Cleanse + Renew:
a Restorative Sound Bath EXPERIENCE
Date/Time (Special Event):
Saturday, May 16th | 6:30 - 7:45 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Glenda Price: $25 (class + light refreshments) Limited Space ~ Sign up @TW or via MindBody online/app |
Cleanse + Renew: A Restorative Sound Bath Experience (75 min) - Immerse yourself in soothing sound, gentle energy work, and aromatherapy to reset your body, calm your mind, and welcome the season of renewal. Everyone is welcome - all levels, including beginners.
Step into a deeply restorative experience designed to cleanse, rebalance, and renew your nervous system. As spring awakens the world around us, this immersive sound bath offers a supportive space for release, reflection, and gentle reset. Led by yoga instructor, violinist, certified sound healer, and Reiki Master Glenda Masters, this session blends calming breathwork, subtle aromatherapy, and curated energy work to guide you into a state of deep relaxation. You’ll begin with grounding breathwork to soothe the body and quiet the mind, followed by a meditative journey through the resonant tones of crystal singing bowls, chimes, gongs, and other healing instruments. These vibrational frequencies are designed to help release tension, restore energetic balance, and invite clarity. Allow yourself to fully unwind as layers of stress melt away, leaving you feeling refreshed, grounded, and reconnected to your natural rhythm. Emerge with a sense of calm, openness, and renewed possibility—ready to step into the season ahead with ease and intention. What to Bring/Wear: yoga mat, water, journal, open-mind and heart, blanket or any props for comfort (available @TW) - please wear comfortable and relaxed clothing. Hydration encouraged! Please Note: If you have metal implants or medical devices (such as a pacemaker), please consult your healthcare provider before attending. |
fri-yay good vibes: yoga Flow + juice
Dates/Times (Monthly Class):
Friday, May 15th | 5:30 - 6:45 PM Friday, June 12th | 5:30 - 6:45 PM Friday, July 10th | 5:30 - 6:45 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Rachel + Special Guest Dana with Ancient Runes Apothecary Juices Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class) Limited Space ~ Sign up @TW or via MindBody online/app |
Fri-YAY Good Vibes: Yoga + Juice (75 min) - Flow, sip, shop & step into your weekend feeling refreshed. Everyone is welcome - all levels, including beginners.
Kick off your weekend with good vibes, great movement, and a little something extra. This feel-good Vinyasa flow is designed to help you move, release, and LET GO of the week—so you can walk into your weekend feeling lighter, calmer, and more energized. Expect a relaxed, all-levels flow blending gentle sun salutations, deep stretching, balance work, and mindful breath to boost circulation, improve mobility, and ease tension in both body and mind. Whether you’re new to yoga or a seasoned practitioner, this welcoming space invites you to slow down, tune in, and leave feeling refreshed and renewed. After class, the vibe continues—stick around to sip on refreshing fresh-pressed juice from Ancient Runes Apothecary, enjoy light snacks, browse boutique finds, and connect with our yoga community. It’s your Friday reset ritual. What to Bring: Comfy clothes, yoga mat, water, towel, and any favorite props (available at the studio). Come ready to move, mingle, and feel good. Hydration encouraged! |
Mother's Day Weekend - Zen Market Event
Dates/Times (Special Event):
Friday, May 8th | 4 PM - 8 PM Saturday, May 9th | 9 AM - 3 PM Sunday, May 10th | 9 AM - 12 PM Location: Trinity Wellness Yoga + Wellness Studio 1500 NW Mock Ave Suite A & B, Blue Springs, MO 64015 Presented By: The Trinity Wellness Collective Price: FREE Community Event! Limited Space ~ Sign up @TW or via MindBody online/app |
Mother's Day Weekend - Zen Market Event at Trinity Wellness - Celebrate the beauty of nurturing, connection, and self-care at our Mother’s Day Zen Market, a three-day weekend experience dedicated to honoring moms, caregivers, and all who embody a spirit of compassion.
Step into our warm and welcoming eco-chic boutique filled with thoughtfully curated handcrafted goods, wellness products, artisan gifts, and meaningful keepsakes—perfect for celebrating the mothers and nurturers in your life. From soothing skincare and handmade jewelry to cozy home goods and mindful creations, every item is chosen with care and intention. Throughout the weekend, guests are invited to slow down and savor the moment with light refreshments, calming spaces, and gentle experiences designed to restore and uplift. Whether you’re shopping for a special gift, enjoying time with loved ones, or simply taking a well-deserved pause, the Zen Market at Trinity Wellness offers a space to reconnect and recharge. This event is more than a market—it’s a celebration of caregiving in all its forms. We honor the quiet strength, endless giving, and deep love that mothers and caregivers bring into the world every day. Join us for a weekend of connection, appreciation, and mindful celebration—because those who nurture others deserve to be nurtured too. Featured VIP Deals:
Invite your friends, family, and all your favorite soul sisters to join us for this special Mother's Day weekend of self-love, self-care, and community! |
fridays
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Active Stretch + Mobility (45 min) - This class is designed for the active individual or someone just starting out their workout program to bring more movement, recovery and full body stretching to your fitness plan. Everyone is welcome, including beginners.
