Monthly classes & events are offered on a seasonal or monthly basis. We partner with local businesses, like COLONIAL GARDENS, EAST FORTY BREWING, KARMA COMMUNITY MARKET, and others to give you a variety of fun, unique classes, workshops, and events! Explore our special offerings below, and sign up on Mindbody to reserve your spot! |
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Buti Yoga Sip-n-Shop
Dates/Times (1st Friday Monthly):
December 1st | 6 - 7:30 PM - Only 6 Spots Open! Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Buti Yoga Sip-n-Shop (1st Fridays Monthly) enjoy a FUN + RELAXING evening of Self-Love for your Body + Mind + Soul! Guys + Gals - All levels welcome, including beginners.
Your Experience Includes... 60 Min Buti Yoga Tribe Class - Primal Music Beats Metallic Tribal Yoga Tattoos - Feel the VIBE! Yummy Healthy Eats + Refreshing Mocktails + Bubbly Wine Private TW Shopping - NEW Items + Special Deals Just for YOU! Buti Yoga Tribe is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for its primal movement and pelvic mobility will shape and tone the body. Buti uses Spiral Structure Technique to challenge and shape the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole-body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Ending class with deeper asanas (poses), pranayama (breathing techniques) to ground down into Savasana. This experience is great for beginners or experienced Butisattvas. Buti - Marathi Indian meaning "the cure to something that has been hidden away or kept a secret." Beyond the physical benefits, Buti is a unique yoga practice of going within to unleash deep healing and strength. Unleash the warrior from within and get ready to detox, energize and sweat your asana off! Afterwards enjoy seasonal snacks, mocktails and bubbly wine while you browse the TW shop and make lasting connections with our Buti yoga kula! Please wear comfortable stretchy clothes and bring a yoga mat, towel, and water (available @TW). Hydration Advised! |
Stress Relief Yoga
Dates/Times (1st Sunday Monthly):
Saturday December 2nd | 1:30 - 3 PM - Only 5 Spots Open! January 7th | 4 - 5:30 PM February 4th | 4 - 5:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Lora Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Stress Relief Yoga (1st Sunday Monthly) - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Guys and Gals - all levels welcome including beginners.
Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. Enjoy a good night's sleep! Afterwards enjoy herbal teas and infused water. Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised! |
hot yoga detox
Date/Time (1st & 3rd Sundays Monthly):
December 3rd & 10th | 10:30 - 11:45 AM - Only 6 Spots Open! January 7th & 21st | 10:30 - 11:45 AM February 4th & 18th | 10:30 - 11:45 AM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75-min Hot Yoga Detox (1st & 3rd Sundays Monthly) - class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Guys + Gals - all levels welcome, including beginners.
The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived and well! (please note: this is not a Bikram style yoga practice). Afterwards enjoy light snacks, refreshments and a bottle of chlorophyll water - hydration is highly advised! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW). |
YOGA RENEW + SPA NIGHT
Dates/Times (2nd Friday Monthly):
December 8th | 6 - 7:30 PM - 6 Spots Open! January 12th | 6 - 7:30 PM February 9th | 6 - 7:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Kelly Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90-min Yoga Renew + Spa Night (2nd Friday Monthly) - class will bring elements of yoga movement to restore and healing spa rituals to relax and rejuvenate you for the weekend! Guys + Gals - all levels welcome, including beginners.
Yoga Renew - Incorporates gentle stretches and the Yin Yoga elements of mindful focus and meditation to relax the body and calm the mind. This passive style of yoga allows your body to ease gradually into stillness, promoting joint mobility, flexibility, and stress relief. Spa Ritual - Experience complete pampering and relaxation to help you detox and rejuvenate your mind, body, and soul. Learn ways to create your own spa environment to enhance your self-care at home or on the go. Includes: Mini Spa Kit + Restoring Meditation Time Afterwards enjoy infused water, herbal tea & light snacks! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel & any yoga props needed for comfort during restore/spa time (available @TW). Hydration Advised! |
Thai Massage + Restore Yoga
Date/Time (Special Offering):
Saturday December 9th | 1 - 2:30 PM - 5 Spots Open! Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $45 person (Class + Refreshments) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Thai Massage + Restore Yoga is a healing experience that will bring deep relaxation for the body and calmness for the mind. Guys + Gals - all levels welcome, including beginners.
Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably. While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress. Afterwards, enjoy refreshments, light snacks and herbal teas! Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Meditation + Movement for Mental Health
Dates/Times (2nd Sunday Monthly):
December 10th | 1 - 2:30 PM January 14th | 1 - 2:30 PM February 11th | 1 - 2:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Jamie Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
90 min Meditation + Movement for Mental Health class is created out of the ongoing awareness and concern about the increase in emotional distress and conflicts in our community, country, and world. Whether you're looking to improve flexibility, relieve stress, or simply decompress, this class is perfect for all. Guys + Gals - all levels welcome including beginners.
