MONTHLY CLASSES + EVENTS

We've organized & updated the studio and class options to offer you more for your Health + Wellness goals!

We want you to have the best experience which is why your comfort, health and safety is our priority. 
CURRENTLY MASKS ARE NOT REQUIRED BUT OPTIONAL
CLICK HERE FOR HEALTH + SAFETY GUIDELINES
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Please bring all your own class items needed, such as: mat, yoga props, towel, water, etc. (available @TW). 
Sign up ahead to reserve your spot as classes will fill up fast & arrive early to start on-time!
​​Please let us know if you have any questions or concerns. Thank you for supporting local! ;)

Honored to be Voted Best Yoga Studio - Located in Blue Springs!

RESTORATIVE YOGA

Dates/Times (1st & 3rd Sundays Monthly): 
​October 2nd | 5:45 - 7 PM
October 16th | 5:45 - 7 PM
​November 6th | 5:45 - 7 PM
November 20th | 5:45 - 7 PM
​December 4th | 5:45 - 7 PM
December 18th | 5:45 - 7 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Rachel
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
75 min Restorative Yoga class will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners.
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In this practice, the yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps & towels to give you complete relaxed support so you can fully experience each pose comfortably. While in each pose you will be guided through pranayama (breathing exercises) and guided meditation.

​The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal.
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Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

YOGA + WELLNESS @COLONIAL GARDENS

​Dates/Times (1st Tuesdays Monthly): 
October 4th | 6 - 7:30 PM - Neda - Last Class of the Season!
​​​Location: Colonial Gardens
7610 E Wyatt Rd. Blue Springs MO 64014
​Price: $25 person (includes class + refreshments)
​Limited Space ~ Sign up @TW or via MindBody online/app
(non-refundable event - weather permitting raincheck date)
60 min Yoga + Wellness @Colonial Gardens - is the perfect way to enjoy fresh air, sunshine, self-care and zen while experiencing all the beautiful garden areas! Guys + Gals - all levels welcome - including beginners.
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​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes are perfect for all. You'll leave feeling refreshed, revived and renewed! Hydration Advised!
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Afterwards take a tour and learn more about what Colonial Gardens & Farms has to offer while enjoying light snacks and refreshments provided by colonial market & kitchen. 
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Please wear comfortable stretchy layered clothes and bring a yoga mat, water, towel for underneath mat, blanket and any yoga props needed. Class outside - weather permitting rain check date!

Hot Yoga Detox

Dates/Times (1st Friday Monthly):
October 7th | 6 - 7 PM - 5 Spots Open!
​November 4th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​Join Neda for a 60-min Hot Yoga Detox - class focused on purifying the organs, moving stagnant energy and allowing your body to deeply heal and relax. All levels welcome - including beginners.

The studio will be heated up to 90 degrees to help you sweat and allow your body to move freely aiding in lymphatic flow - body system that helps get rid of toxins, and other cellular waste. The Yoga poses are specific for detoxifying and revitalizing vital energy to the body. This style of yoga will purify your body, boost the immune system, and leave you feeling refreshed, revived & well!

Afterwards enjoy light snacks and refreshments to nourish your body. Hydration advised!
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Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW).

SUN+ MOON YOGA @THE MALLINSON VINEYARD

Date/Time (Special Event):
Sunday October 9th | 4 - 5:30 PM 
Location: The Mallinson Vineyard
3029 N River Blvd., Sugar Creek, MO 64050
Instructors: Neda + Robin
Price: $25 (includes class + wine flight)
Limited Space ~ Sign up @ TW or via MindBody online/app (class outside weather permitting, with an indoor option)
​Sun + Moon Yoga @The Mallinson Vineyard - enjoy fresh air, sunshine, self-care and zen to end your weekend while taking in the beautiful scenery of this beautiful historical winery. Guys + Gals - all levels welcome including beginners.

This 60 min outdoor class will be in the vineyard courtyard surrounded by candles. Class will focus on balancing solar/yang and lunar/yin energies. Beginning with a warming Sun Salutation Flow - Surya Namaskar with Neda and ending with a cooling, Moon Flow - Chandra Namaskar with Robin. Class ends with a peaceful sunset Savasana and a refreshing essential oil-infused spa towel. Afterwards mingle with our yoga community while enjoying your choice of a dry or sweet wine flight and light snacks provided!

Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed for outside practice. Towel for under your mat, sunscreen and bug spray recommended. Please notify us if you need to borrow items. Hydration Advised!

YOGA RENEW + SPA NIGHT

Dates/Times (2nd Friday Monthly):
October 14th | 6 - 7:30 PM - SOLD OUT - Waitlist
​November 11th | 6 - 7:30 PM
​December 9th | 6 - 7:30 PM
Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructors: Kelly
Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
90-min Yoga Renew + Spa Night class (2nd Friday Monthly) will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! All levels welcome - including beginners

Yoga Renew - incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief.

Spa Ritual - experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time

Afterwards enjoy infused water, herbal tea & light snacks!
 
Please wear comfortable stretchy clothes and bring a yoga mat, water, towel & any yoga props needed for comfort during restore/spa time (available @TW). Hydration Advised!

THAI MASSAGE + RESTORATIVE YOGA

Date/Time (Special Monthly Offering): 
Saturday October 15th | 11 AM - 12:15 PM
Saturday November 12th | 11 AM - 12:15 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $45 person (includes class + refreshments)
​​Limited Space ~ Sign up @TW or via MindBody online/app
​75 min Thai Massage + Restorative Yoga (Special Monthly Offering) is a healing experience that will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners. 

Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress. Afterwards, enjoy refreshments, herbal teas and light snacks.

​Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

TEEN YOGA + BOBA TEA

Dates/Times (3rd Sunday Monthly):
October 16th | 1-2 PM
​November 20th | 1-2 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Kelly
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 min Teen Yoga + Boba Tea (3rd Sundays Monthly) class is for teens and tweens ages 10-17. Learn yoga postures and breathing techniques to help with stress relief and daily wellness plus class includes a Boba Tea treat. All levels welcome - including beginners!

They will learn how yoga poses, deep stretching, mindful meditation and focused breathing can prevent sports injuries, increase flexibility, enhance athletic performance, improve posture, promote better sleep, increase energy, sharpen concentration & focus while decreasing stress, anxiety and overall body fatigue. Teen yoga also helps build body awareness which can encourage healthy body image and mood. This class is meant to be fun by playing popular genre music and poses to enrich a playful and non-competitive environment for all. Hydration Advised!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any yoga props needed (available @TW). 
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Private Parties Available - Contact TW for Details!!!

SOUND BATH HEALING

Dates/Times (3rd Friday Monthly): 
October 21st | 6 - 7 PM
November 18th | 6 - 7 PM
December 17th | 6 - 7 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Sarah
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
60 Min Sound Bath Healing (3rd Friday Monthly) experience will transcend your body + mind to a different place. All levels welcome – including beginners.

Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner.

While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience.

Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised!

Halotherapy + Yoga Nidra

Dates/Times (Seasonal Monthly Offering):
September 30th | 6:30 - 7:30 PM - SOLD OUT - Waitlist
October 23rd | 5:30 - 6:30 PM
​November 25th | 5:30 - 6:30 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Robin
​Price: $15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)
​Limited Space ~ Sign up @TW or via MindBody online/app
​60 min Halotherapy + Yoga Nidra (Seasonal Monthly Offering) is a healing experience that will bring deep relaxation for the body and calmness for the mind. All levels welcome - including beginners. 
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Halotherapy, or Salt Therapy, is a non-invasive therapy in which pure Himalayan salt is diffused into the air, creating an ionized air particle. Ionized inhalation therapy has anti-inflammatory and anti-bacterial benefits of opening inflamed nasal passages, thinning mucus in the lungs, soothing skin conditions, and allowing for easy, restful breathing. Studies have also linked breathing ionized air as being beneficial for seasonal affective disorder and PTSD. While you lie comfortably in this setting, you will be guided first in breathing techniques, and then into a Yoga Nidra meditation, or Yogic Sleep. Yoga Nidra meditation allows the practitioner to enter into the subconscious mind while observing affirmations to create change in your life. Yoga Nidra is calming for the nervous system, can improve sleep quality, memory and focus, and help alleviate anxiety and stress. This entire experience will be peaceful and restorative. No experience is necessary. Enjoy an essential oil-infused spa towel and cup of tea to close this practice.

Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!

GLOW YOGA LADIES NIGHT

Date/Time (Special Event): 
Saturday October 28th | 6 - 8 PM
​Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Instructor: Neda
​Price: $45 person (includes both classes + refreshments + glow body paint kit + metallic henna tattoos)
​​Limited Space ~ Sign up @TW or via MindBody online/app
Join us for a special Glow Yoga + Ladies Night - two 30min back-to-back Buti Yoga + Power Flow classes with glow in the dark body paint. All levels welcome - including beginners.

Buti Glow with Neda 6:30-7PM: This 30-min class is a fusion of power yoga, HIIT, cardio bursts, dance, strength conditioning, and deep abdominal toning. The beat of the music guides your movement. This unique yoga practice, known for its cardio-intensive bursts of tribal dance, primal movement, and pelvic mobility will tone and shape your body. Feel empowered and energized with this unique tribal yoga class while you Sweat-with-Intention!

Power Flow with Kelly 7:15-7:45PM: This 30-min class fuses traditional yoga flow with core strengthening to balance the body. We'll stretch and flow through dynamic movements and uplifting music to release stress and let go. Throughout the class, you’ll enjoy moments of relaxation alternated with powerful vinyasa sequences. Ending with deep stretching, followed by relaxation and meditation to leave you feeling energized and refreshed!

After class, enjoy a Ladies Night Out with a refreshing ciders, wine, infused water and light snacks while browsing the boutique shop! Dazzle your body with glow body paint and metallic henna. Glow in the dark, neon &/or animal print workout clothing encouraged!
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Please wear comfortable stretchy clothes and bring a yoga mat, towel and water! Hydration Advised!

YOGA + BREW @THE MILL ROOM - EFB

Dates/Times (Monthly Event): 
Saturday October 29th | 11 AM - 12 PM
Saturday November 26th | 11 AM - 12 PM
Saturday December 17th | 11 AM - 12 PM
​Location: The Mill Room @East Forty Brewing
​1201 W Main St, Blue Springs MO 64015
​Instructor: Neda
Price: $25 person (includes class + pint)
​​​Limited Space ~ Sign up @TW or via MindBody online/app
​​60-min Yoga + Brew @The Mill Room - East Forty Brewing (Monthly Event) is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Guys + Gals - all levels welcome (including beginners). 

This Vinyasas yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!

Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised!