Elevated Wellness + Spa Retreat
mountain escape for women
Arvada, Colorado
August 4th - 8th, 2027
Every mountain top is within reach if you just keep climbing - Barry Finlay |
The mountains are calling—and this time, they're calling you! Join us for an unforgettable luxury mountain retreat thoughtfully curated for women who are ready to pause, reconnect, and experience wellness in an elevated way.
Nestled among the breathtaking beauty of Colorado, this intimate retreat invites you to step away from the demands of everyday life and immerse yourself in a restorative experience designed to nourish your mind, body, and spirit. Whether you're craving rest, inspiration, meaningful connection, or simply space to breathe, every detail has been intentionally curated to help you return home feeling refreshed, empowered, and deeply renewed. This isn't simply a vacation. It's an investment in your well-being. |
Imagine Your Days... Waking slowly to crisp mountain air and peaceful views. Savoring nourishing healthy meals made with fresh, wholesome ingredients. Moving your body through mindful yoga, restorative movement, and functional strength practices. Relaxing with luxurious spa experiences and rejuvenating mineral soaking. Exploring scenic mountain trails, charming Colorado towns, and breathtaking natural beauty. Gathering around the table for heartfelt conversations, laughter, and authentic connection. Ending each evening beneath Colorado's star-filled skies, feeling grounded, grateful, and fully present.
Every experience is thoughtfully designed to help you slow down, reconnect with yourself, and embrace a more balanced, vibrant way of living.
Every experience is thoughtfully designed to help you slow down, reconnect with yourself, and embrace a more balanced, vibrant way of living.
your elevated experience includes:
Luxury Boutique Accommodations - Relax in a beautiful private mountain home designed for comfort, serenity, and meaningful connection. Enjoy inviting gathering spaces, cozy evenings, and breathtaking scenery that creates the perfect backdrop for restoration. This sacred space is designed for us!
Restorative Wellness Experiences - Experience a carefully curated blend of evidence-informed wellness practices that encourage relaxation, resilience, vitality, and sustainable healthy living. Offerings may include: yoga practices, guided meditation + breathwork, mindfulness practices, functional movement, strength foundations, stretch + mobility, contrast therapy, lifestyle wellness coaching sessions. No previous yoga or fitness experience is required. Every session is welcoming, accessible, and adaptable.
Rejuvenating Spa Experiences - True wellness includes intentional rest. Throughout the retreat, you'll enjoy opportunities to unwind through rejuvenating spa-inspired experiences including soothing mineral soaking, restorative wellness amenities, and time intentionally reserved for relaxation. Leave feeling lighter, calmer, and renewed from the inside out.
Nourishment for Body + Soul - Savor healthy meals crafted with fresh, vibrant ingredients that support energy, vitality, and overall well-being. Shared meals are an invitation to slow down, connect, and enjoy meaningful conversation as we gather around the table. Here, food becomes more than nourishment—it becomes part of the retreat experience. Throughout your stay, select meals and beverages will be provided and enjoyed family-style in a warm, welcoming atmosphere. Please note any food allergies or dietary sensitivities during registration so we can thoughtfully accommodate your needs whenever possible. To give you the freedom to explore and personalize your experience, not every meal is included. We'll enjoy opportunities to dine at some of the area's wonderful local cafés and restaurants, and you'll also have access to the retreat home's fully equipped kitchen if you'd like to stock your favorite snacks, breakfast items, or beverages. We recommend budgeting additional spending money for meals enjoyed off-site, groceries, and any personal beverages or specialty items you'd like during your stay.
Adventure Meets Restoration - Discover the beauty of Colorado through memorable experiences that blend exploration with tranquility. Depending on our itinerary, experiences may include: scenic mountain hikes, charming local shopping , boutique cafés, wellness excursions, nature walks, sunset overlooks, and local hidden gems while every outing is designed to inspire wonder while allowing plenty of time to simply enjoy the journey.
