MONTHLY CLASSES + EVENTS

We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!

We want you to have the best experience which is why your comfort, health and safety is our priority. 
CURRENTLY MASKS ARE NOT REQUIRED BUT OPTIONAL
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
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Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
​​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)

Honored to be Voted Best Yoga Studio - Located in Blue Springs!

Hot Yoga Detox

Dates/Times (1st Friday Monthly):
​​February 3rd | 6 - 7 PM - 6 Spots Open!
March 3rd | 6 - 7 PM
April 7th | 6 - 7 PM 
May 5th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​Join Neda for a 60-min Hot Yoga Detox (1st Friday Monthly) - class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. All levels welcome - including beginners.

​The studio will be heated up to 90 degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - body system that helps move fluid, rid toxins, and other cellular wastes. The Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram Yoga style class).

Afterwards enjoy light snacks and refreshments - hydration highly advised!

Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW).

THAI MASSAGE + RESTORATIVE YOGA

Date/Time (1st Saturday Monthly Offering): 
​February 4th | 11 AM - 12:15 PM - 4 Spots Open! 
March 11th | 11 AM - 12:15 PM
April 1st | 11 AM - 12:15 PM
May 6th | 11 AM - 12:15 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $45 person (includes class + refreshments)
​​Limited Space ~ Sign up @TW or via MindBody online/app
​75 min Thai Massage + Restorative Yoga (1st Saturday Monthly Offering) is a healing experience that will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners. 

Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress. Afterwards, enjoy refreshments, herbal teas and light snacks.

​Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

RESTORATIVE YOGA

Dates/Times (1st & 3rd Sundays Monthly): 
​​​​February 5th | 5:45 - 7 PM - 1 Spot Open!
February 26th | 5:45 - 7 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Rachel
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
75 min Restorative Yoga (1st & 3rd Sundays Monthly) class will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners.
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In this practice, the yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps & towels to give you complete relaxed support so you can fully experience each pose comfortably. While in each pose you will be guided through pranayama (breathing exercises) and guided meditation.

​The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal.
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Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

YOGA RENEW + SPA NIGHT

Dates/Times (2nd Friday Monthly):
​​February 10th | 6 - 7:30 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructors: Kelly
Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
90-min Yoga Renew + Spa Night (2nd Friday Monthly) class will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! All levels welcome - including beginners

Yoga Renew - incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief.

Spa Ritual - experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time

Afterwards enjoy infused water, herbal tea & light snacks!
 
Please wear comfortable stretchy clothes and bring a yoga mat, water, towel & any yoga props needed for comfort during restore/spa time (available @TW). Hydration Advised!

Partner Thai Massage Workshop

​Date/Time (Special Event): 
​Saturday February 11th 11 AM - 1 PM - 4 Spots Open!
Saturday February 11th 2 PM - 4 PM - 4 Spots Open!
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $150 for 2 people - $75 individual 
​​Limited Space ~ Sign up @TW or via MindBody online/app
​Connect with your loved one or special person this Valentine's! Enjoy an afternoon of bonding in a relaxing environment while learning professional Thai Massage techniques!

​Thai Massage - is a unique form of Eastern Bodywork. Helps relieve muscular tension by increasing flexibility through joint movement. Passive stretches and acupressure combined with gentle rhythmic compression will open energy pathways to balance the body. Enjoy a deep sense of holistic well-being!

In this special workshop you and your partner will:
  • Give + receive a relaxing 45min Thai Massage
  • Learn headache, sinus & scalp pressure points
  • Aroma infused spa towel & warm herbal compress
  • Take home a special wellness spa gift
  • Enjoy bubbly rose prosecco + strawberries + chocolates

Please wear comfortable stretchy layered clothing and bring a blanket and water. Workshop will be in the studio performed on thick layered mats with 2 people per area.

SOUND BATH HEALING

Dates/Times (3rd Friday Monthly): 
February 17th | 6 - 7 PM
March 17th | 6 - 7 PM
April 21st 17th | 6 - 7 PM
May 19th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Sarah
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 Min Sound Bath Healing (3rd Friday Monthly) this experience will transcend your body + mind to a different place. All levels welcome – including beginners.

Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner.

While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience.

Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised!

PARTNER YOGA + SANGIRA @TW ON MAIN

Date/Time (Special Event): 
​Friday February 17th | 6 PM - 7:30 PM 
​Location: TW on Main Yoga + Fitness Studio
​209 NW 11th Street, Blue Springs, MO 64015
Instructor: Robin
​Price: $25 person (includes class + sangria wine)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Partner Yoga + Sangria @TW on Main - this class is a relaxed and chill Vinyasa-style yoga flow to wind down and kickstart your weekend with a fun and playful partner yoga class. Guys + Gals - all levels welcome including beginners.​

Partner yoga includes stretching and flowing movements where students assist their partner in postures. By tuning into each other’s strength and balance, partners will move through postures allowing for playful exploration and connection.
Whether you are an experienced yogi or new to yoga but want to have fun and strengthen your connection with your partner, this will be an enjoyable event for all.

Afterwards, enjoy light snacks and a glass of red and white sangria for you to toast to each other and your health!

Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised!

REIKI HEALING CIRCLE + TEA

Date/Time (3rd Saturday Monthly Offering): 
​​February 18th | 11 AM - 12:15 PM 
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Christina
​Price: $25 person (includes class + herbal tea)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Join us for a special 75 min Reiki Healing Circle + Tea (3rd Saturday Monthly) with Christina - Reiki Master and Certified Herbalist. This experience will deepen your healing journey while creating a peaceful balance for your mind, body, and soul. All levels welcome - including beginners! 

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety and promotes a positive mental state through gentle touch. This is a wonderful chance to learn more about what Reiki as an energy healing technique and how it can be beneficial for your mindset and well-being. Experience peaceful tranquility while in a relaxed restorative posture allowing for self-reflection and breathing. There will be hands-on and group Reiki energy balancing throughout the practice. Afterwards enjoy relaxation time with herbal tea and light snacks. This alternative healing method can enhance the natural healing system of the body and create deep relaxation and a profound sense of well-being.

​Please wear comfortable stretchy layered clothes and bring any items that bring you comfort such as a pillow, blanket, bolster, yoga mat, etc... (available @TW). Hydration Advised!

NOURISH YOUR SOUL -
PERSIAN CUISINE + CULTURE WORKSHOP

Date/Time (Special Event Workshop): 
​February 24th | 6 - 8 PM 
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: Neda + Giti 
​Price: $55 person (includes workshop + dinner/drinks)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Join Neda and her mom Giti for an enchanting evening of Persian Cuisine + Culture to Nourish YOUR Soul! This special workshop will take you through a journey to the Middle East as you enjoy the flavors and learn about traditions and stories of a soulful way of life! 

Traditional Iranian or Persian food combines the savory flavors of fresh herbs and spices like mint, sumac and saffron, merging it with the sweet tastes of pomegranate, barberry and cinnamon. Topping it off with a flourish of nuts, dried fruits and beans. The result: a taste profile which does not present one distinct flavor, but instead serves up layers that keep the taste buds guessing as to what’s coming next. Persian cuisine is fragrant, delicious and nourishing. Noosh 'eh Jaan - "may it be sweet for your soul and pleasure for your being".

While enjoying these colorful dishes, you will learn where to shop for ingredients, how to prepare with recipes and what the nutritional health benefits are. Dishes will be vegetarian and for the most part gluten free. Please notify Neda if you have any food sensitives or allergies. 

The group will be seated at a sofreh - traditional style spread on a floor mat for gatherings with friends and family to celebrate. Persian herbal tea and sharbat will be served.

