STUDIO CLASSES

We offer small group classes to give YOU a personal experience! 
​(scroll down for class descriptions & monthly calendar)

WEEKLY 30 MIN CLASSES

New Student: $5 Single Class ​or $15 for 2 Weeks Unlimited
Single Class: $6.25
4-Class Pass: $20 (save $5)​​
8-Class Pass: $40 (save $10)

Single class visit good for 1 month and class passes are good for 3 months.

DAY	TIME	CLASS	INSTRUCTOR
Mon	5:15 PM	Stretch + Recover	Neda
Mon	6:00 PM	HIIT 30	Neda
Tue	5:15 PM	PiYo Express	Kelly
Wed	5:15 PM	HIIT 30	Kelly
Wed	6 PM	Stretch + Recover	Kelly

WEEKLY HOUR CLASSES

New Student: $10 Single Class or $30 for 2 Weeks Unlimited
Single Class: $12.50
4-Class Pass: $45 (save $5)
8-Class Pass: $90 (save $10)
12-Class Pass: $135 (save $15)

Single class visit good for 1 month and class passes are good for 3 months.

DAY	TIME	CLASS	INSTRUCTOR
Tue	11:45 AM	Gentle ​Core + Stretch ​(starts 1/7)	Amanda
Tue​	6:00 PM	Yin Restore Yoga	Kelly
​Wed	11:15 AM	Yoga Flow	Julie
Wed	4 PM​	Barre Sculpt + Restore​	Julie
Thur	11:15 AM	Gentle Yoga Flow	Jamie
​Thur	​​6:00 PM	Core + Restore	Neda
​​Fri	​​10:00 AM	​​​Cross Training	Neda
Fri	​11:15 AM	​Yoga Flow	​Kelly

MONTHLY YOGA + SPECIAL CLASSES

New Student: $15 Single Class or $50 for 1 Month Unlimited
Single Class: $17.50
​4-Class Pass: $60 (save $10)​​​

​Single class visit good for 1 month and class passes are good for 3 months.

DAY	TIME	CLASS	INSTRUCTOR
Sat	9 AM	TRX Yoga Sculpt 75 min ​(1st or 3rd Sat Month starting in Nov)	Neda
Fri	6:00 PM	Hot Yoga Flow ​75 min ​(2nd Friday)	Jamie
Sat	9:00 AM	New Class starts 12/14 ​Yoga Flow + Restore 90 min ​(2nd Saturday)	Taylor
Sun	2 PM	Stress Relief Yoga 90 min ​(2nd Sunday)	​Kelly
​Sat	​10:00 AM	Intro Ashtanga Yoga 90 min ​(4th Saturday)​​	Erica
Sun	10:00 AM	​Sunday Yoga Flow ​90 min ​(4th Sunday)	Gina S

Register for Classes Online!

SPACE IS LIMITED! To ensure your spot, please sign up AT LEAST 1 HOUR PRIOR TO CLASS so we can prepare! If you do not sign up in advance, there's NO GUARANTEE that there will be a class held! Please call us at 816.305.9404 if you have any questions.

*New students please arrive 15 minutes early to fill out our Fitness + Yoga Class Health Consent Form

Download Fitness + Health Consent Form

Class Reservation Policy: Class pass visits are good for any weekly class, and it reserves your spot. Remember to sign up ahead of class time to ensure your spot in class. Please inform your instructor prior to class if you are unable to attend to avoid a class visit charge. Thank you, and enjoy your workout! ​

CLASS DESCRIPTIONS

Sunday Yoga Flow

This special 90 minute class is the perfect blend of meditation and movement. 
It's appropriate for all levels, including those brand new to yoga. Our small class sizes allow for a custom approach based on student needs. Opening and closing meditations take up about 20-30 minutes of the class leaving a full hour of movement practice. Poses will stretch, strengthen, and balance the body and mind. This is a challenging yet light approach to building your practice. If you like an hour of yoga, you’ll love this 90 minute class!What to wear: comfortable clothing appropriate
for stretching, sitting, and movement
Items to bring (available at TW): Yoga mat & any props to assist your comfort

Yoga Flow + Restore

This 90-min class (offered monthly) fuses the stretching and relaxation advantages of yoga.

You’ll encounter customized sequencing, to meet the needs and requests of each group. During this class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. Ending with a peaceful restorative pose.
​
Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised. Each class offers multiple options for all yogi’s!

​What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat

Core + Restore

This class combines the benefits of Mat Pilates movements to strengthen and tone your core, waistline, and hips along with Restorative Yoga poses that can ease your body into a restful state increasing recovery.

The focused pace of this class allows for body awareness and movement therapy with the use of T Spheres. Benefits include: improved flexibility, posture, range of motion, increased blood flow and help alleviate & prevent back pain. Feel REFRESHED + RELAXED! All levels welcome & hydration advised. 

