MONTHLY CLASSES + EVENTS

We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!

We want you to have the best experience which is why your comfort, health and safety is our priority. 
CURRENTLY MASKS ARE NOT REQUIRED BUT OPTIONAL
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
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Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
​​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)

Honored to be Voted Best Yoga Studio - Located in Blue Springs!

FEEL GOOD FLOW + WINE TASTING

Date/Time (Special Event): 
Friday June 24th | 6:30 - 8 PM
Location: Trinity Wellness Outside Lawn
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Robin
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60-min Feel Good Flow + Wine Tasting class is a relaxed and chill Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Allow yourself to move, breathe, release tension, and find renewal. Guys + Gals - all levels welcome including beginners.

This outdoor class will incorporate warming sun salutations, deep breathing, balance postures, mindful focus and meditation while cleansing the body and calming the mind. This flow style of yoga links breath to movement not only to increase body mobility and flexibility but also to allow for intention, connection and inner peace within the practice.

Afterwards mingle with our yoga community while enjoying light snacks and refreshments along with a FUN wine tasting made with clean-crafted wines, with no added sugar or chemicals, and no synthetic pesticides.

Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised!

BUTI YOGA BOOM!

​Date/Time (Special Summer Event): 
Friday July 1st  | 5:30 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $25 person (includes class + refreshments)
​Limited Space ~ Sign up @TW or via MindBody online/app
45 min Buti Yoga Boom! (Special Event) - is a FUN and unique tribal power yoga class to start your weekend with a BLAST of ENERGY! All levels welcome - including beginners.

Buti Yoga is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for it's spiral structure technique, primal movement and pelvic mobility will shape and tone the body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Ending class with deeper asanas (poses), pranayama (breathing techniques) and mindful meditation to ground down. This experience is great for beginners or experienced Butisattvas. Sweat-with-Intention!

Afterwards hang out and enjoy light snacks + festive wine cocktail + refreshing infused water! Encouraged to wear Red, White & Blue - USA inspired flare will be included with class!
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Please wear comfortable stretchy layered clothes and bring a yoga mat, water, and towel. Hydration Advised!

BOOTCAMP + BREW @EAST FORTY BREW

Date/Time (Special Event):
Sunday July 3rd | 11 AM - 12 PM
Location: East Forty Brewing
1201 W Main St. Blue Springs, MO 64015
Coaches: Neda + Kelly
Price: $25 per person (includes class + pint)
Teams &/or individuals sign up via MindBody online or app to reserve your spot. Outside weather permitting rain check date (non-refundable event).
​60 min Bootcamp + Brew - Annual Team Competition @EFB - family friendly outside class that mixes cardio, traditional callisthenic, body weight exercises, interval and strength training with a healthy dose of motivation. All levels welcome! 

Get ready to sweat as your drill sergeant coaches Neda + Kelly run you through a fun "Competition Style" challenge course where you will be in teams of 4-5 people. You'll need a team name/captain and your group will wear the same color. Don't have a team - no problem. Sign up as an individual and be placed with a great team!

As we kick your booties, your team will be competing with other teams to kick each other's booties. To make the stakes higher, besides bragging rights, the winning team gets a trophy (group photo) and each person in the team earns a FREE 15 min Infrared Sauna session at TW!

Follow your sweat session with some suds - Quench your workout thirst with a pint of your choice (included). Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!

Please wear comfortable workout clothes/shoes and bring a mat, towel and water (limited availability). Hydration Highly Advised!!!

YOGA + WELLNESS @COLONIAL GARDENS

​Dates/Times (1st Tuesdays Monthly): 
July 5th | 6:30 - 8 PM - Kelly
August 2nd | 6:30 - 8 PM - Neda
September 6th | 6:30 - 8 PM - Neda
October 4th | 6:30 - 8 PM - Neda
​​​Location: Colonial Gardens
7610 E Wyatt Rd. Blue Springs MO 64014
​Price: $25 person (includes class + refreshments)
​Limited Space ~ Sign up @TW or via MindBody online/app
(non-refundable event - weather permitting raincheck date)
60 min Yoga + Wellness @Colonial Gardens - is the perfect way to enjoy fresh air, sunshine, self-care and zen while experiencing all the beautiful garden areas! Guys + Gals - all levels welcome - including beginners.
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​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes are perfect for all. You'll leave feeling refreshed, revived and renewed! Hydration Advised!
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Afterwards take a tour and learn more about what Colonial Gardens & Farms has to offer while enjoying light snacks and refreshments provided by colonial market & kitchen. 
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Please wear comfortable stretchy layered clothes and bring a yoga mat, water, towel for underneath mat, blanket and any yoga props needed. Class outside - weather permitting rain check date!

YOGA RENEW + SPA NIGHT

Dates/Times (2nd Friday Monthly):
July 8th | 6 - 7:30 PM
August 12th | 6 - 7:30 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructors: Kelly
Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
90-min Yoga Renew + Spa Night class (2nd Friday Monthly) will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! All levels welcome - including beginners

Yoga Renew - incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief.