YOGA + BREW @THE MILL ROOM - EFB

Dates/Times (Special Monthly Event): 
Saturday February 25th | 11 AM - 12 PM
​Location: The Mill Room @East Forty Brewing
​1201 W Main St, Blue Springs MO 64015
​Instructor: Neda
Price: $25 person (includes class + pint)
​​​Limited Space ~ Sign up @TW or via MindBody online/app
​​60-min Yoga + Brew @The Mill Room - East Forty Brewing (Special Monthly Event) is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Guys + Gals - all levels welcome (including beginners). 

This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised!

KEEP IT CLEAN - 5 DAY DETOX PROGRAM

Date/Time (Special Event): 
​March 17th | 4 - 5 PM 
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: Neda 
​Price: $25 person (includes class + refreshments)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Keep it Clean - 5 Day Detox Program - Join Neda Certified Personal Trainer + Health/Wellness Coach + Nutrition Advocate for this intro to body cleansing class! 
 
If you've always wanted to try a detox program or learn ways to purify your body so you can feel better - this is your opportunity. You will learn about naturopathic remedies, herbal nutrition supplements, wellness services and more! You will also gain info on the 5 Day Nutritive Cleanse Kit along with tips on starting out with an intro to detox program. Each attendee will also receive credit for a 15 min infrared sauna session ($20 value).

​For questions contact Neda at: neda@trinitywellnesskc.com
 
Please bring something to take notes and wear comfortable clothes - class will be in the studio seated on the floor with comfy cushions and bolsters. Light drinks + snacks provided! ​

SPRING EQUINOX YOGA 108
​SUN SALUTATIONS + PERSIAN NOWRUZ

Dates/Times (Special Event): 
Sunday March 19th | 9 AM - 11:30 AM
​Location: TW Yoga + Fitness Studio
209 NW 11th Street, Blue Springs MO 64015
​Instructor: Neda
Price: $35 person (includes class + refreshments)
​​​Limited Space ~ Sign up @TW or via MindBody online/app
Spring Equinox Yoga 108 Sun Salutations + Persian Nowruz @TW on Main Yoga + Fitness Studio - this special event is to bring in a new day with the Spring Season and Iranian New Years as we practice 108 Sun Salutations. All levels welcome - including beginners.

​As our season changes with longer daylight, warmer temps, new beginnings and growth we gather to create vital energy and abundance. During the Spring Equinox, 108 Sun Salutations can invoke a meditative practice connecting the body and mind with our mother earth as we gain a fresh sense of renewal and inspiration. The Yoga Mala practice will be divided into 9 sets of 12 Sun Salutations (variations of A&B) - as we warm up the body to cleanse and detox. Between each set there will be moments for self-reflection, focus, pranayama (breathing techniques), intention setting and Persian readings. Variations of certain poses will be given for those building up stamina and strength in their yoga practice.

Afterwards we'll celebrate our accomplishment by bringing in Persian Nowruz - New Year! Enjoy delicious Middle Eastern inspired snacks/treats and a rose water + pomegranate mimosa.

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Highly Advised!

PERSIAN DANCING NIGHT

Date/Time (Special Event): 
​March 24th | 6 - 8 PM 
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: Neda 
​Price: $55 person (includes class + dinner + wine)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Join Neda for a special Persian Dancing Night and enjoy an enchanting evening with empowered women! All levels welcome - including beginners.

"I've been Persian dancing since I was a little girl. It's an expressive way of celebration and gathering for friends and family in the Middle Eastern culture. I'm fascinated and excited to share with others how invigorating and creative this unique style of movement can be!" - Neda

Class is designed where you will learn movements in 3 different styles. Be ready for some pelvic floor mobility as this dancing class will get you sweating. Afterwards enjoy Middle Eastern foods, herbal tea, and wine. (Feel free to bring your own bottle of wine as well). Registration includes metallic henna tattoo.
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Encouraged to wear flowing attire for dancing, bold makeup & hair. Accessories will be provided, but you may also bring fedora hats, flowing scarves, and wraps. Class is done barefoot or with comfortable shoes.