STUDIO CLASSES

We offer small group classes to give YOU a personal experience! 
​(scroll down for class descriptions & monthly calendar)

WEEKLY 30 MIN CLASSES

New Student: $5 Single Class ​or $15 for 2-Week Unlimited
Single Class: $6.25
4-Class Pass: $20 (save $5)​​
8-Class Pass: $40 (save $10)

Single class visit good for 1 month and class passes are good for 3 months.

DAY	TIME	CLASS	INSTRUCTOR
Mon	5:15 PM	Stretch + Recover	Neda
Mon	6 PM	HIIT 30	Neda
Tue	5:15 PM	PiYo Express	Kelly
Wed	5:15 PM	HIIT 30	Kelly
Wed	6 PM	Stretch + Recover	Kelly
Thur	9:15 AM	TRXpress	Neda

WEEKLY 60 MIN CLASSES

New Student: $10 Single Class or $30 for 2-Week Unlimited
Single Class: $12.50
4-Class Pass: $45 (save $5)
8-Class Pass: $90 (save $10)
12-Class Pass: $135 (save $15)

Single class visit good for 1 month and class passes are good for 3 months.

DAY	TIME	CLASS	INSTRUCTOR
Mon	6 AM	Morning ​Yoga Flow (starts 3/2)	Katie
Mon	6:45 PM	Evening Yoga Flow	Taylor
​Tue​	11:45 AM	Gentle Core + Stretch	​Amanda
​Tue	4 PM	Gentle Yoga Flow ​	Julie
Tue	6 PM​	Heated Yoga Flow	Kelly
Wed	4 PM	Barre Sculpt + Restore	Julie
​Thur	​​11:15 AM	Gentle Yoga Flow	Jamie
​​Thur	​​​6 PM	​​​​Core + Restore	Taylor
Fri	​10 AM	​Cross Training	Neda
​Fri	11:15 AM	​Yoga Flow	Kelly

MONTHLY 75/90 MIN CLASSES

New Student: $15 Single Class or 2-Week Unlimited $50
Single Class: $17.50
​4-Class Pass: $60 (save $10)​​​
8-Class Pass: $120 (save $20)​​​

​Single class visit good for 1 month and class passes are good for 3 months.

DAY	TIME	CLASS	INSTRUCTOR
Sat	9 AM	TRX Yoga Sculpt 75 min ​(1st Saturday)	Neda
Fri	6 PM	Heated Yoga Flow ​75 min ​(2nd Friday)	Jamie
Sat	9 AM	​Yoga Flow + Restore 75 min ​(2nd Saturday)	Taylor
Sun	2 PM	Stress Relief Yoga 90 min ​(2nd Sunday)	​Kelly
​Sat	10:30 AM	Barre + Yoga + Restore 90 min (3rd Saturday)	Julie
Sat	​10 AM	Intro Ashtanga Yoga 90 min ​(4th Saturday)​​​	Erica​
​Sun	10 AM	Sunday Yoga Flow 90 min (weekly)	​Katie

Register for Classes Online!

SPACE IS LIMITED! To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be a class held! Please call us at 816.305.9404 if you have any questions.

*New students please arrive 15 minutes early to fill out our Fitness + Yoga Class Health Consent Form

Download Fitness + Health Consent Form

Class Reservation Policy: Class pass visits are good for any weekly class, and it reserves your spot. Remember to sign up ahead of class time to ensure your spot in class. Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your workout! ​

CLASS DESCRIPTIONS

Sunday Yoga Flow ~ 90 min

This 90-min class (now offered weekly) is the perfect blend of meditation and movement. 

It's appropriate for all levels, including those brand new to yoga. Our small class sizes allow for a custom approach based on student needs. Opening and closing meditations take up about 20-30 minutes of the class leaving a full hour of movement practice. Poses will stretch, strengthen, and balance the body and mind. This is a challenging yet light approach to building your practice. If you like an hour of yoga, you’ll love this 90 minute class!

Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!

Yoga Flow + Restore ~ 75 min

This 75-min class (offered 2nd Sat monthly) fuses the stretching and relaxation advantages of yoga.

You’ll encounter customized sequencing, to meet the needs and requests of each group. During this class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with a peaceful restorative pose.
​
Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised. Each class offers multiple options for all yogi’s!

​Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). Hydration Advised!

Core + Restore ~ 60 min

This 60-min class combines the benefits of Mat Pilates movements to strengthen and tone your core, waistline, and hips along with Restorative Yoga to ease your body into a restful state while increasing recovery.

The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. In this class we utilize the TRX Suspension Trainer, Pilates Balls, Yoga Blocks, Resistance Bands & T Spheres. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. Feel REFRESHED + RELAXED...All levels welcome! 

Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, & T Spheres (available at TW). Hydration Advised!

