Monthly classes & events are offered on a seasonal or monthly basis. We partner with local businesses, like East Forty Brewing, Colonial Gardens, Scout Coffee, and others to give you a variety of fun, unique classes, workshops, and events! Explore our special offerings below, and sign up on Mindbody to reserve your spot!​

We've organized & updated the studio and class options to offer you more for your Health + Wellness goals! 
​We want you to have the best experience which is why your comfort, health and safety is our priority. 
CURRENTLY MASKS ARE NOT REQUIRED BUT OPTIONAL
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
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Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!

​​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)

YOGA RENEW + SPA NIGHT

Dates/Times (2nd Friday Monthly):
​​​June 9th | 6 - 7:30 PM - 2 Spots Open!
July 14th | 6 - 7:30 PM
August 11th | 6 - 7:30 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructors: Kelly
Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
90-min Yoga Renew + Spa Night (2nd Friday Monthly) class will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! ​Guys + Gals - all levels welcome including beginners.

Yoga Renew - incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief.

Spa Ritual - experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time

Afterwards enjoy infused water, herbal tea & light snacks!
 
Please wear comfortable stretchy clothes and bring a yoga mat, water, towel & any yoga props needed for comfort during restore/spa time (available @TW). Hydration Advised!

YOGA FUNDAMENTALS - 4 WEEK SERIES

Date/Time (Special 4-Week Series): 
​Saturday June 10th | 1 - 2:30 PM
Only 2 Spots Open!
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: Denyelle
​Price: $100 person (includes 4 classes + Essential Oil Roll-on)
​​Limited Space ~ Sign up @TW or via MindBody online/app
If you're unable to attend all 4 sessions you may meet with Denyelle for a 45 min 1:1 session at 1/2 price ($25 add-on). 
​Join us for Yoga Fundamentals - 4 Week Series - to explore the foundations of a yoga practice: physical postures, mindfulness, and breath. Guys + Gals - all levels welcome including beginners.

Have you desired to begin a yoga practice but you’re just not sure where to start? In this small group setting you will gain knowledge and the confidence to begin your yoga journey. 

In this 4 Week Series you will learn:
  • Foundational postures and how they feel 
  • How to modify poses to suit your practice
  • Gain strength, mobility & flexibility 
  • Breath and relaxation practices 
  • Techniques to help reduce stress & improve mental clarity

​This series is ideal for those new to yoga or for those looking to enhance their practice. Each class in this series will build upon the next leading up to a yoga flow sequence. You will experience body awareness as each posture is broken down making this a slow placed and detailed class. Questions are welcome as this atmosphere will be supportive and nurturing. Enjoy light snacks and herbal tea with our yoga kula - community! 

At the end of the series you will get to make-n-take an aromatherapy roller ball of your choice!

Please wear comfortable stretchy clothing and bring a yoga mat, towel and water (available @TW). Hydration Advised!

OUTDOOR YOGA FLOW + MIMOSA

Dates/Times (3rd Sunday Monthly): 
​​​​​​June 11th | 10 - 11 AM
July 16th | 10 - 11 AM
August 20th | 10 - 11 AM
Location: Trinity Wellness Outdoor Lawn
​​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Rachel
​Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​60 min Outdoor Yoga Flow + Mimosa - is a relaxing style Vinyasa Yoga Flow class on the outside lawn where you can enjoy fresh air, sunshine and zen! Guys + Gals - all levels welcome including beginners.
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This bi-monthly class incorporates synchronized conscious breathing with mindful movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build focus, stamina and endurance while cleansing the body and calming the mind.Whether you're looking to improve mobility, manage stress, or simply want to decompress, this class is perfect for everyone. Each class offers modifications for all levels of practice with the use of yoga props to allow for self-discovering in your own yoga practice. 

