Workshops, Events & Community Classes​
Learn. Connect. Thrive.

Wellness is more than what happens inside our studio—it’s about building connections and creating opportunities to grow together. Trinity Wellness hosts workshops and special events throughout the year, while partnering with local businesses and wellness professionals to bring you unique monthly classes and experiences. From educational workshops to community gatherings and collaborative classes, there’s always something new to explore. Come learn something new, meet like-minded people, support local businesses, and discover new ways to nurture your mind, body, and well-being.

Please sign-up ahead to reserve your spot so that we can prepare. If you're having any issues with signing up, please contact Trinity Wellness at 816-305-9404 so that you can be registered over the phone. ​There will be space for you! ​
*Inner Harmony: Sound Bath + Reiki Healing Experience | Glenda
Saturday, September 12th | 5:30 - 6:45 PM

*Rejuvenate + Restore Yoga | Rachel
Sunday, September 13th | 5 - 6:15 PM

Autumn Equinox: Cleansing Ritual + Cacao Ceremony | Neda
Friday, September 18th | 6 - 7:30 PM

*Hot Yoga Detox | Neda
Sunday, September 20th | 10:30 - 11:45 AM

*BROGA: Men’s Yoga Basics - Monthly Class | Neda
Friday, September 25th | 5:30 - 6:45 PM

Thai Massage + Restore Yoga | Neda
Saturday, September 26th | 11 AM - 12:15 PM

*Candlelight Barre + Breathe | Jen
​Sunday, September 27th | 5 - 6:15 PM

Yoga + Brew @ the Mill Room - East Forty Brewing | Neda
​Sunday, October 25th | 10:45 - 11:45 AM

Inner Harmony:
​Sound Bath + Reiki Healing Experience

Dates/Times (Bi-Monthly Class):
Saturday, September 12th | 5:30 - 6:45 PM
​Sunday, September 20th | 5:30 - 6:45 PM
Saturday, October 10th | 5:30 - 6:45 PM
​Sunday, October 18th | 5:30 - 6:45 PM
Saturday, November 7th | 5:30 - 6:45 PM
​Sunday, November 15th | 5:30 - 6:45 PM
Saturday, December 12th | 5:30 - 6:45 PM
​Sunday, December 20th | 5:30 - 6:45 PM
Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Glenda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
​Inner Harmony: Sound Bath + Reiki Healing Experience (75-min) - Immerse yourself in the combined power of sound vibration and Reiki energy to nurture your mind, body, and spirit. Everyone is welcome - all levels, including beginners.

Led by Glenda Masters, yoga instructor, violinist, certified sound healer, and Reiki Master, this deeply restorative session invites you on a meditative journey designed to promote relaxation, balance, and inner harmony. Each session begins with setting a personal intention, followed by gentle breathing exercises and guided meditation to prepare your mind and body for deep rest. As you lie comfortably in a restorative position, you'll be immersed in a soothing tapestry of sound created through crystal singing bowls, tuning forks, chimes, drums, violin, and other healing instruments. Glenda intuitively combines sound and Reiki energy to create a unique experience that supports relaxation, energetic balance, and renewal.

Sound healing is an ancient practice found in cultures around the world, using vibration and resonance to encourage a sense of well-being. As the sounds wash over you, the vibrations may help calm the nervous system, release physical and emotional tension, clear stagnant energy, and invite the body into a deeply restorative state. Combined with Reiki, these gentle yet powerful healing modalities create space for relaxation, self-reflection, and inner peace. Participants often leave feeling refreshed, grounded, rejuvenated, and more connected to themselves. No experience is necessary, and all are welcome—from beginners to experienced meditators.

What to Wear/Bring: comfortable, relaxed layered clothing. Please bring a yoga mat, water, blanket, any props needed for comfort (available at TW) and a journal (optional). Hydration encouraged. Please Note: If you have any metal implants or medical devices (such as a pacemaker), please consult your healthcare provider before registering for this experience.

Rejuvenate + Restore Yoga

Dates/Times (Monthly Class):
Sunday, September 13th | 5 - 6:15 PM
Sunday, October 11th | 5 - 6:15 PM
Sunday, November 22nd | 5 - 6:15 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Rachel
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Rejuvenate + Restore Yoga (75 min Monthly Class​) - A deeply restorative practice designed to invite relaxation into the body and calm into the mind. Everyone is welcome — all levels, including beginners.

This fall, slow down, reconnect with yourself, and awaken a renewed sense of overall well-being as you embrace the hopeful beginnings and grounding energy of the season. In this gentle, slower-paced practice, yoga postures are held for longer periods and supported with bolsters, blankets, blocks, straps, and towels, allowing you to settle comfortably and fully experience each posture without strain. Throughout the practice, you’ll be guided through calming pranayama (breathing exercises) and guided meditation. Heated herbal compresses are placed on the body to encourage relaxation, restoration, and a deeper sense of ease.