Gentle Yoga FLow ~ 60 MIN

Throughout this 60 min class you will be guided through various postures, beginning with basic poses and building upon those for more of a challenge if desired. The use of props are encouraged to allow the body to fully achieve each pose comfortably.

This yoga style links breathe to movement, builds internal heat, encourages mindfulness, as well as increases endurance, flexibility and strength. Some restorative poses may be incorporated for relaxation. This is a great class for students looking for a more gentle experience, those who are new to yoga, or those who need a change of pace, yet still have the option to take it to the next level. All levels welcome.
 
Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). Hydration Advised!

HIIT ~ 30 min

Tone + Lift + Burn your way through this 30-min HIIT class for all levels!
​
High Intensity Interval Training is a series of power workout stations that utilize hand weights, cardio bursts, TRX suspension/rip trainer, kettle bell, resistance bands, battle rope, slam ball, stability ball/disc, pilates ball & more.

Every class offers a variety of dynamic movement which makes it different & fun! This will keep your body & heart rate guessing for maximum fat burning results. All levels welcome (modifications for every movement). 

Please wear comfortable workout clothes & shoes. ​Occasionally class is outside, weather permitting.​ Hydration Advised!

Heated Yoga Flow ~ 75 min

This 75 min yoga class (offered 2nd Friday Monthly) is in a heated room (around 80-90 degrees) to allow the body to relax, improve breathing, and focus the mind.

This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range.

Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary.

Please wear comfortable stretchy clothes and bring a water, towel, Yoga mat & any props needed (available at TW). Hydration Highly Advised! 

YOGA FLOW​ ~ 60 min

This 60-min Vinyasa style yoga class is perfect for all levels of yogi's including beginners!

This class incorporates synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind.

​Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to prevent injuries or address individual student needs. All levels welcome.

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). Hydration Advised!​

Cross Training ~ 60 min

This 60-min class is an effective total body workout  that uses several modes of movement to develop a specific component of fitness. 

This class may also incorporate Yoga, Mat Pilates, & functional fitness methods using traditional calisthenics as resistance that you can increase or decrease depending on your level of challenge. Also utilizing various types of workout equipment which includes, Foam Roller, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls and More!

Benefits include: reduced injury risk, enhanced weight loss, exercise adherence and improve overall body fitness & health. Ideal for those looking to enhance core stability, increase joint mobility & flexibility, and improve balance & overall body strength.

Whether your goals are to improve your health and fitness or for competition, this hour class offers a refreshing boost to your workout challenging your body & mind.  Each class is different and customized for the group. All levels welcome. 
​
Please wear comfortable workout clothes & shoes. Hydration Advised! Class might be outside, weather permitting.

Intro ashtanga yoga ~ 90 MIN

This 90 min class (offered 4th Saturday Monthly) Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy.

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body.

You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. 

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). Hydration Advised!

Gentle Core + Stretch ~ 60 min

This 60-min class combines the benefits of working your core with one of the most important, but often overlooked aspects of fitness- stretching.
 
With functional core training we will create a solid base for your body to stand upright and aid in overall strength, power movements, improve posture, and stabilization. Mobility training & gentle stretching increases blood flow to your muscles, improves overall performance in physical activities, decreases your risk of injuries, helps your joints to have full range of motion, and much more.
 
Myofascial release techniques with the use of the Foam Roller, T Spheres or Tennis Ball could be incorporated in class. Class is customized for the group. All levels welcome.
​
Please wear comfortable stretchy clothes and bring a yoga mat, Foam Roller, T Spheres, & any props needed (available at TW). Hydration Advised!

PiYo express ~ 30 min

This 30-min class is a music-driven workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
 
This class is a continuous flow of movement from one pose to the next as we crank up the speed to deliver a fat-burning, low-impact cardio workout that leaves you feeling empowered. All levels welcome.
​
Please wear comfortable workout clothes and bring a Yoga mat (available at TW). Hydration Advised!

TRX Yoga Sculpt + Restore ~ 75 MIN

This 75 min class (offered 1st Saturday Monthly) fuses Power Yoga Flow + TRX Suspension Training + Restorative Yoga into one class. 

This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. Each class will end with mindful deep stretching & restorative yoga to replenish and recharge your body~mind~spirit. ​Class is group customized. All levels welcome, even those new to yoga!
​
Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available at TW). Hydration Advised!

Barre sculpt + restore ~ 60 Min

​This 60 min class fuses together the full body isometric toning of Ballet Barre and Pilates with Gentle Restorative Yoga. 
 
Strengthen and sculpt lean muscles in your thighs, define your core as you tone and tighten your glutes. Class will incorporate a variety of ballet, Pilates and gentle yoga based movements, utilizing the TRX Suspension Trainers, Stability Balls, Pilates Balls, Yoga props and T Spheres. It's the perfect class to target areas of the body to gain postural alignment and pelvic stability.
 
Please wear comfortable stretchy clothes and bring a Yoga mat, any props needed & T Spheres (available at TW). Hydration Advised!

