STUDIO CLASSES
Weekly Schedule below - Monthly Classes click here

We're excited to see you and happy to announce that the Studio is OPEN!
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
NEW Studio Class Schedule + Pricing + Unlimited Weekly Class Pass + LIVE Stream Virtual + MORE!!!

The studio may look a bit different with social distanced smaller classes and time between for sanitizing, but you'll still get a great experience. Your comfort, health and safety is our priority which is why at this time masks are required at all times including during class and social distancing must be maintained.
​
Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)
STUDIO CLASS SCHEDULE
We offer small group classes to give YOU a personal experience - scroll down for class pricing + descriptions
*indicates IN-STUDIO + LIVE STREAM VIRTUAL OPTION
Sunday
​​*Yoga Sculpt | 9-9:45 AM​ | ​Tiffany
TRX Strong...starts 2/14 | 9:30-10:15 AM​ | ​Neda 
Sunday monthly class schedule, visit Workshops + Events page or MindBody Online/App for details, pricing and sign up!
Monday
*Hot Buti Flow | 5-5:45 PM​ | ​Neda 
*Hot Core Detox | 6-6:45 PM | ​Neda
*Yoga Flow | 7:15-8:15 PM​ | ​Robin
Tuesday
TRX Strong...starts 2/2 | 9:30-10:15 AM​ | ​Neda 
​*Core Sculpt | 5-5:45 PM​ | ​Kelly
*Yoga Flow | ​6-7 PM | Kelly
Wednesday
*Yoga Sculpt | 5-5:45 PM​ | ​Tiffany
*Power Yoga Flow | ​6-7 PM | Tiffany
Thursday
​*Yoga Flow | 9:30-10:30 AM | Kelly
*Buti Yoga Sculpt | 5-5:45 PM​ | ​Neda ​
*Yoga Flow | 6-7 PM | Katie
Friday
*Flex + Flow | 9:30-10 :15 AM​ | ​Kelly
*Vinyasa Yoga Flow | 10:45 -11:45 AM​ | ​Robin
Friday monthly class schedule, visit Workshops + Events page or MindBody Online/App for details, pricing & sign up!
Saturday
*Core + Flow | 9-9:45 AM | ​Kristin
WEEKLY STUDIO CLASS PRICING
$10 New Student Trial
$15 Single Class
$55 - 4 Class Pass (save $5)
$110 - 8 Class Pass (save $10)
$165 - 12 Class Pass (save $15)
$250 - 1 Month Unlimited Pass ~ BEST DEAL!!!
(includes all in-studio, outdoor, live stream virtual classes - excludes special classes, workshops, and events)
$100 - 1 Month Unlimited Outdoor Class Pass ~ LIMITED TIME!!!
Weekly studio class pricing is good for in-studio & outdoor classes
Single class good for 1 month and all class passes are good for 3 months
*indicates IN-STUDIO + LIVE VIRTUAL CLASS OPTION
CLASS RESERVATION POLICY - LIMITED SPACE! 
​To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be an opening! Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your class! ​ Let us know if you have any questions at 816.305.9404.
*New students please arrive 15 minutes early to fill out our Studio Class Health Consent Form
MindBody LIVE Virtual Class Instructions: MUST SIGN UP AT LEAST 30 MIN PRIOR TO CLASS!
NEW feature through our TW MindBody site - here are some helpful tips to set up. Enjoy your class!
  1. MindBody software prefers Google Chrome browser. Once you sign up, MindBody will automatically email you a class link to be connected 30 min prior - have your MindBody login/password ready.
  2. Please allow 10-15 min prior to class to have ample time to log-in and set up your audio and visual settings.
  3. Have all your class items ready: Yoga mat, towel, water, any yoga props or workout items as needed.
  4. Instructor will check in during class however all students will need to be MUTED - please click the microphone off.
  5. Thank you for choosing Trinity Wellness - your feedback is greatly appreciated to help us grow! 
Let's stay connect via social media!:
CLASS DESCRIPTIONS
CORE Sculpt - 45min
This 45-min Core Sculpt class is a full body strength and conditioning workout focused on toning the abs, glutes, thighs, and back. All levels welcome - including beginners.

This low impact training class formatted in a series of timed exercises utilizes a variety of equipment, including dumbbells, resistance bands, suspension trainers, and your own bodyweight to sculpt and tone your core muscles; improve stability, posture, and balance; and build overall strength, stamina, and coordination. Get ready to energize your body + mind!