This intentional practice creates space to bring awareness to your physical, mental, and emotional well-being. It’s a beautiful way to balance an active lifestyle, release built-up stress, or simply give yourself permission to pause, decompress, and restore.

Come as you are and leave feeling relaxed, restored, and renewed.

What to Wear/Bring: Comfortable, stretchy, layered clothing, yoga mat, water, towel and any personal props you may need for added comfort (available @TW). Hydration encouraged! 

autumn equinox:
Cleansing ritual + cacao ceremony

Date/Time (Autumn Equinox - Sacred Experience):
Friday, September 18th | 6 - 7:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $45 per (includes cleansing ritual kit + cacao drink)
Limited Space - Sign up @TW or via MindBody online/app.
​Autumn Equinox: Cleansing Ritual + Cacao Ceremony
Root Down. Reflect. Release. Renew. 

As the seasons shift and summer gives way to autumn, we’re invited to slow down, turn inward, and create space for what comes next. Join us for an Autumn Equinox sacred experience designed to help you pause, reflect, release what no longer serves you, and reconnect with your intentions for the season ahead. This sacred and grounding experience begins with a cleansing ritual and intention-setting circle, creating a safe and welcoming space to arrive fully in the present moment. You’ll have the opportunity to share an intention with the group or simply sit quietly with your own thoughts through guided reflection and journaling.

From there, you’ll learn how to prepare your own ceremonial cacao to sip and enjoy while being immersed in the soothing sounds of singing bowls and healing music. Cacao has long been used in ceremonial and community traditions, and this experience invites you to explore its ritual, connection, and heart-centered qualities in a modern wellness setting. Throughout the ceremony, you’ll be guided through pranayama (breathwork), meditation, self-reflection journal prompts, and gentle restorative yoga postures designed to encourage grounding, presence, and connection with the earth and the changing season. You may notice emotions, insights, memories, or moments of clarity arise along the way. There is no “right” way to experience the ritual—simply come with curiosity and allow yourself the space to be present with whatever unfolds.

ROOT DOWN + REFLECT - As we gather in circle, you’ll be invited to explore questions such as: Why am I here? What am I ready to release? What do I want to welcome into this next season of my life? Where could I use more clarity, ease, joy, connection, or healing? The Autumn Equinox offers a beautiful reminder that letting go is part of the natural cycle of growth. Release the past. Honor the present. Make space for what’s next.

THE CLEANSING RITUALS - Your ritual experience includes a cleansing kit featuring: Palo Santo, White Sage, Selenite Crystal Wand, Incense Dish, Affirmation Card & Candle

THE CACAO CEREMONY - Each participant will prepare their own cacao to sip and enjoy during the ceremony. Choose from an Ora Cacao flavor of your choice: Boundless Belize, Mystical Mushroom, Oaxacan Spice, Tantric Rose Blossom, Vibrant Vitality and More. Cacao ceremonies can vary widely depending on the traditions, setting, and facilitator. This experience draws inspiration from the ceremonial and communal use of cacao associated with ancient Mesoamerican cultures while offering a contemporary, accessible space for reflection, connection, gratitude, and intention-setting.

What to Bring/Wear: Please wear comfortable, layered clothing as we’ll be lounging on cushions on the studio floor and bring a journal, water, blanket and any personal items that help you feel comfortable and grounded. Additional comfort items and props are available at TW.

​Everyone is welcome. All levels, including beginners.
Please notify your instructor of any cacao or chocolate allergies. If you have health or medical concerns, please consult your healthcare provider before participating.

Come ready to slow down, root down, and reflect. Leave with a little more space for what’s waiting to unfold. 

hot yoga detox

​Dates/Times (Bi-Monthly Class):
Sunday, September 20th | 10:30 - 11:45 AM
Sunday, September 27th | 10:30 - 11:45 AM
Sunday, October 4th | 10:30 - 11:45 AM
Sunday, October 18th | 10:30 - 11:45 AM
Sunday, November 1st | 10:30 - 11:45 AM
Sunday, November 15th | 10:30 - 11:45 AM
Sunday, December 6th | 10:30 - 11:45 AM
Sunday, December 20th | 10:30 - 11:45 AM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Hot Yoga Detox (75 min) - Cleanse, restore, and reconnect in this monthly warming yoga experience designed to leave you feeling refreshed, grounded, and renewed. This all-levels class welcomes everyone—from beginners to seasoned yogis—and offers a balanced blend of movement, stillness, and deep relaxation.

Our studio is gently heated to 90°+ to encourage a nourishing sweat, support healthy circulation, and promote the body's natural processes for fluid movement and overall vitality. Combined with mindful breathwork, the warmth can help ease muscular tension, increase flexibility, and create a deeply restorative experience.