Signature Fireside Experience + Designing the Life You Want to Live - One of the highlights of the retreat is an inspiring fireside coaching experience led by Megan Bohannon. Together, we'll explore thoughtful conversations around intentional living, including: clarifying your core values, what you're ready to leave behind, what this current season is asking of you, what you deserve more of, envisioning your future self, and creating your own personal manifesto. Through guided reflection, meaningful conversation, and intentional journaling, you'll begin designing a life that reflects who you are today—not someday. Bring a journal and an open heart.
Strong Foundations Workshop - Strength is more than physical. In this engaging movement session, you'll discover why building strength matters for every stage of life. Learn foundational movement patterns—including squatting, hinging, pushing, pulling, carrying, and rotation—while gaining confidence in simple exercises you can continue long after the retreat. You'll also discover how strength training beautifully complements yoga to support mobility, longevity, balance, and overall wellness.
This session is beginner-friendly and designed for every fitness level.
Optional Elevated Portrait Mini Sessions - Capture this meaningful season of life with an optional professional portrait session by Megan Bohannon. These relaxed outdoor mini sessions provide a beautiful opportunity to celebrate yourself against Colorado's stunning mountain backdrop. Retreat Special $150 person: 20-minute portrait session + 10 professionally edited digital images (optional full gallery upgrade available).
Meaningful Connection - One of the greatest gifts of retreat is our sisterhood community. Throughout the weekend, you'll connect with an inspiring group of empowering women who value wellness, authenticity, encouragement, and intentional living. Whether conversations happen during meals, mountain adventures, yoga, or quiet moments on the patio, you'll leave with more than memories—you'll leave with meaningful friendships and renewed inspiration
Come As You Are. Leave Elevated. Whether you're celebrating a new chapter, seeking renewal, craving rest, or simply longing for time away, this retreat offers the opportunity to reconnect with yourself in one of the most beautiful places in the country. Slow down. Breathe deeply. Nourish your body. Lift your spirit. Find meaningful connection. Return home inspired to live with greater balance, vitality, and intention.
The Elevated Wellness Retreat + Curated Travel Experience - Throughout the retreat you'll experience our signature approach to whole-person wellness, blending movement, mindfulness, nourishing food, restorative rest, nature, meaningful connection, and sustainable lifestyle practices that support well-being long after the retreat ends.
Space will be intentionally limited to create an intimate and personalized retreat experience. Everyone is welcome - all levels, including beginners - no yoga experience required. You must be physically active and generally in good health to attend. (please reach out to Neda if you have any questions or concerns)
Restorative Wellness Experiences - Experience a carefully curated blend of evidence-informed wellness practices that encourage relaxation, resilience, vitality, and sustainable healthy living. Offerings may include: yoga practices, guided meditation + breathwork, mindfulness practices, functional movement, strength foundations, stretch + mobility, contrast therapy, lifestyle wellness coaching sessions. No previous yoga or fitness experience is required. Every session is welcoming, accessible, and adaptable.
Rejuvenating Spa Experiences - True wellness includes intentional rest. Throughout the retreat, you'll enjoy opportunities to unwind through rejuvenating spa-inspired experiences including soothing mineral soaking, restorative wellness amenities, and time intentionally reserved for relaxation. Leave feeling lighter, calmer, and renewed from the inside out.
Nourishment for Body + Soul - Savor healthy meals crafted with fresh, vibrant ingredients that support energy, vitality, and overall well-being. Shared meals are an invitation to slow down, connect, and enjoy meaningful conversation as we gather around the table. Here, food becomes more than nourishment—it becomes part of the retreat experience. Throughout your stay, select meals and beverages will be provided and enjoyed family-style in a warm, welcoming atmosphere. Please note any food allergies or dietary sensitivities during registration so we can thoughtfully accommodate your needs whenever possible. To give you the freedom to explore and personalize your experience, not every meal is included. We'll enjoy opportunities to dine at some of the area's wonderful local cafés and restaurants, and you'll also have access to the retreat home's fully equipped kitchen if you'd like to stock your favorite snacks, breakfast items, or beverages. We recommend budgeting additional spending money for meals enjoyed off-site, groceries, and any personal beverages or specialty items you'd like during your stay.