Afterwards enjoy a cool essential infused spa towel, a refreshing mimosa and/or infused water while browsing the TW shop as the boutique will be open for your personalized shopping experience!  
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Please wear comfortable stretchy clothes and bring a Yoga mat, towel, towel for under mat, water & any props needed (available @TW). Hydration Advised! Please Note: class is outside on the TW lawn - weather permitting rain check date to follow.

SOUND BATH HEALING

Dates/Times (3rd Friday Monthly): 
June 16th | 6 - 7 PM
July 21st | 6 - 7 PM
August 18th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Sarah
​Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
​(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 Min Sound Bath Healing (3rd Friday Monthly) this experience will transcend your body + mind to a different place. Guys + Gals - all levels welcome including beginners.

Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner.

While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience.

Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised!

HOLY YOGA​®

Dates/Times (4th Friday Monthly):
​​​June 23rd | 6 - 7:30 PM
July 28th  | 6 - 7:30 PM
August 25th  | 6 - 7:30 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Denyelle
Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
90 Min Holy Yoga® Class - Holy Yoga® is the intentional practice of aligning our entire being with God. When we breathe, move and find our grounding in Christ, we find ourselves in the flow of His magnificence and experience a divine transformation. Guys + Gals - all levels welcome including beginners.
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What to expect in a holy yoga class experience...
  • Breath Work
  • Prayer and Scripture
  • Uplifting instrumental or worship music
  • Physical Postures that develop strength and flexibility
  • Restorative Rest
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Holy Yoga® embraces the vital elements of yoga: breath work, meditation, and of course the physical postures. While in practice with elements, Christ is the focus of our intention. This class places an emphasis on the entire wellbeing of your body and soul. The elements are not to be performed, but to be lived. This Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. We create space for life-changing transformation. Through Holy Yoga®, you will learn and live a life’s journey of inspiration, fellowship, and spirituality.

Matthew 6:6 (MSG)
“Here’s what I want you to do: Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.”

MINDFUL MARKETPLACE SUMMER EVENT

Date/Time (Special Summer Event): 
​Saturday June 24th | 11 AM - 5 PM 
​Location: Trinity Wellness Studio & Outside Lawn
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: TW Collective
​Price: FREE Community Event
​​Please sign up ahead for FREE Classes @TW or via Mindbody online/app & Check Facebook Event for details.
Join us for a Special Mindful Marketplace Summer Event @Trinity Wellness!

LOCAL GOODS. MINDFUL PRACTICES. OUTDOOR YOGA. 

Learn ways to create and cultivate a health + wellness lifestyle with our team of professionals and other local vendors who can show you the way by implementing natural holistic methods! 

FREE 30 min Outdoor Classes @TW Mock...
11-11:30 AM - Sound Bath Healing with Sarah
11:45 AM - 12:15 PM - Meditative Yoga Flow with Denyelle
12:30-1 PM - Sun Yoga Flow with Lora
1:15-1:45 PM - Stretch + Mobility with Kelly
2-2:30 PM - Herbal Tea Tasting with Christina
2:45-3:15 PM - Yoga Express with Rachel
3:30-4 PM - Core + Stretch with Neda
4:15-4:45 PM - Yin Yoga with Denyelle
View class descriptions and sign-up ahead for FREE classes via MindBody online/app - Limited Space!!!

Local Vendors Featuring...
  • Athletic Swap-n-Shop - Gear, Clothes, Shoes, Books & Equipment - Bring & Take Athleisure in Good Condition
  • Botanical Essential Oil Make-n-Take with Denyelle
  • Plant Prop Party - Bring a Plant & Take a Plant with Neda
  • Herbal Teas & Naturopathic Remedies with Christina
  • Lava Stone Bracelet Make-n-Take with Kelly
  • The Art of Hormones - Intro to Bio-Identical Hormone Restoration Therapy (BHRT) with Tracy Dryer
  • Local Vendors + Makers + Eco-Friendly Boutique
  • Enjoy Delicious Local Foods & Drinks
  • Raffle Prizes + Giveaways + More!!!