Heated Yoga Flow ~ 60 min

This 60 min yoga class is in a heated room (around 80-90 degrees) to allow the body to relax, improve breathing, and focus the mind.

This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range.

Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary. 

Please wear comfortable stretchy clothes and bring towel, water, Yoga mat & any props needed (available at TW). Hydration Highly Advised! ;)

Stretch + Recover ~ 30 min

​This 30 min mobility training class can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength.
 
Let your body relax & recover as you go through a series of yoga stretches with the use of the TRX Suspension Trainers and movement therapy with the foam roller, wheel, yoga props and T Spheres. All levels welcome!

Please wear comfortable stretchy clothes and bring a Yoga mat, any props needed, foam roller & T Spheres (Available at TW). Hydration Advised!

Stress RElief Yoga ~ 90 min

This 90 min class (offered 2nd Sunday Monthly) is the perfect way to enjoy a relaxing yoga practice on a Sunday afternoon!

Your body will benefit from gentle movement, and your mind will benefit from peaceful stillness. Class begins with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance.Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish.

Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!

MORNING YOGA FLOW

This 60 min class is the perfect blend of mindful meditation and yoga movement to start your day.

During this class, you will synchronize conscience breath with flowing movement allowing one to awaken their strength, energy, and flexibility. Poses will stretch, strengthen, and balance the body and mind while improving circulation leaving you energized to tackle the day!

Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for you. Modifications offered with the use of yoga props to prevent injuries or meet individual needs. All levels welcome, including beginners!

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available @TW). Hydration Advised!

Barre + Yoga + Restore

This 90 min class fuses together the full body isometric toning of Ballet Barre and Pilates with the flowing energy of Yoga.
​
Strengthen and sculpt lean muscles in your thighs, define your core as you tone and tighten your glutes. Class will incorporate a variety of ballet barre, pilates and slow flow yoga based movements, utilizing the Stability Balls, Pilates Balls & Yoga Props.Class will end with movement therapy with the T Spheres and gentle restorative yoga. It's the perfect class to target areas of the body to gain postural alignment, pelvic stability, and increase core strength without injury.

Please wear comfortable stretchy clothes and bring a Yoga mat, any props needed & T Spheres (available at TW). Hydration Advised!

​Evening Yoga Flow

Relax and wind down from the day with this 60 min Evening Yoga Flow for all levels including beginners!
 
During this class, you will synchronize conscience breath with static and flowing yoga poses. Incorporating mindful movement, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with meditation time.Whether you're looking to improve flexibility, alleviate tension, relieve stress, decompress or simply get a good night's sleep, this class is perfect for you.

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available @TW). Hydration Advised!

STUDIO CLASS SCHEDULE

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
​Sunday ​Yoga Flow ​10 AM (weekly) Katie	Morning ​Yoga Flow 6 AM Katie	​Gentle Core + Stretch 11:45 AM ​Amanda	...	TRXpress 9:15 AM Neda	Cross Training 10 AM ​Neda	TRX Yoga Sculpt + Restore ​9 AM (1st Saturday) Neda
...	Stretch + Recover 5:15 PM ​Neda	Gentle ​Yoga Flow 4 PM​ Julie	Barre Sculpt + Restore 4 PM ​​Julie	Gentle ​Yoga Flow 11:15 AM ​Jamie	Yoga Flow 11:15 AM ​Kelly​	Yoga + Restore 9 AM (2nd Saturday) Taylor ​
Stress Relief Yoga ​2 PM (2nd Sunday) Kelly	​HIIT 30 6 PM ​Neda	PiYo Express 5:15 PM ​​Kelly	HIIT 30 5:15 PM ​Kelly		​	​Barre + Yoga + Restore 10:30 AM (3rd Saturday)​Julie
	Evening ​Yoga Flow 6:45 PM Taylor	Hot Yoga Flow ​6 PM Kelly	Stretch + Recover 6 PM Kelly	Core + Restore 6 PM Neda	Hot Yoga Flow 6 PM (2nd Friday) ​Jamie	​Intro Ashtanga Yoga 10 AM (4th Saturday)​Erica​​​

PRICING KEY (Classes in schedule are color-coded. Single class visit good for 1 month & all class passes good for 3 months)

Weekly 30 Min Classes

New Student: $5 Single Class ​
​or $15 for 2 Week Unlimited
Single Class: $6.25
4-Class Pass: $20 (save $5)​​
8-Class Pass: $40 (save $10)

Weekly 60 Min Classes

New Student: $10 Single Class
​or $30 for 2 Week Unlimited
Single Class: $12.50
4-Class Pass: $45 (save $5)
8-Class Pass: $90 (save $10)
12-Class Pass: $135 (save $15)

Monthly 75/90 Min Classes

New Student: $15 Single Class
​or $50 for 2 Week Unlimited
Single Class: $17.50
4-Class Pass: $60 (save $10)​​