Spa Ritual - experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time

Afterwards enjoy infused water, herbal tea & light snacks!
 
Please wear comfortable stretchy clothes and bring a yoga mat, water, towel & any yoga props needed for comfort during restore/spa time (available @TW). Hydration Advised!

RESTORATIVE YOGA

Dates/Times (1st Sunday Monthly): 
July 10th | 6 - 7 PM
August 7th | 6 - 7 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Rachel
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 min Restorative Yoga class (1st Sunday Monthly) will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners.
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In this practice, the yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps & towels to give you complete relaxed support so you can fully experience each pose comfortably. While in each pose you will be guided through pranayama (breathing exercises) and guided meditation.

​The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal.
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Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

SOUND BATH HEALING

Dates/Times (3rd Friday Monthly): 
​July 15th | 6 - 7 PM
August 19th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Sarah
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 Min Sound Bath Healing (3rd Friday Monthly) experience will transcend your body + mind to a different place. All levels welcome – including beginners.

Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner.

While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience.

Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised!

YOGA + BREW @THE MILL ROOM - EFB

Dates/Times (3rd Saturday Monthly): 
​​July 16th | 11 AM - 12 PM
August 20th | 11 AM - 12 PM
​Location: The Mill Room @East Forty Brewing
​1201 W Main St, Blue Springs MO 64015
​Instructor: Neda
Price (includes pint): $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class @TW & @EFB)
​Limited Space ~ Sign up @TW or via MindBody online/app
​​60-min Yoga + Brew @The Mill Room - East Forty Brewing (3rd Saturday Monthly) class is the perfect blend of movement & mindful breathing to start your day! Guys + Gals - all levels welcome (including beginners). 

This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised!

TEEN YOGA FLOW

Dates/Times (3rd Sunday Monthly):
​July 17th | 1 - 2 PM
August 21st | 1 - 2 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Jacki
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 min Teen Yoga Flow - (3rd Sunday Monthly) class is for teens ages 12-17. Learn yoga postures and breathing techniques to help with stress relief and daily wellness. All levels welcome - including beginners!
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They will learn how yoga poses, deep stretching, mindful meditation and focused breathing can prevent sports injuries, increase flexibility, enhance athletic performance, improve posture, promote better sleep, increase energy, sharpen concentration & focus while decreasing stress, anxiety and overall body fatigue. Teen yoga also helps build body awareness which can encourage healthy body image and mood. This class is meant to be fun by playing popular genre music and poses to enrich a playful and non-competitive environment for all. Hydration Advised!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any yoga props needed (available @TW). 

HEATED YOGA FLOW

Dates/Times (1st Friday Monthly): 
​​​July 22nd | 6 - 7 PM
August 5th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Jacki
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 min Heated Yoga Flow (1st Friday Monthly) class is in a heated room up to 90 degrees to allow the body to relax, improve breathing, and focus the mind. All levels welcome - including beginners.

This Vinyasa style class incorporates sun salutations with power yoga poses to connect movement with the flow of our breath. Your body will awaken and the ability to heal is enhanced with stretching, strengthening and breathing techniques. The increase of your core body heat and the energy you create will increase blood flow while moving lymph from stagnant areas of the body. This will allow for more stretch & mobility as your muscles and joints can move through more range.

Be prepared to sweat out toxins, purify your body and leave feeling energized, renewed and ready to conquer your weekend! Appropriate for all levels including beginners, props and modifications will be provided as necessary.

Please wear comfortable stretchy clothes and bring towel, water, Yoga mat & any props needed (available @TW). Hydration Highly Advised!

Vinyasa + Vino @The Mallinson Vineyard

Date/Time (Special Summer Event):
Friday July 22nd | 6:30 - 8 PM - Robin
Friday August 26th | 6:30 - 8 PM - Kelly
Friday Sept 2nd | 6:30 - 8 PM - Kelly
Friday Sept 9th | 6:30 - 8 PM - Neda
Location: The Mallinson Vineyard
3029 N River Blvd., Sugar Creek, MO 64050
Price: $25 (includes class + wine flight)
Limited Space ~ Sign up @ TW or via MindBody online/app (class outside weather permitting, with an indoor option)
Vinyasa + Vino @ The Mallinson Vineyard - is the perfect evening to enjoy some fresh air, sunshine, self-care and zen to start your weekend while taking in the beautiful scenery. Guys + Gals - all levels welcome including beginners.

This 60 min blended-style class incorporates elements of flowing, invigorating Vinyasa-style yoga with stretching and relaxation for mindfulness and stress relief. Vinyasa Yoga incorporates warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Class ends with a peaceful Savasana and an essential oil-infused spa towel.

After class stay and enjoy your choice of a dry or sweet wine flight & light snacks (included with class)!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed for comfort (limited extra mats are available). Hydration and Bug Spray Advised!

PERSIAN DANCING NIGHT

Date/Time (Special Summer Event): 
Friday July 29th | 6 - 8 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $45 person (includes class + food + wine)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Join Neda for a special Persian Dancing Night and enjoy an enchanting evening with empowered women! All levels welcome - including beginners.