You will be led through a synergistic blend of meditation and movement practices drawn from a variety of mind/body traditions: yoga styles, qigong, mobility stretches, soothing self-touch/massage, breathwork, brain balancing exercises. Modifications will be offered to accommodate all levels of practice with the use of a variety of props to create comfort, prevent injuries and suit individual needs. Class will incorporate opening/closing meditation, mindful breathwork, and gentle movement. This will allow you to awaken your strength, energy, flexibility, and relieve muscle tension, while learning skills of mindful awareness to be present with and manage all the "weather systems" of the mind and emotions. Useful strategies to manage emotional/physical symptoms resulting from everyday stressors all the way up to major life challenges (such as coping with change, grief and loss, dealing with conflict, just to name a few) will be offered as well, with a different theme each month. Instructor: Jamie Mason is a master's level Licensed Professional Counselor in private practice and certified Yoga and meditation teacher. Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel and water (available @ TW). Hydration advised! |
SOUND BATH HEALING
Dates/Times (3rd Friday Monthly):
December 15th | 6 - 7 PM - 3 Spots Open! January 19th | 6 - 7 PM February 16th | 6 - 7 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Sarah Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
60 Min Sound Bath Healing (3rd Friday Monthly) this experience will transcend your body + mind to a different place. Guys + Gals - all levels welcome including beginners.
Sound Bath is the practice of healing bodies through sound waves and is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an "om" following your yoga session or as complex as an hour-long experience in a space with a sound practitioner. While in a comfortable restful and restorative state lying down (Shavasana), this unique meditative experience will “bathe” you in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, along with the practitioners voice. The music doesn’t have a catchy melody or rhythm like you’d experience at a concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. Along with guided imagery, the sound healing practitioner’s intention is to help balance the chakra energy in the body creating deeply peaceful and self-meditative experience. Please wear comfortable relaxed clothing and bring any props needed for comfort (available @TW). Hydration Advised! |
YOGA + BREW @THE MILL ROOM - EFB
Dates/Times (Special Monthly Event):
Sunday December 17th | 11:30 AM - 12:30 PM Location: The Mill Room @East Forty Brewing 1201 W Main St, Blue Springs MO 64015 Instructor: Neda Price: $25 person (includes class + pint) Limited Space ~ Sign up @TW or via MindBody online/app (non-refundable event but can be transferred to another date) |
60-min Yoga + Brew @The Mill Room - East Forty Brewing (Special Monthly Event) is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Guys + Gals - all levels welcome including beginners.
This Vinyasa yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed. Hydration Advised! |
Candlelight Restorative yoga
Dates/Times (3rd Sunday Monthly):
December 17th | 5:45 - 7 PM - 6 Spots Open! January 21st | 5:45 - 7 PM February 18th | 5:45 - 7 PM Location: Trinity Wellness 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Rachel Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
75 min Candlelight Restorative Yoga (3rd Sundays Monthly) - class will bring deep relaxation for the body and calmness for the mind. Guys + Gals - all levels welcome including beginners.
In this practice, the yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps & towels to give you complete relaxed support so you can fully experience each one comfortably. While in each posture you will be guided through pranayama (breathing exercises) and guided meditation with heated herbal compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
reiki healing circle + herbal Tea
Date/Time (Special Offering):
Friday December 22nd | 6 - 7:15 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Christina Price: $20 New Student Trial $25 Single Class or $80 - Monthly 4 Class Pass (save $20) (pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for a special 75 min Reiki Healing Circle + Tea (4th Friday Monthly) with Christina - Reiki Master and Certified Herbalist. This experience will deepen your healing journey while creating a peaceful balance for your mind, body, and soul. Guys + Gals - all levels welcome - including beginners!
Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety and promotes a positive mental state through gentle touch. This is a wonderful chance to learn more about what Reiki is as an energy healing technique and how it can be beneficial for your mindset and well-being. Experience peaceful tranquility while in a relaxed restorative posture allowing for self-reflection and breathing. There will be hands-on and group Reiki energy balancing throughout the practice. Afterwards enjoy relaxation time with herbal tea and light snacks. This alternative healing method can enhance the natural healing system of the body and create deep relaxation and a profound sense of well-being. Please wear comfortable stretchy layered clothes and bring any items that bring you comfort such as a pillow, blanket, bolster, yoga mat, etc... (available @TW). Hydration Advised! |
WINTER SOLSTICE
Soul Flow Yoga + Reiki Restore
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Join Neda & Christina for a special Winter Solstice Soul Flow Yoga + Reiki Restore – this offering is designed to enhance your yoga journey as you find the light within, feel empowered and create intentions for the coming year. Guys + Gals – all levels welcome including beginners.
