STUDIO CLASSES
We're happy to announce that the Studio is now OPEN!
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
Summer Special ~ Unlimited Outdoor Pass
NEW Studio Class Schedule + Pricing + Unlimited Monthly Pass
MB Features ~ On-Demand Video Library + LIVE Stream Classes
Workshops + Events...Coming Soon!

The studio may look a bit different with social distanced smaller classes and time between for sanitizing, but you'll still get a great experience. Your comfort & safety is our priority.
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Please bring all your own workout items, towel, and water for class. Sign up ahead to reserve your spot as classes will fill up fast.
Our Instructors + Trainers are excited to see you!
​Please let us know if you have any questions or concerns.

STUDIO CLASS SCHEDULE
We offer small group classes to give YOU a personal experience - scroll down for class pricing + descriptions
Sunday
​​Pre + Postnatal Fusion Workout | ​6-7:15 PM  | Kristin
Monday
​​Outdoor Cardio + HIIT + Recover | 9-9:45 AM​ | ​Travis
Buti Yoga Sweat | 5-5:45 PM​ | ​Neda 
HIIT + Recover | 6-6:45 PM | ​Travis
Outdoor Yoga Flow | 7-8 PM​ | ​Robin
Tuesday
Outdoor Core + Flow | 9-9:45 AM​ | ​Neda
​PiYo Flow | 5-5:45 PM​ | ​Kelly
Yoga Flow | ​6-7 PM | Kelly
Wednesday
Outdoor Cardio + HIIT + Recover | 9-9:45 AM​ | ​Travis
​HIIT + Recover | 5-5:45 PM​ | ​Kelly
​Yoga Flow | 6-7 PM | ​Katie
Thursday
Outdoor Core + Flow | 9-9:45 AM​ | ​Neda
​Gentle Yoga Flow | 9:15-10:15 AM | Jamie
Pre + Postnatal Fusion Workout | 5-5:45 PM | Kristin
Friday
Outdoor Cardio + HIIT + Recover | 9-9:45 AM​ | ​Travis
Cross Training | 10-11 AM | ​Neda
Outdoor Yoga Flow | 11:15-12:15 PM​ | ​Robin
Saturday
Outdoor Core + Flow | 9-9:45 AM | ​Katie
WEEKLY STUDIO CLASS PRICING
$10 New Student Trial
$15 Single Class
$55 - 4 Class Pass (save $5)
$110 - 8 Class Pass (save $10)
$165 - 12 Class Pass (save $15)
$250 - 1 Month Unlimited Pass.....BEST DEAL!!!

$150 - 2 Month Unlimited Summer Pass (Outdoor Only) ~ LIMITED TIME!!!
Single class good for 1 month and all class passes are good for 3 months
CLASS RESERVATION POLICY - LIMITED SPACE! 
​To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be an opening! Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your class! ​ Let us know if you have any questions at 816.305.9404.
*New students please arrive 15 minutes early to fill out our Studio Class Health Consent Form
MindBody LIVE Stream Virtual Instructions: MUST SIGN UP AT LEAST 30 MIN PRIOR TO CLASS!
We're now using a NEW feature through our TW MindBody site. While we learn during this growth, we have some tips for you:
  1.  MindBody will automatically email you a class link 30 min prior
  2. Please allow 10-15 min prior to class to have ample time to log-in as you may need your MindBody login and password
  3. MindBody software prefers Google Chrome as your browser
  4. LIVE Stream feature is in BETA so there may be a few kinks that are worked out BUT the plus side is there will be a lot more opportunities for us to share with you. Please kind to those who are not tech savvy.
  5. To MUTE yourself you will need to click the microphone off.
  6. Another benefit to having this feature is to have recorded classes for our on-demand video library ($50 month unlimited).
  7. WE APPRECIATE YOU!! Thank you for your patience as we all learn to grow in our new exciting world. Feedback is appreciated! Enjoy your class, Thank you!
Let's stay connect via social media!:
CLASS DESCRIPTIONS
Sunday Yoga Flow - 90 min
This 90 min Sunday Yoga Flow class is the perfect blend of Meditation + Movement for all levels of yogi's, including beginners.

Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.

Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to prevent injuries or address individual student needs.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed. Hydration Advised!
Pre/Post Natal Fusion - 45 min & 75 min
This 45 min Mid-Week Restoration or 75 min Intention Setting class is SAFE & IDEAL for all mamas in ANY season of motherhood—including every trimester of pregnancy and postpartum recovery (whether your baby is 6 weeks or 20+ years old). If you’re a mama wanting some “me time” this class is for YOU!

Begin with a gentle warm-up, leading into upper & lower body toning, core strengthening, and finishing with some deep stretching. From there, you'll be guided through a brief meditation, providing grounding and restoration for the remainder of the week ahead. You will leave this class with your mind and body fully recharged.Modifications for ALL levels of pregnancy and postpartum phases will be provided, including diastasis recti. Please contact Kristin if you have any questions or concerns at https://www.trinitywellnesskc.com/kristin.html

Please wear comfortable clothes, shoes are optional. Bring a yoga mat and light hand weights are optional. (available @TW). Class might be outside, weather permitting.
Core + FLOW - 45 min
This 60-min Core + Flow class combines the benefits of Mat Pilates movements to strengthen, sculpt and tone your core, waistline, and hips along with Yoga Flow to restore and revive your body. All levels welcome, including beginners! 