​Invite friends and family to enjoy TW and all that we can offer for your well-being - Body + Mind + Soul! THANK YOU FOR SUPPORTING LOCAL BLUE SPRINGS!!!

YOGA + WELLNESS + MIMOSA

Dates/Times (Special Monthly Event): 
Sunday June 25th | 9 AM - 10:30 AM
Sunday July 30th | 9 AM - 10:30 AM
Sunday August 27th | 9 AM - 10:30 AM
Sunday September 17th | 9 AM - 10:30 AM
Sunday October 8th | 9 AM - 10:30 AM
​Location: Colonial Gardens - Courtyard
​27610 E Wyatt Rd, Blue Springs, MO 64014
​Instructor: Neda
Price: $30 person (includes class + mimosa)
​​​Limited Space ~ Sign up @TW or via MindBody online/app
(non-refundable event but can be transferred to another date - weather permitting rain check date)
90 min Yoga + Wellness + Mimosa @Colonial Gardens- is the perfect way to enjoy fresh air, sunshine, self-care and zen while experiencing all the beautiful garden areas! Guys + Gals - all levels welcome including beginners.

Take some self-care time for YOU! 60 Min Vinyasa Yoga Blend class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Whether you're looking to improve mobility, gain muscle, improve vitality, relieve stress, or simply decompress, these classes are perfect for all. You'll leave feeling refreshed, revived and renewed!​

Afterwards enjoy a refreshing mimosa provided by Colonial Market - while learning about what Colonial Gardens & Farms has to offer for your well-being. Wine by the glass and bottles available for purchase. Also the cafe will be open with yummy eats!

Please wear comfortable stretchy layered clothes and bring a yoga mat, water, towel, blanket and any yoga props needed for comfort. Class outside - weather permitting rain check date!

PERSIAN DANCING NIGHT

Date/Time (Special Event): 
​June 30th | 6 - 8 PM 
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Presented by: Neda - her mom Giti & sister Neka
​Price: $55 person (includes class + dinner + wine)
​​Limited Space ~ Sign up @TW or via MindBody online/app, check Facebook Event for details.
Join Neda for a special Persian Dancing Night and enjoy an enchanting evening with empowered women! Gals Only - all levels welcome - including beginners.

"I've been Persian dancing since I was a little girl. It's an expressive way of celebration and gathering for friends and family in the Middle Eastern culture. I'm fascinated and excited to share with others how invigorating and creative this unique style of movement can be!" - Neda

Class is designed where you will learn movements in 3 different styles. Be ready for some pelvic floor mobility as this dancing class will get you sweating. Afterwards enjoy Middle Eastern foods, herbal tea, and wine. (Feel free to bring your own bottle of wine as well). Registration includes metallic henna tattoo.
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Encouraged to wear flowing attire for dancing, bold makeup & hair. Accessories will be provided, but you may also bring fedora hats, flowing scarves, and wraps. Class is done barefoot or with comfortable shoes.

BOOTCAMP + BREW @EFB

Dates/Time (Special Event):
​​Sunday July 2nd | 11 AM - 1 PM
Location: East Forty Brewing
​1201 W Main St, Blue Springs MO 64015​​
Coaches: Kelly + Neda
Price: $25 per person (includes Class + Pint)
​Limited Space ~ Sign up @TW or via MindBody online/app
Teams &/or individuals sign up via MindBody online or app to reserve your spot. Outside weather permitting rain check date (non-refundable event).
Join us for a 60 min Bootcamp + Brew family friendly power class outside that mixes cardio, traditional calisthenic, body weight exercises, interval and strength training with a healthy dose of motivation. Guys + Gals - all levels welcome including beginners.

Get ready to sweat as your drill sergeant coaches Neda + Kelly run you through a fun "Competition Style" challenge course where you will be in teams of 4 people. You'll need a team name/captain and your group will wear the same color. Don't have a team - no problem. Sign up as an individual and be placed with a great team!