"I've been Persian dancing since I was a little girl. It's an expressive way of celebration and gathering for friends and family in the Middle Eastern culture. I'm fascinated and excited to share with others how invigorating and creative this unique style of movement can be!" - Neda
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Class is designed where you will learn movements in 3 different styles. Be ready for some pelvic floor mobility as this dancing class will get you sweating. Afterwards enjoy Middle Eastern foods, herbal tea, and wine. (Feel free to bring your own bottle of wine as well). Registration includes metallic henna tattoo.
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Encouraged to wear flowing attire for dancing, bold makeup & hair. Accessories will be provided, but you may also bring fedora hats, flowing scarves, and wraps. Class is done barefoot or with comfortable shoes.

YOGA + WALK + COFFEE

Dates/Times (Summer Monthly Event): 
Sunday July 31st | 10 - 11 AM
Sunday August 21st | 10 - 11 AM
Location: Trinity Wellness Outside Lawn
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Robin
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​60 min Yoga + Walk + Coffee class (Summer Monthly Series) will bring healthy movement and thoughtful purpose to your Sundays with vinyasa flow, then a short cardio walk/run up to Scout Coffee to enjoy local brew! All levels welcome - including beginners!

Ease into your Sunday with a peaceful focus, leaving stress behind for the coming week. This practice will incorporate mindfulness with postures to bring opening, healing, awareness, and strength to your body and mind. Whether you're looking to improve flexibility, stress management, or simply want to decompress, this class is perfect for everyone. Class is outside on the lawn @TW Mock location - weather permitting in-studio option. 

Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed for outside practice (available @TW). Hydration Advised!

SUN+ MOON YOGA @THE MALLINSON VINEYARD

Date/Time (Special Summer Event):
Sunday October 2nd | 4 - 5:30 PM
Location: The Mallinson Vineyard
3029 N River Blvd., Sugar Creek, MO 64050
Instructors: Neda + Kelly
Price: $25 (includes class + wine flight)
Limited Space ~ Sign up @ TW or via MindBody online/app (class outside weather permitting, with an indoor option)
​Sun + Moon Yoga @The Mallinson Vineyard - is the perfect evening to enjoy some fresh air, sunshine, self-care and zen to start your weekend while taking in the beautiful scenery. Guys + Gals - all levels welcome including beginners.

This 60 min outdoor class will be in the vineyard courtyard surrounded by candles. Class will focus on balancing solar/yang and lunar/yin energies. Beginning with a warming Sun Salutation Flow - Surya Namaskar with Kelly and ending with a cooling, Moon Flow - Chandra Namaskar with Neda. Class ends with a peaceful sunset Savasana and a refreshing essential oil-infused spa towel. Afterwards mingle with our yoga community while enjoying your choice of a dry or sweet wine flight and light snacks provided!

Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed for outside practice. Towel for under your mat, sunscreen and bug spray recommended. Please notify us if you need to borrow items. Hydration Advised!

PARTNER YOGA + WINE FLIGHT @MALLINSON

Date/Time (Special Event): 
Sunday October 9th | 4 - 5:30 PM
​​Location: The Mallinson Vineyard
3029 N River Blvd, Sugar Creek MO 64050
​Instructor: Robin
Price: $25 person (includes class + wine flight)
​​Limited Space ~ Sign up @TW or via MindBody online/app
(class outside weather permitting inside option)
​Partner Yoga + Wine Flight @The Mallinson Vineyard - enjoy some fresh air, sunshine and zen to start your weekend with this fun and playful outdoor class. Guys + Gals - all levels welcome including beginners.

​60 min partner yoga includes stretching and flowing movements where students assist their partner in postures. By tuning into each other’s strength and balance, partners will move through postures allowing for playful exploration and connection. Whether you are an experienced yogi or new to yoga but want to have fun and strengthen your connection with your partner, this will be an enjoyable event for all.

Afterwards, enjoy your choice of a dry or sweet wine flight + chocolate + light snacks (included with class)!

Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water and any yoga props needed (extra mats available). Hydration Advised!

BUTI YOGA SIP-N-SHOP

Date/Time (Special Fall Event): 
Sunday September 11th | 10 - 11:30 AM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $25 person (includes class + brunch + mimosa)
​Limited Space ~ Sign up @TW or via MindBody online/app
​Special Seasonal Event! Buti Yoga Sip-n-Shop - enjoy a FUN + RELAXING morning of Self-Love for your Body + Mind + Soul! All levels welcome - including beginners.
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Your Experience Includes...
45 Min Buti Yoga Flow Class - Soulful Music Beats
Brunch + Refreshing Mimosa Bar
TW Spa Gift Bag - Self-Care Essentials
Browse NEW Springtime Shop Deals
Enter to win $20 TW Gift Card

45 min Buti Yoga Flow class is a fusion of power yoga, primal flow, and deep abdominal toning. The soulful music beat guides the movement. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. Class is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Buti - Marathi Indian meaning "the cure to something that has been hidden away or kept a secret." Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Get ready to detox, energize and sweat your asana off!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water. Hydration Advised!