Soul Flow Yoga is an energetic vinyasa style practice to ignite inner fire as we move and flow to strengthen the body, engage the core and connect with the breath. Class begins with focused breathwork, warming sun salutations, and balance postures while cleansing the body and calming the mind. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings moments of self-reflection as you set intentions for new beginnings. Yoga poses are adaptable for all levels whether you like a more challenging or grounding practice. Reiki Restore - Neda will guide you into relaxing restorative yoga postures along with guided breathing meditation that will ease your body and mind into a state of complete restful bliss while Christina – Reiki Master performs energy healing to bring you a sense of peace and well-being. There will be plenty of props and warm herbal compress packs to help give you support and comfort but feel free to bring items from home. Afterwards enjoy light snacks & a special warm herbal tea blend prepared by Christina. Each attendee will also receive a special holiday gift! Please wear comfortable layered stretchy clothing and bring a yoga mat, towel, water, and any yoga props needed (available @TW) – Hydration Advised! |
2024 intention vinyasa yoga blend
Date/Time (Special Offering):
Friday December 29th | 5 - 6:15 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $35 person (Class + Refreshments + Intention Card) Limited Space ~ Sign up @TW or via MindBody online/app *Register for both Year's End Offerings on 12/29 - 2024 Intention Vinyasa Yoga Blend & Candlelight Restorative Yoga to receive a FREE $20 TW Gift Card! |
Join us for a special year's end offering to start your NEW YEAR and Celebrate Yourself and Your Achievements! 2024 Intention Vinyasa Yoga Blend - class will combine flowing movements, deep breathing, and self-reflection meditation as you create your own affirmation intention setting card during practice. Open your Body + Mind for Self-Love as we set our intentions for the year to come! Guys + Gals - all levels welcome including beginners.
A new year is a great opportunity to reflect on your growth, review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Setting intentions directs the mind and gives us purpose. When we lose sight of our purpose, a void is created and we can easily stray off our path. Focusing on your heart and what’s important to you creates clarity and self-discovery devoting you to finding your true self. This offering will help guide into letting go of what no longer serves you to make room for what's to come. This 75 min class will incorporate warming sun salutations, challenging strength and balance postures, and mindful focus while cleansing the body and calming the mind. This mixed level hybrid class infuses alignment-based vinyasa in the beginning of class to build heat then transitions into longer held Yin postures towards the end. The pace of the class allows for opportunities to be mindful and explore deeper variations of poses. Yoga poses are adaptable for all levels, awakening strength, energy, and flexibility to help build your foundation for a meaningful practice. Includes creating your own affirmation intention setting card and time for self-reflection meditation. Afterwards, enjoy light snacks and refreshments as we mingle with our yoga kula community! All attendees will receive a take away dessert box curated by Bolin Farm & Bakery! Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed for comfort (available @TW). Hydration Advised! |
Year's End Restorative Yoga + Meditation
Date/Time (Special Offering):
Friday December 29th | 6: 45 - 8 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Rachel Price: $35 person (Class + Refreshments) Limited Space ~ Sign up @TW or via MindBody online/app *Register for both Year's End Offerings on 12/29 - 2024 Intention Vinyasa Yoga Blend & Candlelight Restorative Yoga to receive a FREE $20 TW Gift Card! |
75 min Year's End Restorative Yoga & Meditation offering will bring deep relaxation for the body and calmness for the mind. Everyone is welcome at all levels, including beginners.
In this practice, the yoga poses are held for longer periods of time using props of all kinds to give you complete relaxed support so you can fully experience each one comfortably. While in each posture you will be guided through pranayama (breathing exercises) and guided meditation focused on reflecting upon the past year to allow us all to enter 2024 with a fresh start. We will also pamper you throughout class with heated herbal compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal. Feel free to join us before or after class for light snacks and refreshments as we mingle with our yoga kula community! All attendees will receive a take away dessert box curated by Bolin Farm & Bakery! Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Breathe to heal workshop
Date/Time (Special Workshop):
Sunday December 31st | 10:30 AM - 12:30 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Lora Price: $55 person (Workshop + Journal + Light Lunch/Drinks) Limited Space ~ Sign up @TW or via MindBody online/app |
Join us for a special 2-hour Breathe to Heal Workshop - designed for those new to breathwork to help alleviate stress and anxiety as we usher into a new year of new beginnings. Guys + Gals - all levels welcome including beginners.
Breathe to Heal is based on the teachings of Max Strom, 4x TEDx speaker, author and global breathing teacher. This technique is designed to alleviate anxiety, depression, PTSD and sleep problems. The workshop will combine yoga postures, breathing practice, journaling, sharing circle and would end with sharing a light meal. We will start on the floor with a relaxing warm-up followed by standing breathwork. The standing breathwork is the Inner Axis Sequence. This sequence is easy and is accessible to people of any fitness level including beginners to the practice. A guided meditation follows with continued focus on breath. Participants will be led through focused journaling surrounding emotional healing and setting intentions for the New Year. We will wrap up the session with a sharing circle, for anyone who wants to share a story or insight. We will close the event with a light lunch. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