Please wear comfortable stretchy clothes & bring a yoga mat, towel, water and any props needed (available @TW). Hydration Advised.
Yoga Sculpt - 45 min
This 45 min Yoga Sculpt class is designed to target the benefits of yoga, while adding hand weights for an extra challenge to your practice. All levels welcome - including beginners. 

While sculpting in yoga postures, you'll experience cardio burst and core exercises to strengthen and energize your body and mind. ​Whether you're looking to gain muscle tone, improve flexibility or relieve stress, this class is perfect for all. Modifications offered for all levels of practice to suit individual needs. Get ready to find your fatigue and sweat out all those toxins for a fun full body workout!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and light hand weights are optional (available @TW). 
Core + Flow 45 min
This 45-min Core + Flow class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to revive your body. All levels welcome, including beginners!

During this Tabata based training class, you will synchronize conscience breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain.

Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, & T Spheres (if available). Hydration Advised!
​​HOT CORE DETOX - 45 MIN
This 45-min Hot Core Detox class will transform, tone and build deep core strength and mobility as you sweat out toxins from within the body. All levels welcome - including beginners.

Class is broken into high-intensity, Tabata based intervals and low-intensity static yoga asanas to maximize muscle toning, structure and functionality. This is an ideal add-on workout for those looking to enhance core strength and push the limits of their yoga or fitness practice. Mindful breathing is synchronized with vigorous movement allowing one to create body awareness and awaken strength while increasing core energy, circulation, and flexibility to heal, stretch and lengthen.

Please wear comfortable stretchy clothes and have a yoga mat, towel & water (available @TW). Hydration Advised!
buti yoga sculpt - 45 min 
This 45 min Buti Yoga Sculpt class is a fusion of power yoga, HIIT, cardio bursts, strength conditioning, and deep abdominal toning. The beat of the music guides your movement. All levels welcome - hydration advised!
 
This fun and unique practice, known for it's cardio-intensive bursts, tribal flow, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox, energize and sweat your asana off!
 
Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available @TW).
Hot buti Flow - 45 min
This 45 min Hot Buti Flow class is a fusion of power yoga flow, strength conditioning, and deep abdominal toning in a heated room up to 90 degrees. The beat of the music guides the class! All levels welcome - including beginners.

This fun and unique yoga practice, known for its core strength, primal movement, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox, release tension, energize and sweat your asana off! Hydration Highly Advised!
​
Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available at TW). ​
YOGA FLOW​ - 60 min
This 60-min Yoga Flow class is the perfect blend of Meditation + Movement offered in a variety of yoga styles customized for the group - Slow Flow, Restorative, Vinyasa, Hatha & Yin Yoga. All levels welcome - including beginners.

​Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.

Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual needs. 

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!​
Vinyasa yoga Flow - 60 min
This 60-min Vinyasa Yoga Flow class is the perfect blend of movement and mindfulness designed to empower oneself in creating an energetic challenge through guided breath. All levels welcome - including beginners!

Class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Yoga poses are adaptable for all levels providing creative options to help you build your foundation of a strong and meaningful yoga practice.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!
Flex + Flow - 45 min
This 45 min Flex + Flow class is an effective total body workout that combines the muscle-building benefits of strength training with the balance and flexibility of yoga. All levels welcome, including beginners!
​
This interval-style class incorporates body-weight exercises, with the occasional use of light workout equipment such as hand weights or suspension trainer, infused with corresponding yoga stretches to provide you with the ultimate muscle-building and stretching combo. Benefits include reduced injury risk, enhanced weight loss, exercise adherence, decreased stress levels, and improved overall physical fitness & health. Whether you're looking to gain muscle tone, improve flexibility or relieve stress, this class is perfect for all. Modifications are offered for all levels of practice to suit individual needs.

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and light hand weights are optional (available @ TW).
TRX Strong - 45 min
​This 45 min TRX Strong class is an effective total body workout utilizing various types of workout equipment in a series of timed stations ending with stretch recovery.  All levels welcome - including beginners!
 
The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Stations include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving! 
 
Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance core stability and strength while challenging the body & mind.

Please wear comfortable workout clothes & shoes and bring a workout mat, towel & water. Class may be outside, weather permitting. Hydration Advised!
power yoga flow - 60 min
​This 60-min Power Yoga Flow class is designed to empower oneself in creating an energetic challenge through guided breath to movement flow. All levels welcome - modifications given for beginners!

Class will incorporate Vinyasas style flow, challenging strength and balance postures, mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Yoga poses are adaptable for all levels, providing creative options as your invited to reach a "peak posture" with support. Strengthen, balance, energize and detoxify your mind, body, and soul.

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!