What to wear: comfortable stretchy clothes & barefeet
Items to bring (available at TW): Yoga Mat, Blocks, Light Blanket and  T Spheres

Gentle Yoga FLow

 Throughout this class you will be guided through various postures, beginning with basic poses and building upon those for more of a challenge if desired. The use of props are encouraged to allow the body to fully achieve each pose comfortably.

This yoga style links breathe to movement, builds internal heat, encourages mindfulness, as well as increases endurance, flexibility and strength. Some restorative poses may be incorporated for relaxation. This is a great class for students looking for a more gentle experience, those who are new to yoga, or those who need a change of pace, yet still have the option to take it to the next level. All levels welcome & hydration advised. Class is done barefoot (socks optional)!
 
What to wear: comfortable stretchy clothes
Items to bring (available @TW): Yoga Mat, Blocks, & Strap.

HIIT 30

Tone + Lift + Burn your way through this 30 min HIIT class for all levels!
​
High Intensity Interval Training is a series of power workout stations that utilize hand weights, cardio bursts, TRX suspension/rip trainer, kettle bell, resistance bands, battle rope, slam ball, stability ball/disc, pilates ball & more.

Every class offers a variety of dynamic movement which makes it different & fun! This will keep your body & heart rate guessing for maximum fat burning results. All levels welcome (modifications for every movement) & hydration advised. 

What to wear: comfortable workout clothes & shoes
​Occasionally class is outside, weather permitting.​

Hot Yoga Flow

This 75 min yoga class is in a heated room (around 80-90 degrees) to allow the body to relax, improve breathing, and focus the mind.

This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range.

Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary. Hydration Highly Advised!

What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat, Props, Towel & Water.

Offered on the 2nd Friday of the Month, unless otherwise noted check Facebook Event & Mindbody on-line or app for changes.

YOGA FLOW​

Each class offers multiple options for all yogi’s! You’ll encounter customized sequencing, to meet the needs and requests of each group. During this hour class, you will synchronize conscience breath with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind.

Whether you are looking to improve flexibility, address some stress management, or simply want to decompress, this class is perfect for all levels. Each class offers options for all levels of practice including the use of props and modifications due to injuries or individual student needs. All levels welcome & hydration advised.

What to wear: comfortable stretchy clothes​
Items to bring (available at TW): Yoga Mat, Blocks & Strap ​

Cross Training

Cross Training is an effective total body workout  that uses several modes of movement to develop a specific component of fitness. This class may also incorporate Yoga, Mat Pilates, & functional fitness methods using traditional calisthenics as resistance that you can increase or decrease depending on your level of challenge. Also utilizing various types of workout equipment which includes, Foam Roller, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls and More!

Benefits include: reduced injury risk, enhanced weight loss, exercise adherence and improve overall body fitness & health. Ideal for those looking to enhance core stability, increase joint mobility & flexibility, and improve balance & overall body strength.

Whether your goals are to improve your health and fitness or for competition, this hour class offers a refreshing boost to your workout challenging your body & mind.  Each class is different and customized for the group. All levels welcome & hydration advised. Class might be outside, weather permitting.

What to wear: comfortable workout clothes & shoes
Items to bring (available at TW): Yoga Mat

Intro ashtanga yoga

This 90 min Intro Ashtanga Yoga ~ Primary Series is called Yoga "Chikitsa" which translates to Yoga Therapy. (offered monthly)

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Practice of Ashtanga yoga is a way to purify the body and mind. This class will cover Pranayama (breath), Bondas (muscle contraction) and Drishti (gazing point). These three essential techniques can deepen your yoga practice. We will cover each of these techniques as we incorporated them into a short yoga sequence which can heal your mind and body.

You will learn safe modifications for proper body alignment of each posture as we go through the sequence. This sequence specifically focuses on healing and cures all systems of the body. It's designed to repair, rejuvenate and strengthen the body system. By working on alignment and increasing the strength of the digestion by purification of the organs. Hydration Advised!

What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat & props

Gentle Core + Stretch

This hour class combines the benefits of working your core with one of the most important, but often overlooked aspects of fitness- stretching.
 
With functional core training we will create a solid base for your body to stand upright and aid in overall strength, power movements, improve posture, and stabilization. Mobility training & gentle stretching increases blood flow to your muscles, improves overall performance in physical activities, decreases your risk of injuries, helps your joints to have full range of motion, and much more.
 
Myofascial release techniques with the use of the Foam Roller, T Spheres or Tennis Ball could be incorporated in class. Class is customized for the group. All levels welcome & hydration advised!​
​
What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat, Yoga Strap, Foam Roller, T Spheres, Tennis Ball & any other props to assist in comfort

PiYo express

Beachbody PiYo is a music-driven workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
 
In this 30 min class each week we'll build on the previous class, which allows you to track your progress over the 4-week series. You’ll flow in continuous movement from one pose to the next as we crank up the speed to deliver a fat-burning, low-impact cardio workout that leaves you feeling empowered. All levels welcome & hydration advised. Class is done barefoot!

