STUDIO CLASSES
We're happy to announce that the Studio is now OPEN!
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!
Summer Special ~ Unlimited Outdoor Pass
NEW Studio Class Schedule + Pricing + Unlimited Monthly Pass
MB Features ~ On-Demand Video Library + LIVE Stream Classes
Workshops + Events...Coming Soon!

The studio may look a bit different with social distanced smaller classes and time between for sanitizing, but you'll still get a great experience. Your comfort & safety is our priority.
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Please bring all your own workout items, mat, towel, and water for class. Sign up ahead to reserve your spot as classes will fill up fast!
Our Instructors + Trainers are excited to see you!
​Please let us know if you have any questions or concerns.

STUDIO CLASS SCHEDULE
We offer small group classes to give YOU a personal experience - scroll down for class pricing + descriptions
*indicates IN-STUDIO + LIVE STREAM VIRTUAL OPTION
Sunday
​​Sunday Yoga Classes vary each week starting in Sept - see Workshops + Events page for details & sign up!
*Strong Mama | ​6-7:15 PM  | Kristin
Monday
*Buti Yoga Sweat | 5-5:45 PM​ | ​Neda 
HIIT + Recover | 6-6:45 PM | ​Travis
*Evening Yoga Flow | 7-8 PM​ | ​Robin
Tuesday
​TRX Yoga Sculpt | 9-9:45 AM​ | ​Neda 
*HIIT + Recover | 5-5:45 PM​ | ​Kelly
*Yoga Flow | ​6-7 PM | Kelly
Wednesday
​HIIT + Recover | 5-5:45 PM | ​Travis
*Core + Flow - starts Sept 30th | 5:30-6:15 PM | ​Katie
​*Yoga Flow | 6-7 PM | ​Katie
*Yoga Flow - starts Sept 30th | 6:30-7:30 PM | ​Katie
Thursday
​*Yoga Flow | 9:15-10:15 AM | Jamie
*Buti Yoga Sweat | 5-5:45 PM​ | ​Neda ​
*Strong Mama | 6-7:15 PM| Kristin
Friday
*HIIT + Recover | 9:30-10:15 AM​ | ​Kelly
*Yoga Flow | 10-11 AM​ | ​Robin
Friday Evening Yoga Classes vary each week starting in Sept - see Workshops + Events page for details & sign up!
Saturday
*Core + Flow | 9-9:45 AM | ​Katie
Outdoor HIIT + Recover | 10-10:45 AM​ | ​Travis
WEEKLY STUDIO CLASS PRICING
$10 New Student Trial
$15 Single Class
$55 - 4 Class Pass (save $5)
$110 - 8 Class Pass (save $10)
$165 - 12 Class Pass (save $15)
$250 - 1 Month Unlimited Pass ~ BEST DEAL!!!
(includes all in-studio, outdoor, live stream virtual classes - excludes special classes, workshops, and events)
$100 - 1 Month Unlimited Outdoor Class Pass ~ LIMITED TIME!!!
Weekly studio class pricing is good for in-studio & outdoor classes
Single class good for 1 month and all class passes are good for 3 months
*indicates IN-STUDIO + LIVE STREAM VIRTUAL OPTION
CLASS RESERVATION POLICY - LIMITED SPACE! 
​To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be an opening! Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your class! ​ Let us know if you have any questions at 816.305.9404.
*New students please arrive 15 minutes early to fill out our Studio Class Health Consent Form
MindBody LIVE Stream Virtual Instructions: MUST SIGN UP AT LEAST 30 MIN PRIOR TO CLASS!
We're now using a NEW feature through our TW MindBody site. While we learn during this growth, we have some tips for you:
  1.  MindBody will automatically email you a class link 30 min prior - have your MindBody login/password ready.
  2. Please allow 10-15 min prior to class to have ample time to log-in and set up your audio and visual settings. 
  3. MindBody software prefers Google Chrome browser.
  4. All students will need to be MUTED - please click the microphone off.
  5. WE APPRECIATE YOU!! Thank you for your patience as we all learn and grow - your feedback is appreciated! 
Let's stay connect via social media!:
CLASS DESCRIPTIONS
TRX Yoga Sculpt - 45min
This 45 min TRX Yoga Sculpt class fuses Power Yoga Flow + TRX Suspension Training - feel the benefits of mobility and stretching with core strength and balance. All levels welcome!
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This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. The TRX method uses your own body weight as resistance that you can increase or decrease depending on your level of challenge. Class will also incorporate hand weights, resistance bands, pilates balls, and yoga wheel. Each class is customized for the group and is ideal for those looking to enhance core stability and strength. Ending with mindful deep stretching & restorative pose to replenish and recharge your body~mind~spirit.

Please wear comfortable stretchy clothes and bring a yoga mat, water and towel (available at TW). Hydration Advised. 
Strong Mama - 75 min
This 75 min Strong Mama class is SAFE & IDEAL for all mamas in ANY season of motherhood—including every trimester of pregnancy and postpartum recovery (whether your baby is 6 weeks or 20+ years old). If you’re a mama wanting some “me time” this class is for YOU!

