TRINITY WELLNES
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FITNESS + HEALTH SERVICES

HOW TO GET STARTED...
Step 1 - Exercise, Nutrition &/or Health + Consult
Step 2 - Fitness + Health Assessment + Skulpt Body Scan Consult
Step 3 - Personal Training + Workout Plan


NEW! Skulpt Body Scan Consult . . . . . . . . . . $25/15 MIN
The Skulpt Scanner uses a highly accurate scientific method, Composition Myography (CM), to measure your actual muscle quality and fat percentage directly. The scan is performed on 24 locations throughout your body (a quick 3 area scan is also an option). This provides a deeper understanding of your physical strengths and weaknesses, along with workout & specific movements based on your unique physiology and goals. Please bring or wear workout clothes, preferably tank top & shorts.

Health + Wellness Consult . . . . . . . . . . $25/30 MIN
Want to learn how you can bring more Health + Wellness into your life? Book a Health + Wellness Consult with Neda, includes a 15 min infrared Sauna session and a FREE Weekly Class.

Exercise + Wellness Consult . . . . . . . . . . $35/30 MIN
Want to know how to get started in a fitness program and reach your health and wellness goals? Book a personalized meeting with a Certified Personal Trainer who will help guide you and give you ideas on how to get started. A one-on-one 30 minute meeting includes a weekly fitness plan. Fitness assessment is not included.
Exercise + Wellness Consult Form
Nutrition + Wellness Consult . . . . . . . . . . $35/30 MIN
Have you tried everything and can't seem to change your eating habits into healthier options? Book a meeting with a Nutrition Advisor who will help guide you into eating a variety of healthier foods. A 30 minute meeting includes grocery list ideas, recommended vitamins and minerals chart and a weekly meal plan option.
Fitness + Health Assessment . . . . . . $55/HR
Measures Body Mass Index, Body Composition, Cardio-Vascular Endurance, Muscle Strength and Endurance, and Flexibility. Start your fitness program or workout right! Required to start Personal Training Sessions. Please bring or wear workout clothes. Call for more details.
Schedule Online Here
​Personal Training Session . . . . . . $50/ 30 Min & $75/HR 
Customized one on one workout sessions with an experienced Certified Personal Trainer including your own in-home workout plan. Weekly workouts keep you on track, focused and motivated to help you and reach your health and wellness goals. Must have fitness health assessment results prior to your first workout! Earn Your BETTER!
30 Min Personal Training Packages
6 Private Sessions (Save $30) . . . . . . . . $270
12 Private Sessions (Save $120) . . . . . . $480
24 Private Sessions (Save $360) . . . . . . $840

Hour Personal Training Packages

6 Private Sessions (Save $30) . . . . . . . . $420
12 Private Sessions (Save $120) . . . . . . $780
24 Private Sessions (Save $360) . . . . . . $1,440
Group Personal Training for 2 . . . . . . $80/HR
Fitness + Health Consent Form
Fitness + Health QUESTIONNAIRE
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Contact Us.

1500 NW Mock Avenue,  Suite A, Blue Springs, MO 64015
Phone: 816.305.9404

What Our Clients Are Saying:

"I have gone to Neda for massages the past three years. She is amazing and I look forward to my visits with her monthly. I always come out so relaxed. I have just started with Neda as a personal trainer and this is just an added bonus. I was able to pick the areas I wanted to work on and after three sessions with her I am feeling remarkable. I am not a person that likes to do exercise, but I am now excited about reaching my goals in such a positive way. She is remarkable."
— Billie Hardy, massage + fitness client (Blue Springs, MO)
Book an Appointment Today!
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  • Home
  • About
    • Health + Safety Guidelines
    • Our Staff
    • Photo Gallery
    • Client Reviews
    • Massage Benefits
    • FAQs
    • Our Policies + Forms
    • Join Our Tribe
  • Services
    • Spa + Wellness Services
    • Eastern Bodywork
    • Infrared Sauna
    • Fitness + Health
    • Womens Wellness
    • 5 Day Nutritive Cleanse
    • Company Wellness
  • Classes
    • Studio Classes
    • Private Yoga Sessions
    • Private Classes + Events
  • Workshops + Events
  • Our Store
    • Virtual Offerings
    • Shop
    • Gift Certificates
    • Rewards and Intro Offers
    • Seasonal Specials
  • Contact