Whether you're an athlete looking to enhance sports performance, an avid workout fanatic wanting to increase mobility and joint range of motion, or just need to move and feel better with full body stretching, the benefits of this class are suited for all ages from youth athletes to active older adults. Class includes a series of professional assisted/passive stretching, therapy exercises and joint mobility stations utilizing equipment and props such as: Foam Roller, TRX Suspension Trainer, T Spheres along with various Yoga prop such as straps, blocks, bolsters and yoga wheel will be used to aid in muscle relaxation and restorative recovery. Class is customized for the group however each individual student will gain benefits from this class which includes:
Enjoy any refreshing health drink for $1 Off – Friday Happy Healthy Hour Deal! What to wear/bring: please wear comfortable stretchy clothes (workout shoes or barefoot optional) and bring a workout or yoga mat, any props or mobility tools needed, sweat towel and water (available @TW). Stay Hydrated! |
Thai Massage + REstorative Yoga
Dates/Times (Bi-Monthly Class):
Saturday, Dec 6th | 11 AM - 12:15 PM Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $35 person (Class + Refreshments + Herbal Tea) Limited Space ~ Sign up @TW or via MindBody online/app, |
75 min Thai Massage + Restorative Yoga is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.
Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably. While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is essential to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress. Afterward, enjoy refreshments: healing herbal teas, refreshing infused water and light snacks provided. Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised! |
Nature’s Embrace: Earth Element Yoga Earth Day Special event
Date/Time (Special Event):
Wednesday April 22nd | 6 - 7:30 PM Location: Trinity Wellness Outdoor Lawn 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $35 person (includes class + refreshments + seed kit) Limited Space ~ Sign up @TW or via MindBody online/app |
Nature's Embrace: Earth Element Yoga (90 min) Celebrate Earth Day with a soulful, nature-inspired yoga experience designed to ground, restore, and reconnect you with the earth beneath your feet. Everyone is welcome - all levels, including beginners.
In this all-levels class, we’ll explore the earth element—the foundation of stability, presence, and inner balance. Modern life often pulls us away from this connection through constant screen time, indoor living, and fast-paced routines, leaving us feeling ungrounded and disconnected. Through intentional movement, breathwork, and sensory practices, you’ll be guided back into harmony with both nature and your true self. This experience will include: • Barefoot earthing + grounding practice • Pranayama (box breathing + full-body breath) • Forest bathing meditation with “LAM” mantra • Gentle Ayurvedic insights (Kapha + the earth element) • Earth-inspired yoga flow (Mountain, Tree, Child’s Pose, etc) • A take-home seed kit to continue your Earth Day ritual Expect a nourishing blend of slow flow, mindful stillness, and nature immersion as we move with gratitude for our planet and ourselves. Afterward, enjoy light snacks and refreshments with our yoga kula collective. What to Bring: Yoga mat, towel (or blanket for under your mat), water, and any props you love. Dress in comfortable, layered clothing. Sunscreen and hydration are encouraged. Location Note: This class will be held outdoors (weather permitting), with an indoor option available if needed. |
Sundays
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Grounding Crystal Meditation (45 min) - Take a weekly pause and return to yourself in this guided experience designed to release stress, soothe the body and support your nervous system. Everyone is welcome - all levels, including beginners.
This class combines gentle movement, breathwork, crystal healing, and guided meditation to calm the mind, relax the body, and ease emotional tension. Each week features a different calming crystal and subtle chakra theme to bring you back into balance. Sessions are designed to be approachable, even if you've never meditated or worked with crystals before. You'll be guided every step of the way with soothing language, soft music, and nurturing energy. Expect warm eye pillows, incense, soft lighting, and a peaceful sanctuary where you can slow down and reset in comfort. This is your time to let go of the weight you’ve been carrying, physically, mentally, and emotionally, and return home to yourself. Whether you’re experiencing anxiety, burnout, or simply feeling disconnected, this class offers a consistent place to root back into calm. No experience is necessary, just come as you are. We’ll meet you exactly where you’re at. What to wear/bring: please wear comfortable stretchy clothes and bring a yoga mat, water and any yoga props needed for comfort (available @TW). Stay Hydrated! |