NUTRITION + HEALTH COACHING
OUR HEALTH COACHES
CONNECT WITH MIKE
Mike Hagerty, Your Expert Health + Nutrition Coach
"There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Hagshealth.net aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Hagshealth.net offers a variety of services and packages designed to meet your needs.
Health and Personal Growth is my Passion! Along with being a certified health coach, I am currently a business teacher and wrestling coach. I am a Gold Certified USA Wrestling Coach and an NCAA Division Wrestling official. I enjoy all elements of fitness and am an avid bike rider.
The main force behind Hagshealth.net is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by a professional Nutrition Coach and provided with a well-researched and comprehensive plan they can follow for the rest of their lives."
CONNECT WITH GINA
"If you are looking to love yourself in a new way, transform your body AND your body image, then schedule a free 45 min break through session call with me and we will see if we are a good fit to work together on your health & body goals." - Gina
Gina Giro, Certified Health + Life Coach
As a health coach I empower women to have the confidence she desires and develop a healthy relationship with food so she never has to go on another diet again! My program, Spiritual Weight Loss, blends science + spirituality to help you remember how to listen to your body’s natural wisdom and lose weight naturally.
There is so much conflicting information out there by the experts. What I know for sure is that works for one person does not work for every person. My job as your health coach is to help you cut through the cluttered information and distinguish what actually works for your body, then build healthy habits around what works.
Spiritual Weight Loss is for you if:
* You feel powerless around food
* You feel guilty after you eat most things
* You constantly stress over what to eat or what you ate
* Every time to almost get there you sabotage yourself back into your old ways
* You think "if being healthy is this complicated... forget it!"
* You've struggled with weight or body image for a while now
* You are craving freedom from obsessing over food
* Even though you've tried everything without the results you want- you refuse to give up on yourself.
In Spiritual Weight Loss we’ll work on habit change, and who you are being, more than what to eat and when to eat it. Weight loss isn’t just about the physical. This is a mental and emotional game as well and because we will address the feelings you associate to your weight and to food… this is going to be different than any other weight loss program you’ve done.
For more info on Spiritual Weight Loss visit www.ginagiro.com/swl