Jen Helmich
STUDIO INSTRUCTOR
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Hi, I’m Jen!
My passion for fitness started at a young age through sports and grew with daily workout routines that became part of my everyday life. I earned my Bachelor of Science in Exercise Science, but it wasn’t until years later that I found my true calling in helping others improve their health and well-being. When COVID changed the world, I realized how important it is to take care of our bodies and overall health. Seeing so much illness inspired me to turn my lifelong passion into a career. I began earning certifications in fitness, Pilates, barre, and menopause coaching, and I haven't stopped learning since. Today, my mission is to help people build strength, confidence, and healthier lifestyles in a way that feels realistic and sustainable. I believe fitness is about so much more than exercise—it's about creating habits that support your health for years to come. I love continuing my education, staying current on the latest research, and sharing that knowledge to help others reach their goals and feel their best. Current Certifications:
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