Adventure Meets Restoration - Discover the beauty of Colorado through memorable experiences that blend exploration with tranquility. Depending on our itinerary, experiences may include: scenic mountain hikes, charming local shopping , boutique cafés, wellness excursions, nature walks, sunset overlooks, and local hidden gems while every outing is designed to inspire wonder while allowing plenty of time to simply enjoy the journey.
Signature Fireside Experience + Designing the Life You Want to Live - One of the highlights of the retreat is an inspiring fireside coaching experience led by Megan Bohannon. Together, we'll explore thoughtful conversations around intentional living, including: clarifying your core values, what you're ready to leave behind, what this current season is asking of you, what you deserve more of, envisioning your future self, and creating your own personal manifesto. Through guided reflection, meaningful conversation, and intentional journaling, you'll begin designing a life that reflects who you are today—not someday. Bring a journal and an open heart.
Strong Foundations Workshop - Strength is more than physical. In this engaging movement session, you'll discover why building strength matters for every stage of life. Learn foundational movement patterns—including squatting, hinging, pushing, pulling, carrying, and rotation—while gaining confidence in simple exercises you can continue long after the retreat. You'll also discover how strength training beautifully complements yoga to support mobility, longevity, balance, and overall wellness.
This session is beginner-friendly and designed for every fitness level.
Optional Elevated Portrait Mini Sessions - Capture this meaningful season of life with an optional professional portrait session by Megan Bohannon. These relaxed outdoor mini sessions provide a beautiful opportunity to celebrate yourself against Colorado's stunning mountain backdrop. Retreat Special $150 person: 20-minute portrait session + 10 professionally edited digital images (optional full gallery upgrade available).
Meaningful Connection - One of the greatest gifts of retreat is our sisterhood community. Throughout the weekend, you'll connect with an inspiring group of empowering women who value wellness, authenticity, encouragement, and intentional living. Whether conversations happen during meals, mountain adventures, yoga, or quiet moments on the patio, you'll leave with more than memories—you'll leave with meaningful friendships and renewed inspiration
Come As You Are. Leave Elevated. Whether you're celebrating a new chapter, seeking renewal, craving rest, or simply longing for time away, this retreat offers the opportunity to reconnect with yourself in one of the most beautiful places in the country. Slow down. Breathe deeply. Nourish your body. Lift your spirit. Find meaningful connection. Return home inspired to live with greater balance, vitality, and intention.
The Elevated Wellness Retreat + Curated Travel Experience - Throughout the retreat you'll experience our signature approach to whole-person wellness, blending movement, mindfulness, nourishing food, restorative rest, nature, meaningful connection, and sustainable lifestyle practices that support well-being long after the retreat ends.
Space will be intentionally limited to create an intimate and personalized retreat experience. Everyone is welcome - all levels, including beginners - no yoga experience required. You must be physically active and generally in good health to attend. (please reach out to Neda if you have any questions or concerns)
Everything awaits you...
What's Included in Your Elevated Wellness Escape - Every detail has been thoughtfully curated to inspire relaxation, renewal, meaningful connection, and lasting well-being. Enjoy plenty of free time to recharge, rest, journal, explore, soak in the hot tub, stargaze, connect with new friends, or simply embrace the peaceful mountain setting.
Luxury Accommodations - 5 Days/4 Nights at a private luxury retreat home in Arvada, Colorado - featuring tranquil accommodations. Exclusive access to a serene spa oasis featuring: Hot Tub, Sauna & Cold Plunge Experience (towels provided), Outdoor Spa-Inspired Waterfall Fountain, Outdoor Movie Theater, Outdoor Kitchen/Bar & Entertaining Space, Cozy Indoor/Outdoor Fireplace, Sunroom & Sunbathing Lawn, Putting Green & Outdoor Lawn Games, Fitness & Recreation Room, Massage Chair & Recovery Tools, Shuffleboard and More!
