates Balls & Yoga Props.Class will end with movement therapy with the T Spheres and gentle restorative yoga. It's the perfect class to target areas of the body to gain postural alignment, pelvic stability, and increase core strength without injury. Please wear comfortable stretchy clothes and bring a Yoga mat, any props needed & T Spheres (available at TW). Hydration Advised! |
RAISE THE VIBRATIONS WITH DJ TAZ ~ YOGA EVENT
Trinity Wellness has teamed up with many other local studios to bring this exciting experience to our yoga community! For event details and to register for the classes visit the Facebook event. https://www.facebook.com/events/633119547492872/
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He’s back KC! Along with DJ Taz and all of YOU, we are going to “Raise the Vibrations” by contributing our funds, and our energies to the LoveYourBrain Foundation. Join us for an unforgettable weekend!
SAVE THE DATES: March 28th and 29th. |