During this Tabata based training class, you will synchronize conscience breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain.
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Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, & T Spheres (available at TW). Hydration Advised!
Gentle Yoga FLow - 60 MIN
This 60 min Gentle Yoga Flow class will guide you through various postures, beginning with basic poses and building upon those for more of a challenge if desired. All levels welcome, including beginners.
 
This yoga style links breathe to movement, builds internal heat, encourages mindfulness, as well as increases endurance, flexibility and strength. Some restorative poses may be incorporated for relaxation. This is a great class for students looking for a more gentle experience, those who are new to yoga, or those who need a change of pace, yet still have the option to take it to the next level. The use of props are encouraged to allow the body to fully achieve each pose comfortably.
 
Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!
HIIT + Recover - 45 min
This 45-min HIIT (High Intensity Interval Training) + Recover class is the perfect Full Body workout in a series of power movement rounds. All levels welcome, including beginners.

The interval training stations will build muscle strength and cardio endurance while mobility stretching will aid in body recovery keeping you energized and toned. HIIT- (High Intensity Interval Training) A variety of dynamic movement, traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment including the TRX Suspension & Rip Trainers.

Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (available at TW).

Please wear comfortable workout clothes & shoes. Bring a mat, hand weights & foam roller (if available). Class might be outside, weather permitting. Hydration Advised.
Outdoor Yoga Flow - 60 min
This 60 min Outdoor Yoga Flow- Vinyasa style class is perfect for all levels of yogi's including beginners! Enjoy some fresh air, sunshine and zen all while socially distanced for your safety and comfort. Afterwards refresh with a cool Essential Oil Spa Towel and Lemon + Cucumber infused water!

This class incorporates synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind.

Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to prevent injuries or address individual student needs.

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed. Hydration Advised! 
YOGA FLOW​ - 60 min
This 60-min Yoga Flow class "vinyasa style" is the perfect blend of Meditation + Movement for all levels of yogi's including beginners! All levels welcome!

Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.


Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual student needs. 

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!​
Cross Training - 60 min
This 60 min Cross Training class is an effective total body workout that uses several modes of training to develop a specific component of fitness. All levels welcome, including beginners.
 
This class utilizes various types of workout equipment which includes, Foam Roller, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls and More!
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This class may also incorporate Yoga, Mat Pilates, & Functional Fitness methods using your own body weight as resistance that you can increase or decrease depending on your level of challenge. Benefits include: reduced injury risk, enhanced weight loss, exercise adherence and improve overall body fitness & health. Ideal for those looking to enhance core stability, increase joint mobility & flexibility, and improve balance & overall body strength.

Whether your goals are to improve your health and fitness or for competition, this hour class offers a refreshing boost to your workout challenging your body & mind. Class style will vary as it's group customized. 

Please wear comfortable workout clothes & shoes. Class might be outside, weather permitting. Hydration Advised!
Buti Yoga Sweat - 45 min
Buti Yoga Sweat is a fusion of power yoga, HIIT, cardio bursts, dance, strength conditioning, and deep abdominal toning. The beat of the music guides the class!
 
This fun and unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox and sweat your asana off! Room may be heated between 80-90 degrees. All levels welcome, hydration highly advised!
 
Please wear comfortable stretchy clothes and bring a yoga mat and any yoga props needed (available at TW). 
Men's HIIT + Recover - 45 min
This 45-min Men's HIIT (High Intensity Interval Training) + Recover class is the perfect Full Body workout in a series of power movement rounds. All levels welcome, including beginners. Guys Only! ;)

The interval training stations will build muscle strength and cardio endurance while mobility stretching will aid in body recovery keeping you energized and toned. 

HIIT- (High Intensity Interval Training) A variety of dynamic movement, traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment including the TRX Suspension.

Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller and yoga props (available at TW).

Please wear comfortable workout clothes & shoes. Bring a mat, hand weights & foam roller (if available). Class might be outside, weather permitting. Hydration Advised.
Piyo flow - 45 min
Beachbody PiYo Flow is a music-driven workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All levels welcome - including beginners.
 
You’ll flow in continuous movement from one pose to the next as we crank up the speed to deliver a fat-burning, low-impact cardio workout that leaves you feeling empowered. In this Intro class, you’ll experience all the benefits of a full PiYo workout, while learning the basics of class structure, proper form, and modification options for each pose.
 
Please wear comfortable stretchy clothes (barefoot class) and bring a yoga mat and any props needed, water and towel (available at TW). Hydration advised.
outdoor cardio + Hiit + Recover
This 45 min Outdoor Full Body Workout will challenge your body while creating lasting results. All levels welcome, including beginners. Enjoy some fresh air, sunshine and sweat all while socially distanced for your safety and comfort.
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This is your chance to start a workout program and learn how to move better while preventing injury. There will be 3 modules in this 45 min workout, 10 min for Cardio, 25 min for HIIT and 10 min Recovery. 


Cardio- A variety of cardio basic movements including: drills, interval training, power walking & running. If you've always wanted to get more cardio in your workouts this will teach you how to breath & train.


HIIT- (High Intensity Interval Training) A variety of traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment (bring what you have at home).


Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, and yoga props (available at TW).


Please wear workout clothes & shoes. Class will be outside (weather permitting). Bring a mat, any workout items needed, and water. Hydration Highly Advised!
outdoor core + Flow
​This 45-min Outdoor Core + Flow class with Neda combines the benefits of Mat Pilates movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to revive your body. All levels welcome, including beginners! Enjoy some fresh air, sunshine and sweat all while socially distanced for your safety and comfort.

During this Tabata based training class, you will synchronize conscience breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility.

The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain.

Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, & T Spheres (if available). Hydration Advised!