Curated Wellness Experiences
Not Included: Travel Expenses - Flight or Rental Car, Dining Out, Shopping, Grocery Store Items, Additional Spa Services, Optional Elevated Photography Sessions, etc…
Luxury Accommodations - 5 Days/4 Nights at a private luxury retreat home in Arvada, Colorado - featuring tranquil accommodations. Exclusive access to a serene spa oasis featuring: Hot Tub, Sauna & Cold Plunge Experience (towels provided), Outdoor Spa-Inspired Waterfall Fountain, Outdoor Movie Theater, Outdoor Kitchen/Bar & Entertaining Space, Cozy Indoor/Outdoor Fireplace, Sunroom & Sunbathing Lawn, Putting Green & Outdoor Lawn Games, Fitness & Recreation Room, Massage Chair & Recovery Tools, Shuffleboard and More!
Curated Wellness Experiences
- Welcome Opening Circle + Closing Reflection Ritual
- Daily Movement + Mindfulness + Wellness Experiences
- Select Nourishing Meals + Refreshments Family-Style
- Enjoy Local Cafés & Restaurants
- Signature Spa Rituals + Healing Sessions
- Mystical Mountain Mocktails + Herbal Tea Tastings
- Functional Strength Training
- Lifestyle + Wellness coaching
- Fireside Evening Glow Gatherings
- Curated Elevated Wellness Retreat Welcome Gift
- Keepsake Wellness Journal
- Group Transportation for Scheduled Retreat Excursions (when included)
Not Included: Travel Expenses - Flight or Rental Car, Dining Out, Shopping, Grocery Store Items, Additional Spa Services, Optional Elevated Photography Sessions, etc…
Our Mystical Mountain Adventures...
Some of the places we get to explore together:
- Manitou Springs, CO Heart Center Yoga + Cloud Mineral Bath @Sun Water Spa
- Manitou Springs, CO Eats + Drinks @Manitou Brewing Co
- Golden, CO - Nature Hiking Trails @Golden Gate Canyon
- Golden, Co - Private Group Class (TBA) @ Rise Yoga + Wellness Studio
- Golden, CO - Cold Plunge/Swim/Tubing @Clear Creek Whitewater Park
- Golden, CO - Daily Tea + Honey Tastings @Old Barrel Tea Company
- Morrison, CO - Yoga on the Rocks @ Red Rocks Amphitheater (ticket purchased individually)
- Arvada, CO - Visit Local @Welcome to Arvada
Your Retreat Preparation Guide...
Before You Arrive...Drink plenty of water. Get excited. Disconnect from work. Choose an intention. Pack something cozy. Bring your favorite book. Pack one outfit that makes you feel beautiful. Items to Bring/Wear: All Yoga/Fitness Essentials + Gear, Hiking Shoes, Swimsuit, Snacks, Cooler, Comfortable Lounge Attire, Workout Shoes, Sun Protection, Bug Spray, etc.
Location: Arvada, Colorado
Dates: August 4th – 8th (check-in after 4 PM – check-out before 11 AM)
Retreat Hosts: Neda & Megan
All Rooms Double Occupancy - shared King or Queen Beds. The house has 6 bedrooms & 4 bathrooms shared for the entire group. For more info or questions about the retreat contact Retreat Leader: Neda
*Your retreat journey details will be announced 1-month prior. Some offerings, activities & curated experiences are subject to change due to availability and weather.
Location: Arvada, Colorado
Dates: August 4th – 8th (check-in after 4 PM – check-out before 11 AM)
Retreat Hosts: Neda & Megan
All Rooms Double Occupancy - shared King or Queen Beds. The house has 6 bedrooms & 4 bathrooms shared for the entire group. For more info or questions about the retreat contact Retreat Leader: Neda
*Your retreat journey details will be announced 1-month prior. Some offerings, activities & curated experiences are subject to change due to availability and weather.