As we kick your booties, your team will be competing with other teams to kick each other's booties. To make the stakes higher, besides bragging rights, the winning team gets a trophy (group photo) and each person in the team earns a FREE 15 min Infrared Sauna session at TW!

Follow your sweat session with some suds - Quench your workout thirst with a pint of your choice (included). Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!

Please wear comfortable workout clothes/shoes and bring a mat, towel and water (limited availability). Hydration Highly Advised!!!

FEEL GOOD YOGA FLOW + WINE TASTING

Dates/Times (1st Friday Monthly):
​​July 7th | 6 - 7:30 PM
August 4th | 6 - 7:30 PM
​​Location: Trinity Wellness Outdoor Lawn
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​60-min Feel Good Yoga Flow + Wine Tasting outdoor class is a chill and relaxed Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Allow yourself to move, breathe, release tension, and find renewal. Guys + Gals - all levels welcome including beginners.
 
This outdoor class will incorporate warming sun salutations, deep breathing, balance postures, mindful focus and meditation while cleansing the body and calming the mind. This flow style of yoga links breath to movement not only to increase body mobility and flexibility but also to allow for intention, connection and inner peace within the practice.
 
Afterwards mingle with our yoga community and browse the boho chic boutique while enjoying light snacks and refreshments along with a FUN wine tasting made with clean-crafted wines, with no added sugar or chemicals, and no synthetic pesticides.
 
Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised! Class is outside weather permitting!

BUTI YOGA + BUBBLES SIP-N-SHOP

Dates/Times (Special Summer Monthly Event): 
Sunday July 9th | 10:30 AM - 12 PM 
Sunday August 6th | 10:30 AM - 12 PM 
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructors: Neda
Price: $20 New Student Trial 
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
Buti Yoga + Bubbles Sip-n-Shop - Special Summer Monthly Event! Enjoy a FUN + RELAXING Sunday morning of Self-Love & Self-care for your Body + Mind + Soul! Guys + Gals - all levels welcome including beginners.

Your Experience Includes...
  • 45 Min Buti Yoga Flow Class - Soulful Music Beats
  • Refreshing Mimosa + Yummy Brunch Eats
  • Private Shop Time @TW Boho Chic Boutique
  • Raffle Prize Giveaway $20 TW Gift Card

Take some self-care time for YOU! Buti Yoga Flow class is a fusion of power yoga, primal flow, and deep abdominal toning. The soulful music beat guides the movement. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. Class is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Get ready to detox, energize and sweat your asana off!

Afterwards enjoy a light brunch and a mimosa while browsing the unique boho boutique items for some private retail therapy shop time at Trinity Wellness!
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Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised! 

HOT YOGA DETOX

Dates/Times (1st Friday Monthly):
​​October 6th | 6 - 7:15 PM
November 3rd | 6 - 7:15 PM
December 1st | 6 - 7:15 PM
​​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $20 New Student Trial
$25 Single Class or $80 - Monthly 4 Class Pass (save $20)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​Join Neda for a 75-min Hot Yoga Detox (1st Friday Monthly) - class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Guys + Gals - all levels welcome including beginners.

​The studio will be heated up to 90 degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - body system that helps move fluid, rid toxins, and other cellular wastes. The Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram Yoga style class).

Afterwards enjoy light snacks and refreshments - hydration highly advised!

Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW).

YOGA + BREW @THE MILL ROOM - EFB

Dates/Times (Special Monthly Event): 
TBA | 11 AM - 12 PM
Last offering of the season!
​Location: The Mill Room @East Forty Brewing
​1201 W Main St, Blue Springs MO 64015
​Instructor: Neda
Price: $25 person (includes class + pint)
​​​Limited Space ~ Sign up @TW or via MindBody online/app
(non-refundable event but can be transferred to another date)
​​60-min Yoga + Brew @The Mill Room - East Forty Brewing (Special Monthly Event) is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Guys + Gals - all levels welcome including beginners.

This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised!

Honored to be Voted Best Yoga Studio - Located in Blue Springs!