What to wear: comfortable workout clothes
Items to bring (available at TW): Yoga Mat

TRX Yoga Sculpt + Restore

This 75 min class fuses Power Yoga Flow + TRX Suspension Training + Restorative Yoga into one class. (offered on the 1st or 3rd Saturday Monthly)

This class is designed to increase strength, endurance & flexibility with Power Yoga Flow movements. The TRX suspension trainer will be used to enhance the mobility, stability, and strength in standard yoga movements while sculpting the body. Each class will end with mindful deep stretching & restorative yoga to replenish and recharge your body~mind~spirit.

​Class is customized for the group. All levels are welcome & hydration advised.
​
What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat & Props

Barre sculpt + restore

​This hour class fuses together the full body isometric toning of Ballet Barre and Pilates with Gentle Restorative Yoga. 
 
Strengthen and sculpt lean muscles in your thighs, define your core as you tone and tighten your glutes. Class will incorporate a variety of ballet, Pilates and gentle yoga based movements, utilizing the stability balls, Pilates balls, yoga props and T Spheres. It's the perfect class to target areas of the body to gain postural alignment and pelvic stability.
 
What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat & Props, Stability Ball & T Spheres

Yin + Restore  Yoga

Yin + Restore Yoga is a wonderful compliment to the more active and strengthening "Yang" practice.

Yin asanas (poses) are passive, and are held for several minutes. It works on the connective tissues, which respond best to a slow and steady load. Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch, which will aid in fascia release and joint mobility. Ending with a relaxing Restorative Yoga. It is a very deep, calming, and satisfying practice. All levels welcome & hydration advised.

What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat, Blocks & Strap

Stretch + Recover

​This 30 min mobility training class can aid in recovery, injury prevention, increase joint range & improve strength.
 
Let your body relax & recover as you go through a series of yoga type stretches with the use of the TRX suspension trainers and movement therapy with the foam roller, yoga strap & block and T spheres. All levels welcome & hydration advised.

What to wear: comfortable workout clothes & class is done barefoot 
Items to bring (available at TW): Yoga Mat & Strap, Foam Roller & T Spheres

Stress RElief Yoga Flow

This all-levels, 90 minute class taking place every 2nd Monday will begin with a Gentle Vinyasa Yoga Flow, pairing mindful movement and conscious breath work to build strength and balance. Then we’ll transition into a series of yin yoga poses to allow a deep stretch into the muscles and joints, improving joint mobility and range of motion. Finally, we’ll end with a restorative yoga practice to reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance. As you enter into a state of deep relaxation, your body will replenish.

What to wear: comfortable stretchy clothes
Items to bring (available at TW): Yoga Mat, Rectangular Bolster, Yoga Strap, and 2x Yoga Blocks

STUDIO CLASS SCHEDULE

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
​	...	​	Yoga Flow 9:30 AM​ ​Jamie​	...	Cross Training 10 AM ​Neda	TRX Yoga Sculpt Restore ​8:45 AM (1st or 3rd Sat) Neda
Sunday ​Yoga Flow ​10 AM (4th Sun Month) Gina S		Gentle Core + Stretch 11:45 AM ​(starts 11/5) Amanda	Barre Sculpt + Restore 4 PM ​(starts 11/6) ​Julie	Gentle Yoga Flow 11:15 AM ​Jamie	Yoga Flow 11:15 AM ​Kelly​	Yoga + Restore 9 AM (2nd Sat Month, starts 12/14) Taylor ​
Stress Relief Yoga ​2 PM (2nd Sun Month) Kelly	Stretch + Recover 5:15 PM ​Neda	PiYo Express 5:15 PM ​(starts 11/5) ​Kelly	HIIT 30 5:15 PM ​Kelly		​	​​Intro Ashtanga Yoga 10 AM (4th Sat Month) ​Erica
	​HIIT 30 6 PM ​Neda	Yin + Restore Yoga ​6 PM Kelly	Stretch + Recover 6 PM Kelly	Core + Restore 6 PM Neda	Hot Yoga Flow 6 PM (2nd Fri Month) ​Jamie	...

PRICING KEY (Classes in schedule are color-coded. Single class visit good for 1 month & all class passes good for 3 months)

Weekly 30 Min Classes

New Student: $5 Single Class ​
​or $15 for 2 Weeks Un-limited
Single Class: $6.25
4-Class Pass: $20 (save $5)​​
8-Class Pass: $40 (save $10)

Weekly Hour Classes

New Student: $10 Single Class
​or $30 for 2 Weeks Un-limited
Single Class: $12.50
4-Class Pass: $45 (save $5)
8-Class Pass: $90 (save $10)
12-Class Pass: $135 (save $15)

Monthly Yoga + Special Classes

New Student: $15 Single Class
​or $50 for 1 Month Un-limited
Single Class: $17.50
4-Class Pass: $60 (save $10)​​