Investment: $1675 person
early registration for the first 6 guests
regular price: $1,875 person
$500 non-refundable deposit
payment options available
registration deadline and final payment
due by July 4th, 2027
Luxury is how you feel when every detail has been thoughtfully cared for. Wellness is what you carry home.
meet your retreat hosts
neda carnesFounder of Trinity Wellness | Retreat Curator | Wellness Coach | Yoga Instructor | Licensed Massage Therapist
For more than 25 years, Neda has been helping others discover sustainable, whole-person wellness through movement, massage therapy, yoga, lifestyle medicine, and holistic healing. As the founder of Trinity Wellness, she is passionate about creating experiences that blend evidence-informed wellness with meaningful connection, luxury hospitality, and intentional living.
To Neda, a retreat is so much more than a beautiful destination—it's an opportunity to step away from the noise of everyday life, reconnect with yourself, and cultivate habits that support lasting well-being. Her approach reflects the Trinity Wellness philosophy that Movement is Medicine. Healing is Personal. Wellness is for Everyone. Known for her warm heart, encouraging spirit, and thoughtful attention to detail, Neda has carefully curated every aspect of this Colorado experience—from the mountain adventures and restorative yoga sessions to the nourishing meals, spa experiences, and quiet moments of reflection. Her greatest joy is creating spaces where women feel welcomed, supported, inspired, and empowered to return home with renewed energy and a fresh perspective. When she's not teaching or hosting retreats, you'll find Neda spending time with her family, cooking Persian cuisine, traveling, practicing yoga, and continuing her education in holistic wellness so she can bring fresh ideas and meaningful experiences to every guest. I truly believe wellness is a lifelong journey. My hope is that every woman leaves this retreat feeling rested, inspired, deeply connected, and equipped with simple practices she can carry into everyday life. - Neda |
megan bohannonCertified Personal Trainer | Nutrition Coach | Photographer
Megan believes every woman deserves to feel confident, capable, and at home in her own life. Her coaching philosophy encourages women to stop waiting for the "perfect" season and begin intentionally designing the life they're living today. Through thoughtful conversation, practical wellness education, and approachable movement, Megan creates an encouraging environment where women feel empowered to embrace growth with confidence and grace.
During the retreat, Megan will lead the signature Designing Your Life fireside coaching experience, guide the Strong Foundations movement workshop, and offer optional mountain portrait mini sessions that beautifully capture this meaningful chapter of your wellness journey. Together, Neda and Megan bring a complementary blend of restorative wellness, functional movement, intentional coaching, and genuine hospitality to create an experience that is both luxurious and deeply meaningful. Their shared vision is simple: to help every guest leave feeling refreshed, encouraged, connected, and elevated—in body, mind, and spirit. Wellness isn't created by chasing perfection but intentionally designing a life that supports the women you are and want to become |
Why We Created This Retreat
"We created this retreat because we know what it feels like to pour into everyone else while forgetting to make space for ourselves. We also know that when women gather with intention, surrounded by nature, nourishing food, movement, laughter, and meaningful conversation, something special happens. Our hope is that this mountain escape becomes more than a getaway—it becomes a turning point. A place where you can breathe deeply, reconnect with what matters most, and return home feeling refreshed, inspired, and supported. We can't wait to welcome you to Colorado!" - Neda Carnes & Megan Bohannon - Retreat Hosts
Travel insurance is highly recommended to protect your investment in the retreat and ensure peace of mind during your journey.
Travel insurance can cover unforeseen circumstances that might prevent attendance or cut a trip short, including:
- Trip cancellations or interruptions due to covered reasons like illness, injury, or unexpected family emergencies.
- Emergency medical expenses incurred during the trip, especially important for international travel where regular health insurance may not provide coverage.
- Trip delays, lost or delayed baggage, and other travel mishaps that could lead to additional costs.