This unique practice weaves together an energizing Vinyasa Flow to build strength, awaken your inner fire, and move stagnant energy, followed by deeply restorative Yin Yoga to encourage release, improve mobility, and calm the nervous system. Together, these complementary styles help restore balance, reduce stress, and leave you feeling centered from the inside out.

Mindful movement, conscious breathing, and proper hydration work together to support your body's natural detoxification processes, healthy lymphatic circulation, and overall sense of well-being. Many students leave class feeling lighter, more energized, mentally clear, and deeply relaxed.
After class, enjoy a refreshing sample of Chlorophyll Water, Salt of the Earth Electrolyte Drink, and/or a warm cup of herbal detox tea as you replenish your Body + Mind + Soul.

Please Bring/Wear: yoga mat, water, towel, and any yoga props you'd like to use (available @TW). Wear comfortable, breathable clothing, and plan to hydrate well before and after class. Please Note: This is not a Bikram-style yoga class.

broga: Men's Yoga Basics

​Dates/Times (Monthly Class):
Friday, September 25th | 5:30 - 6:45 PM
Friday, October 23rd | 5:30 - 6:45 PM
Friday, November 20th | 5:30 - 6:45 PM
Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app
​BROGA: Men's Yoga Basics (75 min Monthly Class)
Feel Better. Move Better. Breathe Better. Come as you are. Leave feeling better than you did when you walked in.
Guys Only - All Levels Welcome - including beginners. 

Fellas, this one’s for you. Maybe you’re tight from sitting at a desk all week. Maybe your hips, hamstrings, shoulders, or lower back could use some attention. Maybe you’re active and want to move better, recover better, and feel better in your body. Or maybe you’ve always been curious about yoga but never felt like a traditional yoga class was your thing. BROGA is your chance to give it a try—no yoga experience, flexibility, or fancy yoga pants required.

This relaxed, approachable class introduces fundamentals of yoga and functional movement in a chill, no-pressure studio environment designed specifically for men. You’ll learn basic yoga postures, foundational movement patterns, alignment, balance, mobility, stretching, and strength-building techniques—all connected to the breath. Expect a well-rounded practice that blends flowy vinyasa-style movement, deeper yin postures, focused stretching and mobility, balance and alignment work, and strength-building poses. Along the way, you’ll discover how yoga can help improve flexibility, joint mobility, circulation, balance, strength, and overall movement while releasing everyday tension and stress.

And yes, we’re going to breathe. Breathwork is a major part of this class and you’ll learn simple breathing techniques designed to help you slow down, decompress, manage stress, and settle into a deeper state of relaxation. We’ll wrap things up with a rejuvenating resting pose, mindful body-scan meditation, and a cool essential-oil-infused spa towel.

Afterward, head into the TW Den to kick back and hang out with your fellow yogi bros while enjoying light snacks, infused water, herbal tea, and local craft beers. BYOB is welcome! Non-alcoholic drink options are also available. No judgment. No competition. No need to touch your toes. Just move, breathe, chill, and feel better.

What to Bring/Wear: comfortable, stretchy clothing and bring your yoga mat, towel, water, and any yoga props you like to use (available @TW). Hydration advised!

Thai Massage + REstore Yoga

Dates/Times (Monthly Offering):
Saturday, September 26th | 11 AM - 12:15 PM
Saturday, October 24th | 11 AM - 12:15 PM
Saturday, November 21st | 11 AM - 12:15 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
Price: $45 person (Class + Light Snacks + Herbal Tea)
​​Limited Space ~ Sign up @TW or via MindBody online/app,
Thai Massage + Restore Yoga (75 min Monthly Offering) Healing Experience for Deep Relaxation, Renewal & Rest. All levels welcome, including beginners. 

Experience the deeply restorative combination of Thai Massage + Restorative Yoga in this unique Eastern-inspired bodywork and healing practice. Designed to calm the mind, release physical tension, and nourish the whole person, this monthly offering invites you to slow down, breathe deeply, and simply let go.

Settle into gentle, supported Restorative Yoga poses held for longer periods of time with the help of bolsters, blankets, blocks, straps, and towels. These carefully supported postures allow your body to soften and release while creating a safe, comfortable environment for deep rest and relaxation.

​As you settle into each restorative asana (pose), you’ll be guided through pranayama (breathing techniques), mindful meditation, and body-awareness practices to encourage relaxation, recovery, reflection, and deeper connection within. Throughout the practice, each participant will receive the therapeutic benefits of Thai Massage, thoughtfully integrated into the restorative poses. Through gentle assisted movement, stretching, and acupressure-based techniques, Thai Massage complements the stillness of Restorative Yoga to help release tension and cultivate a profound sense of ease.

