FITNESS + HEALTH SERVICES
HOW TO GET STARTED...
Step 1 - Exercise, Nutrition &/or Health + Consult
Step 2 - Fitness + Health Assessment + Skulpt Body Scan Consult
Step 3 - Personal Training + Workout Plan
NEW! Skulpt Body Scan Consult . . . . . . . . . . $25/15 MIN
(SUMMER SPECIAL ONLY $15)
The Skulpt Scanner uses a highly accurate scientific method, Composition Myography (CM), to measure your actual muscle quality and fat percentage directly. The scan is performed on 24 locations throughout your body (a quick 3 area scan is also an option). This provides a deeper understanding of your physical strengths and weaknesses, along with workout & specific movements based on your unique physiology and goals. Please bring or wear workout clothes, preferably tank top & shorts.
Health + Wellness Consult . . . . . . . . . . $25/30 MIN
Want to learn how you can bring more Health + Wellness into your life? Book a Health + Wellness Consult with Neda, includes a 15 min infrared Sauna session and a FREE Weekly Class.
Exercise + Wellness Consult . . . . . . . . . . $35/30 MIN
Want to know how to get started in a fitness program and reach your health and wellness goals? Book a personalized meeting with a Certified Personal Trainer who will help guide you and give you ideas on how to get started. A one-on-one 30 minute meeting includes a weekly fitness plan. Fitness assessment is not included.
Nutrition + Wellness Consult . . . . . . . . . . $35/30 MIN
Have you tried everything and can't seem to change your eating habits into healthier options? Book a meeting with a Nutrition Advisor who will help guide you into eating a variety of healthier foods. A 30 minute meeting includes grocery list ideas, recommended vitamins and minerals chart and a weekly meal plan option.
Fitness + Health Assessment . . . . . . $55/HR
Measures Body Mass Index, Body Composition, Cardio-Vascular Endurance, Muscle Strength and Endurance, and Flexibility. Start your fitness program or workout right! Required to start Personal Training Sessions. Please bring or wear workout clothes. Call for more details.
Personal Training Session . . . . . . $50/ 30 Min & $75/HR
Customized one on one workout sessions with an experienced Certified Personal Trainer including your own in-home workout plan. Weekly workouts keep you on track, focused and motivated to help you and reach your health and wellness goals. Must have fitness health assessment results prior to your first workout! Earn Your BETTER!
30 Min Personal Training Packages
6 Private Sessions (Save $30) . . . . . . . . $270
12 Private Sessions (Save $120) . . . . . . $480
24 Private Sessions (Save $360) . . . . . . $840
Hour Personal Training Packages
6 Private Sessions (Save $30) . . . . . . . . $420
12 Private Sessions (Save $120) . . . . . . $780
24 Private Sessions (Save $360) . . . . . . $1,440
Group Personal Training for 2 . . . . . . $80/HR