Begin with a gentle warm-up, leading into upper & lower body toning, core strengthening, and finishing with some deep stretching. From there, you'll be guided through a brief meditation, providing grounding and restoration for the remainder of the week ahead. You will leave this class with your mind and body fully recharged.Modifications for ALL levels of pregnancy and postpartum phases will be provided, including diastasis recti. Please contact Kristin if you have any questions or concerns at https://www.trinitywellnesskc.com/kristin.html

Please wear comfortable clothes, shoes are optional. Bring a yoga mat and light hand weights are optional. (available @TW). Class might be outside, weather permitting.
Evening Yoga Flow- 60 min
Relax and wind down your day by candlelight with this 60 min Evening Yoga Flow. This well-rounded evening class infuses a vinyasa flow with a calming, mindful focus. Intentional breathing and movement will relieve stress in your body and bring focus for your mind. 
 
After a peaceful, final relaxation in savasana, enjoy a warm spa towel and cup of herbal tea. This is the perfect practice to ease your Monday and get focused and grounded for the week ahead. Enjoy a restful night! 

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed (available @TW). Hydration Advised!
New class coming soon...
Class Description Coming Soon...
HIIT + Recover - 45 min
This 45-min HIIT (High Intensity Interval Training) + Recover class is the perfect Full Body workout in a series of power movement rounds. All levels welcome, including beginners.

The interval training stations will build muscle strength and cardio endurance while mobility stretching will aid in body recovery keeping you energized and toned. HIIT- (High Intensity Interval Training) A variety of dynamic movement, traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment including the TRX Suspension & Rip Trainers.

Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (available at TW).

Please wear comfortable workout clothes & shoes. Bring a mat, hand weights & foam roller (if available). Class might be outside, weather permitting. Hydration Advised.
Outdoor Yoga Flow - 60 min
This 60 min Outdoor Yoga Flow- Vinyasa style class is perfect for all levels of yogi's including beginners! Enjoy some fresh air, sunshine and zen all while socially distanced for your safety and comfort. Afterwards refresh with a cool Essential Oil Spa Towel and Lemon + Cucumber infused water!

This class incorporates synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind.

Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to prevent injuries or address individual student needs.

Please wear comfortable stretchy clothes and bring a Yoga mat & any props needed. Hydration Advised! 
YOGA FLOW​ - 60 min
This 60-min Yoga Flow class "vinyasa style" is the perfect blend of Meditation + Movement for all levels of yogi's including beginners! All levels welcome!

Class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.

Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Modifications offered for all levels of practice with the use of yoga props to prevent injuries and suit individual student needs. 

Please wear comfortable stretchy clothes and bring a Yoga mat & any yoga props needed (available at TW). Hydration Advised!​
New class coming soon...
Description Coming Soon...
Buti Yoga Sweat - 45 min
This 45 min Buti Yoga Sweat class is a fusion of power yoga, HIIT, cardio bursts, dance, strength conditioning, and deep abdominal toning. The beat of the music guides the class!

This fun and unique yoga practice, known for its cardio-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. It's designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Get ready to detox and sweat your asana off! 

​Each week 1 of the classes will be a Hot Buti Sculpt - room is heated between 80-90 degrees and class focus is on strength conditioning and sculpting exercise to help your body detox while building power! All levels welcome, hydration advised! 

Please wear comfortable stretchy clothes and bring a yoga mat, towel and water (available at TW). 
new class coming soon...
Class Description Coming Soon...
new class coming soon...
Details Coming Soon...
outdoor Hiit + Recover - 45 min
This 45 min Outdoor HIIT + Recover is a Full Body Workout that will challenge your body while creating lasting results. Get some fresh air, sunshine and sweat all while socially distanced for your safety and comfort. All levels welcome, including beginners.

This is your chance to start a workout program and learn how to move better while preventing injury. There will be 3 modules in this 45 min workout, 10 min Cardio warm up,  25 min HIIT and 10 min Recovery cool down. 

Cardio- A variety of cardio basic movements including: drills, interval training, power walking & running. If you've always wanted to get more cardio in your workouts this will teach you how to breath & train.

HIIT- (High Intensity Interval Training) A variety of traditional calisthenics, functional fitness & body toning exercises utilizing various workout equipment (bring what you have) 

Recover- mobility training can aid in repetitive strains, injury prevention, healing, increase joint range & improve strength. Let the body relax as you go through a series of yoga stretches and movement therapy with the foam roller, yoga props and T Spheres (if available).

Please wear workout clothes & shoes. Bring a mat, any workout items needed, and water. Hydration Highly Advised!
core + Flow - 45 min
​This 45-min Core + Flow class combines the benefits of Mat Pilates movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to revive your body. All levels welcome, including beginners!

During this Tabata based training class, you will synchronize conscience breath with vigorous and mindful movement allowing one to awaken their strength, energy, and flexibility.

The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain.

Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, & T Spheres (if available). Hydration Advised!