This slower-paced practice is an opportunity to reconnect with your body, quiet the mind, and support your physical, mental, and emotional well-being. Whether you’re looking to relieve stress, balance an active lifestyle, recover from daily demands, or simply give yourself permission to pause, this experience offers a peaceful space to rest, restore, and renew.

Stay + Nourish - After class, linger for a little extra self-care and connection. Enjoy healing herbal teas, refreshing infused water, and light snacks provided for you.

What to Bring/Wear: comfortable, stretchy, layered clothing and bring a yoga mat, water, towel, and any additional props needed for comfort (available @TW). Hydration Encouraged!

Barre + Breathe - Candlelight Experience

Dates/Times (Monthly Class):
Sunday, September 27th | 5 - 6:15 PM
Sunday, October 25th | 5 - 6:15 PM
Sunday, November 29th | 5 - 6:15 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Jen
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
​​Limited Space ~ Sign up @TW or via MindBody online/app,
Barre + Breathe - Candlelight Experience (75min) - A monthly experience to help you move, breathe & reconnect. Step away from the usual routine and join us for a special offering designed to nourish both body and mind.

This class blends the strength and precision of barre with Pilates-inspired core work, balance, mobility, stretching, and light strength training—all in a beautiful candlelit setting with uplifting, relaxing music. You’ll still get the movement, muscle engagement, and feel-good burn you love about barre, but with a softer, more intentional atmosphere that invites you to slow down, breathe, and be present. 

Each month, we’ll introduce a new Word of the Month to inspire our practice and carry with us beyond the studio. Words might include: Breathe • Balance • Believe • Brave • Be Present • Joy • Strength • Confidence

Your monthly experience may include a short intention-setting moment, themed movement, mindful breathwork or stretching, and a simple take-home gift or mantra connected to the month’s theme. A Little Something to Take With You At the end of class, enjoy a small reminder of your intention for the month—perhaps a candle, mantra card, affirmation, or another thoughtful surprise.

Then linger a little longer with our Bubbly Water Bar, featuring sparkling water and fresh, fun additions such as berries, lemon, lime, mint, and seasonal flavors. As we head into the cooler months, enjoy an Herbal Tea Infusion Bar featuring local brew, ciders and seasonal spices. Because this is more than a workout. It’s an opportunity to move your body, connect with yourself and others, celebrate your strength, and leave with something positive to carry into the month ahead.

What to Wear/Bring: Comfortable, stretchy clothing, yoga mat, water, and towel. Barefoot. Props provided by Trinity Wellness or bring your preferred barre/Pilates props.
Hydration encouraged!

All levels welcome, including beginners. No dance experience required. Come move. Come breathe. Come be.

Yoga + Brew @the Mill Room
east forty brewing

Dates/Times (Special Monthly Event):
Sunday, October 25th | 10:45 - 11:45 AM
Sunday, November 22nd | 10:45 - 11:45 AM
Sunday, December 27th | 10:45 - 11:45 AM
Sunday, January 24th | 10:45 - 11:45 AM
Sunday, February 28th | 10:45 - 11:45 AM
Location: East Forty Brewing — The Mill Room
1201 W Main Street Blue Springs, MO 64015
Instructor: Neda
Price: $35 person (Class + Drink of Choice)
​​Limited Space ~ Sign up @TW or via MindBody online/app,
Yoga + Brew @ The Mill Room — East Forty Brewing (60 min Special Monthly Event) We're Still Flowing! A community favorite for many years, Yoga + Brew is the perfect way to move, breathe, unwind, and kick off your day with some friends and good vibes! Everyone is welcome - all levels, including beginners. 

Join us at The Mill Room inside East Forty Brewing for a fun, upbeat 60-min vinyasa-style yoga flow featuring guided breathing, moving stretches, sun salutations, balance poses, and energizing music. You’ll build strength, flexibility, balance, and concentration while giving your mind a chance to slow down and reset. Whether you’re a longtime yogi, brand new to yoga, or somewhere in between, you belong here! Modifications are offered throughout class, making this practice approachable for all levels—including beginners. Expect a playful, challenging-but-chill flow that leaves you feeling refreshed, energized, and ready to enjoy the rest of your day.

THEN… STAY FOR THE BREW! Your experience includes a drink of your choice! Not into craft beer? No problem! East Forty Brewing has plenty of non-alcoholic options, including kombucha, cold brew coffee, ginger beer, and house-infused sparkling water. And because yoga + brunch is always a good idea… East Forty Brewing will be featuring their special brunch menu and drinks from 10AM–1PM! Stick around after class for pizza, appetizers, cocktails, wine, brunch favorites, and more.

Come for the yoga. Stay for the brew. Leave with good vibes. 

What to Bring/Wear: comfortable, stretchy clothing and bring your yoga mat, towel, water, and any yoga props you like to use. Hydration advised!

Honored to be Voted Best Yoga Studio - Located in Blue Springs!